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Training gloves
Secure grip. More control.
Protect your hands and boost your performance
History of training gloves – From simple hand protection to modern fitness equipment
Training gloves originated in the early days of strength and equipment training in the 20th century. Even then, athletes used simple leather or fabric gloves to protect their hands from friction, pressure points, and blisters. Especially during weight training and exercises on metal bars, these early models provided greater comfort and a better grip during workouts.
With the rise of gyms and modern strength training, training gloves have been continuously developed. Improved fits, padded palms, non-slip materials, and Velcro closures have increased both protection and control during workouts. Different models have emerged for strength training, machine training, and functional fitness.
Today, training gloves are an integral part of fitness equipment. They help athletes of all levels to train more safely, hygienically, and comfortably, and are indispensable in modern fitness and strength training.
What are training gloves?
Training gloves are specialized fitness accessories worn during strength and fitness training to protect the hands, improve grip, and increase training comfort. They are primarily used for weight training, machine training, and functional training.
They protect the palms of the hands from friction, pressure points, calluses, and blisters that can occur when gripping barbells, pull-up bars, or exercise equipment. At the same time, non-slip materials ensure that the hands stay securely on the bar, even during sweaty workouts.
Modern training gloves are made of robust, breathable materials and are ergonomically shaped to maintain freedom of hand movement. Depending on the model, they offer additional padding, wrist support, or particularly grippy surfaces and are suitable for beginners as well as experienced strength athletes.
Why training gloves are useful during training
During weight training, your hands and palms are subjected to high stress. Without protection, pain, calluses, or blisters can quickly develop. Training gloves offer clear advantages here:
- Protecting the palms from friction and pressure
- Improved grip on barbells, pull-up bars & equipment
- Greater training comfort during long sessions
- Hygienic contact with training equipment
- Improved control during pulling and pushing exercises
Especially when lifting heavy weights or lifting many repetitions, high-quality training gloves make a noticeable difference.
Advantages of training gloves
Training gloves offer numerous advantages for strength and fitness training. They protect the palms from friction, pressure points, and blisters, while simultaneously providing a better grip on barbells and training equipment. This increases control during pulling and pushing exercises, making training feel safer. Additionally, training gloves improve comfort, reduce direct skin contact with equipment, and promote more hygienic training – ideal for regular workouts at the gym or at home.
Types of training gloves
Classic training gloves
Classic training gloves feature padded palms and offer reliable protection against friction and pressure points. They are particularly suitable for machine training and general strength training in the gym, ensuring a high level of comfort during longer workouts.
Short-fingered training gloves
Short-fingered training gloves leave the fingertips exposed, allowing for a better grip on barbells and equipment. They are particularly popular in weight training and bodybuilding because they optimally combine protection and control.
Training gloves with wrist support
These training gloves feature integrated wrist wraps or Velcro closures for stabilizing the wrists. They are frequently used during heavy lifting exercises and offer additional safety and support under high stress.
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Lightweight training gloves for functional training
Lightweight training gloves are made from breathable materials and offer maximum freedom of movement. They are ideal for functional training, cross-training, and intense workouts where comfort, flexibility, and grip are paramount.
For which types of training are training gloves suitable?
Our training gloves are versatile and ideal for:
- Strength training & bodybuilding
- Equipment training in the gym
- Weight training & free weights
- Cross-Training & Functional Fitness
- Fitness & endurance training
Whether bench pressing, rowing, pull-ups or machines – with the right gloves you train more safely and comfortably.
Choosing the right training gloves
When buying training gloves, you should pay attention to the following points:
- Fit & size – for a secure hold without cutting in
- Material & padding – protection without loss of feel
- Breathability – less sweating during training
- Area of application – strength training, fitness or functional training
In our product range you will find models for different training goals and preferences.
Buy training gloves online at Shark Fitness
Order your training gloves for fitness and strength training conveniently online at Shark Fitness.
FAQ
Training gloves are special gloves for strength and fitness training. They protect the hands from blisters and calluses, improve grip on dumbbells and equipment, and increase training comfort during all strength exercises.
Training gloves prevent friction and pressure points, improve grip on dumbbells, support wrists during heavy exercises and ensure a more hygienic training experience in the gym or at home.
There are classic gloves with padding, short-finger gloves for better grip, models with wrist support for heavy exercises, and lightweight, breathable gloves for functional training and cross-training.
The right size ensures a secure fit without constriction. Measure the circumference of your palm, excluding your thumb, and refer to the manufacturer's size chart. Gloves should fit snugly but comfortably.
Yes, training gloves are suitable for bench presses, deadlifts, rowing, and all pulling and pushing exercises. Gloves protect the hands, improve grip, and reduce the risk of injury.
Training gloves are usually made of robust leather, synthetic leather, or breathable fabric. Modern models combine non-slip surfaces, padding, and Velcro closures for comfort, grip, and durability.
Training gloves should be air-dried after training and hand-washed if necessary. This will help preserve the material, fit, and hygiene for a long time.
Shark Fitness - Your fitness experts
Why buy training gloves at Shark Fitness?
A wide selection of high-quality brands. Robust and comfortable training gloves for every strength and fitness workout – from classic padded gloves and short-finger models to gloves with wrist support for maximum safety and control.
Expert advice and a fast Swiss delivery network.
Over 30 years of experience in the fitness and strength training sector.
Whether you train at home, in the studio or in performance-oriented strength training – with us you will find the right training gloves for your training goals.
Have you seen a product online and are still unsure?
Come visit us, give us a call, or send us an email – our fitness experts are happy to help. Together, we'll assess your needs and let you know if the training gloves you're looking for are available in one of our stores. We might even have a model that's a better fit for your training style. After a personal consultation at the Shark Fitness Shop in Wil (SG) or Wettingen (AG), you'll have all the information you need to choose the perfect training gloves for your workout.