Published : 04/05/2021

Exercise with gentle swing - swinging dumbbells create quality of life

- Categories : Fitness equipment for building fitness and strength

Our everyday lives carry the risk of injury from simple activities, such as carrying boxes, gardening or bending over quickly. Swing bells, swing dumbbells or swinging dumbbells can help reduce the risk of injury in everyday life and thus increase your quality of life. Through a targeted workout with Swing Bells (e.g. NOHrD dumbbells) you strengthen your body and learn to perform everyday movements correctly. The result is supple and resistant muscles, joints and connective tissue.

How does swing dumbbell training work?

The natural form of movement should ideally be maintained. However, if it is lost, it can be regained through swing dumbbell training. Swing dumbbells, such as the NOHrD Swing Dumbbells, favour swinging, elastic and controlled movements by shifting the centre of gravity beyond the extremities. Since our connective tissue is specifically designed for such springy movements, it also needs regular exercise to keep it in shape. Exercising with flywheels keeps the connective tissue intact and the elasticity intact.

Create new training stimuli with the NOHrD "Swing Bells" dumbbells

The Swing dumbbells from NOHrD always create fresh training stimuli through their imbalance, special shape and filling (cf. illustration), to which the structures of the musculoskeletal system adapt over a wide range. The patented concept consists of the balls that are filled in the Swing dumbbell. These support the imbalance as they swing with every movement in the leather bag, which is not possible with fixed weights. The Swing dumbbells from NOHrD also impress with their outstanding design and the processing of high-quality materials: hand-sewn real leather that comes with a handmade handle made of real wood.

Swinging dumbbells and other exercise accessories for healthy fitness training

In the Shark Fitness Onlineshop you will find swing dumbbells in the weight classes 1 kg, 2 kg, 4 kg, 6 kg and 8 kg; but also a complete NOHrD Swing Tower or a complete NOHrD Swing Board with space for 8 swing dumbbells.