{"title":"Compex","description":"\u003cp\u003eDiscover Compex devices and accessories for training and recovery. Our range includes EMS devices, electrodes, compression boots, and massage devices.\u003c\/p\u003e","products":[{"product_id":"compex-elektroden-easysnap-1-druckknopfanschluss-5x5cm-4-stuck","title":"Compex electrodes Easysnap, 1 push-button connection, 5x5cm, 4 pieces","description":"\u003cp\u003eCompex Easy Snap Performance electrodes, 5 x 5cm, 4 pieces per bag\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy Snap: Easy connection between cable and electrode, with one hand by simply pressing\u003c\/li\u003e\n\u003cli\u003eComfortable: Optimal reproduction of electrical power for higher intensity sessions, guaranteeing greater efficiency\u003c\/li\u003e\n\u003cli\u003eReusability: varies depending on skin type and application conditions\u003c\/li\u003e\n\u003cli\u003eAdaptability: Can also be used with muscle stimulators from other brands with a push-button system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompatible with:\u003c\/p\u003e\n\u003cp\u003eCOMPEX MI-SPORT, COMPEX MI-FITNESS, COMPEX VITALITY, COMPEX ENERGY MI-READY, COMPEX PERFORMANCE MI-READY, COMPEX FIT, COMPEX FULL FITNESS, COMPEX SPORT ELITE and the former COMPEX MI-SPORT 500, COMPEX MI-FITNESS TRAINER\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63840377176441,"sku":"5400.4","price":10.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48761.jpg?v=1782482551"},{"product_id":"compex-elektroden-easysnap-1-druckknopfanschluss-5x10cm-2-stuck","title":"Compex electrodes Easysnap, 1 push-button connection, 5x10cm, 2 pieces","description":"\u003cp\u003eEasy Snap Performance electrodes with 1 snap connection, 5 x 10cm, 2 pieces per bag\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy Snap: Easy connection between cable and electrode, with one hand by simply pressing\u003c\/li\u003e\n\u003cli\u003eComfortable: Optimal reproduction of electrical power for higher intensity sessions, guaranteeing greater efficiency\u003c\/li\u003e\n\u003cli\u003eReusability: varies depending on skin type and application conditions\u003c\/li\u003e\n\u003cli\u003eAdaptability: Can also be used with muscle stimulators from other brands with a push-button system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompatible with:\u003c\/p\u003e\n\u003cp\u003eCOMPEX MI-SPORT, COMPEX MI-FITNESS, COMPEX VITALITY, COMPEX ENERGY MI-READY, COMPEX PERFORMANCE MI-READY, COMPEX FIT, COMPEX FULL FITNESS, COMPEX SPORT ELITE and the former COMPEX MI-SPORT 500, COMPEX MI-FITNESS TRAINER\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63840379044217,"sku":"5400.5","price":10.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48763.jpg?v=1782482563"},{"product_id":"compex-sp-2-0-sport-line-elektromuskelstimulator","title":"Compex SP 2.0 - Sport Line - electro muscle stimulator","description":"\u003cp\u003eTechnology: Wired\u003cbr \/\u003eMuscle Intelligence: MI-scan\u003cbr \/\u003eWeb Connection: No\u003cbr \/\u003eDownload Capabilities: No\u003cbr \/\u003eUpload remote history: No\u003cbr \/\u003eProgram categories: * CONDITIONING, PAIN MANAGEMENT, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eNumber of Programs: 20\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix Monochrome\u003cbr \/\u003ePower: 120 mA, 400 us, 150 Hz\u003cbr \/\u003eBattery charging in less than 4.5 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e* \u003cstrong\u003eCONDITIONING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eENDURANCE\u003c\/li\u003e\n\u003cli\u003eRESISTANCE\u003c\/li\u003e\n\u003cli\u003eSTRENGTH\u003c\/li\u003e\n\u003cli\u003eEXPLOSIVE STRENGTH\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eWARM-UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARISATION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN MANAGEMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN MANAGEMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCRAMP PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECOVERY MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SORENESS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFIRM ARMS\u003c\/li\u003e\n\u003cli\u003eTONE THIGHS\u003c\/li\u003e\n\u003cli\u003eABDOMINAL TRAINING\u003c\/li\u003e\n\u003cli\u003eSHAPE GLUTES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct placement on the muscle group to be stimulated are crucial factors for comfort and effectiveness of the stimulation sessions. It is therefore recommended to always proceed with particular care at this point and to adhere to the recommended placements. If you want to see where to place the electrodes, please click here. To ensure optimal stimulation, it is recommended to strictly follow the specified electrode placement. If you do not wish to use Mi-technology, you can replace the Mi-sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you wish to treat. The recommended positions are illustrated by pictograms placed next to the electrode placement diagrams.\u003c\/p\u003e\n\u003cp\u003eFor programs that cause strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed so that no strong movements can occur. For example, when stimulating the quadriceps, a sitting position is adopted and the ankles are secured with straps to prevent knee extension.\u003c\/p\u003e\n\u003cp\u003eThis method of working allows for absolutely safe stimulation. Furthermore, it prevents muscle shortening during contraction and consequently limits the risk of severe cramping sensations. For a contraction in the calf area, you should ensure that the load remains static, e.g., by standing, by applying weight, e.g., your own body weight.\u003c\/p\u003e\n\u003cp\u003eFor certain programs, dynamic work should not be performed without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, programs in the Vascular, Massage and Pain categories and the Active Recovery program) that do not cause strong muscle contractions, choose the most comfortable position possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjusting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of working fibers depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies to involve as many fibers as possible. Below a significant stimulation energy, it is useless for an average person to perform stimulation sessions. The number of recruited fibers in the stimulated muscle is too small to cause a significant improvement in muscle performance.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the higher the number of its fibers performing the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can progress, which is of course much less valuable than 9\/10 of the fibers working and therefore being able to progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore ensure that you work with maximum stimulation energy, i.e., always at the limit of what you can tolerate.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about reaching the maximum stimulation energy immediately with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the muscle building program with sufficient energy to induce powerful muscle contractions and get used to the electrostimulation technique. Afterwards, they will begin their first stimulation cycle with their specific program and level. After the warm-up phase, which must produce clear muscle twitches, the stimulation energy will be gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, the energy used should be increased from session to session, especially during the first three sessions of a cycle. A normally disposed person will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of the distribution of stimulation sessions over the week arises as soon as at least two training sessions per week are performed.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, a person performing three sessions per week will do them every two days (twice one rest day and once two rest days per week). Someone who opts for six sessions will perform them on six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions on one day and to take one to two complete rest days without stimulation. Someone performing seven sessions per week should distribute them over five stimulation days with one session each and one day with two sessions (with a rest period of at least half an hour in between), leaving them with one complete rest day. Someone performing ten sessions per week should preferably distribute them over five days with two sessions per day (with a rest period of at least half an hour in between): this will leave them with two rest days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternating.\u003c\/strong\u003e\u003cbr \/\u003eStimulation sessions can be performed outside or during voluntary training. If voluntary training and stimulation are performed during one session, it is generally recommended to precede stimulation with voluntary training.\u003c\/p\u003e\n\u003cp\u003eThis way, voluntary training is not performed on already fatigued muscle fibers. This is particularly important in the case of strength training and explosive strength training.\u003c\/p\u003e\n\u003cp\u003eIn anaerobic endurance training, however, the opposite approach can be very interesting. Before voluntary training, \"specific pre-fatigue\" of the muscle fibers is created with anaerobic endurance stimulation without general and without cardiovascular fatigue. In this way, the voluntary exertion of the \"prepared\" fibers will allow the glycolytic metabolism to be advanced faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgressing from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, i.e., you have to give the muscles time to adapt and wait for overcompensation to be balanced.\u003c\/p\u003e\n\u003cp\u003eThe most common mistake in application is to switch too quickly from one level to the next. The number of stimulated fibers depends on the stimulation energy: the type and amount of work these fibers perform depend on the program and the level. The goal is to progress first in terms of electrical stimulation energy and then in terms of levels, because the more fibers you stimulate, the more fibers will progress. However, the rate of progress of these fibers, in addition to the individual factors of each person, depends on the program used and the level, as well as the number and duration of weekly sessions.\u003c\/p\u003e\n\u003cp\u003eThe simplest and most common way is to increase the level in the chosen program when moving to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also advance one level during a cycle. In this case, however, it is advisable not to do so before having worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eFor secondary or maintenance use, the level is not changed. The level is also not changed within a short intensive or aggressive cycle of three to four weeks. However, in classical use within a six-week cycle, you can move to the next higher level after three weeks. Similarly, in an intensive or aggressive cycle of six to eight weeks, you can move up one level after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that cause significant contractions (tetanic contractions) in the stimulated muscles automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes before the stimulation session, a warm-up phase is recommended. If the stimulation session is included in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up phases. To do this, you can deactivate the \"wavy lines above radiator\" symbol: the session will begin directly with the specific work without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase automatically starts. This is intended to improve muscle recovery after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to immediately move on to phases of voluntary training, it is advisable to let the last session run its course. Furthermore, it is recommended to do some stretching exercises with the muscles just worked with the Compex, even if the stimulation seems to improve muscle elasticity.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eSP 2.0 EMS Muscle Stimulator\u003c\/li\u003e\n\u003cli\u003eCable set with 4 snap cables\u003c\/li\u003e\n\u003cli\u003eMI-sensor cable\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e4 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003eCarrying case\u003c\/li\u003e\n\u003cli\u003eUser manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/5k6MYLpcmTY\" title=\"Compex SP 2.0 electrostimulator - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841709785465,"sku":"5404.101","price":429.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48782.jpg?v=1782488781"},{"product_id":"compex-sp-4-0-sport-line-elektromuskelstimulator","title":"Compex SP 4.0 - Sport Line - electro muscle stimulator","description":"\u003cp\u003eTechnology: wireless\u003cbr \/\u003eMuscle Intelligence: MI-scan, MI-range, MI-tens\u003cbr \/\u003eWeb connection: No\u003cbr \/\u003eDownload options: No\u003cbr \/\u003eUpload remote history: No\u003cbr \/\u003eProgram categories facility: CONDITIONING TRAINING, PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 30\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix Monochrome\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eEnergy battery charging in less than 4.5 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e* \u003cstrong\u003eCONDITIONING TRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePERSEVERANCE\u003c\/li\u003e\n\u003cli\u003eANAEROBIA\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eSPEED POWER\u003c\/li\u003e\n\u003cli\u003eCROSS TRAINING\u003c\/li\u003e\n\u003cli\u003eCORE STABILIZATION\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eMUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eWARM UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMUSCLE ATROPHY\u003c\/li\u003e\n\u003cli\u003eMUSCLE STRENGTHENING\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eCOMPETITIVE RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SOARE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurancerdquo: a \"specific pre-fatiguerdquo: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"preparedrdquo: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change the level within a short intense or aggressive cyclersquo: of three to four weeks. On the other hand, with classic use as part of a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eSP 4.0 EMS electro muscle stimulator\u003c\/li\u003e\n\u003cli\u003eCable set with 4 snap cables\u003c\/li\u003e\n\u003cli\u003eMI sensor cable\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e4 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/g2-eZAa0uPc\" title=\"Compex SP 4.0 electrostimulator - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841711161721,"sku":"5404.11","price":649.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48790.jpg?v=1782488797"},{"product_id":"compex-sp-6-0-4-module-elektromuskelstimulator","title":"Compex SP 6.0 - 4 modules - electro muscle stimulator","description":"\u003cp\u003eTechnology: with cable\u003cbr \/\u003eMuscle Intelligence: MI-scan, MI-range on the 4 modules\u003cbr \/\u003eWeb connection: Yes\u003cbr \/\u003eDownload options: No\u003cbr \/\u003eUpload remote history: Yes\u003cbr \/\u003eProgram categories facility: CONDITIONING TRAINING, PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 30\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix Monochrome\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eEnergy battery charging in less than 4.5 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e* \u003cstrong\u003eCONDITIONING TRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePERSEVERANCE\u003c\/li\u003e\n\u003cli\u003eANAEROBIA\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eSPEED POWER\u003c\/li\u003e\n\u003cli\u003eCROSS TRAINING\u003c\/li\u003e\n\u003cli\u003eCORE STABILIZATION\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eMUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eWARM UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMUSCLE ATROPHY\u003c\/li\u003e\n\u003cli\u003eMUSCLE STRENGTHENING\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eCOMPETITIVE RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SOARE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurance: a \"specific pre-fatigue: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"prepared: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change levels within a short intense or aggressive cycle of three to four weeks. On the other hand, with classic use within a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSP 6.0 EMS muscle stimulator\u003c\/li\u003e\n\u003cli\u003e4 modules\u003c\/li\u003e\n\u003cli\u003eCharging station\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e4 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003e4 x 1-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eUSB cable\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/4awX_Ta7WPM\" title=\"Compex SP 6.0 electrostimulator - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841712341369,"sku":"5404.12","price":890.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48759.jpg?v=1782488814"},{"product_id":"compex-sp-8-0-sport-line-4-module-elektromuskelstimulator","title":"Compex SP 8.0 - Sport Line - 4 modules - electro muscle stimulator","description":"\u003cp\u003eTechnology: wireless\u003cbr \/\u003eMuscle Intelligence: MI-scan, MI-autorange, MI-tens, MI-action on the 4 modules\u003cbr \/\u003eWeb connection: Yes\u003cbr \/\u003eDownload options: Yes\u003cbr \/\u003eUpload remote history: Yes\u003cbr \/\u003eProgram categories facility: CONDITIONING TRAINING, PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 40\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix colors\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eCharges in less than 2 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e* \u003cstrong\u003eCONDITIONING TRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePERSEVERANCE\u003c\/li\u003e\n\u003cli\u003eANAEROBIA\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eSPEED POWER\u003c\/li\u003e\n\u003cli\u003eOVERCOMPENSATION\u003c\/li\u003e\n\u003cli\u003eANKLE STRENGTHENING\u003c\/li\u003e\n\u003cli\u003eCROSS TRAINING\u003c\/li\u003e\n\u003cli\u003eCORE STABILIZATION\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eMUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003ePRESTART\u003c\/li\u003e\n\u003cli\u003eWARM UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eLUMBAGO\u003c\/li\u003e\n\u003cli\u003eEPICONDYLITIS\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMUSCLE ATROPHY\u003c\/li\u003e\n\u003cli\u003eMUSCLE STRENGTHENING\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eCOMPETITIVE RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SOARE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eTRAIN BICEPS\u003c\/li\u003e\n\u003cli\u003eSTRENGTHEN SHOULDERS\u003c\/li\u003e\n\u003cli\u003eCHEST MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eLYMPH DRAINAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurancerdquo: a \"specific pre-fatiguerdquo: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"preparedrdquo: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change the level within a short intense or aggressive cyclersquo: of three to four weeks. On the other hand, with classic use as part of a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cp\u003eSP 8.0 EMS muscle stimulator\u003cbr \/\u003e4 modules\u003cbr \/\u003eCharging station\u003cbr \/\u003eCharger\u003cbr \/\u003e4 x 2-snap electrodes 5x10 cm\u003cbr \/\u003e8 x 1-snap electrodes 5x5 cm\u003cbr \/\u003e4 x 1-snap electrodes 5x10 cm\u003cbr \/\u003eProtective cover for central control\u003cbr \/\u003eTravel suitcase\u003cbr \/\u003eUSB cable\u003cbr \/\u003eInstruction manual\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/yTnEouM-xck\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841713062265,"sku":"5404.13","price":1190.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48773.jpg?v=1782488829"},{"product_id":"compex-fit-1-0-fit-line-elektromuskelstimulator","title":"Compex Fit 1.0 - Fitline - electric muscle stimulator","description":"\u003cp\u003eTechnology: with cable\u003cbr \/\u003eMuscle Intelligence:No\u003cbr \/\u003eWeb connection: No\u003cbr \/\u003eDownload options: No\u003cbr \/\u003eUpload remote history: No\u003cbr \/\u003eProgram categories facility: PAIN TREATMENT, RECREATIONAL MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 10\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix Monochrome\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eEnergy battery charging in less than 4.5 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eTRAIN BICEPS\u003c\/li\u003e\n\u003cli\u003eCHEST MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003cli\u003eTRAINING YOUR THIGS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurancerdquo: a \"specific pre-fatiguerdquo: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"preparedrdquo: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change the level within a short intense or aggressive cyclersquo: of three to four weeks. On the other hand, with classic use as part of a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003estimulator\u003c\/li\u003e\n\u003cli\u003eCable set with 4 snap cables\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e4 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/u4NqeRkwzJk\" title=\"Compex FIT 1.0 electrostimulator - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841713553785,"sku":"5404.14","price":229.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48805.jpg?v=1782488845"},{"product_id":"compex-fit-3-0-fit-line-elektromuskelstimulator","title":"Compex Fit 3.0 - Fitline - electric muscle stimulator","description":"\u003cp\u003eTechnology: with cable\u003cbr \/\u003eMuscle Intelligence: MI scan\u003cbr \/\u003eWeb connection: No\u003cbr \/\u003eDownload options: No\u003cbr \/\u003eUpload remote history: No\u003cbr \/\u003eProgram categories facility: PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 20\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix Monochrome\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eEnergy battery charging in less than 4.5 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMUSCLE ATROPHY\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePOOR FESTIGE\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eCHEST MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003cli\u003eLYMPH DRAINAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurancerdquo: a \"specific pre-fatiguerdquo: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"preparedrdquo: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change the level within a short intense or aggressive cyclersquo: of three to four weeks. On the other hand, with classic use as part of a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003estimulator\u003c\/li\u003e\n\u003cli\u003eCable set with 4 snap cables\u003c\/li\u003e\n\u003cli\u003eMI sensor cable\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e4 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/o5FeaanpEnU\" title=\"Compex FIT 3.0 | Restore your Muscles\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841714012537,"sku":"5404.15","price":429.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48798.jpg?v=1782488861"},{"product_id":"compex-fit-5-0-4-module-elektromuskelstimulator","title":"Compex Fit 5.0 - 4 modules - electro muscle stimulator","description":"\u003cp\u003eTechnology: wireless\u003cbr \/\u003eMuscle Intelligence: MI-scan, MI-range on the 4 modules\u003cbr \/\u003eWeb connection: Yes\u003cbr \/\u003eDownload options: No\u003cbr \/\u003eUpload remote history: Yes\u003cbr \/\u003eProgram categories facility: PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 30 - 14 fitness, 10 pain therapy, 4 recovery \u0026amp; massage, 2 rehabilitation\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix colors\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eEnergy battery charging in less than 4.5 hours\u003cbr \/\u003e\u003cbr \/\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eLUMBAGO\u003c\/li\u003e\n\u003cli\u003eEPICONDYLITIS\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEPICONDYLITIS\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SOARE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eTRAIN BICEPS\u003c\/li\u003e\n\u003cli\u003eSTRENGTHEN SHOULDERS\u003c\/li\u003e\n\u003cli\u003eCHEST MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eCROSS TRAINING\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eWARM UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003cli\u003eLYMPH DRAINAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurance: a \"specific pre-fatigue: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"prepared: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change levels within a short intense or aggressive cycle: three to four weeks. On the other hand, with the classic application as part of a cycle: from six weeks to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cp\u003eFIT 5.0 EMS muscle stimulator\u003cbr \/\u003e4 modules\u003cbr \/\u003eCharging station\u003cbr \/\u003eCharger\u003cbr \/\u003e4 x 2-snap electrodes 5x10 cm\u003cbr \/\u003e8 x 1-snap electrodes 5x5 cm\u003cbr \/\u003e4 x 1-snap electrodes 5x10 cm\u003cbr \/\u003eTransport bag\u003cbr \/\u003eUSB cable\u003cbr \/\u003eInstruction manual\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/_OxYNk1Mcm4\" title=\"Compex FIT 5.0 electrostimulator - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841714831737,"sku":"5404.16","price":849.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48760.jpg?v=1782488878"},{"product_id":"compex-sp-8-0-wod-edition-sport-line-4-module-elektromuskelstimulator","title":"Compex SP 8.0 WOD Edition - Sport Line - 4 modules - electro muscle stimulator","description":"\u003cp\u003eDue to the unique MI technology (muscle intelligence), the stimulator automatically adapts the programs to the condition of your muscles. This enables effective electrical muscle stimulation with simultaneously increased comfort and better performance.\u003c\/p\u003e\n\u003cp\u003eTechnology: wireless\u003cbr \/\u003eMuscle Intelligence: MI-scan, MI-autorange, MI-tens, MI-action on the 4 modules\u003cbr \/\u003eWeb connection: Yes\u003cbr \/\u003eDownload options: Yes\u003cbr \/\u003eUpload remote history: Yes\u003cbr \/\u003eProgram categories facility: CONDITIONING TRAINING, PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 40\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix colors\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eCharges in less than 2 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e* \u003cstrong\u003eCONDITIONING TRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePERSEVERANCE\u003c\/li\u003e\n\u003cli\u003eANAEROBIA\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eSPEED POWER\u003c\/li\u003e\n\u003cli\u003eOVERCOMPENSATION\u003c\/li\u003e\n\u003cli\u003eANKLE STRENGTHENING\u003c\/li\u003e\n\u003cli\u003eCROSS TRAINING\u003c\/li\u003e\n\u003cli\u003eCORE STABILIZATION\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eMUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003ePRESTART\u003c\/li\u003e\n\u003cli\u003eWARM UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eLUMBAGO\u003c\/li\u003e\n\u003cli\u003eEPICONDYLITIS\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMUSCLE ATROPHY\u003c\/li\u003e\n\u003cli\u003eMUSCLE STRENGTHENING\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eCOMPETITIVE RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SOARE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eTRAIN BICEPS\u003c\/li\u003e\n\u003cli\u003eSTRENGTHEN SHOULDERS\u003c\/li\u003e\n\u003cli\u003eCHEST MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eLYMPH DRAINAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the Anaerobic Endurance stimulation creates a \"specific pre-fatigue of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary strain on the \"prepared fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change levels within a short intense or aggressive cycle of three to four weeks. On the other hand, with classic use within a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSP 8.0 WOD Edition EMS muscle stimulator\u003c\/li\u003e\n\u003cli\u003e4 modules\u003c\/li\u003e\n\u003cli\u003eCharging station\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e8 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e16 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003eProtective cover for central control\u003c\/li\u003e\n\u003cli\u003eRigid transport bag\u003c\/li\u003e\n\u003cli\u003eUSB cable\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003cli\u003eTravel suitcase\u003c\/li\u003e\n\u003cli\u003e4 elastic holder straps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/VivQ-IsU060\" title=\"Compex SP 8.0 WOD Edition | Optimise your Training\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63842347712889,"sku":"5404.22","price":1190.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48774.jpg?v=1782507464"},{"product_id":"compex-fixx-mini-massagepistole","title":"Compex Fixx mini massage gun","description":"\u003cp\u003e\u003cstrong\u003eCompex Fixx™ Mini – powerful deep massage in a compact format\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex Fixx™ Mini is a compact and wireless massage gun that specifically relieves muscle tension and supports regeneration. Thanks to modern percussive massage technology, it penetrates deep into the muscles and ensures effective relaxation and stimulation of blood circulation.\u003c\/p\u003e\n\u003cp\u003eWhether after training, in the office or on the go – the Fixx™ Mini is your ideal companion for quick muscle relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnology \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechnology: Percussive massage (deep tissue massage)\u003c\/li\u003e\n\u003cli\u003eSpeeds: 3 intensity levels\u003c\/li\u003e\n\u003cli\u003ePerformance: approx. 1500 – 2500 percussions\/minute\u003c\/li\u003e\n\u003cli\u003eApplication: wireless \u0026amp; mobile\u003c\/li\u003e\n\u003cli\u003eOperation: simple one-button control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages of the Compex Fixx™ Mini:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted treatment of muscle tension\u003c\/li\u003e\n\u003cli\u003ePromotes blood circulation and regeneration\u003c\/li\u003e\n\u003cli\u003eRelieves muscle soreness and pain\u003c\/li\u003e\n\u003cli\u003eImproves mobility and flexibility\u003c\/li\u003e\n\u003cli\u003eIdeal before and after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAreas of application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack \u0026amp; neck\u003c\/li\u003e\n\u003cli\u003eLegs \u0026amp; Calves\u003c\/li\u003e\n\u003cli\u003eshoulders\u003c\/li\u003e\n\u003cli\u003ePoor\u003c\/li\u003e\n\u003cli\u003eTrigger points \u0026amp; tense muscle areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDesign \u0026amp; Comfort:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompact, lightweight design - fits in any gym bag\u003c\/li\u003e\n\u003cli\u003eErgonomic shape for easy handling\u003c\/li\u003e\n\u003cli\u003eIdeal for on the go, gym or at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBattery \u0026amp; runtime:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBattery life: approx. 90-120 minutes\u003c\/li\u003e\n\u003cli\u003eCharging time: approx. 60-90 minutes\u003c\/li\u003e\n\u003cli\u003eCharging via USB cable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCompatibility \u0026amp; Accessories:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompatible with Fixx™ 1.0 \u0026amp; 2.0 attachments\u003c\/li\u003e\n\u003cli\u003eOptional extension handle for hard-to-reach areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompex Fixx™ Mini Massager\u003c\/li\u003e\n\u003cli\u003eCharging cable (USB)\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy a massage gun?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePercussive massagers enable quick and effective muscle treatment. Targeted impulses loosen the muscles, accelerate regeneration and reduce the risk of injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex Fixx™ Mini is the perfect solution for anyone looking for a compact, powerful massage gun - ideal for athletes, fitness enthusiasts and everyday life.\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63842417410425,"sku":"5404.199","price":179.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48848.jpg?v=1782510173"},{"product_id":"compex-ayre-kompressionsstiefel","title":"Compex Ayre Compression Boots","description":"\u003cp\u003e\u003cstrong\u003eCompex Ayre – Professional compression therapy for rapid muscle regeneration\u003cbr \/\u003e\u003c\/strong\u003eThe Compex Ayre compression boots are an innovative recovery system to promote muscle regeneration. Dynamic, pulsating air compression improves blood circulation and supports the removal of metabolic products such as lactate.\u003c\/p\u003e\n\u003cp\u003eThis principle (“Good Stuff in – Bad Stuff out”) helps to reduce muscle soreness and significantly accelerate recovery after intensive training sessions or competitions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnology \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechnology: pneumatic compression (pressotherapy)\u003c\/li\u003e\n\u003cli\u003eCompression areas: 4 separate air chambers\u003c\/li\u003e\n\u003cli\u003ePrograms: 2 modes (Pulse \u0026amp; Squeeze)\u003c\/li\u003e\n\u003cli\u003eIntensity: adjustable from 0 – 120 mmHg\u003c\/li\u003e\n\u003cli\u003eApplication: wireless \u0026amp; mobile\u003c\/li\u003e\n\u003cli\u003eControl: integrated control unit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrograms:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePulse mode (F1):\u003c\/strong\u003e sequential compression – ideal after intensive exercise\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSqueeze mode (F2):\u003c\/strong\u003e Even compression – ideal after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages of the Compex Ayre:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFaster muscle recovery\u003c\/li\u003e\n\u003cli\u003eReduction of muscle soreness\u003c\/li\u003e\n\u003cli\u003eImproved blood circulation \u0026amp; lymphatic flow\u003c\/li\u003e\n\u003cli\u003eRelief from heavy and tired legs\u003c\/li\u003e\n\u003cli\u003eRelaxation \u0026amp; well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAreas of application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegeneration after sport and training\u003c\/li\u003e\n\u003cli\u003eCompetition preparation \u0026amp; recovery\u003c\/li\u003e\n\u003cli\u003eTreatment of heavy legs\u003c\/li\u003e\n\u003cli\u003eSupporting blood circulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow compression works:\u003cbr \/\u003e\u003c\/strong\u003eThe boots' 4 air chambers are inflated and deflated either one after the other or at the same time. This creates a pressure wave effect that supports the muscle pump and promotes the removal of fluids and metabolic waste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesign \u0026amp; Comfort:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWireless system – maximum freedom of movement\u003c\/li\u003e\n\u003cli\u003eLightweight, high quality material\u003c\/li\u003e\n\u003cli\u003eErgonomic design with knee space\u003c\/li\u003e\n\u003cli\u003eEasy to clean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBattery \u0026amp; runtime:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBattery life: up to 3 hours\u003c\/li\u003e\n\u003cli\u003eRechargeable lithium battery\u003c\/li\u003e\n\u003cli\u003eCan also be used while charging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication \u0026amp; Usage:\u003cbr \/\u003e\u003c\/strong\u003eSimply put on your boots, choose a program and relax. The recommended duration varies depending on the load:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight load: approx. 20 minutes\u003c\/li\u003e\n\u003cli\u003eMedium load: approx. 30 minutes\u003c\/li\u003e\n\u003cli\u003eHeavy Duty: 35-50 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial \u0026amp; Quality:\u003cbr \/\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh quality, durable materials\u003c\/li\u003e\n\u003cli\u003eOdor resistant \u0026amp; easy to care for\u003c\/li\u003e\n\u003cli\u003eRobust workmanship for long-term use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e\u003cbr \/\u003eS\/M - Height up to 183cm - Leg length up to 81cm\u003cbr \/\u003eL\/XL - Height from 183cm - Leg length from 81cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompex Ayre compression boots (2 pieces)\u003c\/li\u003e\n\u003cli\u003eIntegrated control units\u003c\/li\u003e\n\u003cli\u003eCharging cable\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy compression boots?\u003cbr \/\u003e\u003c\/strong\u003eCompression systems actively support regeneration by imitating the natural muscle pump. This means waste materials are removed more quickly and recovery is significantly improved.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003cbr \/\u003e\u003c\/strong\u003eThe Compex Ayre compression boots are the ideal solution for athletes and active people who want to optimize their regeneration and be productive again faster - anytime and anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/WAmpB6lhw_E\" title=\"This is Compex Ayre™\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Size L\/XL","offer_id":63842417443193,"sku":"5404.206","price":549.0,"currency_code":"CHF","in_stock":true},{"title":"Size S\/M","offer_id":63842417475961,"sku":"5404.205","price":549.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48932_e97f9487-10a8-4c56-9c54-b70114a68592.jpg?v=1785442376"},{"product_id":"compex-molecule-vibrierender-massageball","title":"Compex Molecule - vibrating massage ball","description":"\u003cp\u003e\u003cstrong\u003eCompex Molecule – effective deep massage in a compact format\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex Molecule is an innovative vibrating massage ball for the targeted treatment of muscle tension and trigger points. The combination of pressure and vibration enables a particularly effective deep massage - ideal for preparation before training or for regeneration afterwards.\u003c\/p\u003e\n\u003cp\u003eThanks to its compact size, the Molecule reaches even hard-to-reach muscle areas and is perfect for athletes, fitness enthusiasts and everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnology \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechnology: vibrating massage (percussive)\u003c\/li\u003e\n\u003cli\u003eIntensity levels: 4 levels\u003c\/li\u003e\n\u003cli\u003eVibration speed: approx. 1700 - 2200 rpm\u003c\/li\u003e\n\u003cli\u003eApplication: selective muscle massage\u003c\/li\u003e\n\u003cli\u003eOperation: simple one-button control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages of the Compex Molecule:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted treatment of trigger points\u003c\/li\u003e\n\u003cli\u003eEffectively relieves muscle tension\u003c\/li\u003e\n\u003cli\u003ePromotes blood circulation\u003c\/li\u003e\n\u003cli\u003eImproves mobility and flexibility\u003c\/li\u003e\n\u003cli\u003eIdeal for preparing and following up on training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAreas of application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack \u0026amp; lower back\u003c\/li\u003e\n\u003cli\u003eNeck \u0026amp; shoulders\u003c\/li\u003e\n\u003cli\u003eLegs \u0026amp; Calves\u003c\/li\u003e\n\u003cli\u003eFeet \u0026amp; soles\u003c\/li\u003e\n\u003cli\u003eGlutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDesign \u0026amp; Comfort:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompact size (approx. 90 mm diameter)\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 310g\u003c\/li\u003e\n\u003cli\u003eTextured surface for optimal grip\u003c\/li\u003e\n\u003cli\u003eIdeal for wall, floor or hand application\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBattery \u0026amp; runtime:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBattery life: up to 90 minutes\u003c\/li\u003e\n\u003cli\u003eCharging time: approx. 1-2 hours\u003c\/li\u003e\n\u003cli\u003eCharging via USB cable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication \u0026amp; Usage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlace the massage ball between your body and the wall or floor to apply targeted pressure to tense muscle points. The vibration intensifies the effect and ensures deep muscle relaxation.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWarm up before training\u003c\/li\u003e\n\u003cli\u003eRegeneration after sport\u003c\/li\u003e\n\u003cli\u003eReleasing muscle knots (trigger points)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompex Molecule massage ball\u003c\/li\u003e\n\u003cli\u003eUSB charging cable\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy a vibrating massage ball?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCompared to classic fascia balls, a vibrating massage ball enables more intensive and effective treatment of the muscles. The combination of pressure and vibration ensures faster regeneration and better muscle relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex Molecule is the perfect addition to your recovery setup - compact, powerful and ideal for targeted muscle treatment anytime, anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/4t8brpdDxBk?list=PLbQbZDooreIbK-AlI6VwP-JRih2YOJ9ek\" title=\"Introducing Compex Molecule™ Vibrating Massage Ball\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63842428354937,"sku":"5404.204","price":79.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48906.jpg?v=1782510828"},{"product_id":"compex-corebelt-1-0-ems-bauchgurtel","title":"Compex Corebelt 1.0 - EMS abdominal belt","description":"\u003cp\u003e\u003cstrong\u003eCompex CoreBelt 1.0 – Intelligent EMS core training for strong abdominal muscles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex CoreBelt 1.0 is a modern EMS abdominal trainer that specifically stimulates and strengthens the abdominal muscles. Electrical muscle stimulation (EMS) activates both superficial and deep muscle fibers - for effective and time-saving training.\u003c\/p\u003e\n\u003cp\u003eWhether to improve performance, support training or rehabilitation - the CoreBelt is versatile and is suitable for both beginners and advanced users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnology \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechnology: EMS (electrical stimulation)\u003c\/li\u003e\n\u003cli\u003eTarget area: abdominal muscles \u0026amp; core\u003c\/li\u003e\n\u003cli\u003eApplication: wireless \u0026amp; portable\u003c\/li\u003e\n\u003cli\u003eIntensity levels: individually adjustable\u003c\/li\u003e\n\u003cli\u003ePrograms: multiple training modes for different goals\u003c\/li\u003e\n\u003cli\u003eErgonomic design for optimal fit\u003c\/li\u003e\n\u003cli\u003eEasy to operate via integrated control system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages of the Compex CoreBelt 1.0:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted training of the straight and deep abdominal muscles\u003c\/li\u003e\n\u003cli\u003eImproving core stability\u003c\/li\u003e\n\u003cli\u003eSupport with fitness, sports and rehabilitation\u003c\/li\u003e\n\u003cli\u003eTime-saving training – ideal for everyday life\u003c\/li\u003e\n\u003cli\u003eConvenient use without cables\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining programs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle building\u003c\/li\u003e\n\u003cli\u003eStrengthening\u003c\/li\u003e\n\u003cli\u003eDefinition\u003c\/li\u003e\n\u003cli\u003eRegeneration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication \u0026amp; Usage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe CoreBelt is worn directly around the waist and positions the electrodes optimally on the abdominal muscles. The intensity can be individually adjusted to ensure a comfortable and effective workout.\u003c\/p\u003e\n\u003cp\u003eRegular use is recommended for optimal results. Just a few minutes a day can help improve muscle activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial \u0026amp; comfort:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElastic, skin-friendly belt\u003c\/li\u003e\n\u003cli\u003eLightweight \u0026amp; comfortable to wear\u003c\/li\u003e\n\u003cli\u003eErgonomic fit for different body sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions \u0026amp; Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable waist circumference (suitable for different sizes)\u003c\/li\u003e\n\u003cli\u003eLightweight, compact design\u003c\/li\u003e\n\u003cli\u003eWeight: light (ideal for mobile use)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompex Core Belt 1.0\u003c\/li\u003e\n\u003cli\u003eControl unit\u003c\/li\u003e\n\u003cli\u003eCharging cable\u003c\/li\u003e\n\u003cli\u003eElectrodes\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy EMS training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEMS (electric muscle stimulation) enables particularly deep muscle activation that is difficult to achieve with traditional training. This makes the CoreBelt ideal for supplementing regular training or for targeted activation of the abdominal muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex CoreBelt 1.0 is the ideal solution for anyone who wants to efficiently strengthen their abdominal muscles and improve their core stability - from the comfort of home or on the go.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/BNgLs_4c4uQ\" title=\"Compex Corebelt 1.0 - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/k80RPgRn-ow\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Size L\/XL","offer_id":63842462794105,"sku":"5404.212","price":149.0,"currency_code":"CHF","in_stock":true},{"title":"Size S\/M","offer_id":63842462826873,"sku":"5404.211","price":149.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/15201.jpg?v=1782512323"},{"product_id":"compex-corebelt-3-0-ems-bauchgurtel","title":"Compex Corebelt 3.0 - EMS abdominal belt","description":"\u003cp\u003e\u003cstrong\u003eCompex CoreBelt 3.0 – Intelligent EMS core training with app control\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex CoreBelt 3.0 is an innovative EMS abdominal trainer that specifically stimulates the abdominal and lower back muscles. Electrical muscle stimulation (EMS) activates both superficial and deep muscle fibers - for maximum efficiency and visible results.\u003c\/p\u003e\n\u003cp\u003eThanks to integrated app control, the CoreBelt 3.0 offers personalized training with clearly defined goals and progress monitoring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnology \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechnology: EMS (electrical stimulation)\u003c\/li\u003e\n\u003cli\u003eConnection: Bluetooth \/ App controlled\u003c\/li\u003e\n\u003cli\u003eApplication: wireless \u0026amp; mobile\u003c\/li\u003e\n\u003cli\u003ePrograms\/Goals: 6 training programs\u003c\/li\u003e\n\u003cli\u003eChannels: 2\u003c\/li\u003e\n\u003cli\u003eIntensity levels: up to 200 levels\u003c\/li\u003e\n\u003cli\u003eBattery: rechargeable (charging time approx. 2 hours)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining goals \u0026amp; programs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTightening the abdominal muscles\u003c\/li\u003e\n\u003cli\u003eMuscle definition \u0026amp; shaping\u003c\/li\u003e\n\u003cli\u003eWaist slimming\u003c\/li\u003e\n\u003cli\u003eStrengthening core stability\u003c\/li\u003e\n\u003cli\u003eStrengthening the lower back\u003c\/li\u003e\n\u003cli\u003eLight training program (progression over 6 weeks)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages of the Compex CoreBelt 3.0:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSimultaneous abdominal and lower back training\u003c\/li\u003e\n\u003cli\u003eImproving posture\u003c\/li\u003e\n\u003cli\u003eSupport to prevent back pain\u003c\/li\u003e\n\u003cli\u003eEfficient training – only 3 units per week\u003c\/li\u003e\n\u003cli\u003eApp coaching with progress analysis \u0026amp; reminders\u003c\/li\u003e\n\u003cli\u003eErgonomic seat for maximum comfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApp integration \u0026amp; coaching:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe free Compex CoreBelt app guides you through a structured training program with 18 sessions over 6 weeks. It enables:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReal-time intensity control\u003c\/li\u003e\n\u003cli\u003eSelection and start of programs\u003c\/li\u003e\n\u003cli\u003eProgress tracking \u0026amp; analysis\u003c\/li\u003e\n\u003cli\u003ePersonalized training goals\u003c\/li\u003e\n\u003cli\u003eReminder functions for maximum motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication \u0026amp; Usage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe belt is placed around the waist and adapts perfectly to the body thanks to its flexible design. The electrodes are clearly positioned and enable targeted stimulation:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbdominal training: front electrodes\u003c\/li\u003e\n\u003cli\u003eBack training: rear electrodes\u003c\/li\u003e\n\u003cli\u003eCore training: combination front \u0026amp; back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe intensity can be adjusted individually to achieve optimal results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial \u0026amp; comfort:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomic elastic belt\u003c\/li\u003e\n\u003cli\u003eSkin-friendly materials\u003c\/li\u003e\n\u003cli\u003eFreedom of movement thanks to wireless design\u003c\/li\u003e\n\u003cli\u003eAvailable in different sizes (S\/M, L\/XL)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions \u0026amp; Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElectrodes: 80 x 80 mm\u003c\/li\u003e\n\u003cli\u003eAdjustable waist circumference\u003c\/li\u003e\n\u003cli\u003eCompact \u0026amp; lightweight design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompex Core Belt 3.0\u003c\/li\u003e\n\u003cli\u003eControl unit\u003c\/li\u003e\n\u003cli\u003e4 x electrodes (80 x 80 mm)\u003c\/li\u003e\n\u003cli\u003eUSB charging cable\u003c\/li\u003e\n\u003cli\u003eTransport case\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy EMS training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEMS (electric muscle stimulation) enables deep muscle activation that optimally complements classic training methods. The CoreBelt 3.0 helps you efficiently strengthen your core muscles and sustainably improve your fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex CoreBelt 3.0 is the ideal solution for anyone looking for intelligent, app-controlled abdominal and core training - for better stability, more strength and a defined core.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/jMUN_QmJCeE\" title=\"Compex Corebelt 3.0 - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Ij8SLl8swaA\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Size L\/XL","offer_id":63842465382777,"sku":"5404.214","price":199.0,"currency_code":"CHF","in_stock":true},{"title":"Size S\/M","offer_id":63842465415545,"sku":"5404.213","price":199.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/15211.jpg?v=1782512347"},{"product_id":"compex-elektroden-zu-corebelt-4x-elektrodenpads","title":"Compex electrodes for Corebelt, 4x electrode pads","description":"\u003cp\u003e\u003cstrong\u003eCompex CoreBelt electrodes – maximum performance for your EMS core training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex CoreBelt electrodes are specially developed replacement pads for all Compex CoreBelt models and ensure optimal transmission of electrical impulses to the muscles. Regular replacement of the electrodes is crucial for effective EMS training.\u003c\/p\u003e\n\u003cp\u003eThanks to high-quality materials, the electrodes offer uniform conductivity and ensure a pleasant training experience - for both beginners and ambitious athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduct type: EMS electrodes\/replacement pads\u003c\/li\u003e\n\u003cli\u003eCompatibility: Compex CoreBelt 1.0, 3.0, 5.0\u003c\/li\u003e\n\u003cli\u003eQuantity: 1 set = 4 electrodes\u003c\/li\u003e\n\u003cli\u003eDimensions: 80x80mm\u003c\/li\u003e\n\u003cli\u003eTechnology: self-adhesive electrodes (both sides)\u003c\/li\u003e\n\u003cli\u003eApplication: Abdominal \u0026amp; core training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOptimal conductivity for maximum muscle activation\u003c\/li\u003e\n\u003cli\u003eEven distribution of impulses\u003c\/li\u003e\n\u003cli\u003ePleasant skin contact\u003c\/li\u003e\n\u003cli\u003eEasy to use thanks to self-adhesive surface\u003c\/li\u003e\n\u003cli\u003ePerfectly matched to Compex CoreBelt devices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication \u0026amp; Placement:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe electrodes are attached directly to the CoreBelt according to the specified markings. For optimal results, it is recommended to use all four electrodes - two at the front and two at the back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbdominal training: electrodes at the front\u003c\/li\u003e\n\u003cli\u003eBack training: electrodes at the back\u003c\/li\u003e\n\u003cli\u003eCore training: front \u0026amp; back combined\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCorrect placement is crucial for effective and consistent muscle stimulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy change electrodes regularly?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver time, electrodes lose their adhesion and conductivity. New electrodes ensure:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConstant training performance\u003c\/li\u003e\n\u003cli\u003eBetter hygiene\u003c\/li\u003e\n\u003cli\u003eOptimal impulse transmission\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial \u0026amp; comfort:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSkin-friendly material\u003c\/li\u003e\n\u003cli\u003eFlexible and adaptable\u003c\/li\u003e\n\u003cli\u003ePleasant even for longer applications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 x Compex CoreBelt electrodes (80 x 80 mm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eA notice:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnly use original Compex electrodes to ensure the full performance and safety of your device.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex CoreBelt electrodes are an indispensable accessory for your EMS training. They guarantee optimal results, maximum comfort and a long service life for your CoreBelt system.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/-_05CMaG8-g\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63842466660729,"sku":"5404.216","price":14.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/15222.jpg?v=1782512360"},{"product_id":"compex-corebelt-5-0-ems-bauchgurtel","title":"Compex Corebelt 5.0 - EMS abdominal belt","description":"\u003cp\u003e\u003cstrong\u003eCompex CoreBelt 5.0 – High-end EMS core training with maximum effect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex CoreBelt 5.0 is the most powerful EMS abdominal trainer in the CoreBelt series and combines targeted muscle training with the latest app technology. Electrical muscle stimulation (EMS) effectively activates both the abdominal muscles and the lower back - for more stability, strength and a defined core.\u003c\/p\u003e\n\u003cp\u003eWith a total of 9 programs, the CoreBelt 5.0 offers maximum versatility for training, regeneration and massage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnology \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechnology: EMS (electrical stimulation)\u003c\/li\u003e\n\u003cli\u003eConnection: Bluetooth \/ App controlled\u003c\/li\u003e\n\u003cli\u003eApplication: wireless \u0026amp; mobile\u003c\/li\u003e\n\u003cli\u003ePrograms\/Goals: 9 training programs\u003c\/li\u003e\n\u003cli\u003eChannels: 2\u003c\/li\u003e\n\u003cli\u003eIntensity levels: up to 200 levels\u003c\/li\u003e\n\u003cli\u003eBattery: rechargeable (charging time approx. 2 hours)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining programs \u0026amp; goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbdominal muscles:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTighten\u003c\/li\u003e\n\u003cli\u003eDefine\u003c\/li\u003e\n\u003cli\u003eSlim waist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLower back:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengths\u003c\/li\u003e\n\u003cli\u003eRelax\u003c\/li\u003e\n\u003cli\u003eMassage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCombined core training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthening\u003c\/li\u003e\n\u003cli\u003eEasy training program\u003c\/li\u003e\n\u003cli\u003eIntensive training program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages of the Compex CoreBelt 5.0:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSimultaneous training of abdominal and back muscles\u003c\/li\u003e\n\u003cli\u003eImprove posture and core stability\u003c\/li\u003e\n\u003cli\u003ePrevention of back pain\u003c\/li\u003e\n\u003cli\u003eIntegrated massage programs for relaxation\u003c\/li\u003e\n\u003cli\u003eEfficient training – only 3 sessions per week\u003c\/li\u003e\n\u003cli\u003eVisible results in approximately 6 weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApp integration \u0026amp; coaching:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe CoreBelt app enables a personalized training program with 18 guided sessions over 6 weeks. It offers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReal-time intensity control\u003c\/li\u003e\n\u003cli\u003eProgram selection and start via smartphone\u003c\/li\u003e\n\u003cli\u003eProgress tracking \u0026amp; analysis\u003c\/li\u003e\n\u003cli\u003eIndividual training goals\u003c\/li\u003e\n\u003cli\u003eMotivational reminder features\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMassage \u0026amp; regeneration:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA special highlight of the CoreBelt 5.0 are the integrated programs for the lower back:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelaxation program – relieves tension in everyday life\u003c\/li\u003e\n\u003cli\u003eDeep massage – for intensive muscle relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication \u0026amp; Usage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe belt is placed ergonomically around the waist and adapts optimally to the body. The electrodes enable targeted stimulation:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbdominal training: front electrodes\u003c\/li\u003e\n\u003cli\u003eBack training: rear electrodes\u003c\/li\u003e\n\u003cli\u003eCore training: combined use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe intensity can be adjusted individually to achieve maximum results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial \u0026amp; comfort:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElastic, ergonomic belt\u003c\/li\u003e\n\u003cli\u003eSkin-friendly materials\u003c\/li\u003e\n\u003cli\u003eComplete freedom of movement thanks to wireless design\u003c\/li\u003e\n\u003cli\u003eSizes: S\/M and L\/XL\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions \u0026amp; Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElectrodes: 80 x 80 mm\u003c\/li\u003e\n\u003cli\u003eAdjustable waist circumference\u003c\/li\u003e\n\u003cli\u003eCompact, lightweight design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompex Core Belt 5.0\u003c\/li\u003e\n\u003cli\u003eControl unit\u003c\/li\u003e\n\u003cli\u003e4 x electrodes (80 x 80 mm)\u003c\/li\u003e\n\u003cli\u003eUSB charging cable\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eQuick Start Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy EMS training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEMS (electric muscle stimulation) specifically activates deep muscle fibers and optimally complements classic training. The CoreBelt 5.0 enables efficient training with minimal time expenditure and maximum effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex CoreBelt 5.0 is the premium solution for anyone who wants to take their core training to the next level - with intelligent app control, versatile programs and additional massage function.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/8LfgY72fRLA\" title=\"Compex Corebelt 5.0 - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/icKKIH_0HLw\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Size L\/XL","offer_id":63842469609849,"sku":"5404.218","price":229.0,"currency_code":"CHF","in_stock":true},{"title":"Size S\/M","offer_id":63842469642617,"sku":"5404.217","price":229.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/15225.jpg?v=1782512384"},{"product_id":"compex-elektroden-easysnap-2-druckknopfanschluss-5x10cm-2-stuck","title":"Compex electrodes Easysnap, 2 push-button connections, 5x10cm, 2 pieces","description":"\u003cp\u003eEasy Snap Performance electrodes with 2 snap connections, 5 x 10cm, 2 pieces per bag\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy Snap: Easy connection between cable and electrode, with one hand by simply pressing\u003c\/li\u003e\n\u003cli\u003eComfortable: Optimal reproduction of electrical power for higher intensity sessions, guaranteeing greater efficiency\u003c\/li\u003e\n\u003cli\u003eReusability: varies depending on skin type and application conditions\u003c\/li\u003e\n\u003cli\u003eAdaptability: Can also be used with muscle stimulators from other brands with a push-button system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompatible with:\u003c\/p\u003e\n\u003cp\u003eCOMPEX MI-SPORT, COMPEX MI-FITNESS, COMPEX VITALITY, COMPEX ENERGY MI-READY, COMPEX PERFORMANCE MI-READY, COMPEX FIT, COMPEX FULL FITNESS, COMPEX SPORT ELITE and the former COMPEX MI-SPORT 500, COMPEX MI-FITNESS TRAINER\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63843286483321,"sku":"5400.6","price":10.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48762.jpg?v=1782537165"},{"product_id":"compex-ayre-pro-kompressionsstiefel","title":"Compex Ayre PRO compression boots","description":"\u003cp\u003e\u003cstrong\u003eCompex Ayre Pro – Professional pressotherapy for maximum performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex Ayre Pro compression boots are a high-end recovery system for athletes, trainers and therapists. Modern pneumatic compression (pressotherapy) improves blood circulation and accelerates the removal of metabolic products such as lactate - for faster and more effective regeneration.\u003c\/p\u003e\n\u003cp\u003eCompared to the standard model, the Pro version offers more power, additional programs and higher pressure for maximum effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnology \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechnology: pneumatic compression (pressotherapy)\u003c\/li\u003e\n\u003cli\u003eCompression levels: up to 150 mmHg\u003c\/li\u003e\n\u003cli\u003eCompression zones: 4 separate air chambers\u003c\/li\u003e\n\u003cli\u003ePrograms: 3 modes (recovery, compression, massage)\u003c\/li\u003e\n\u003cli\u003eApplication: wireless \u0026amp; mobile\u003c\/li\u003e\n\u003cli\u003eSynchronization: left \u0026amp; right boots coupled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrograms:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eF1 (30 mins):\u003c\/strong\u003e sequential compression (chamber by chamber)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eF2 (20 mins):\u003c\/strong\u003e uniform compression (all chambers at the same time)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eF3 (30 mins):\u003c\/strong\u003e gentle wave massage for relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages of the Compex Ayre Pro:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSignificantly faster muscle regeneration\u003c\/li\u003e\n\u003cli\u003eReduction of muscle soreness \u0026amp; fatigue\u003c\/li\u003e\n\u003cli\u003eImproving blood circulation \u0026amp; lymphatic circulation\u003c\/li\u003e\n\u003cli\u003eEffective relief for heavy legs\u003c\/li\u003e\n\u003cli\u003eSupport for therapy \u0026amp; rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow pressotherapy works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 4 air chambers dynamically fill with air and create pressure waves along the legs. This supports the natural muscle pump and promotes the removal of lactate and other metabolic waste. :contentReference[oaicite:1]{index=1}\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAreas of application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegeneration after intensive training\u003c\/li\u003e\n\u003cli\u003eCompetition preparation \u0026amp; recovery\u003c\/li\u003e\n\u003cli\u003ePhysiotherapy \u0026amp; Rehabilitation\u003c\/li\u003e\n\u003cli\u003eHeavy legs \u0026amp; circulation problems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDesign \u0026amp; Comfort:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWireless system – maximum freedom of movement\u003c\/li\u003e\n\u003cli\u003eErgonomic design with open knee zone\u003c\/li\u003e\n\u003cli\u003eLight \u0026amp; portable\u003c\/li\u003e\n\u003cli\u003eIntegrated control unit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBattery \u0026amp; runtime:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBattery life: up to 3 hours\u003c\/li\u003e\n\u003cli\u003eRechargeable battery\u003c\/li\u003e\n\u003cli\u003eCan also be used while charging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions \u0026amp; Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSizes: S\/M and L\/XL\u003c\/li\u003e\n\u003cli\u003ePressure range: 0 – 150 mmHg\u003c\/li\u003e\n\u003cli\u003e4 compartment system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e\u003cbr \/\u003eS\/M - Height up to 183cm - Leg length up to 81cm\u003cbr \/\u003eL\/XL - Height from 183cm - Leg length from 81cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompex Ayre Pro compression boots (2 pieces)\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eQuick Start Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Ayre Pro?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Pro version is aimed at demanding users who need maximum performance. With higher pressure, additional programs and professional use, it is ideal for intensive training and therapy applications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Compex Ayre Pro is the premium solution in the area of ​​recovery systems - perfect for anyone who wants to take their regeneration to a professional level.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/exonSUJRmSY\" title=\"Compex Ayre™ Pro - Technical Features\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FIPIQb5zZsI\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Size L\/XL","offer_id":63843286974841,"sku":"5404.208","price":749.0,"currency_code":"CHF","in_stock":true},{"title":"Size S\/M","offer_id":63843287007609,"sku":"5404.207","price":749.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48947_2ee3ad69-e0c2-4580-8359-0ace19d10868.jpg?v=1785443129"},{"product_id":"geschenkgutscheine","title":"Digital gift voucher for the online shop","description":"\u003cp\u003e\u003cstrong\u003eDigital gift voucher from Shark Fitness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking for a suitable gift for fitness enthusiasts? With a digital gift voucher from Shark Fitness you are always right. Whether fitness equipment, training accessories or sports nutrition - the recipient can use their voucher value flexibly for purchases in our online shop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is how the digital voucher works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou have two options for ordering your voucher:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVoucher for yourself:\u003c\/strong\u003e Put the desired voucher amount in the shopping cart and complete your order. You will receive the voucher digitally as a PDF and can print it out if necessary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVoucher as a gift:\u003c\/strong\u003e Use the gift function (\u003cspan\u003eI would like to send this as a gift)\u003c\/span\u003eto have the voucher sent directly to the person receiving the gift.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour advantages at a glance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDigital voucher in various Amounts\u003c\/li\u003e\n\u003cli\u003eIdeal as a gift for fitness enthusiasts\u003c\/li\u003e\n\u003cli\u003ePDF for printing\u003c\/li\u003e\n\u003cli\u003eSend directly to the recipient if desired\u003c\/li\u003e\n\u003cli\u003eCan be redeemed for purchases in the Shark Fitness online shop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e The digital voucher is only available in the Shark Fitness online shop redeemable on \u003ca href=\"http:\/\/www.sharkfitness.ch\/\"\u003ewww.sharkfitness.ch\u003c\/a\u003e . This voucher cannot be redeemed in our shops in Wettingen and Wil.\u003c\/p\u003e","brand":"Shark Fitness AG","offers":[{"title":"CHF 20.00","offer_id":64837069275513,"sku":null,"price":20.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 50.00","offer_id":64837069209977,"sku":null,"price":50.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 100.00","offer_id":64837069242745,"sku":null,"price":100.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 200.00","offer_id":64837069308281,"sku":null,"price":200.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/22204.jpg?v=1782486312"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/collections\/Compex_by_Shark_Fitness.webp?v=1786537749","url":"https:\/\/www.sharkfitness.ch\/en\/collections\/compex.oembed?page=2","provider":"Shark Fitness AG","version":"1.0","type":"link"}