{"title":"Creatine capsules","description":"\u003ch2\u003eCreatine capsules\u003c\/h2\u003e\u003cp\u003eCreatine capsules are a practical and effective form of creatine supplementation that supports strength, performance and muscle building. They are ideal for athletes, strength athletes and fitness enthusiasts who value simple dosage and maximum effectiveness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvantages of the capsules:\u003c\/strong\u003e Creatine capsules offer convenient intake without measuring or mixing. They are ideal for on-the-go, training or traveling while delivering the proven benefits of creatine monohydrate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFunctions \u0026 Effects:\u003c\/strong\u003e Creatine is a substance produced by the body that is used in the formation of creatine phosphate. This is crucial for the short-term energy supply during intense stress such as strength training, sprints or high-intensity workouts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMuscle building \u0026 regeneration:\u003c\/strong\u003e By supporting the energy supply in the muscles, creatine capsules improve strength performance, increase training intensity and promote muscle building. At the same time, they support recovery after intensive sessions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eApplication \u0026 dosage:\u003c\/strong\u003e A daily intake of 3-5 g of creatine, conveniently portioned into capsules, is usually recommended. It can be taken before or after training. Some also use a loading phase to quickly saturate muscle stores.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuality \u0026 selection:\u003c\/strong\u003e Our range of creatine capsules includes products with a pure formula, stable dosage and high bioavailability that help you optimally achieve your strength and training goals.\u003c\/p\u003e\u003cp\u003eDiscover our creatine capsules now for simple, effective and high-quality creatine supplementation. More information about \u003ca href=\"\/en\/collections\/sporternahrung\"\u003eSports nutrition\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"weider-creatine-100-kapseln","title":"Weider Creatine 100 Capsules","description":"\u003cp\u003eCreatine capsules made from 100% Creapure\u003c\/p\u003e\n\u003cp class=\"prodtxtquot;\" style=\"text-align:justify;\"\u003eEach capsule contains 1000 mg creatine monohydrate with quality creatine Creapure stands for the highest purity. What does creatine do for the bodybuilder? The supply of ATP (the body's energy currency) lasts for around two to three seconds in the high-performance range. The body then has to break down the creatine phosphate stored in the muscle to create new ATP. If this did not happen, the service would have to be terminated. This can be clearly explained using the example of the popular exercise bench press: If you train with a very heavy weight at around 70% of your maximum performance, the body has enough ATP for around two repetitions. The energy for the third and fourth repetitions is provided by the above-mentioned breakdown of creatine phosphate. Energy for the fifth and sixth repetitions comes from the conversion of stored muscle glycogen (stored sugar). The muscle then becomes acidic and the exercise must be stopped. By increasing the intake of creatine in the form of creatine monohydrate as a dietary supplement, the intermediate storage for the third and fourth repetition can be increased. The more creatine phosphate is stored in the muscle, the higher the energy reserve. If the stores are filled to their maximum, at least two more repetitions can be completed because there is more energy available. It is often observed that a creatine treatment can increase the maximum bench press performance by 10 kilograms. This increase in performance can be transferred to any speed sport. Creatine is stored in the muscles. This storage of creatine also causes more water and other nutrients to enter the muscle cell. The muscles are literally pumped up. On the one hand, the muscles look fuller, which leads to an optical increase in muscle size. In addition, depending on the initial creatine phosphate content before the \"treatment\", body weight increases by up to 5 kilograms in six weeks.\u003c\/p\u003e\n\u003cp\u003eProduct features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilding and maintaining muscle mass and strength\u003c\/li\u003e\n\u003cli\u003eStorage of water in the muscles\u003c\/li\u003e\n\u003cli\u003eEach capsule contains 1000 mg creatine monohydrate with quality creatine Creapure\u003c\/li\u003e\n\u003cli\u003eCreapure Creatine - the world's purest creatine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIntake recommendation Weider Creatine capsules:\u003cbr\u003e3 capsules Weider Stir Creapure Creatine into 0.3 liters of liquid (preferably grape juice), and it is best to drink it before breakfast or take three capsules Weider Creapure Creatine with a little liquid (preferably grape juice) after training. Period of intake: 6-8 weeks, followed by a break in intake for two to four weeks before starting a new creatine treatment. With the supply of Weider Pure Creatine, the creatine storage in the trained muscle can be replenished. This allows you to make your training more intense and put more strain on your muscles. Positive side effect: the muscles look fuller! Pure Creatine is a supplement that has already helped many athletes achieve success in connection with heavy training.\u003c\/p\u003e\n\u003cp\u003eThe job of creatine is to restore used ATP. The depleted creatine storage in the trained muscle can be replenished by supplying Pure Creatine. And more energy means more performance in training. The training can be made more intensive, the muscles are put under greater strain and the growth stimulus is greater. Pleasant side effect: The natural creatine store is located in the muscles. The more creatine is stored in the muscle, the more water can be stored in the trained muscles. The muscles look fuller.\u003c\/p\u003e\n\u003cp\u003eOf course used Weider only tested and certified quality Made in Germany.\u003c\/p\u003e\n\u003cp\u003eNot suitable for children and young people! Therefore, always look out for the Creapure logo! The intake of creatine monohydrate can lead to weight gain due to increased water retention in the muscles.\u003c\/p\u003e\n\u003cp\u003ePackage: 1 can with 100 capsules\u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":63839752454521,"sku":"1026.1","price":24.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/39209.jpg?v=1782478645"},{"product_id":"inkospor-creatine-120-kapseln","title":"Inkospor Creatine 120 capsules","description":"\u003cdiv class=\"subquot;\"\u003e\n\u003cdiv class=\"sub\"\u003e\n\u003cul\u003e\n\u003cli\u003ewith 750mg creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eDietary food for bodybuilders and high-performance athletes during intensive strength training or on a low-creatine diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eRecommended intake:\u003cbr \/\u003eTake 4 capsules daily with plenty of water for 4 weeks. Then take a 4-week break.\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003cbr \/\u003e86.9% creatine monohydrate, capsule (hydroxypropylmethylcellulose), anti-caking agent (magnesium salts of fatty acids).\u003c\/p\u003e\n\u003cp\u003eA notice:\u003cbr \/\u003eCreatine is not suitable for long-term nutrition, for children and adolescents, or for individuals with kidney dysfunction. Regular intake may lead to weight gain. Do not exceed the stated daily dose. Keep out of reach of small children. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Not suitable for young children and adolescents, or for pregnant or breastfeeding women.\u003c\/p\u003e\n\u003cp\u003ePackaging unit: 120 capsules\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/6vJe5yed-yM\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Inkospor","offers":[{"title":"Default Title","offer_id":63839758811513,"sku":"1434.1","price":22.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/34984_b499c25a-1cba-4bba-8242-cb24415706af.jpg?v=1785440602"},{"product_id":"weider-maximum-krea-genic-200-kapseln","title":"Weider Maximum Krea-Genic 200 capsules","description":"\u003cp\u003eAn old bodybuilding saying goes: muscle mass grows in proportion to strength. The opinion of many bodybuilders is that strength is a relatively minor aspect of weight training. In fact, strength is not obvious but is needed to stimulate muscle mass to grow. Because what matters is your own strength, which varies from person to person. The greater the strength, the greater the muscle growth! Up to 30% increases in strength are possible. The break times between sets are also shortened. Short, powerful growth training is now possible. Normal creatine only increases creatine storage and thus speed strength. While KREA-GENIC brings even more energy because less is broken down and stored more quickly in the muscle cells. Note: A lack of intensity cannot be compensated for by increased volume.\u003c\/p\u003e\n\u003cp\u003eProduct features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemains stable in the stomach and blood (double buffered).\u003c\/li\u003e\n\u003cli\u003eAlmost loss-free absorption into the muscles.\u003c\/li\u003e\n\u003cli\u003eUnique: two buffers in one molecular compound.\u003c\/li\u003e\n\u003cli\u003eRapid absorption through natural utilization of the sodium-dependent transport mechanism.\u003c\/li\u003e\n\u003cli\u003ehelps to increase pumping - growth - strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormalquot;\"\u003eRecommended intake: On training days, take 4 capsules before training with water or juice. On non-training days, take 2 capsules in the morning and 2 capsules before bed, together with a protein shake.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePackaging unit: jar with 200 capsules\u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":63840398049657,"sku":"1021.8","price":64.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/52468.jpg?v=1782482609"},{"product_id":"gutscheine","title":"Vouchers for the Wettingen and Wil branches","description":"\u003cp\u003e\u003cstrong\u003eShark Fitness gift voucher – the personal gift idea\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking for the perfect gift for fitness enthusiasts? A Shark Fitness gift voucher is guaranteed to bring joy. Whether for fitness equipment, training accessories, or other fitness products – the recipient can redeem the voucher directly in our branches as they wish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA beautiful gift card for giving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe voucher is sent by post as a high-quality gift card and is ideal as a gift for birthdays, Christmas, or any other special occasion. It is a great way to treat fitness enthusiasts while letting them choose exactly what they want from our range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour benefits at a glance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eBeautiful gift card for giving\u003c\/li\u003e\n\n\u003cli\u003eConvenient shipping by post\u003c\/li\u003e\n\n\u003cli\u003eVarious voucher amounts to choose from\u003c\/li\u003e\n\n\u003cli\u003eRedeemable in our branches in Wettingen and Wil\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e This voucher can only be redeemed in our branches in Wettingen and Wil. It cannot be used in the Shark Fitness online shop.\u003c\/p\u003e","brand":"Shark Fitness Products","offers":[{"title":"CHF 20.00","offer_id":63841198965113,"sku":"20","price":20.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 50.--","offer_id":63841198866809,"sku":"50","price":50.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 100.—","offer_id":63841198899577,"sku":"1000","price":100.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 200.--","offer_id":63841198932345,"sku":"750","price":200.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/22204.jpg?v=1782486312"},{"product_id":"sponser-pyrumax-280-kapseln","title":"Sponser Pyrumax 280 capsules","description":"\u003cp\u003eCreatine is considered a performance supplement and is preferably taken as part of the energy supply in anaerobic alactic and high-speed sports (sprinting, swimming, rowing, throwing) or in the area of ​​muscle and strength building. By increasing the performance of short-term, intensive rapid strength performances, the muscles can be trained more effectively and performance increases can be achieved efficiently. The Creatine Pyrumax formula is suitable for anyone who wants to optimally complement the benefits of creatine monohydrate. Creatine pyruvate is characterized by its improved solubility and ultimately also improved physiological absorption capacity. Magnesium supports normal muscle function and contributes to normal protein synthesis.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormalquot;\"\u003eCreatine improves performance during high-intensity explosive exercise\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eInnovative product formula based on 3 raw materials\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eMaximum certified quality and purity guarantee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eApplication:\u003cbr \/\u003e7 capsules daily, ideally divided into 2 portions with a carbohydrate-containing drink.\u003cbr \/\u003eDo not exceed recommended daily dose. In addition to a varied and balanced diet and a healthy lifestyle. Not suitable for growing children and adolescents, not intended for long-term use. Weight gain may occur.\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003cbr \/\u003eCreatine pyruvate, creatine monohydrate, hydroxypropyl methylcellulose (capsule), rice starch, anti-caking agents (silica, magnesium stearate), magnesium bisglycinate.\u003cbr \/\u003e\u003cbr \/\u003ePackaging unit: 280 capsules\u003c\/p\u003e","brand":"Sponser","offers":[{"title":"Default Title","offer_id":63841995948409,"sku":"1880.4","price":59.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/53398-large_default.jpg?v=1791061480"},{"product_id":"all-stars-creatine-monohydrate-150-kapseln","title":"All Stars Creatine Monohydrate 150 capsules","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eALL STARS MEGA CAPS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eGelatin-free Mega Caps with 2856mg creatine monohydrate per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eHow are the Creati Caps used?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eCreatine (also creatine or English creatine) is used by bodybuilders, strength athletes and now also by speed strength, endurance and fitness athletes. From a daily intake of 3g creatine per day, the EFSA (European Food Safety Authority) has confirmed the performance-enhancing effect of speed training during short-term intensive physical activity. Creatine has a positive effect on energy supply and athletes use creatine specifically to increase muscle pump and strength. When combined with a coordinated training program, creatine can promote muscle building and lead to an increase in strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eWhat do the Mega Caps include? \u003cstrong\u003eALL STARS?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eThe Mega Caps contain 714mg creatine monohydrate per capsule. 4 capsules each form a portion and thus provide 2856mg of high-quality creatine. In addition, only the ingredients for the gelatin-free capsule shell are included in the product. The capsules are easy to swallow, easy to dose and convenient to transport. It should be taken daily for breakfast or during training with sufficient liquid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eWe recommend taking creatine capsules over a period of 8-12 weeks, during which time weight gain may occur. This phase should be followed by a 4-week break from taking the tablets, after which the capsules can be taken again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003ePackaging unit: 150 capsules\u003c\/span\u003e\u003c\/p\u003e","brand":"All Stars","offers":[{"title":"Default Title","offer_id":63842994291065,"sku":"2006.59","price":34.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/29261.jpg?v=1782522243"},{"product_id":"weider-creatine-hcl-150-kapseln","title":"Weider Creatine HCL 150 capsules","description":"\u003cp\u003e\u003cstrong\u003eWEIDER® Creatine HCL Caps – Highly bioavailable creatine hydrochloride for strength, performance and muscle building\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe WEIDER® Creatine HCL Caps deliver high-quality creatine hydrochloride (Creatine HCL) in practical capsule form. Creatine is one of the most researched dietary supplements in sports and has been used successfully by strength athletes, bodybuilders and fitness athletes for decades. The HCL form is characterized by its high solubility and excellent bioavailability. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh quality creatine hydrochloride\u003c\/strong\u003e\u003cbr \/\u003eAlong with creatine monohydrate, creatine HCL is one of the most popular forms of creatine. Because it is bound to hydrochloride, this form has very good solubility and is preferred by many athletes. The WEIDER® Creatine HCL Caps provide the scientifically recognized amount of 3 g of creatine per serving. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor more performance in training\u003c\/strong\u003e\u003cbr \/\u003eThe daily intake of 3 g of creatine has been proven to increase physical performance during speed training as part of short-term intensive physical activity. This makes creatine ideal for strength training, bodybuilding, functional fitness and other performance-oriented sports. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePractical capsules instead of powder\u003c\/strong\u003e\u003cbr \/\u003eThe Creatine HCL Caps enable easy and precise dosing without mixing or shaking. The capsules are tasteless and are ideal for daily use at home, in the gym or when traveling. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan capsule shell\u003c\/strong\u003e\u003cbr \/\u003eWEIDER® uses plant-based hydroxypropyl methylcellulose for the capsule shell. This makes the capsules also suitable for a vegetarian or vegan diet. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 g creatine hydrochloride per daily serving\u003c\/li\u003e\n\u003cli\u003eHighly bioavailable creatine HCL formula\u003c\/li\u003e\n\u003cli\u003eSupports strength and performance\u003c\/li\u003e\n\u003cli\u003eIdeal for muscle building and strength phases\u003c\/li\u003e\n\u003cli\u003ePractical capsule shape\u003c\/li\u003e\n\u003cli\u003eNo mixing required\u003c\/li\u003e\n\u003cli\u003eNeutral in taste\u003c\/li\u003e\n\u003cli\u003eVegan capsule shell\u003c\/li\u003e\n\u003cli\u003eProven WEIDER® quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional values per serving (3 capsules)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine hydrochloride: 3,000 mg\u003c\/li\u003e\n\u003cli\u003eOf which creatine: 3,000 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine hydrochloride\u003c\/li\u003e\n\u003cli\u003eHydroxypropylmethylcellulose (vegetable capsule shell)\u003c\/li\u003e\n\u003cli\u003eMagnesium salts of fatty acids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended consumption\u003c\/strong\u003e\u003cbr \/\u003eTake 1 serving (3 capsules) daily with sufficient liquid. For optimal results, regular daily intake is recommended - regardless of training days. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho are WEIDER® Creatine HCL Caps suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength athlete\u003c\/li\u003e\n\u003cli\u003eBodybuilder\u003c\/li\u003e\n\u003cli\u003eFitness athletes\u003c\/li\u003e\n\u003cli\u003eCross training athletes\u003c\/li\u003e\n\u003cli\u003eFunctional fitness athletes\u003c\/li\u003e\n\u003cli\u003eAmbitious recreational athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy WEIDER® Creatine HCL Caps?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh quality creatine hydrochloride\u003c\/li\u003e\n\u003cli\u003e3g creatine per serving\u003c\/li\u003e\n\u003cli\u003eHigh solubility and bioavailability\u003c\/li\u003e\n\u003cli\u003ePractical capsule shape\u003c\/li\u003e\n\u003cli\u003eVegan capsule shell\u003c\/li\u003e\n\u003cli\u003eProven WEIDER® quality since 1936\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003cbr \/\u003eWEIDER® Creatine HCL Caps are the ideal choice for athletes who prefer creatine in a practical capsule form. The highly bioavailable creatine HCL formula delivers 3g of creatine per daily serving and supports strength, performance and intensive training sessions at the highest level. \u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":63843003892089,"sku":"1021.81","price":42.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/52478_2994836c-f926-48fc-bdbd-4d6f1add8ce6.jpg?v=1785442960"},{"product_id":"weider-creatine-200-kapseln","title":"Weider Creatine 200 capsules","description":"\u003cp\u003eCreatine capsules made from 100% Creapure\u003c\/p\u003e\n\u003cp class=\"prodtxtquot;\" style=\"text-align:justify;\"\u003eEach capsule contains 1000 mg creatine monohydrate with quality creatine Creapure stands for the highest purity. What does creatine do for the bodybuilder? The supply of ATP (the body's energy currency) lasts for around two to three seconds in the high-performance range. The body then has to break down the creatine phosphate stored in the muscle to create new ATP. If this did not happen, the service would have to be terminated. This can be clearly explained using the example of the popular exercise bench press: If you train with a very heavy weight at around 70% of your maximum performance, the body has enough ATP for around two repetitions. The energy for the third and fourth repetitions is provided by the above-mentioned breakdown of creatine phosphate. Energy for the fifth and sixth repetitions comes from the conversion of stored muscle glycogen (stored sugar). The muscle then becomes acidic and the exercise must be stopped. By increasing the intake of creatine in the form of creatine monohydrate as a dietary supplement, the intermediate storage for the third and fourth repetition can be increased. The more creatine phosphate is stored in the muscle, the higher the energy reserve. If the stores are filled to their maximum, at least two more repetitions can be completed because there is more energy available. It is often observed that a creatine treatment can increase the maximum bench press performance by 10 kilograms. This increase in performance can be transferred to any speed sport. Creatine is stored in the muscles. This storage of creatine also causes more water and other nutrients to enter the muscle cell. The muscles are literally pumped up. On the one hand, the muscles look fuller, which leads to an optical increase in muscle size. In addition, depending on the initial creatine phosphate content before the \"treatment\", body weight increases by up to 5 kilograms in six weeks.\u003c\/p\u003e\n\u003cp\u003eProduct features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilding and maintaining muscle mass and strength\u003c\/li\u003e\n\u003cli\u003eStorage of water in the muscles\u003c\/li\u003e\n\u003cli\u003eEach capsule contains 1000 mg creatine monohydrate with quality creatine Creapure\u003c\/li\u003e\n\u003cli\u003eCreapure Creatine - the world's purest creatine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIntake recommendation Weider Creatine capsules:\u003cbr\u003e3 capsules Weider Stir Creapure Creatine into 0.3 liters of liquid (preferably grape juice), and it is best to drink it before breakfast or take three capsules Weider Creapure Creatine with a little liquid (preferably grape juice) after training. 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This corresponds to a daily intake of 3g creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging unit:\u003c\/strong\u003e\u003cbr\u003eCan with 180 tablets (60 servings)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuality from Optimum Nutrition:\u003c\/strong\u003e\u003cbr\u003eOptimum Nutrition stands for high-quality sports nutrition and develops its products according to strict quality standards. The Creatine Tablets provide highly pure creatine monohydrate in a practical and easy-to-dose form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cbr\u003eThe recommended daily consumption amount must not be exceeded. Dietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. 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