{"title":"Creatine","description":"\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e is an organic compound that occurs naturally in the body and plays an important role in supplying energy to the muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFunction in the body:\u003c\/strong\u003e Creatine is involved in the conversion of ADP (adenosine diphosphate) to ATP (adenosine triphosphate), which plays a crucial role in providing energy for muscle contractions. ATP serves as an immediate energy source for short-term, intense activities such as sprinting or weightlifting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural sources:\u003c\/strong\u003e Creatine occurs in small amounts in foods, especially red meat and fish. The body can also synthesize creatine from the amino acids arginine, glycine, and methionine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine supplementation:\u003c\/strong\u003e Creatine is frequently taken as a dietary supplement to increase creatine levels in muscles. This can increase ATP availability and improve performance during short, intense training sessions. Creatine monohydrate is the most commonly used form of creatine as a dietary supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerformance advantages:\u003c\/strong\u003e Creatine supplementation can improve performance in high-intensity, short-duration activities such as weightlifting, sprinting, and high-intensity interval training (HIIT). It can increase strength, muscle mass, explosive power, and overall performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntake log:\u003c\/strong\u003e A typical creatine supplementation regimen consists of a loading phase followed by a maintenance phase. During the loading phase, 20-25 grams of creatine are typically taken per day for 5-7 days to rapidly increase creatine levels in the muscles. In the maintenance phase, a lower dose of 3-5 grams of creatine per day is taken to maintain these elevated levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSide effects and precautions:\u003c\/strong\u003e Creatine is generally safe and well-tolerated; however, some individuals may experience mild gastrointestinal discomfort or water retention. It is recommended to drink plenty of water and adhere to the recommended dosages. People with kidney disease should not take creatine, as it may impair their kidney function.\u003c\/p\u003e\n\u003cp\u003eIt is important to note that the effects of creatine can vary from individual to individual and may depend on genetic factors, training status, diet and other individual variables.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en\/collections\/sporternahrung\"\u003eMore information on sports nutrition\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"weider-pure-creatine-600g-dose","title":"Weider Pure Creatine 600g can","description":"\u003cp\u003e\u003c!--StartFragment --\u003eCreatine is the supplement that has helped many athletes achieve success in connection with heavy training. The body's energy currency is the so-called ATP - an energy-enriched phosphate. Without ATP, the body has no strength, regardless of muscle mass. For this reason it is clear that the more ATP is present or can be produced, the more athletic performance can be increased.\u003cbr \/\u003e\u003cbr \/\u003eCreatine is produced by the body and can be absorbed through food or supplements. However, to consume the same amount as 1 teaspoon of creatine = 5g, you would have to eat around 1.kg of beef! Regardless of the amount, the fat content would be too high for your sporting success. The job of creatine is to restore used ATP. The depleted creatine storage in the trained muscle can be replenished by supplying Weider Pure Creatine. And more energy means more performance in training. The training can be more intense, the muscles are put under greater strain and the growth stimulus is greater. Pleasant side effect: The natural creatine store is located in the muscles. The more creatine is stored in the muscle, the more water can be stored in the trained muscles. The muscles look fuller. This is also referred to as cell hydration. Of course, Weider only uses tested and certified quality made in Germany.\u003cbr \/\u003e\u003cbr \/\u003eApplication:\u003cbr \/\u003eFor the first 4 days, stir 2 x 1 teaspoon into carbohydrate-rich liquid and drink immediately between meals. From days 5 to 42, 1 teaspoon daily as described above, preferably before training. Then take a 2-4 week break and start again, ideally in conjunction with heavy training.\u003cbr \/\u003e\u003cbr \/\u003ePackaging unit: 600g can\u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":63839752225145,"sku":"1026","price":42.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/29549.jpg?v=1782478641"},{"product_id":"weider-creatine-100-kapseln","title":"Weider Creatine 100 Capsules","description":"\u003cp\u003eCreatine capsules made from 100% Creapure\u003c\/p\u003e\n\u003cp class=\"prodtxtquot;\" style=\"text-align: justify;\"\u003eEach capsule contains 1000 mg of creatine monohydrate with high-quality Creapure creatine, guaranteeing the highest purity. What are the benefits of creatine for bodybuilders? The body's ATP (energy currency) reserves are sufficient for approximately two to three seconds of high-performance activity. The body then needs to break down the creatine phosphate stored in the muscle to produce new ATP. If this didn't happen, the exercise would have to be stopped. This can be clearly illustrated using the popular bench press exercise: When training with very heavy weights at approximately 70% of maximum effort, the body has enough ATP for about two repetitions. The energy for the third and fourth repetitions is provided by the aforementioned breakdown of creatine phosphate. The energy for the fifth and sixth repetitions is supplied by the conversion of stored muscle glycogen (stored sugar). Afterward, the muscle becomes acidic, and the exercise must be stopped. By increasing creatine intake in the form of creatine monohydrate as a dietary supplement, the energy stores for the third and fourth repetitions can be increased. The more creatine phosphate is stored in the muscle, the higher the energy reserve. When the stores are maximally filled, at least two more repetitions can be completed because more energy is available. It is frequently observed that a creatine cycle can increase the maximum bench press by 10 kilograms. This performance increase can be applied to any explosive strength sport. Creatine is stored in the muscles. This storage of creatine also leads to increased water and other nutrients being transported into the muscle cells. The muscles are literally \"pumped up.\" On the one hand, the muscles look fuller, which leads to a visible increase in muscle mass. Furthermore, depending on the initial creatine phosphate level before the \"treatment\", body weight increases by up to 5 kilograms in six weeks.\u003c\/p\u003e\n\u003cp\u003eProduct features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilding and maintaining muscle mass and strength\u003c\/li\u003e\n\u003cli\u003eWater storage in the muscles\u003c\/li\u003e\n\u003cli\u003eEach capsule contains 1000 mg creatine monohydrate with high-quality Creapure creatine.\u003c\/li\u003e\n\u003cli\u003eCreapure Creatine - the world's purest creatine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecommended intake of Weider Creatine Capsules:\u003cbr \/\u003eStir 3 Weider Creapure Creatine capsules into 0.3 liters of liquid (preferably grape juice) and drink, ideally before breakfast, or take three Weider Creapure Creatine capsules with some liquid (preferably grape juice) after training. The recommended intake period is 6-8 weeks, followed by a two- to four-week break before starting a new creatine cycle. Weider Pure Creatine replenishes the creatine stores in trained muscles. This allows you to intensify your training and put more strain on your muscles. A positive side effect: your muscles will look fuller! Pure Creatine is a supplement that has already helped many athletes achieve success in conjunction with heavy training.\u003c\/p\u003e\n\u003cp\u003eCreatine's role is to replenish depleted ATP. The depleted creatine stores in trained muscles can be replenished by supplementing with pure creatine. And more energy means more performance during training. Workouts can be more intense, the muscles are subjected to greater stress, and the growth stimulus is increased. A welcome side effect: the body's natural creatine stores are located in the muscles. The more creatine is stored in the muscle, the more water can be retained in the trained muscles. The muscles appear fuller.\u003c\/p\u003e\n\u003cp\u003eNaturally, Weider only uses tested and certified quality products made in Germany.\u003c\/p\u003e\n\u003cp\u003eNot suitable for children and teenagers! Always look for the Creapure logo! The intake of creatine monohydrate can lead to weight gain due to increased water retention in the muscles.\u003c\/p\u003e\n\u003cp\u003ePackage: 1 can containing 100 capsules\u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":63839752454521,"sku":"1026.1","price":24.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/39209.jpg?v=1782478645"},{"product_id":"inkospor-creatine-120-kapseln","title":"Inkospor Creatine 120 capsules","description":"\u003cdiv class=\"subquot;\"\u003e\n\u003cdiv class=\"sub\"\u003e\n\u003cul\u003e\n\u003cli\u003ewith 750mg creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eDietary food for bodybuilders and high-performance athletes during intensive strength training or on a low-creatine diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eRecommended intake:\u003cbr \/\u003eTake 4 capsules daily with plenty of water for 4 weeks. Then take a 4-week break.\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003cbr \/\u003e86.9% creatine monohydrate, capsule (hydroxypropylmethylcellulose), anti-caking agent (magnesium salts of fatty acids).\u003c\/p\u003e\n\u003cp\u003eA notice:\u003cbr \/\u003eCreatine is not suitable for long-term nutrition, for children and adolescents, or for individuals with kidney dysfunction. Regular intake may lead to weight gain. Do not exceed the stated daily dose. Keep out of reach of small children. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Not suitable for young children and adolescents, or for pregnant or breastfeeding women.\u003c\/p\u003e\n\u003cp\u003ePackaging unit: 120 capsules\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/6vJe5yed-yM\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Inkospor","offers":[{"title":"Default Title","offer_id":63839758811513,"sku":"1434.1","price":22.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/34984_b499c25a-1cba-4bba-8242-cb24415706af.jpg?v=1785440602"},{"product_id":"sponser-creatine-monohydrat-500g-dose","title":"Sponser Creatine Monohydrate 500g Tub","description":"\u003cp\u003e100% pure creatine monohydrate, directly soluble in water, it is absorbed quickly and is stomach-friendly. Creatine is usually absorbed by the body through meat and fish and stored in muscle fibers as creatine phosphate. Storage capacity depends on training status, muscle structure, and creatine intake. Supplementation can increase creatine monohydrate levels by more than 20%. This provides the muscle with larger energy reserves in the area of speed strength at the beginning of an exertion. Creatine supplementation is particularly recommended for vegetarians.\u003c\/p\u003e\n\u003cp\u003eAdvantages\u003c\/p\u003e\n\u003cul style=\"list-style-type:disc;\"\u003e\n\n\u003cli\u003eHigh quality guarantee and safety from residues and impurities\u003c\/li\u003e\n\n\u003cli\u003eAffordable\u003c\/li\u003e\n\n\u003cli\u003eApplications For muscle building in strength and speed-strength athletes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eLoading phase\u003cbr\u003eFor 5-7 days, take 20g of creatine monohydrate in 3-4 portions spread throughout the day, in combination with a carbohydrate-containing drink.\u003c\/p\u003e\n\u003cp\u003eMaintenance phase\u003cbr\u003e2-4g daily. The maintenance phase can last several weeks. Afterwards, creatine supplementation should be interrupted for at least 1 month to avoid suppressing the body's own creatine production.\u003c\/p\u003e\n\u003cp\u003ePackaging unit: 500g can\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/nN5AW-7NyOE\" title=\"Expert tips from Phil von Känel - Creatine\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Sponser","offers":[{"title":"Default Title","offer_id":63839840665977,"sku":"1880.1","price":42.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/44001_50f1ea0b-4d77-4374-882a-d17c4a66851b.jpg?v=1785440606"},{"product_id":"weider-maximum-krea-genic-200-kapseln","title":"Weider Maximum Krea-Genic 200 capsules","description":"\u003cp\u003eAn old bodybuilding saying goes: muscle mass grows in proportion to strength. The opinion of many bodybuilders is that strength is a relatively minor aspect of weight training. In fact, strength is not obvious but is needed to stimulate muscle mass to grow. Because what matters is your own strength, which varies from person to person. The greater the strength, the greater the muscle growth! Up to 30% increases in strength are possible. The break times between sets are also shortened. Short, powerful growth training is now possible. Normal creatine only increases creatine storage and thus speed strength. While KREA-GENIC brings even more energy because less is broken down and stored more quickly in the muscle cells. Note: A lack of intensity cannot be compensated for by increased volume.\u003c\/p\u003e\n\u003cp\u003eProduct features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemains stable in the stomach and blood (double buffered).\u003c\/li\u003e\n\u003cli\u003eAlmost loss-free absorption into the muscles.\u003c\/li\u003e\n\u003cli\u003eUnique: two buffers in one molecular compound.\u003c\/li\u003e\n\u003cli\u003eRapid absorption through natural utilization of the sodium-dependent transport mechanism.\u003c\/li\u003e\n\u003cli\u003ehelps to increase pumping - growth - strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormalquot;\"\u003eRecommended intake: On training days, take 4 capsules before training with water or juice. On non-training days, take 2 capsules in the morning and 2 capsules before bed, together with a protein shake.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePackaging unit: jar with 200 capsules\u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":63840398049657,"sku":"1021.8","price":64.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/52468.jpg?v=1782482609"},{"product_id":"gutscheine","title":"Vouchers for the Wettingen and Wil branches","description":"\u003cp\u003e\u003cstrong\u003eShark Fitness gift voucher – the personal gift idea\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking for the perfect gift for fitness enthusiasts? A Shark Fitness gift voucher is guaranteed to bring joy. Whether for fitness equipment, training accessories, or other fitness products – the recipient can redeem the voucher directly in our branches as they wish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA beautiful gift card for giving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe voucher is sent by post as a high-quality gift card and is ideal as a gift for birthdays, Christmas, or any other special occasion. It is a great way to treat fitness enthusiasts while letting them choose exactly what they want from our range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour benefits at a glance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eBeautiful gift card for giving\u003c\/li\u003e\n\n\u003cli\u003eConvenient shipping by post\u003c\/li\u003e\n\n\u003cli\u003eVarious voucher amounts to choose from\u003c\/li\u003e\n\n\u003cli\u003eRedeemable in our branches in Wettingen and Wil\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e This voucher can only be redeemed in our branches in Wettingen and Wil. It cannot be used in the Shark Fitness online shop.\u003c\/p\u003e","brand":"Shark Fitness Products","offers":[{"title":"CHF 20.00","offer_id":63841198965113,"sku":"20","price":20.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 50.--","offer_id":63841198866809,"sku":"50","price":50.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 100.—","offer_id":63841198899577,"sku":"1000","price":100.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 200.--","offer_id":63841198932345,"sku":"750","price":200.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/22204.jpg?v=1782486312"},{"product_id":"dymatize-creatine-monohydrat-powder-300g-dose","title":"Dymatize Creatine Monohydrate Powder 300g Tub","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eLike you, Dymatize makes no compromises when it comes to quality and uses exclusively Creapure® - a premium-quality creatine monohydrate. Creatine is a natural substance that occurs in the body. It plays a crucial role in the transport and storage of energy in all cells. Daily supplementation of 3 g of creatine over a period of at least 4 weeks has already been shown to increase creatine levels in the muscle. Mixed with water or another caffeine-free drink, the tasteless and high-purity Dymatize® CREATINE MONOHYDRATE is the perfect choice for intensive training phases. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e100% high-quality Creapure® creatine monohydrate produced in Germany - \u003c\/span\u003eCreatine increases physical performance during speed training as part of short-term, high-intensity exercise\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003e\u003cspan\u003eExcellent solubility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTasteless\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for vegans, gluten-free and lactose-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTested for banned substances by “Informed-Choice” to ensure both the safety of \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e athletes and the highest product quality. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eRecommended intake\u003cbr \/\u003e\u003c\/strong\u003e\u003c\/span\u003eMax. 1 serving per day, provides 3 g of creatine. The positive effect is achieved with a daily intake of 3 g of creatine, recommended for at least 4-6 weeks. \u003cbr \/\u003eCreatine is not suitable for children and adolescents. For adults only during intensive physical activity. \u003cbr \/\u003ePreparation (1 serving): Mix 1 scoop (=3.4 g) in water or another caffeine-free drink - scoop included. \u003cbr \/\u003eFood supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. The recommended daily intake must not be exceeded. Keep out of reach of children.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003cbr \/\u003e\u003c\/strong\u003e\u003c\/span\u003eCreatine monohydrate\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003ePackaging unit: 300g tub\u003cbr \/\u003eFlavor: neutral\u003c\/span\u003e\u003c\/p\u003e","brand":"Dymatize","offers":[{"title":"Default Title","offer_id":63841635008889,"sku":"2011.27","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/47162.jpg?v=1782487911"},{"product_id":"sponser-pyrumax-280-kapseln","title":"Sponsor Pyrumax 280 capsules","description":"\u003cp\u003eCreatine is considered a performance supplement and is preferably taken as part of the energy supply in anaerobic alactic and high-speed sports (sprinting, swimming, rowing, throwing) or in the area of ​​muscle and strength building. By increasing the performance of short-term, intensive rapid strength performances, the muscles can be trained more effectively and performance increases can be achieved efficiently. The Creatine Pyrumax formula is suitable for anyone who wants to optimally complement the benefits of creatine monohydrate. Creatine pyruvate is characterized by its improved solubility and ultimately also improved physiological absorption capacity. Magnesium supports normal muscle function and contributes to normal protein synthesis.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormalquot;\"\u003eCreatine improves performance during high-intensity explosive exercise\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eInnovative product formula based on 3 raw materials\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eMaximum certified quality and purity guarantee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eApplication:\u003cbr \/\u003e7 capsules daily, ideally divided into 2 portions with a carbohydrate-containing drink.\u003cbr \/\u003eDo not exceed recommended daily dose. In addition to a varied and balanced diet and a healthy lifestyle. Not suitable for growing children and adolescents, not intended for long-term use. Weight gain may occur.\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003cbr \/\u003eCreatine pyruvate, creatine monohydrate, hydroxypropyl methylcellulose (capsule), rice starch, anti-caking agents (silica, magnesium stearate), magnesium bisglycinate.\u003cbr \/\u003e\u003cbr \/\u003ePackaging unit: 280 capsules\u003c\/p\u003e","brand":"Sponser","offers":[{"title":"Default Title","offer_id":63841995948409,"sku":"1880.4","price":59.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/53398-large_default.jpg?v=1791061480"},{"product_id":"all-stars-creatin-monohydrat-500g-dose","title":"All Stars Creatine Monohydrate 500g can","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eIn the muscle, creatine phosphate provides energy available within seconds when needed during physical exertion. Dietary supplementation with creatine enables the creatine phosphate reserves to be quickly filled and thus supports natural regeneration after strenuous training. Nutritional supplement for the performance-oriented strength and endurance athlete. \u003cbr \/\u003e\u003cbr \/\u003eScientific studies revealed the strength-enhancing properties of creatine monohydrate as early as 1995. Since then, creatine monohydrate has been the most popular and widely used sports food worldwide. Creatine improves the water balance in the muscle cells and thus creates one of the most important prerequisites for building muscle substance. \u003cbr \/\u003e\u003cbr \/\u003eThe name ALL STARS stands for quality. All creatine products contain 100% pure, micronized cratin monohydrate. The production using the micronized process ensures optimal absorption and utilization (bioavailability) of the creatine supplied.\u003cbr \/\u003e\u003cbr \/\u003eBenefits of creatine for the athlete:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003e\u003cspan\u003eIncrease in maximum strength by up to 11% in 5 days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncrease in lean body mass of 2-4 kilos in 6 weeks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving speed strength\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eRecommended consumption:\u003cbr \/\u003e\u003c\/span\u003eMix 3g powder (1 measuring spoon = 1 serving) with 200ml water in a shaker. 1 serving daily, best for breakfast, before or after training. The stated recommended daily consumption amount must not be exceeded. Taking creatine can cause weight gain. Take creatine over a period of 8-12 weeks. Then stop taking it for 4 weeks. Then repeat the creatine application. The product is not suitable for children and pregnant women. Keep out of the reach of small children. Be sure to eat a balanced, varied diet and lead a healthy lifestyle.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003ePackaging unit: 500g can\u003cbr \/\u003eFlavor: neutral\u003c\/span\u003e\u003c\/p\u003e","brand":"All Stars","offers":[{"title":"Default Title","offer_id":63842335818105,"sku":"2005.73","price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/27318_9e19fa0d-f230-4b0b-9657-28f8fda7d070.jpg?v=1785442104"},{"product_id":"sponser-sponser-hmb-creatine-synergy-320g-dose","title":"Sponser Sponser HMB \u0026 Creatine Synergy 320g can","description":"\u003cp\u003eCreatine increases performance during short-term, intense exercise. Creatine is preferably used to provide energy in anaerobic and alactic sports: for example, athletics (sprinting, throwing disciplines), swimming or rowing, as well as in the area of ​​muscle and strength building. This not only allows directly improved performance in competition, but of course also enables more intensive training and thus an indirect promotion of future competition performance.\u003c\/p\u003e\n\u003cp\u003eHMB (abbreviation for β-hydroxy-β-methylbutyrate) is a metabolic product of the amino acid L-Leucine and thus fulfills a similar function in the anti-catabolic area (muscle maintenance). Maintaining the muscles plays a crucial role, especially after (sports-related) injuries and forced bed rest. In contrast to protein, HMB is not considered an anabolic substance.\u003c\/p\u003e\n\u003cp\u003eDue to their different mechanisms of action, creatine and HMB complement each other ideally in a synergistic way, both in terms of increasing performance in the anaerobic-lactic acid area and in terms of promoting recovery, as has been shown in new studies.\u003c\/p\u003e\n\u003cp\u003eIn this study (Fernández-Landa, 2020a), elite rowers completed a lactate level test on the rowing ergometer. After 10 weeks of taking creatine, HMB, creatine+HMB or placebo, it was shown that the combined intake of creatine and HMB\u003c\/p\u003e\n\u003cp\u003ecaused an additional, synergistic increase in performance not only compared to placebo, but also in comparison to the two individual supplement groups (at anaerobic threshold, lactate 4 mmol\/L and 8 mmol\/L).\u003c\/p\u003e\n\u003cp\u003eIn addition to these performance parameters, increased testosterone and lower cortisol levels were also demonstrated in the supplemented athletes. This confirms the expected positive effects of creatine and HMB on recovery. What is interesting, however, is that here too the two supplements complemented each other synergistically (Fernández-Landa, 2020b)\u003c\/p\u003e\n\u003cp\u003eTo round things off, HMB \u0026amp; CREATINE SYNERGY also contains ribose and calcium. Ribose is a so-called structural sugar and has its function, for example, in the structure of our RNA and DNA, but also in the formation and storage of ATP. This energy source is in turn closely linked to the function and effects of creatine. Calcium also contributes to the normal function of muscles and energy metabolism.\u003c\/p\u003e\n\u003cp\u003eThis product is vegan.\u003c\/p\u003e\n\u003cp\u003ePackaging unit: 320g can\u003cbr \/\u003eFlavor: Neutral\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sponser","offers":[{"title":"Default Title","offer_id":63842557755769,"sku":"1880.41","price":39.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/45647.jpg?v=1782513931"},{"product_id":"dymatize-creatine-monohydrat-powder-500g-dose","title":"Dymatize Creatine Monohydrate Powder 500g can","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eLike you, Dymatize doesn't compromise on quality and only uses Creapure® - a high-quality creatine monohydrate. Creatine is a natural substance found in the body. It plays a crucial role in transporting and storing energy in all cells. A daily supplement of 3 g of creatine over a period of at least 4 weeks has already shown an increase in the creatine content in the muscle. Mixed with water or another caffeine-free drink, the tasteless and highly pure Dymatize® CREATINE MONOHYDRATE is the perfect choice for intensive training phases. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003e\u003cspan\u003e100% high quality Creapure® creatine monohydrate made in Germany\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreatine increases physical performance during short-term speed training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e intense physical stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExcellent solubility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeutral in taste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for vegans, gluten-free and lactose-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTested for banned substances through “informed choice” to ensure both the safety of the \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e Athletes and to ensure the highest product quality. \u003cbr \/\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRecommended consumption\u003c\/strong\u003e\u003cbr \/\u003e\u003c\/span\u003eMax. 1 serving per day, provides 3 g of creatine. The positive effect occurs with a daily intake of 3 g of creatine, recommended for at least 4-6 weeks.\u003cbr \/\u003eCreatine is unsuitable for children and adolescents. Only for adults during intensive physical activity. \u003cbr \/\u003ePreparation (1 serving): Mix 1 measuring spoon (=3.4 g) in water or another caffeine-free drink - measuring spoon included. \u003cbr \/\u003eDietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. The stated recommended daily consumption amount must not be exceeded. Keep out of the reach of children. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003cbr \/\u003e\u003c\/strong\u003e\u003c\/span\u003eCreatine monohydrate \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003ePackaging unit: 500g can\u003cbr \/\u003eFlavor: neutral\u003c\/span\u003e\u003c\/p\u003e","brand":"Dymatize","offers":[{"title":"Default Title","offer_id":63842967224697,"sku":"2011.271","price":41.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/47167.jpg?v=1782519684"},{"product_id":"all-stars-creatine-monohydrate-150-kapseln","title":"All Stars Creatine Monohydrate 150 capsules","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eALL STARS MEGA CAPS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eGelatin-free Mega Caps with 2856mg creatine monohydrate per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eHow are the Creati Caps used?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eCreatine (also creatine or English creatine) is used by bodybuilders, strength athletes and now also by speed strength, endurance and fitness athletes. From a daily intake of 3g creatine per day, the EFSA (European Food Safety Authority) has confirmed the performance-enhancing effect of speed training during short-term intensive physical activity. Creatine has a positive effect on energy supply and athletes use creatine specifically to increase muscle pump and strength. When combined with a coordinated training program, creatine can promote muscle building and lead to an increase in strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eWhat do the Mega Caps include? \u003cstrong\u003eALL STARS?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eThe Mega Caps contain 714mg creatine monohydrate per capsule. 4 capsules each form a portion and thus provide 2856mg of high-quality creatine. In addition, only the ingredients for the gelatin-free capsule shell are included in the product. The capsules are easy to swallow, easy to dose and convenient to transport. It should be taken daily for breakfast or during training with sufficient liquid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eWe recommend taking creatine capsules over a period of 8-12 weeks, during which time weight gain may occur. This phase should be followed by a 4-week break from taking the tablets, after which the capsules can be taken again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003ePackaging unit: 150 capsules\u003c\/span\u003e\u003c\/p\u003e","brand":"All Stars","offers":[{"title":"Default Title","offer_id":63842994291065,"sku":"2006.59","price":34.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/29261.jpg?v=1782522243"},{"product_id":"weider-creatine-hcl-150-kapseln","title":"Weider Creatine HCL 150 capsules","description":"\u003cp\u003e\u003cstrong\u003eWEIDER® Creatine HCL Caps – Highly bioavailable creatine hydrochloride for strength, performance and muscle building\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe WEIDER® Creatine HCL Caps deliver high-quality creatine hydrochloride (Creatine HCL) in practical capsule form. Creatine is one of the most researched dietary supplements in sports and has been used successfully by strength athletes, bodybuilders and fitness athletes for decades. The HCL form is characterized by its high solubility and excellent bioavailability. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh quality creatine hydrochloride\u003c\/strong\u003e\u003cbr \/\u003eAlong with creatine monohydrate, creatine HCL is one of the most popular forms of creatine. Because it is bound to hydrochloride, this form has very good solubility and is preferred by many athletes. The WEIDER® Creatine HCL Caps provide the scientifically recognized amount of 3 g of creatine per serving. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor more performance in training\u003c\/strong\u003e\u003cbr \/\u003eThe daily intake of 3 g of creatine has been proven to increase physical performance during speed training as part of short-term intensive physical activity. This makes creatine ideal for strength training, bodybuilding, functional fitness and other performance-oriented sports. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePractical capsules instead of powder\u003c\/strong\u003e\u003cbr \/\u003eThe Creatine HCL Caps enable easy and precise dosing without mixing or shaking. The capsules are tasteless and are ideal for daily use at home, in the gym or when traveling. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan capsule shell\u003c\/strong\u003e\u003cbr \/\u003eWEIDER® uses plant-based hydroxypropyl methylcellulose for the capsule shell. This makes the capsules also suitable for a vegetarian or vegan diet. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 g creatine hydrochloride per daily serving\u003c\/li\u003e\n\u003cli\u003eHighly bioavailable creatine HCL formula\u003c\/li\u003e\n\u003cli\u003eSupports strength and performance\u003c\/li\u003e\n\u003cli\u003eIdeal for muscle building and strength phases\u003c\/li\u003e\n\u003cli\u003ePractical capsule shape\u003c\/li\u003e\n\u003cli\u003eNo mixing required\u003c\/li\u003e\n\u003cli\u003eNeutral in taste\u003c\/li\u003e\n\u003cli\u003eVegan capsule shell\u003c\/li\u003e\n\u003cli\u003eProven WEIDER® quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional values per serving (3 capsules)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine hydrochloride: 3,000 mg\u003c\/li\u003e\n\u003cli\u003eOf which creatine: 3,000 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine hydrochloride\u003c\/li\u003e\n\u003cli\u003eHydroxypropylmethylcellulose (vegetable capsule shell)\u003c\/li\u003e\n\u003cli\u003eMagnesium salts of fatty acids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended consumption\u003c\/strong\u003e\u003cbr \/\u003eTake 1 serving (3 capsules) daily with sufficient liquid. For optimal results, regular daily intake is recommended - regardless of training days. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho are WEIDER® Creatine HCL Caps suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength athlete\u003c\/li\u003e\n\u003cli\u003eBodybuilder\u003c\/li\u003e\n\u003cli\u003eFitness athletes\u003c\/li\u003e\n\u003cli\u003eCross training athletes\u003c\/li\u003e\n\u003cli\u003eFunctional fitness athletes\u003c\/li\u003e\n\u003cli\u003eAmbitious recreational athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy WEIDER® Creatine HCL Caps?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh quality creatine hydrochloride\u003c\/li\u003e\n\u003cli\u003e3g creatine per serving\u003c\/li\u003e\n\u003cli\u003eHigh solubility and bioavailability\u003c\/li\u003e\n\u003cli\u003ePractical capsule shape\u003c\/li\u003e\n\u003cli\u003eVegan capsule shell\u003c\/li\u003e\n\u003cli\u003eProven WEIDER® quality since 1936\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003cbr \/\u003eWEIDER® Creatine HCL Caps are the ideal choice for athletes who prefer creatine in a practical capsule form. The highly bioavailable creatine HCL formula delivers 3g of creatine per daily serving and supports strength, performance and intensive training sessions at the highest level. \u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":63843003892089,"sku":"1021.81","price":42.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/52478_2994836c-f926-48fc-bdbd-4d6f1add8ce6.jpg?v=1785442960"},{"product_id":"weider-creatine-200-kapseln","title":"Weider Creatine 200 capsules","description":"\u003cp\u003eCreatine capsules made from 100% Creapure\u003c\/p\u003e\n\u003cp class=\"prodtxtquot;\" style=\"text-align: justify;\"\u003eEach capsule contains 1000 mg creatine monohydrate with quality creatine Creapure stands for the highest purity. What does creatine do for the bodybuilder? The supply of ATP (the body's energy currency) lasts for around two to three seconds in the high-performance range. The body then has to break down the creatine phosphate stored in the muscle to create new ATP. If this did not happen, the service would have to be terminated. This can be clearly explained using the example of the popular exercise bench press: If you train with a very heavy weight at around 70% of your maximum performance, the body has enough ATP for around two repetitions. The energy for the third and fourth repetitions is provided by the above-mentioned breakdown of creatine phosphate. Energy for the fifth and sixth repetitions comes from the conversion of stored muscle glycogen (stored sugar). The muscle then becomes acidic and the exercise must be stopped. By increasing the intake of creatine in the form of creatine monohydrate as a dietary supplement, the intermediate storage for the third and fourth repetition can be increased. The more creatine phosphate is stored in the muscle, the higher the energy reserve. If the stores are filled to their maximum, at least two more repetitions can be completed because there is more energy available. It is often observed that a creatine treatment can increase the maximum bench press performance by 10 kilograms. This increase in performance can be transferred to any speed sport. Creatine is stored in the muscles. This storage of creatine also causes more water and other nutrients to enter the muscle cell. The muscles are literally pumped up. On the one hand, the muscles look fuller, which leads to an optical increase in muscle size. In addition, depending on the initial creatine phosphate content before the \"treatment\", body weight increases by up to 5 kilograms in six weeks.\u003c\/p\u003e\n\u003cp\u003eProduct features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilding and maintaining muscle mass and strength\u003c\/li\u003e\n\u003cli\u003eStorage of water in the muscles\u003c\/li\u003e\n\u003cli\u003eEach capsule contains 1000 mg creatine monohydrate with quality creatine Creapure\u003c\/li\u003e\n\u003cli\u003eCreapure Creatine - the world's purest creatine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecommended intake of Weider creatine capsules:\u003cbr \/\u003eStir 3 capsules of Weider Creapure Creatine into 0.3 liters of liquid (preferably grape juice) and drink it before breakfast or take three capsules of Weider Creapure Creatine with a little liquid (preferably grape juice) after training. Period of intake: 6-8 weeks, followed by a break in intake for two to four weeks before starting a new creatine treatment. By taking Weider Pure Creatine, the creatine stores in the trained muscles can be replenished. This allows you to make your training more intensive and put more strain on your muscles. Positive side effect: the muscles look fuller! Pure Creatine is a supplement that has helped many athletes achieve success in connection with heavy training.\u003c\/p\u003e\n\u003cp\u003eThe job of creatine is to restore used ATP. The depleted creatine storage in the trained muscle can be replenished by supplying Pure Creatine. And more energy means more performance in training. The training can be made more intensive, the muscles are put under greater strain and the growth stimulus is greater. Pleasant side effect: The natural creatine store is located in the muscles. The more creatine is stored in the muscle, the more water can be stored in the trained muscles. The muscles look fuller.\u003c\/p\u003e\n\u003cp\u003eOf course, Weider only uses tested and certified quality made in Germany.\u003c\/p\u003e\n\u003cp\u003eNot suitable for children and young people! Therefore, always look out for the Creapure logo! The intake of creatine monohydrate can lead to weight gain due to increased water retention in the muscles.\u003c\/p\u003e\n\u003cp\u003ePack: 1 can with 200 capsules\u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":63843110224249,"sku":"1026.2","price":34.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/39225.jpg?v=1782528244"},{"product_id":"inkospor-creatine-monohydrat-425g-dose","title":"Inkospor Creatine Monohydrate 425g Can","description":"\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate Powder. Dietary food for high-performance athletes during intensive strength training, in bodybuilding, and in power sports such as athletics and football.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGerman creatine monohydrate, produced using a patented process, guarantees the highest quality.\u003c\/li\u003e\n\u003cli\u003e3 g daily. Consume in cycles over 30 days, then take a 4-week break.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients:\u003cbr \/\u003ePure Creatine Monohydrate\u003cbr \/\u003e\u003cbr \/\u003eRecommended dosage:\u003cbr \/\u003eConsume 3.4g powder daily (1 level scoop) with sufficient liquid for 4 weeks. Then take a 4-week break.\u003cbr \/\u003e\u003cbr \/\u003eFlavour: neutral\u003cbr \/\u003ePackaging unit: 425g tin\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eWhat is Creatine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is an endogenous substance that plays a central role in providing energy for muscle contractions. As a popular supplement in sports, it has been shown to support performance, strength, and muscle building.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Creatine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore energy: Promotes the rapid provision of ATP – the most important energy source during short, intense exertion.\u003c\/li\u003e\n\u003cli\u003eIncreased muscle strength: Can improve training performance and support strength development.\u003c\/li\u003e\n\u003cli\u003eMuscle growth: Enables more intense workouts and thus supports muscle building.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is Creatine particularly suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes \u0026amp; Fitness Enthusiasts: Ideal for strength athletes, bodybuilders, and anyone who wants to improve their performance.\u003c\/li\u003e\n\u003cli\u003eRegeneration \u0026amp; Maintenance: Supports the maintenance and build-up of muscle mass and strength during recovery phases, e.g., after injuries.\u003c\/li\u003e\n\u003cli\u003eElderly individuals: Can promote muscle strength and function in everyday life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended intake:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe daily dose is 3–5 g of creatine, ideally on training days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources \u0026amp; Comparison:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is mainly found in animal foods. However, large quantities would be needed to ingest 3–5g of creatine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeef: approx. 0.5 g per 100 g\u003c\/li\u003e\n\u003cli\u003ePork: approx. 0.4 g per 100 g\u003c\/li\u003e\n\u003cli\u003eFish (e.g., salmon, tuna): approx. 0.4–0.5 g per 100 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA creatine supplement offers a practical and effective solution to easily meet daily requirements.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/OQXzK2Nzzq0\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Inkospor","offers":[{"title":"Default Title","offer_id":63843161932153,"sku":"1434.3","price":32.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/41508.jpg?v=1782529188"},{"product_id":"weider-premium-creatine-monohydrate-375g-dose","title":"Weider Premium Creatine Monohydrate 375g Tub","description":"\u003cp\u003eDaily intake of 3g of creatine has been shown to increase physical performance during high-intensity, short-duration exercise. Weider Micronized Creatine is therefore ideal for athletes who want to specifically improve their strength, explosiveness, and muscle performance. Due to its fine micronization, the powder dissolves optimally in water, fruit juices, or protein shakes – and the watermelon flavor offers a refreshing alternative to the classic neutral option.\u003c\/p\u003e\n\u003cp\u003eAdvantages at a glance:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eHigh-quality Creapure® Creatine Monohydrate – made in Germany\u003c\/li\u003e\n\u003cli\u003eSupports strength, explosiveness, and performance\u003c\/li\u003e\n\u003cli\u003eMicronized Formula – excellent solubility\u003c\/li\u003e\n\u003cli\u003ePleasantly fresh watermelon flavor\u003c\/li\u003e\n\u003cli\u003eIdeal for combining with protein shakes or pre-workout drinks\u003c\/li\u003e\n\u003cli\u003e375g can – sufficient for many intensive training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFlavors: Watermelon, Fresh Lemonade\u003c\/p\u003e\n\u003cp\u003eRecommended intake: Dissolve 3g (approx. 1 teaspoon) daily in water, juice, or a protein shake and consume immediately after training. On non-training days, take in the morning.\u003c\/p\u003e\n\u003cp\u003ePackaging unit: 375g can\u003c\/p\u003e\n\u003cp\u003eNote: Store in a cool place (8 °C to max. 20 °C). Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. 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Dietary supplementation with creatine enables the creatine phosphate reserves to be quickly filled and thus supports natural regeneration after strenuous training. Nutritional supplement for the performance-oriented strength and endurance athlete. \u003cbr \/\u003e\u003cbr \/\u003eScientific studies revealed the strength-enhancing properties of creatine monohydrate as early as 1995. Since then, creatine monohydrate has been the most popular and widely used sports food worldwide. Creatine improves the water balance in the muscle cells and thus creates one of the most important prerequisites for building muscle substance. \u003cbr \/\u003e\u003cbr \/\u003eThe name ALL STARS stands for quality. All creatine products contain 100% pure, micronized cratin monohydrate. The production using the micronized process ensures optimal absorption and utilization (bioavailability) of the creatine supplied.\u003cbr \/\u003e\u003cbr \/\u003eBenefits of creatine for the athlete:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003e\u003cspan\u003eIncrease in maximum strength by up to 11% in 5 days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncrease in lean body mass of 2-4 kilos in 6 weeks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving speed strength\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eRecommended consumption:\u003cbr \/\u003e\u003c\/span\u003eMix 3g powder (1 measuring spoon = 1 serving) with 200ml water in a shaker. 1 serving daily, best for breakfast, before or after training. The stated recommended daily consumption amount must not be exceeded. Taking creatine can cause weight gain. Take creatine over a period of 8-12 weeks. Then stop taking it for 4 weeks. Then repeat the creatine application. The product is not suitable for children and pregnant women. Keep out of the reach of small children. Be sure to eat a balanced, varied diet and lead a healthy lifestyle.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003ePackaging unit: 250g can\u003cbr \/\u003eFlavor: neutral\u003c\/span\u003e\u003c\/p\u003e","brand":"All Stars","offers":[{"title":"Default Title","offer_id":63843205710201,"sku":"2005.731","price":24.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/43707.png?v=1785443166"},{"product_id":"weider-micronized-creatine-gummies-60-stuck","title":"Weider Micronized Creatine Gummies 60 pieces","description":"\u003cp\u003e\u003cstrong\u003eWEIDER® Micronized Creatine Gummies – Creatine reimagined as a fruity fitness snack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWEIDER® Micronized Creatine Gummies offer a modern and delicious alternative to traditional creatine powders or capsules. These practical fruit gummies contain high-quality creatine monohydrate, making daily creatine intake particularly easy and enjoyable – perfect for anyone looking to specifically support their training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine – one of the most researched supplements in sports\u003c\/strong\u003e\u003cbr \/\u003eCreatine monohydrate is one of the most well-studied dietary supplements in sports and performance. Creatine supports the muscle's energy supply during short, intense efforts and can therefore contribute to increasing physical performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe practical alternative to powder and capsules\u003c\/strong\u003e\u003cbr \/\u003eMany athletes traditionally know creatine as a powder or capsule. WEIDER® brings creatine in a new form: delicious fruit gummies that can be easily taken anytime, anywhere – without weighing, mixing, or a shaker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-quality Creatine Monohydrate\u003c\/strong\u003e\u003cbr \/\u003eThe WEIDER® Micronized Creatine Gummies contain high-quality creatine monohydrate. With regular intake, the muscle's creatine stores are supported, creating an optimal foundation for intensive training sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerformance enhancement during intense training\u003c\/strong\u003e\u003cbr \/\u003eThe daily intake of 3 g of creatine can increase physical performance during high-intensity training as part of short, intense physical activity. In combination with a balanced diet and regular training, creatine is a popular component of many sports nutrition programs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith high-quality Creatine Monohydrate\u003c\/li\u003e\n\u003cli\u003eDelicious fruit gummy form\u003c\/li\u003e\n\u003cli\u003eAlternative to creatine powder and capsules\u003c\/li\u003e\n\u003cli\u003eSupports strength and performance\u003c\/li\u003e\n\u003cli\u003eIdeal for short, intense efforts\u003c\/li\u003e\n\u003cli\u003eConvenient for on-the-go\u003c\/li\u003e\n\u003cli\u003eNo mixing necessary\u003c\/li\u003e\n\u003cli\u003eFruity strawberry \u0026amp; blackberry flavor\u003c\/li\u003e\n\u003cli\u003ePerfect for fitness and strength sports\u003c\/li\u003e\n\u003cli\u003ePremium quality from WEIDER®\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrawberry \u0026amp; Blackberry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended intake\u003c\/strong\u003e\u003cbr \/\u003eTake 3 creatine fruit gummies daily. Intake can be independent of training time, as consistent daily supply is crucial for the effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho are WEIDER® Micronized Creatine Gummies suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength athletes\u003c\/li\u003e\n\u003cli\u003eBodybuilders\u003c\/li\u003e\n\u003cli\u003eFitness enthusiasts\u003c\/li\u003e\n\u003cli\u003eCompetitive athletes\u003c\/li\u003e\n\u003cli\u003ePeople with intensive training schedules\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to take creatine easily and deliciously\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy WEIDER® Micronized Creatine Gummies?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInnovative creatine intake as a fruit gummy\u003c\/li\u003e\n\u003cli\u003eHigh-quality Creatine Monohydrate\u003c\/li\u003e\n\u003cli\u003eScientifically well-researched active ingredient\u003c\/li\u003e\n\u003cli\u003eIdeal for training and everyday life\u003c\/li\u003e\n\u003cli\u003ePractical, delicious, and simple\u003c\/li\u003e\n\u003cli\u003eNo preparation with powder necessary\u003c\/li\u003e\n\u003cli\u003eProven WEIDER® quality since 1936\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003cbr \/\u003eWEIDER® Micronized Creatine Gummies combine the proven effect of creatine monohydrate with a modern, practical form of intake. 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Dietary supplements do not replace a balanced diet and a healthy lifestyle. 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Creatine is a substance produced naturally in the body that plays an important role in providing energy to the muscles.\u003c\/p\u003e\n\u003cp\u003eTaking creatine can increase physical performance during consecutive, short-term and high-intensity exercise. Especially in strength training, sprinting or functional training, creatine provides more energy by supporting the regeneration of ATP (adenosine triphosphate) - the muscles' most important energy source. \u003c\/p\u003e\n\u003cp\u003eQNT Creatine Monohydrate impresses with its high-quality and pure formula and is suitable for both beginners and advanced athletes. The practical tablet form allows for easy dosing without a shaker - ideal for on the go or in everyday life.\u003c\/p\u003e\n\u003cp\u003ePerfect for training and performance\u003cbr \/\u003eWhether building muscle, increasing strength or intensive workouts – creatine is one of the most researched supplements in the sports sector and can be optimally integrated into any training routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe advantages at a glance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eCreatine increases physical performance during intense exercise\u003c\/li\u003e\n\u003cli\u003eSupports strength, explosiveness and muscle building\u003c\/li\u003e\n\u003cli\u003ePromotes rapid energy supply (ATP)\u003c\/li\u003e\n\u003cli\u003eIdeal for strength training, fitness and endurance sports\u003c\/li\u003e\n\u003cli\u003eConvenient tablets – no mixing necessary\u003c\/li\u003e\n\u003cli\u003eHigh quality, pure creatine monohydrate formula\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners and advanced users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional values per serving (3 tablets):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eCreatine monohydrate: 3000 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr \/\u003eCreatine monohydrate\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended consumption:\u003c\/strong\u003e\u003cbr \/\u003eDaily \u003cstrong\u003e3 tablets\u003c\/strong\u003e Take with sufficient water, preferably before training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging unit:\u003c\/strong\u003e\u003cbr \/\u003eBox with 200 tablets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cbr \/\u003eDietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose and keep out of the reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct type:\u003c\/strong\u003e\u003cbr \/\u003eDietary supplement with creatine monohydrate.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003eQNT Creatine Monohydrate 3000 mg\u003c\/strong\u003e You will receive a proven and effective creatine supplement to support your sporting goals - for more strength, better performance and optimal training results.\u003c\/p\u003e","brand":"QNT","offers":[{"title":"Default Title","offer_id":63843276915065,"sku":"2017.43","price":34.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/47940.jpg?v=1782536206"},{"product_id":"sponser-creatine-monohydrate-280g-dose","title":"Sponser Creatine Monohydrate, 280g can","description":"\u003cp\u003e\u003cstrong\u003eSponsor Creatine Monohydrate\u003c\/strong\u003e is a high-quality dietary supplement with 100% pure creatine monohydrate - perfect for supporting strength, speed and performance during intensive training sessions. 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Creatine is particularly interesting for athletes who are looking for a targeted supplement to their diet during intensive and short-term exertion such as strength training, weight lifting or HIIT.\u003c\/p\u003e\n\u003cp\u003eA daily portion of \u003cstrong\u003e3.4g creatine monohydrate provides 3g creatine\u003c\/strong\u003e. With a daily intake of 3g creatine, physical performance can be increased during repeated, short-term exercise at high intensity. This makes Enervit Pure-PRO Creatine ideal for intensive strength and functional training sessions.\u003c\/p\u003e\n\u003cp\u003eThe creatine powder is \u003cstrong\u003eneutral in taste\u003c\/strong\u003e and can be easily stirred into water, other drinks, milk or yoghurt. 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The regular daily intake of 3g creatine is crucial for the approved effect on physical performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e3g creatine per daily serving\u003c\/li\u003e\n\u003cli\u003e3.4g creatine monohydrate per daily serving\u003c\/li\u003e\n\u003cli\u003eIncreases physical performance during repeated, short-term, high-intensity exercise*\u003c\/li\u003e\n\u003cli\u003eIdeal for strength training and intense workouts\u003c\/li\u003e\n\u003cli\u003eSuitable for HIIT and weightlifting\u003c\/li\u003e\n\u003cli\u003eNeutral taste\u003c\/li\u003e\n\u003cli\u003eEasily stirred into water, drinks, milk or yoghurt\u003c\/li\u003e\n\u003cli\u003e400g can\u003c\/li\u003e\n\u003cli\u003eApprox. 117 daily portions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional values per daily serving (3.4g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine monohydrate: 3.4g\u003c\/li\u003e\n\u003cli\u003eof which creatine: 3g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003cbr\u003e\u003c\/strong\u003eCreatine monohydrate. 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Creatine has been proven to support physical performance during successive short, high-intensity exercise - with a daily intake of 3g creatine.\u003c\/p\u003e\n\u003cp\u003eThe practical tablet form allows for easy and precise intake without mixing or a shaker. With three tablets per day you get 3g of creatine and can easily integrate your daily creatine intake into your everyday training routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages at a glance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003e3g high quality creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003eSupports physical performance during short, intense exertion\u003c\/li\u003e\n\u003cli\u003eCan help increase muscle strength during repetitive, high-intensity exercise\u003c\/li\u003e\n\u003cli\u003ePractical tablet form for easy and precise dosing\u003c\/li\u003e\n\u003cli\u003eNo mixing and no shaker necessary\u003c\/li\u003e\n\u003cli\u003eIdeal for strength training, fitness and intensive sporting activities\u003c\/li\u003e\n\u003cli\u003eNeutral in taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr \/\u003eCreatine monohydrate\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended consumption:\u003c\/strong\u003e\u003cbr \/\u003eTake 3 tablets daily with sufficient liquid. This corresponds to a daily intake of 3g creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging unit:\u003c\/strong\u003e\u003cbr \/\u003eTin with 180 tablets (60 servings)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuality of Optimum Nutrition:\u003c\/strong\u003e\u003cbr \/\u003eOptimum Nutrition stands for high-quality sports nutrition and develops its products according to strict quality standards. The Creatine Tablets deliver highly pure creatine monohydrate in a practical and easy-to-dose form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cbr \/\u003eThe recommended daily consumption amount must not be exceeded. Dietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. 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Whether fitness equipment, training accessories or sports nutrition - the recipient can use their voucher value flexibly for purchases in our online shop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is how the digital voucher works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou have two options for ordering your voucher:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVoucher for yourself:\u003c\/strong\u003e Put the desired voucher amount in the shopping cart and complete your order. You will receive the voucher digitally as a PDF and can print it out if necessary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVoucher as a gift:\u003c\/strong\u003e Use the gift function (\u003cspan\u003eI would like to send this as a gift)\u003c\/span\u003eto have the voucher sent directly to the person receiving the gift.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour advantages at a glance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDigital voucher in various Amounts\u003c\/li\u003e\n\u003cli\u003eIdeal as a gift for fitness enthusiasts\u003c\/li\u003e\n\u003cli\u003ePDF for printing\u003c\/li\u003e\n\u003cli\u003eSend directly to the recipient if desired\u003c\/li\u003e\n\u003cli\u003eCan be redeemed for purchases in the Shark Fitness online shop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e The digital voucher is only available in the Shark Fitness online shop redeemable on \u003ca href=\"http:\/\/www.sharkfitness.ch\/\"\u003ewww.sharkfitness.ch\u003c\/a\u003e . 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