{"title":"Punching balls","description":"\u003cp\u003eA \u003cstrong\u003ePunching ball\u003c\/strong\u003eA speedball, also called a reflex ball, is a training device frequently used by boxers and martial artists to improve reflexes, punching techniques, and coordination. It consists of a small inflatable ball attached to an elastic cord or band. The ball can be made of leather, synthetic leather, or another durable material.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReflex training:\u003c\/strong\u003e The punching bag is designed to swing back and forth or rotate when struck or tapped. This requires quick reactions and improves the trainee's hand-eye coordination and reflexes. Training with a punching bag can improve reaction time and the ability to anticipate and evade punches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStriking techniques and precision:\u003c\/strong\u003e Hitting a punching bag requires precision and accuracy. Boxers and martial artists can practice various punching techniques such as jabs, crosses, hooks, and uppercuts, and improve their combinations. Training with a punching bag can help improve punching power, speed, and technique.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning and endurance:\u003c\/strong\u003e Continuously hitting a punching bag requires physical exertion and endurance. It can help increase cardiovascular fitness, improve muscular endurance, and contribute to overall physical conditioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStress reduction and concentration:\u003c\/strong\u003e Training with a punching bag can also help reduce stress and improve concentration. It requires focus and presence, which can contribute to mental relaxation and concentration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePortability and easy installation:\u003c\/strong\u003e Punching balls are typically small and portable. They can easily be attached to a ceiling, a stand, or a special holder. This makes them a convenient option for training at home or on the go.\u003c\/p\u003e\n\u003cp\u003eIt is important to note that training with a punching bag also requires a certain level of technique and caution to avoid injuries. It is recommended to wear appropriate boxing gloves and ensure that the punching bag is securely attached to prevent injuries or damage.\u003c\/p\u003e","products":[{"product_id":"gutscheine","title":"Vouchers for the Wettingen and Wil branches","description":"\u003cp\u003e\u003cstrong\u003eShark Fitness gift voucher – the personal gift idea\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking for the perfect gift for fitness enthusiasts? A Shark Fitness gift voucher is guaranteed to bring joy. Whether for fitness equipment, training accessories, or other fitness products – the recipient can redeem the voucher directly in our branches as they wish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA beautiful gift card for giving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe voucher is sent by post as a high-quality gift card and is ideal as a gift for birthdays, Christmas, or any other special occasion. 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It cannot be used in the Shark Fitness online shop.\u003c\/p\u003e","brand":"Shark Fitness Products","offers":[{"title":"CHF 20.00","offer_id":63841198965113,"sku":"20","price":20.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 50.--","offer_id":63841198866809,"sku":"50","price":50.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 100.—","offer_id":63841198899577,"sku":"1000","price":100.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 200.--","offer_id":63841198932345,"sku":"750","price":200.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/22204.jpg?v=1782486312"},{"product_id":"hatton-punching-ball-jlbox-hatpb","title":"Hatton Punching Ball (JLBOX-HATPB)","description":"\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFilling is an important part of every punching bag and Hatton Boxing carried out extensive research and testing during the product development phase to ensure that all Hatton punching bags are designed for top performance and maximum durability. 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This allows the ball to be secured and hung at both ends. The ropes are elastic and allow the ball sufficient freedom of movement forwards and backwards when hit. This effect of elastic movements is used to improve reaction, coordination, and accuracy. The Tunturi Boxing Ball is filled with air. This has the advantage that the hardness can be individually adjusted. 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With a digital gift voucher from Shark Fitness you are always right. Whether fitness equipment, training accessories or sports nutrition - the recipient can use their voucher value flexibly for purchases in our online shop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is how the digital voucher works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou have two options for ordering your voucher:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVoucher for yourself:\u003c\/strong\u003e Put the desired voucher amount in the shopping cart and complete your order. 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