{"title":"Speed \u0026 functional training","description":"\u003ch2\u003eSpeed Training und Functional Training\u003c\/h2\u003e\n\u003ch3\u003eSpeed Training (Sprinttraining)\u003c\/h3\u003e\n\u003cp\u003eSpeed training refers to targeted training to improve speed and sprint performance. It focuses on developing speed, explosiveness, and running technique. Sprint training includes exercises such as sprints of varying distances, running technique drills, plyometrics (jump training), resistance work, and acceleration exercises. It is often used by athletes in sports such as track and field, soccer, basketball, and many others where speed plays a crucial role.\u003c\/p\u003e\n\u003ch3\u003eFunctional Training\u003c\/h3\u003e\n\u003cp\u003eFunctional training refers to a training concept that involves movements and exercises mimicking everyday or sport-specific movement patterns. The goal is to improve functional strength, stability, coordination, mobility, and everyday skills. The training focuses on working the body as a whole, rather than isolating individual muscles. Functional training exercises include complex movements such as squats, deadlifts, lunges, kettlebell swings, cable pull-ups, rotations, and balance exercises. It can be used by people of all fitness levels, athletes, and everyday individuals alike to improve their physical performance and movement quality.\u003c\/p\u003e\n\u003cp\u003eBoth training approaches have different focuses, but can also be combined. For example, speed training can be integrated as part of functional training to improve performance in specific sports or everyday movements.\u003c\/p\u003e","products":[{"product_id":"gutscheine","title":"Vouchers for the Wettingen and Wil branches","description":"\u003cp\u003e\u003cstrong\u003eShark Fitness gift voucher – the personal gift idea\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking for the perfect gift for fitness enthusiasts? A Shark Fitness gift voucher is guaranteed to bring joy. Whether for fitness equipment, training accessories, or other fitness products – the recipient can redeem the voucher directly in our branches as they wish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA beautiful gift card for giving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe voucher is sent by post as a high-quality gift card and is ideal as a gift for birthdays, Christmas, or any other special occasion. It is a great way to treat fitness enthusiasts while letting them choose exactly what they want from our range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour benefits at a glance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eBeautiful gift card for giving\u003c\/li\u003e\n\n\u003cli\u003eConvenient shipping by post\u003c\/li\u003e\n\n\u003cli\u003eVarious voucher amounts to choose from\u003c\/li\u003e\n\n\u003cli\u003eRedeemable in our branches in Wettingen and Wil\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e This voucher can only be redeemed in our branches in Wettingen and Wil. It cannot be used in the Shark Fitness online shop.\u003c\/p\u003e","brand":"Shark Fitness Products","offers":[{"title":"CHF 20.00","offer_id":63841198965113,"sku":"20","price":20.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 50.--","offer_id":63841198866809,"sku":"50","price":50.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 100.—","offer_id":63841198899577,"sku":"1000","price":100.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 200.--","offer_id":63841198932345,"sku":"750","price":200.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/22204.jpg?v=1782486312"},{"product_id":"tunturi-gewichtsweste-10kg-14tuscl246","title":"Tunturi Weighted Vest 10kg (14TUSCL246)","description":"\u003cp\u003eDo you want to increase the intensity of bodyweight strength training exercises like pull-ups, push-ups, or dips? 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With the Tunturi strength training weight vest, you have a durable vest where the weight can be increased or decreased step-by-step using individual weight bags.\u003c\/p\u003e\n\u003cp\u003eThis weight vest is also very well suited for outdoor Cross Fit exercises, as the nylon material of this vest is very solid and at the same time UV-resistant.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e10kg weight vest\u003c\/li\u003e\n\n\u003cli\u003evariable weight adjustment through weight pads for even weight distribution - the 10 kg Tunturi weight vest includes 8 weight bags of 1.25kg each\u003c\/li\u003e\n\n\u003cli\u003efor training strength endurance and explosive strength in all sports\u003c\/li\u003e\n\n\u003cli\u003egood adjustment with Velcro fasteners\u003c\/li\u003e\n\n\u003cli\u003emade of nylon material\u003c\/li\u003e\n\n\u003cli\u003ebreathable\u003c\/li\u003e\n\n\u003cli\u003ewith shoulder pads\u003c\/li\u003e\n\n\u003cli\u003ewith reflective strips\u003c\/li\u003e\n\n\u003cli\u003ehand washable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Tunturi","offers":[{"title":"Default Title","offer_id":63841499054457,"sku":"4253.104","price":69.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/2996.jpg?v=1782487379"},{"product_id":"jordan-flexi-bag-jlflex","title":"Jordan Flexi Bag (JLFLEX)","description":"\u003cul\u003e\n\u003cli\u003efor coordination, balance, shoulder mobility and stability exercises\u003c\/li\u003e\n\u003cli\u003eincreases grip strength and muscular endurance\u003c\/li\u003e\n\u003cli\u003epromotes strength throughout the entire body\u003c\/li\u003e\n\u003cli\u003eimproves rotational movement sequences\u003c\/li\u003e\n\u003cli\u003eimproves specific fluid movement sequences and minimizes joint stress\u003c\/li\u003e\n\u003cli\u003ethe number of exercises that can be performed is unlimited\u003c\/li\u003e\n\u003cli\u003eportable and space-saving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFlexi-Bag available in 5 weight versions:\u003c\/p\u003e\n\u003cp\u003e5kg - external dimensions 82cm \/ internal dimensions 67cm \/ diameter 5cm - CHF 59.--\u003cbr \/\u003e7.5kg - external dimensions 88cm \/ internal dimensions 71cm \/ diameter 6cm - CHF 69.--\u003cbr \/\u003e10kg - external dimensions 101cm \/ internal dimensions 78cm \/ diameter 7.5cm - CHF 79.--\u003cbr \/\u003e15kg - external dimensions 115cm \/ internal dimensions 92cm \/ diameter 8cm - CHF 99.--\u003cbr \/\u003e20kg - external dimensions 124cm \/ internal dimensions 92cm \/ diameter 9.5cm - CHF 109.--\u003c\/p\u003e","brand":"Jordan","offers":[{"title":"5kg","offer_id":63841844494713,"sku":"2547.6501","price":59.0,"currency_code":"CHF","in_stock":true},{"title":"7.5 kg","offer_id":63841844527481,"sku":"2547.651","price":69.0,"currency_code":"CHF","in_stock":true},{"title":"10kg","offer_id":63841844560249,"sku":"2547.652","price":79.0,"currency_code":"CHF","in_stock":true},{"title":"15kg","offer_id":63841844593017,"sku":"2547.653","price":99.0,"currency_code":"CHF","in_stock":true},{"title":"20 kg","offer_id":63841844625785,"sku":"2547.654","price":109.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/3746.jpg?v=1782491303"},{"product_id":"jordan-trainingsseil-battle-rope-15m-38mm-jf-br-1","title":"Jordan Training Rope - Battle Rope, 15m, 38mm (JF-BR-1)","description":"\u003cp\u003e\u003cspan\u003eMoving the battle rope requires a certain level of coordination and stability in the lower and upper body. 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This is promoted by lifting or pulling or by rhythmically swinging the battle rope. If you supplement these movements with jumps or back and forward movements, you get an efficient whole-body workout. With short, high-intensity sessions at maximum heart rate, you not only train your muscles, but also achieve a high fat burning rate.\u003cbr \/\u003e\u003cbr \/\u003eUsers who want to improve their strength endurance should choose a 15m long rope around 10kg. 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The trainee can sprint with constant resistance and achieve optimal training results. In addition to sprint strength, strength is also trained.\u003c\/p\u003e\n\u003cp\u003eWhen training with a weight sled, no partner is necessary, so the athlete can train alone at any time. The weight sled is attached to the exerciser using a shoulder strap and can thus be pulled. To increase the difficulty, the pulling carriage can be equipped with additional weight plates.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003esolid steel frame\u003c\/li\u003e\n\u003cli\u003eUnique pull\/push design\u003c\/li\u003e\n\u003cli\u003eShoulder strap for comfortable use of the weight sled\u003c\/li\u003e\n\u003cli\u003eMax. weight load 140kg\u003c\/li\u003e\n\u003cli\u003eMass: L110 x W46 x H34cm\u003c\/li\u003e\n\u003cli\u003eWeight: 24kg\u003c\/li\u003e\n\u003cli\u003eColor: black or gray\u003c\/li\u003e\n\u003cli\u003eOption: Harness for performance weight sled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Jordan","offers":[{"title":"gray","offer_id":63841853309305,"sku":"2547.8501","price":199.0,"currency_code":"CHF","in_stock":true},{"title":"black","offer_id":63841853342073,"sku":"2547.8502","price":199.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/3350.jpg?v=1782491671"},{"product_id":"jordan-gym-hammer-jlgh","title":"Jordan Gym Hammer (JLGH)","description":"\u003cul\u003e\n\u003cli\u003eoptimal, knurled grip\u003c\/li\u003e\n\u003cli\u003eavailable in 3 weight versions\u003c\/li\u003e\n\u003cli\u003eideal for strength training exercises\u003c\/li\u003e\n\u003cli\u003egrip diameter 40mm\u003c\/li\u003e\n\u003cli\u003e4kg=57cm long, 8kg=75cm long, 10kg=75cm long\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable in 3 versions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4kg, CHF 39.--\u003cbr \/\u003e8kg, CHF 77.--\u003cbr \/\u003e10kg, CHF 97.--\u003c\/p\u003e","brand":"Jordan","offers":[{"title":"8 kg","offer_id":63841853604217,"sku":"2547.819","price":77.0,"currency_code":"CHF","in_stock":true},{"title":"10kg","offer_id":63841853636985,"sku":"2547.820","price":97.0,"currency_code":"CHF","in_stock":true},{"title":"4kg","offer_id":63841853669753,"sku":"2547.818","price":39.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/3354.jpg?v=1782491689"},{"product_id":"jordan-plyometrische-boxen-jlspb2","title":"Jordan Plyometric Boxes (JLSPB2)","description":"\u003cp\u003ePlyometric training is particularly interesting for athletes where jumping power or explosiveness is important, such as basketball, football, handball, martial arts and many athletics disciplines. 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This minimizes the risk of injury.\u003c\/p\u003e\n\u003cp\u003eIn summary, plyometric training improves:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResponse time\u003c\/li\u003e\n\u003cli\u003eMaximum strength\u003c\/li\u003e\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\u003cli\u003eCoordination\u003c\/li\u003e\n\u003cli\u003eCondition\u003c\/li\u003e\n\u003cli\u003eReduction in the susceptibility to injury of ligaments and tendons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e Equipment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContents made of high-density foam\u003c\/li\u003e\n\u003cli\u003ehigh-quality, non-slip vinyl cover (vinyl products manufactured in the EU are now subject to strict regulations: health-endangering plasticizers (phthalates) or other harmful additives are prohibited)\u003c\/li\u003e\n\u003cli\u003esoft surface reduces joint stress\u003c\/li\u003e\n\u003cli\u003eEach plyometric box can be used separately or in combination with other Jordan plyometric boxes. The plyometric boxes can be stacked on top of each other and attached to each other using Velcro\u003c\/li\u003e\n\u003cli\u003eeasy to move\u003c\/li\u003e\n\u003cli\u003eSurface dimensions 82 x 82cm\u003c\/li\u003e\n\u003cli\u003eTotal height all stacked 160cm\u003c\/li\u003e\n\u003cli\u003eAvailable in 5 versions in different heights: 7.6cm, 15.2cm, 30.4cm, 45.7cm, 60.9cm\u003c\/li\u003e\n\u003cli\u003eThe relatively heavy weight of the individual boxes underlines the high quality and resilience of Jordan's plyometric boxes: 4.5kg, 6kg, 10kg, 13.6kg, 17kg\u003c\/li\u003e\n\u003cli\u003emaximum payload: 7.6cm: 100kg, 15.2cm: 100kg, 30.4cm: 125kg, 45.7cm: 150kg, 60.9cm: 150kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e7.6cm, black\/yellow - CHF 129.--\u003cbr\u003e15.2cm, black\/teal - CHF 189.--\u003cbr\u003e30.4cm, black\/orange - CHF 279.--\u003cbr\u003e45.7cm, black\/violet - CHF 399.--\u003cbr\u003e60.9cm, black\/red - CHF 499.--\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/xNuJ1koGvK4\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Jordan","offers":[{"title":"7.6cm high","offer_id":63841853997433,"sku":"2547.855","price":129.0,"currency_code":"CHF","in_stock":true},{"title":"15.2cm Height","offer_id":63841854030201,"sku":"2547.856","price":189.0,"currency_code":"CHF","in_stock":true},{"title":"30.4cm height","offer_id":63841854062969,"sku":"2547.857","price":279.0,"currency_code":"CHF","in_stock":true},{"title":"45.7cm Height","offer_id":63841854095737,"sku":"2547.858","price":399.0,"currency_code":"CHF","in_stock":true},{"title":"60.9cm height","offer_id":63841854128505,"sku":"2547.859","price":499.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/3358_5369bd42-af6f-40a9-ad6b-3c50be812210.jpg?v=1785441547"},{"product_id":"jordan-3-in-1-plyometrischer-block-jlplyoblock2","title":"Jordan 3-in-1 Plyometric Block (JLPLYOBLOCK2)","description":"\u003cp\u003ePlyometric training is particularly interesting for athletes where jumping power or explosiveness is important, such as basketball, football, handball, martial arts and many athletics disciplines. 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This minimizes the risk of injury.\u003c\/p\u003e\n\u003cp\u003eIn summary, plyometric training improves:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResponse time\u003c\/li\u003e\n\u003cli\u003eMaximum strength\u003c\/li\u003e\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\u003cli\u003eCoordination\u003c\/li\u003e\n\u003cli\u003eCondition\u003c\/li\u003e\n\u003cli\u003eReduction in the susceptibility to injury of ligaments and tendons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e Equipment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe plyo block results in 3 different heights: 50cm, 60cm, 75cm\u003c\/li\u003e\n\u003cli\u003eContents made of high-density foam\u003c\/li\u003e\n\u003cli\u003eHigh quality, non-slip vinyl cover\u003c\/li\u003e\n\u003cli\u003esoft surface reduces joint stress\u003c\/li\u003e\n\u003cli\u003eeasy to move\u003c\/li\u003e\n\u003cli\u003ePayload approx. 300kg\u003c\/li\u003e\n\u003cli\u003eWeight 35kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/xNuJ1koGvK4\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Jordan","offers":[{"title":"Default Title","offer_id":63841854161273,"sku":"2547.861","price":229.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/5087.jpg?v=1782491724"},{"product_id":"jordan-fit-bar-jtfb2","title":"Jordan Fit Bar (JTFB2)","description":"\u003cul\u003e\n\u003cli\u003ePoles with foam cover\u003c\/li\u003e\n\u003cli\u003eSolid steel core for evenly distributed weight\u003c\/li\u003e\n\u003cli\u003ecolored end caps for weight differentiation\u003c\/li\u003e\n\u003cli\u003eOption: Stand for up to 60 Fit Bars (L81 x W86 x H115cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable in 5 weight versions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3kg, length 100cm, yellow - CHF 26.--\u003cbr \/\u003e4kg, length 100cm, turquoise - CHF 29.--\u003cbr \/\u003e5kg, length 100cm, orange - CHF 35.--\u003cbr \/\u003e6kg, length 110cm, violet - CHF 39.-- \u003cbr \/\u003e7kg, length 125cm, red - CHF 46.-- \u003c\/p\u003e","brand":"Jordan","offers":[{"title":"3kg","offer_id":63841854423417,"sku":"2547.7301","price":26.0,"currency_code":"CHF","in_stock":true},{"title":"4kg","offer_id":63841854456185,"sku":"2547.731","price":29.0,"currency_code":"CHF","in_stock":true},{"title":"5kg","offer_id":63841854488953,"sku":"2547.732","price":35.0,"currency_code":"CHF","in_stock":true},{"title":"6kg","offer_id":63841854521721,"sku":"2547.733","price":39.0,"currency_code":"CHF","in_stock":true},{"title":"7kg","offer_id":63841854554489,"sku":"2547.734","price":46.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/6480.jpg?v=1782491760"},{"product_id":"jordan-gurtwerk-zu-performance-prowler-gewichtsschlitten-jtpsh","title":"Jordan Harness for Performance\/Prowler Weight Sled (JTPSH)","description":"\u003cp class=\"MsoNormal\"\u003eWhen training with a weight sled, no partner is necessary, so the athlete can train alone at any time. 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The robust yet flexible Jordan Pro Sandbags can be used both indoors and outdoors.\u003c\/p\u003e\n\u003cul class=\"content-listquot;\"\u003e\n\u003cli\u003eJordan Sandbags are delivered \u003cstrong\u003eunfilled\u003c\/strong\u003e - sand is suitable for filling\u003c\/li\u003e\n\u003cli\u003eAvailable in 8 weight versions (5 - 35kg)\u003c\/li\u003e\n\u003cli\u003eVarious grip options for particularly functional training\u003c\/li\u003e\n\u003cli\u003eChallenging and never boring\u003c\/li\u003e\n\u003cli\u003eThe sandbags are in motion and change with every movement, making the workout demanding and effective\u003c\/li\u003e\n\u003cli\u003eFor heavy sandbags, use slow and controlled movements\u003c\/li\u003e\n\u003cli\u003eFor lighter sandbags, work faster and with more repetitions\u003c\/li\u003e\n\u003cli\u003eSafe: No damage to the floor or the sandbag if it suddenly falls\u003c\/li\u003e\n\u003cli\u003ePortable and easy to transport\u003c\/li\u003e\n\u003cli\u003eSuitable for indoor and outdoor use\u003c\/li\u003e\n\u003cli\u003eRetains tubular shape\u003c\/li\u003e\n\u003cli\u003eOption: Stand for 5 sandbags\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo not throw or strike Pro Sandbags on the ground\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVersions:\u003c\/p\u003e\n\u003cp\u003e5kg (black\/pink) CHF 79.-- (L49cm x D6.7cm)\u003cbr \/\u003e7.5kg (black\/blue) CHF 79.-- (L50cm x D7.9cm)\u003cbr \/\u003e10kg (black\/yellow) CHF 79.-- (L50cm x D8cm)\u003cbr \/\u003e15kg (black\/petrol) CHF 79.-- (L50cm x D8cm)\u003cbr \/\u003e20kg (black\/orange) CHF 89.-- (L58cm x D9.2cm)\u003cbr \/\u003e25kg (black\/violet) CHF 89.-- (L58cm x D9.2cm)\u003cbr \/\u003e30kg (black\/red) CHF 99.-- (L70cm x D9.7cm)\u003cbr \/\u003e35kg (black\/green) CHF 99.-- (L70cm x D9.7cm)\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/hSgQfJaouKw\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Jordan","offers":[{"title":"5kg","offer_id":63841963344249,"sku":"2547.747","price":89.0,"currency_code":"CHF","in_stock":true},{"title":"7.5 kg","offer_id":63841963377017,"sku":"2547.748","price":89.0,"currency_code":"CHF","in_stock":true},{"title":"10kg","offer_id":63841963409785,"sku":"2547.749","price":89.0,"currency_code":"CHF","in_stock":true},{"title":"15kg","offer_id":63841963442553,"sku":"2547.7501","price":89.0,"currency_code":"CHF","in_stock":true},{"title":"20 kg","offer_id":63841963475321,"sku":"2547.751","price":99.0,"currency_code":"CHF","in_stock":true},{"title":"25 kg","offer_id":63841963508089,"sku":"2547.752","price":99.0,"currency_code":"CHF","in_stock":true},{"title":"30kg","offer_id":63841963540857,"sku":"2547.753","price":109.0,"currency_code":"CHF","in_stock":true},{"title":"35 kg","offer_id":63841963573625,"sku":"2547.754","price":109.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/6155.jpg?v=1782496176"},{"product_id":"body-solid-plyometrische-plattform-bstpb","title":"Body Solid Plyometric Platform (BSTPB)","description":"\u003cp\u003ePlyometric training is particularly interesting for athletes who rely on jumping power or explosiveness, such as those in basketball, soccer, handball, martial arts, and many track and field disciplines. The primary goal of plyometric training is to improve jumping power in the lower body and throwing power in the upper body.\u003c\/p\u003e\n\u003cp\u003ePlyometric training aims to increase an athlete's jumping power and explosive strength. However, it also leads to shorter reaction times and better flexibility. Additionally, depending on the training, certain exercises can improve coordination and fitness. Since not only muscles, but also tendons and ligaments are stressed, these can be strengthened with regular training. This minimizes the risk of injury.\u003c\/p\u003e\n\u003cp\u003eIn summary, plyometric training improves:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eReaction time\u003c\/li\u003e\n\n\u003cli\u003eMaximum strength\u003c\/li\u003e\n\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\n\u003cli\u003eCoordination\u003c\/li\u003e\n\n\u003cli\u003eConditioning\u003c\/li\u003e\n\n\u003cli\u003eReduction of susceptibility to injury of ligaments and tendons\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e2.5x2.5cm steel frame\u003c\/li\u003e\n\n\u003cli\u003e1.25cm thick wooden platform with non-slip rubber coating\u003c\/li\u003e\n\n\u003cli\u003eeasy to move\u003c\/li\u003e\n\n\u003cli\u003eavailable in 7 versions at different heights: 15cm, 30cm, 45cm, 61cm, 76cm, 91cm, 107cm\u003c\/li\u003e\n\n\u003cli\u003estackable\u003c\/li\u003e\n\n\u003cli\u003epayload 136kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e15cm (5.3kg) - CHF 129.--\u003cbr\u003e30cm (8.9kg) - CHF 159.--\u003cbr\u003e45cm (11kg) - CHF 179.--\u003cbr\u003e61cm (14kg) - CHF 199.--\u003cbr\u003e76cm (16.6kg) - CHF 219.--\u003cbr\u003e91cm (19kg) - CHF 239.-- \u003cbr\u003e107cm (22.6kg) - CHF 279.--\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"15cm height","offer_id":63841972650361,"sku":"4216","price":129.0,"currency_code":"CHF","in_stock":true},{"title":"30cm height","offer_id":63841972683129,"sku":"4216.1","price":159.0,"currency_code":"CHF","in_stock":true},{"title":"45cm height","offer_id":63841972715897,"sku":"4216.2","price":179.0,"currency_code":"CHF","in_stock":true},{"title":"61cm height","offer_id":63841972748665,"sku":"4216.3","price":199.0,"currency_code":"CHF","in_stock":true},{"title":"76 cm height","offer_id":63841972781433,"sku":"4216.4","price":219.0,"currency_code":"CHF","in_stock":true},{"title":"91 cm height","offer_id":63841972814201,"sku":"4216.5","price":239.0,"currency_code":"CHF","in_stock":true},{"title":"107cm height","offer_id":63841972846969,"sku":"4216.6","price":279.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/8986.png?v=1785441781"},{"product_id":"body-solid-soft-plyometrische-box-bstspbox","title":"Body Solid Soft Plyometric Box (BSTSPBOX)","description":"\u003cp\u003ePlyometric training is particularly interesting for athletes who rely on jumping power or explosiveness, such as those in basketball, soccer, handball, martial arts, and many track and field disciplines. 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To increase the difficulty, the sled can be loaded with additional weight plates.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003esolid steel frame\u003c\/li\u003e\n\n\u003cli\u003evariety of grips for push and pull exercises\u003c\/li\u003e\n\n\u003cli\u003emultiple attachment points\u003c\/li\u003e\n\n\u003cli\u003eMax. weight capacity 160kg\u003c\/li\u003e\n\n\u003cli\u003eDimensions: L102 x W79 x H107cm\u003c\/li\u003e\n\n\u003cli\u003eWeight: 31kg\u003c\/li\u003e\n\n\u003cli\u003eColour: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/1nMQEGmncuE\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":63841987887481,"sku":"4218.501","price":369.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/18137.jpg?v=1782498016"},{"product_id":"sklz-lateral-resistor-pro","title":"SKLZ Lateral Resistor Pro","description":"\u003cp\u003eThe Lateral Resistor Pro improves first-step quickness and lateral quickness using three resistance bands and patented Slide-Lock technology. It is designed to strengthen key muscle groups for fluid movement and proper body posture. The Lateral Resistor Pro helps achieve desired results fastest.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eStrength and quickness trainer\u003c\/li\u003e\n\n\u003cli\u003edevelop lateral speed and a quick start\u003c\/li\u003e\n\n\u003cli\u003estrengthen key muscles for smooth movements and correct posture\u003c\/li\u003e\n\n\u003cli\u003ePatented Slide-Lock system for quick, secure replacement of training bands\u003c\/li\u003e\n\n\u003cli\u003eincludes 3 different resistance bands: light (yellow), medium (red), and heavy (black)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"SKLZ","offers":[{"title":"Default Title","offer_id":63842003779961,"sku":"5793.17","price":42.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/7594.jpg?v=1782499173"},{"product_id":"sklz-recoil-360","title":"SKLZ Recoil 360°","description":"\u003cul\u003e\n\n\u003cli\u003eTrain all sport movements and switch between resistance and support\u003c\/li\u003e\n\n\u003cli\u003eFor strength and conditioning for sprinting, jumping, shuffling and changing direction\u003c\/li\u003e\n\n\u003cli\u003eTrain with a partner or attach the cord to a stable object\u003c\/li\u003e\n\n\u003cli\u003eadjustable 360° waist belt\u003c\/li\u003e\n\n\u003cli\u003eFlexicord stretches up to 6m\u003c\/li\u003e\n\n\u003cli\u003eincl. a 6-week progressive training plan\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/jyOEOgI1iYo\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"SKLZ","offers":[{"title":"Default Title","offer_id":63842003911033,"sku":"5793.19","price":68.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/7603.jpg?v=1782499183"},{"product_id":"sklz-slidez-slds-001","title":"SKLZ Slidez (SLDS-001)","description":"\u003cp\u003eSKLZ Slidez – Functional core training for home and fitness. With the SKLZ Slidez you train your core effectively, functionally and flexibly - for more strength, stability and control in every sport.\u003cbr\u003e\u003cbr\u003eStrengthen your torso, back and shoulders with the SKLZ Slidez, the versatile training device for core strength, stability and flexibility. Whether for sports that require a strong core or for general fitness training - the Slidez take your training to the next level.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe underside is made of a low-friction, non-marking material and glides on almost all surfaces. The top has an ergonomic, non-slip profile that provides a secure grip for hands and feet.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThanks to their large contact surface, the Slidez are suitable for numerous exercises such as mountain climbers, lunges, planks, hamstring curls or dynamic stability exercises. The integrated connecting elements make it possible to click the two discs together and also for bilateral movements or combined exercises\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eProduct features:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eInnovative design - one side glides effortlessly over almost any surface without leaving marks, while the other side is padded and offers secure support for hands or feet.\u003c\/li\u003e\n\u003cli\u003eVersatile - perfect for abdominal, back and shoulder exercises as well as functional core training in all directions.\u003c\/li\u003e\n\u003cli\u003eErgonomic surface - large pattern ensures a comfortable grip and prevents slipping during exercises.\u003c\/li\u003e\n\u003cli\u003eFlexible combination - Slidez can be used individually or clipped together to expand the exercise options.\u003c\/li\u003e\n\u003cli\u003eLight and compact - \u003cspan\u003eideal for training at home, in the gym, with personal training clients, in team training or on the go while traveling.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eincluded Carrying bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eTechnical data:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: L32.8 × W23 × H3.2 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.5 kg\u003c\/li\u003e\n\u003cli\u003eColor: Yellow\/Black\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SKLZ","offers":[{"title":"Default Title","offer_id":63842003976569,"sku":"5793.21","price":34.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/41665.jpg?v=1782499198"},{"product_id":"sklz-super-sandbag","title":"SKLZ Super Sandbag","description":"\u003cp class=\"MsoNormal\"\u003eThe Super Sandbag is a versatile weight bag for strength, stability and endurance training. The functional training tool enables countless exercises to strengthen the upper and lower body and explosive strength. The sandbag contains four self-filling weight bags (filler is not included), which with their handles can also be used as soft weights for push-ups, lunges or many other exercises.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul class=\"a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eTraining aid for the development of explosiveness and strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eImprove strength, stability and endurance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eIncludes four Weight bags that can be filled with up to 5kg of sand and fit into the outer shell of the Super Sand Bag (total weight maximum 20kg)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eZipper cover and Velcro reinforcement for more safety.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eUse the sandbag for lifts, movements or circuits for a perfect full-body workout.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncl. 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class=\"a-list-item\"\u003e360-degree rotating belt with free-moving loop allows movement in any direction\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eQuick-release belt buckle allows training with abrupt accelerations\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAdjustable belt fits most athletes\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eExcellent sprint training for increased speed, stamina, strength, and acceleration.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eParachute opens shortly after the start for maximum resistance.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cdiv class=\"video\"\u003e\u003ciframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yoShSBwOEpI\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\"\u003c\/p\u003e","brand":"SKLZ","offers":[{"title":"Default Title","offer_id":63842004926841,"sku":"5793.53","price":34.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/9809.jpg?v=1782499344"},{"product_id":"sklz-speed-sac","title":"SKLZ Speed Sac","description":"\u003cul class=\"a-vertical\"\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eFor improving short sprint speed, overall speed, and explosiveness\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eStrengthening the body's lower muscle groups\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eVarious weight options for different resistance levels\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eWith 3 robust weight bags: Each bag can be filled with up to 4.5 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With the Tunturi strength training weight vest, you have a durable vest where the weight can be gradually increased or decreased using individual weight bags.\u003c\/p\u003e\n\u003cp\u003eThis weight vest is also very suitable for CrossFit exercises.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e20kg weight vest\u003c\/li\u003e\n\n\u003cli\u003evariable weight loading with iron weight bags for even weight distribution - the 30kg Tunturi weight vest contains 30 1kg iron weight bags\u003c\/li\u003e\n\n\u003cli\u003efor training strength endurance and explosive strength in all sports\u003c\/li\u003e\n\n\u003cli\u003egood adjustability with Velcro fasteners\u003c\/li\u003e\n\n\u003cli\u003emade of nylon material\u003c\/li\u003e\n\n\u003cli\u003ebreathable\u003c\/li\u003e\n\n\u003cli\u003ewith shoulder pads\u003c\/li\u003e\n\n\u003cli\u003ehand washable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Tunturi","offers":[{"title":"Default Title","offer_id":63842238202233,"sku":"4253.103","price":239.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/8934.jpg?v=1782505906"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/collections\/trainingshilfen_ec18a8b1-5219-48a4-862d-bf7c702bead3.jpg?v=1787126745","url":"https:\/\/www.sharkfitness.ch\/en\/collections\/speed-functional-training.oembed?page=3","provider":"Shark Fitness AG","version":"1.0","type":"link"}