{"title":"Therapy \u0026 rehabilitation","description":"\u003cp\u003eTreat body and mind with a trigger point or balance pad. In order for the body to regenerate after a rigorous workout and be ready for the next workout, it needs rest and relaxation. The Shark Fitness Shop offers you an extensive range of sports therapy accessories and massage products. From balance and coordination (e.g. \u003ca href=\"\/en\/products\/airex-balance-pad-blau-l50-x-b41-x-d6-cm\"\u003eAIREX Balance Pad\u003c\/a\u003e) to massage items (e.g. \u003ca href=\"\/en\/products\/trigger-point-the-grid-x\"\u003eTrigger Point The Grid Massage\u003c\/a\u003e) - no matter what you need for your post-sports treatment, we have it in our online shop.\u003c\/p\u003e\n\u003ch3\u003eRegenerate your body with sports therapy \u0026 massage\u003c\/h3\u003e\n\u003cp\u003eThere are now many ways to treat yourself professionally after fitness training. Treat your body to rest, relaxation and strength and treat yourself with a \u003cstrong\u003emassage gun\u003c\/strong\u003e (e.g. \u003ca href=\"\/en\/products\/tunturi-massage-gun-14tusyo059\"\u003eTunturi massage gun\u003c\/a\u003e), a \u003cstrong\u003eTrigger Point\u003c\/strong\u003e or a \u003cstrong\u003epelvic floor trainer\u003c\/strong\u003e (e.g. Gatepress Set small). With our \u003cstrong\u003etherapy \u0026 massage products\u003c\/strong\u003e support your body specifically during \u003cstrong\u003eregeneration\u003c\/strong\u003e and strengthen it for the next training.\u003c\/p\u003e","products":[{"product_id":"togu-aero-step-xl-silber","title":"TOGU Aero Step XL silver","description":"\u003cp\u003eThe Aero Step XL - made in Germany - is a training device made of high-quality Ruton. The Ruton material is odorless and very resilient (approx. 200 kg). The product is latex-free and does not contain any banned phthalates (according to EU Directive 2005\/84\/EC).\u003c\/p\u003e\n\u003cp\u003eThe proven training device with the 2-chamber air system enables training with maximum effect. The training is more intensive and in-depth. Perception, stimulus processing and stability are trained and improved. Very variable and extremely robust. Can be used while standing or lying on your stomach or back. Suitable for rehabilitation, fitness or at home.\u003c\/p\u003e\n\u003cp\u003eThe Aero Step XL enables an improvement in joint stability. The muscles are tightened and strengthened in depth. Equipped with over 1000 round knobs for additional stimulation of the foot reflexology points, resulting in an additional massage effect and better blood circulation.\u003c\/p\u003e\n\u003cp\u003eThe particularly unstable nature of the AeroStep places increased demands on coordination skills and therefore offers new opportunities for a significant increase in performance in sports and therapy. The nubby surface also greatly stimulates blood circulation.\u003c\/p\u003e\n\u003cp\u003eWhether standing for leg axis training or lying on your stomach or back, the instability, thanks to the air filling, makes every known exercise a challenge.\u003cbr \/\u003eThe inserted connecting plate provides the necessary stabilization so that good traction is guaranteed. The air-filled chambers allow for very small moments of movement. This means high demands and therefore quick training effects.\u003c\/p\u003e\n\u003cp\u003ePossible applications: Ideal for coordination and proprioceptive training in physiotherapy, especially in medical training therapy (MTT)\u003c\/p\u003e\n\u003cp\u003eMaterial: high quality Ruton\u003cbr \/\u003eIncluded in delivery are training instructions and air pump\u003cbr \/\u003eDimensions: 51 x 37 x 8cm\u003cbr \/\u003eLoad capacity approx. 200kg\u003cbr \/\u003eWeight: 2.8kg\u003cbr \/\u003eColor: silver\u003c\/p\u003e\n\u003cp\u003eTested and recommended by the Forum: Healthy Back - Better Living e.V. and the Federal Association of German Back Schools (BdR) e.V.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpert opinion from Dr. Christos Papadopoulos, rehabilitation and conditioning coach:\u003c\/strong\u003e\u003cbr \/\u003eThe Aero-Step is an additional piece of equipment that allows us to work more creatively and efficiently in the area of coordination, strength and flexibility training. It replaces bulky utensils that were used in the past. The uniqueness of the material allows it to be used in a variety of ways, not only indoors, but also (of greater importance in football) for outdoor training, whether barefoot, with running shoes or with a soccer shoe, everything is possible thanks to its robust nature. The aero step is an integral part of our exercise repertoire and is now an indispensable part of it. When it comes to sport-specific exercises, it represents a special challenge for professional footballers, because in combination with the ball, the Aero-Step gives the usually boring coordination and stability training a special kick and the fun factor is extremely high (motivation).\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/5_815yZwnCQ\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"TOGU","offers":[{"title":"Default Title","offer_id":63839858753913,"sku":"2256","price":169.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/1448_ac624f35-1bc7-4771-b143-b51d8ca40a7c.jpg?v=1785440608"},{"product_id":"airex-balance-pad-blau-l50-x-b41-x-d6-cm","title":"AIREX Balance Pad, blau - L50 x B41 x D6 cm","description":"\u003cp\u003eA stable stance is the starting point for physiotherapy and sports therapy efforts to regain unimpaired walking and foot function.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e AIREX Balance Pad\u003c\/strong\u003e As a therapeutic and training device, it covers a wide range of applications. Due to its destabilizing properties, it is used to improve motor skills in the\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eRehabilitation\u003c\/li\u003e\n\u003cli\u003eprevention\u003c\/li\u003e\n\u003cli\u003eand in recreational and competitive sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt enables the combined training of conventional and coordinative abilities such as strength, endurance, differentiation, and balance. Concepts like proprioceptive training and kinesthetics are incorporated. Due to its specific properties, it is particularly suitable\u003cstrong\u003e AIREX Balance Pad\u003c\/strong\u003e in the field of prevention and rehabilitation, especially for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalance training\u003c\/li\u003e\n\u003cli\u003eCoordination and reaction training\u003c\/li\u003e\n\u003cli\u003eWalking school\u003c\/li\u003e\n\u003cli\u003eStability training\u003c\/li\u003e\n\u003cli\u003eFunctional training of the muscles of the lower extremities\u003c\/li\u003e\n\u003cli\u003eMotor exercises to maintain balance in cases of, for example, age-related physiological changes in the muscles and skeletal system\u003c\/li\u003e\n\u003cli\u003eRecommended price CHF 74.90\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eAIREX Balance Pad\u003c\/strong\u003e It is manufactured in two different formats. To enhance the squishy effect, several sheets can be layered on top of each other. The closed-cell, super-soft special foam does not absorb moisture or dirt, is durable and hygienic.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e AIREX Balance Pad\u003c\/strong\u003e It is multifunctional and also ideally suited as a swimming cushion and swimming island.\u003c\/p\u003e\n\u003cp\u003eMasse: L50 x B41 x H6cm\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eMedical purpose:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eAIREX® products are designed as movement therapy aids for both institutional and home use. The floor-mounted object serves as a support for a person during medically indicated and prescribed exercises to improve motor skills and balance, postural control, and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk resulting from a neurological or orthopedic condition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA notice:\u003c\/strong\u003e Please check the surface for slip resistance before using Airex Balance products. We recommend using an Airex mat underneath to increase comfort and safety.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/vu8VMZsg_sQ\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Airex","offers":[{"title":"Default Title","offer_id":63839880806777,"sku":"2293","price":62.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/50716.jpg?v=1782480184"},{"product_id":"airex-balance-beam","title":"AIREX Balance Beam","description":"\u003cp\u003eA stable stance is the starting point for physiotherapy and sports therapy efforts to regain unimpaired walking and foot function.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eAIREX Balance Beam\u003c\/strong\u003e As a therapeutic and training device, it covers a wide range of applications. Due to its destabilizing properties, it is used to improve motor skills in the\u003c\/p\u003e\n\u003cp\u003emiddot: Rehabilitation\u003cbr \/\u003emiddot: Prevention\u003cbr \/\u003emiddot: and in recreational and competitive sports\u003c\/p\u003e\n\u003cp\u003eIt enables the combined training of conventional and coordinative abilities such as strength, endurance, differentiation, and balance. Concepts like proprioceptive training and kinesthetics are incorporated. Due to its specific properties, it is particularly suitable \u003cstrong\u003eAIREX Balance Beam\u003c\/strong\u003e in the field of prevention and rehabilitation, especially for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalance training\u003c\/li\u003e\n\u003cli\u003eCoordination and reaction training\u003c\/li\u003e\n\u003cli\u003eWalking school\u003c\/li\u003e\n\u003cli\u003eStability training\u003c\/li\u003e\n\u003cli\u003eFunctional training of the muscles of the lower extremities\u003c\/li\u003e\n\u003cli\u003eMotor exercises to maintain balance in cases of age-related physiological changes in the muscles and skeletal system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn recreational and competitive sports, e.g. in tennis, this makes it possible \u003cstrong\u003eAIREX Balance Beam\u003c\/strong\u003e Stabilizing movement patterns and striking techniques under difficult conditions.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eAIREX Balance Beam\u003c\/strong\u003e It is manufactured in two different formats. To enhance the squishy effect, several sheets can be layered on top of each other. The closed-cell, super-soft special foam does not absorb moisture or dirt, is durable and hygienic.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e AIREX Balance Beam\u003c\/strong\u003e It is multifunctional and also ideally suited as a swimming cushion and swimming island.\u003c\/p\u003e\n\u003cp\u003eDimensions: 160 x 24 x 6 cm, blue\u003cbr \/\u003eDelivery of bulky goods\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Airex","offers":[{"title":"enough","offer_id":63839883592057,"sku":"2293.221","price":129.0,"currency_code":"CHF","in_stock":true},{"title":"blue","offer_id":63839883624825,"sku":"2293.2","price":129.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/50653.jpg?v=1782480211"},{"product_id":"airex-balance-pad-elite-blau-l50-x-b41-x-d6cm","title":"AIREX Balance Pad Elite, blue - L50 x W41 x D6cm","description":"\u003cp\u003eWith the innovative waffle pattern on the top and bottom of the \u003cstrong\u003eAIREX Balance Pad Elite\u003c\/strong\u003e This ensures that the Balance-Pad Elite has greater slip resistance. The new surface pattern also ensures a pleasant massage and stimulation of the receptors on the soles of the feet. The blood circulation in the feet and foot well-being are actively promoted. The new Balance Pad Elite is used on both sides, which extends its lifespan.\u003c\/p\u003e\n\u003cp\u003eA secure footing is the starting point for physiotherapy and sports therapy efforts to regain undisturbed walking or foot function.\u003c\/p\u003e\n\u003cp\u003eThis\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e covers a wide range of possible applications as a therapy and training device. Due to their destabilizing properties, they are used to develop motor skills\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRehabilitation\u003c\/li\u003e\n\u003cli\u003ePrevention\u003c\/li\u003e\n\u003cli\u003eLeisure and competitive sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt enables the combined training of conventional and coordination skills such as strength, endurance, differentiation and balance skills. Keywords such as proprioceptor training and kinesthetics are taken into account. Its specific properties make it suitable\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e in the area of prevention and rehabilitation especially for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalance training\u003c\/li\u003e\n\u003cli\u003eCoordination and response training\u003c\/li\u003e\n\u003cli\u003eWalking school\u003c\/li\u003e\n\u003cli\u003eStanding stability training\u003c\/li\u003e\n\u003cli\u003efunctional training of the muscles of the lower extremities\u003c\/li\u003e\n\u003cli\u003eMotor exercises to maintain the ability to balance in the event of, for example, age-related changes in the muscles and skeletal system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis \u003cstrong\u003eAIREX Balance Pad Elite\u003c\/strong\u003e is produced in two different formats. To enhance the buffing effect, several surfaces can be placed on top of each other. The closed-cell, super-soft special foam does not absorb moisture or dirt, is durable and hygienic.\u003c\/p\u003e\n\u003cp\u003eThis\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e can be used multifunctionally and is also ideal as a swimming cushion and swimming island.\u003c\/p\u003e\n\u003cp\u003eMass: L50 x W41 x H6cm\u003cbr \/\u003eColor: blue\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe AIREX® Balance-pad Solid creates significantly softer stimuli due to its higher density. It is the optimal aid for seniors and therapists in the very early phases of therapy, as it is not as unstable and wobbly as other AIREX® balance pads. Due to its extremely robust properties, the AIREX® Balance-pad Solid is particularly suitable for functional training, as it can also be used for training in sneakers. The large, waffle-like texture, embossed on both sides, enables very simple, remarkably non-slip and safe therapy and training applications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Before using Airex Balance products, please check the surface for slip resistance. We recommend using an Airex mat as a base to increase comfort and safety.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/vu8VMZsg_sQ\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Airex","offers":[{"title":"Default Title","offer_id":63839884509561,"sku":"2293.3","price":71.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/50676.jpg?v=1782480229"},{"product_id":"lendenkissen","title":"Lumbar pillow","description":"\u003cp class=\"MsoNormal\"\u003eThe lumbar cushion has many uses in therapy, fitness or travel.\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eFor the prevention and reduction of tension in the shoulder and neck area\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eTo prevent back pain in general and specifically, for example, during pregnancy and breastfeeding.\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eAs support for efficient abdominal muscle training and pelvic floor training\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eTo optimize training success, e.g., in strength, fitness, and wellness training (health training). Also used in soft hospital beds to prevent physical tension, pressure ulcer prevention, and promote respiratory function.\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eTo support the success of the therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eThe right pillow for every body size for optimal support for an upright posture, for tension in the shoulder and neck area, or for preventing back pain.\u003cbr \/\u003e\u003cbr \/\u003eEveryone's body size is so different that it's almost impossible to provide everyone with the correct, back-friendly seating option; therefore, an individual solution is needed for each person's back. The choice of cushion depends on the user's height and their thoracolumbar extension capabilities. The asymmetrically shaped lumbar cushion means that the Brügger logo is always facing upwards to optimally adapt to the spine.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSkin-med = medical skin, a highly elastic polyurethane coating firmly bonded to the underlying foam, making it particularly robust. 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semihidden=\"true\" unhidewhenused=\"true\" name=\"index 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 7\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 8\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 9\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 7\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 8\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 9\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Normal Indent\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"footnote text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"annotation text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"header\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"footer\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index heading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"35\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"caption\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"table of figures\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"envelope address\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"envelope return\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"footnote reference\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"annotation reference\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"line number\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"page number\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"endnote reference\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"endnote text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"table of authorities\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"macro\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toa heading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"10\" qformat=\"true\" name=\"Title\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Closing\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Signature\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"1\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Default Paragraph Font\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text Indent\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Message Header\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"11\" qformat=\"true\" name=\"Subtitle\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Salutation\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Date\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text First Indent\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text First Indent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Heading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text Indent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text Indent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Block Text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Hyperlink\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"FollowedHyperlink\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"22\" qformat=\"true\" name=\"Strong\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"20\" qformat=\"true\" name=\"Emphasis\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Document Map\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Plain Text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"E-mail Signature\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Top of Form\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Bottom of Form\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Normal (Web)\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Acronym\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Address\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Cite\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Code\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Definition\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Keyboard\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Preformatted\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Sample\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Typewriter\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Variable\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Normal Table\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"annotation subject\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"No List\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Outline List 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Outline List 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Outline List 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Simple 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Simple 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Simple 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Colorful 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Colorful 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Colorful 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 7\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 8\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 7\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 8\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table 3D effects 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table 3D effects 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table 3D effects 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Contemporary\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Elegant\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Professional\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Subtle 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Subtle 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Web 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Web 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Web 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Balloon Text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" name=\"Table Grid\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Theme\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" name=\"Placeholder Text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"1\" qformat=\"true\" name=\"No Spacing\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" name=\"Revision\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"34\" qformat=\"true\" name=\"List Paragraph\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"29\" qformat=\"true\" name=\"Quote\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"30\" qformat=\"true\" name=\"Intense Quote\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"19\" qformat=\"true\" name=\"Subtle Emphasis\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"21\" qformat=\"true\" name=\"Intense Emphasis\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"31\" qformat=\"true\" name=\"Subtle Reference\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"32\" qformat=\"true\" name=\"Intense Reference\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"33\" qformat=\"true\" name=\"Book Title\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"37\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Bibliography\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"TOC Heading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"41\" name=\"Plain Table 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"42\" name=\"Plain Table 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"43\" name=\"Plain Table 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"44\" name=\"Plain Table 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"45\" name=\"Plain Table 5\"\u003e\u003c\/w:lsdexception\u003e\n  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name=\"Grid Table 1 Light Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  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5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Mention\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Smart Hyperlink\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Hashtag\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Unresolved Mention\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Smart Link\"\u003e\u003c\/w:lsdexception\u003e\n \u003c\/w:latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!-- [if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Normale Tabelle\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-priority:99;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Calibri\",sans-serif;\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;\n\tmso-fareast-language:EN-US;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e\u003c\/p\u003e","brand":"Shark Fitness Products","offers":[{"title":"33 x 23 x 4.5cm. gelb","offer_id":63840002965881,"sku":"2300","price":48.9,"currency_code":"CHF","in_stock":true},{"title":"34 x 27 x 5cm. rot","offer_id":63840002998649,"sku":"2300.1","price":48.9,"currency_code":"CHF","in_stock":true},{"title":"35 x 30 x 5.5 cm. Green","offer_id":63840003031417,"sku":"2300.2","price":48.9,"currency_code":"CHF","in_stock":true},{"title":"36 x 32 x 6cm. grau","offer_id":63840003064185,"sku":"2300.3","price":48.9,"currency_code":"CHF","in_stock":true},{"title":"26 x 27 x 5 cm. Black car\/travel cushion","offer_id":63840003096953,"sku":"2300.4","price":48.9,"currency_code":"CHF","in_stock":true},{"title":"44 x 20 x 2.5cm. orange","offer_id":63840003129721,"sku":"2300.6","price":48.9,"currency_code":"CHF","in_stock":true},{"title":"44 x 27 x 3.5cm. blau","offer_id":63840003162489,"sku":"2300.7","price":48.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/12479.jpg?v=1782480300"},{"product_id":"compex-elektroden-easysnap-1-druckknopfanschluss-5x5cm-4-stueck","title":"Compex electrodes Easysnap, 1 push-button connection, 5x5cm, 4 pieces","description":"\u003cp\u003eCompex Easy Snap Performance electrodes, 5 x 5cm, 4 pieces per bag\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy Snap: Easy connection between cable and electrode, with one hand by simply pressing\u003c\/li\u003e\n\u003cli\u003eComfortable: Optimal reproduction of electrical power for higher intensity sessions, guaranteeing greater efficiency\u003c\/li\u003e\n\u003cli\u003eReusability: varies depending on skin type and application conditions\u003c\/li\u003e\n\u003cli\u003eAdaptability: Can also be used with muscle stimulators from other brands with a push-button system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompatible with:\u003c\/p\u003e\n\u003cp\u003eCOMPEX MI-SPORT, COMPEX MI-FITNESS, COMPEX VITALITY, COMPEX ENERGY MI-READY, COMPEX PERFORMANCE MI-READY, COMPEX FIT, COMPEX FULL FITNESS, COMPEX SPORT ELITE and the former COMPEX MI-SPORT 500, COMPEX MI-FITNESS TRAINER\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63840377176441,"sku":"5400.4","price":10.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48761.jpg?v=1782482551"},{"product_id":"compex-elektroden-easysnap-1-druckknopfanschluss-5x10cm-2-stueck","title":"Compex electrodes Easysnap, 1 push-button connection, 5x10cm, 2 pieces","description":"\u003cp\u003eEasy Snap Performance electrodes with 1 snap connection, 5 x 10cm, 2 pieces per bag\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy Snap: Easy connection between cable and electrode, with one hand by simply pressing\u003c\/li\u003e\n\u003cli\u003eComfortable: Optimal reproduction of electrical power for higher intensity sessions, guaranteeing greater efficiency\u003c\/li\u003e\n\u003cli\u003eReusability: varies depending on skin type and application conditions\u003c\/li\u003e\n\u003cli\u003eAdaptability: Can also be used with muscle stimulators from other brands with a push-button system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompatible with:\u003c\/p\u003e\n\u003cp\u003eCOMPEX MI-SPORT, COMPEX MI-FITNESS, COMPEX VITALITY, COMPEX ENERGY MI-READY, COMPEX PERFORMANCE MI-READY, COMPEX FIT, COMPEX FULL FITNESS, COMPEX SPORT ELITE and the former COMPEX MI-SPORT 500, COMPEX MI-FITNESS TRAINER\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63840379044217,"sku":"5400.5","price":10.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48763.jpg?v=1782482563"},{"product_id":"theraband-stabilitaets-trainer","title":"Theraband stability trainer","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMaintain posture\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTheraBand stability trainers are used to improve joint and core stability (posture) to improve movement patterns and therefore reduce the risk of falls and injuries. The stability trainers are suitable for stabilization, balance and proprioception training in prevention, rehabilitation and sport. By placing greater demands on the postural muscles, the TheraBand stability trainers can give conventional exercises new impetus.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe TheraBand stability trainers have an anti-slip surface and are ideal for balance training and rehabilitation of the lower extremities. The extra-soft black stability trainer is also filled with air and therefore offers particularly high stability for demanding balance exercises. It also offers an additional nubby surface structure for targeted proprioception training.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAvailable hardness levels:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eSolid (green) = light: seniors, people with motor weaknesses, fall prevention\/rehabilitation\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eSoft (blue) = heavy: normally trained people, returnees, rehabilitation, general or sport-specific balance training\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eUnstable (black) = extra heavy: people with coordination training, coordination training, sensorimotor training (dimpled side)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003ePlease note: The higher the level of hardness, the lower the difficulty level!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct details:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003etrain stability, balance and posture with anti-slip surface\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eMaterial: closed cell foam (green and blue) \u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003ePVC (black)\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eEasy cleaning and disinfection possible\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eMax. load capacity: 136 kg\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eThe dimpled surface of the black stability trainer offers additional sensorimotor stimulus\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eCan be combined with the exercise band, tubing or the TheraBand training station\u003c\/li\u003e\n\u003cli class=\"MsoListParagraph\" style=\"margin-left: 0cm;\"\u003eScope of delivery: 1 piece\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eNote: Due to production reasons, there may be slight differences in size between the stability trainers. This does not limit functionality.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- [if gte mso 9]\u003e\u003cxml\u003e\n \u003co:officedocumentsettings\u003e\n  \u003co:allowpng\u003e\u003c\/o:allowpng\u003e\n \u003c\/o:officedocumentsettings\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!-- [if gte mso 9]\u003e\u003cxml\u003e\n \u003cw:worddocument\u003e\n  \u003cw:view\u003eNormal\u003c\/w:view\u003e\n  \u003cw:zoom\u003e0\u003c\/w:zoom\u003e\n  \u003cw:trackmoves\u003e\u003c\/w:trackmoves\u003e\n  \u003cw:trackformatting\u003e\u003c\/w:trackformatting\u003e\n  \u003cw:hyphenationzone\u003e21\u003c\/w:hyphenationzone\u003e\n  \u003cw:punctuationkerning\u003e\u003c\/w:punctuationkerning\u003e\n  \u003cw:validateagainstschemas\u003e\u003c\/w:validateagainstschemas\u003e\n  \u003cw:saveifxmlinvalid\u003efalse\u003c\/w:saveifxmlinvalid\u003e\n  \u003cw:ignoremixedcontent\u003efalse\u003c\/w:ignoremixedcontent\u003e\n  \u003cw:alwaysshowplaceholdertext\u003efalse\u003c\/w:alwaysshowplaceholdertext\u003e\n  \u003cw:donotpromoteqf\u003e\u003c\/w:donotpromoteqf\u003e\n  \u003cw:lidthemeother\u003eDE\u003c\/w:lidthemeother\u003e\n  \u003cw:lidthemeasian\u003eX-NONE\u003c\/w:lidthemeasian\u003e\n  \u003cw:lidthemecomplexscript\u003eX-NONE\u003c\/w:lidthemecomplexscript\u003e\n  \u003cw:compatibility\u003e\n   \u003cw:breakwrappedtables\u003e\u003c\/w:breakwrappedtables\u003e\n   \u003cw:snaptogridincell\u003e\u003c\/w:snaptogridincell\u003e\n   \u003cw:wraptextwithpunct\u003e\u003c\/w:wraptextwithpunct\u003e\n   \u003cw:useasianbreakrules\u003e\u003c\/w:useasianbreakrules\u003e\n   \u003cw:dontgrowautofit\u003e\u003c\/w:dontgrowautofit\u003e\n   \u003cw:splitpgbreakandparamark\u003e\u003c\/w:splitpgbreakandparamark\u003e\n   \u003cw:enableopentypekerning\u003e\u003c\/w:enableopentypekerning\u003e\n   \u003cw:dontflipmirrorindents\u003e\u003c\/w:dontflipmirrorindents\u003e\n   \u003cw:overridetablestylehps\u003e\u003c\/w:overridetablestylehps\u003e\n  \u003c\/w:compatibility\u003e\n  \u003cm:mathpr\u003e\n   \u003cm:mathfont m:val=\"Cambria Math\"\u003e\u003c\/m:mathfont\u003e\n   \u003cm:brkbin m:val=\"before\"\u003e\u003c\/m:brkbin\u003e\n   \u003cm:brkbinsub m:val=\"--\"\u003e\u003c\/m:brkbinsub\u003e\n   \u003cm:smallfrac m:val=\"off\"\u003e\u003c\/m:smallfrac\u003e\n   \u003cm:dispdef\u003e\u003c\/m:dispdef\u003e\n   \u003cm:lmargin m:val=\"0\"\u003e\u003c\/m:lmargin\u003e\n   \u003cm:rmargin m:val=\"0\"\u003e\u003c\/m:rmargin\u003e\n   \u003cm:defjc m:val=\"centerGroup\"\u003e\u003c\/m:defjc\u003e\n   \u003cm:wrapindent m:val=\"1440\"\u003e\u003c\/m:wrapindent\u003e\n   \u003cm:intlim m:val=\"subSup\"\u003e\u003c\/m:intlim\u003e\n   \u003cm:narylim m:val=\"undOvr\"\u003e\u003c\/m:narylim\u003e\n  \u003c\/m:mathpr\u003e\u003c\/w:worddocument\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!-- [if gte mso 9]\u003e\u003cxml\u003e\n \u003cw:latentstyles deflockedstate=\"false\" defunhidewhenused=\"false\" defsemihidden=\"false\" defqformat=\"false\" defpriority=\"99\" latentstylecount=\"376\"\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"0\" qformat=\"true\" name=\"Normal\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"9\" qformat=\"true\" name=\"heading 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 7\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 8\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 9\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 7\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 8\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 9\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 7\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 8\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 9\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Normal Indent\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"footnote text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"annotation text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"header\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"footer\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index heading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"35\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"caption\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"table of figures\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"envelope address\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"envelope return\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"footnote reference\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"annotation reference\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"line number\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"page number\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"endnote reference\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"endnote text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"table of authorities\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"macro\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toa heading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"10\" qformat=\"true\" name=\"Title\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Closing\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Signature\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"1\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Default Paragraph Font\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text Indent\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Message Header\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"11\" qformat=\"true\" name=\"Subtitle\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Salutation\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Date\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text First Indent\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text First Indent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Heading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text Indent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text Indent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Block Text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Hyperlink\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"FollowedHyperlink\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"22\" qformat=\"true\" name=\"Strong\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"20\" qformat=\"true\" name=\"Emphasis\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Document Map\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Plain Text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"E-mail Signature\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Top of Form\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Bottom of Form\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Normal (Web)\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Acronym\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Address\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Cite\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Code\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Definition\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Keyboard\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Preformatted\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Sample\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Typewriter\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Variable\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Normal Table\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"annotation subject\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"No List\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Outline List 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Outline List 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Outline List 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Simple 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Simple 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Simple 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Colorful 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Colorful 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Colorful 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 7\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 8\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 7\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 8\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table 3D effects 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table 3D effects 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table 3D effects 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Contemporary\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Elegant\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Professional\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Subtle 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Subtle 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Web 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Web 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Web 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Balloon Text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" name=\"Table Grid\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Theme\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" name=\"Placeholder Text\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"1\" qformat=\"true\" name=\"No Spacing\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" name=\"Revision\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"34\" qformat=\"true\" name=\"List Paragraph\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"29\" qformat=\"true\" name=\"Quote\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"30\" qformat=\"true\" name=\"Intense Quote\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"19\" qformat=\"true\" name=\"Subtle Emphasis\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"21\" qformat=\"true\" name=\"Intense Emphasis\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"31\" qformat=\"true\" name=\"Subtle Reference\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"32\" qformat=\"true\" name=\"Intense Reference\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"33\" qformat=\"true\" name=\"Book Title\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"37\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Bibliography\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"TOC Heading\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"41\" name=\"Plain Table 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"42\" name=\"Plain Table 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"43\" name=\"Plain Table 3\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"44\" name=\"Plain Table 4\"\u003e\u003c\/w:lsdexception\u003e\n  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priority=\"48\" name=\"Grid Table 3 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  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locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 1\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 2\"\u003e\u003c\/w:lsdexception\u003e\n  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4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 4\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 5\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 6\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Mention\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Smart Hyperlink\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Hashtag\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Unresolved Mention\"\u003e\u003c\/w:lsdexception\u003e\n  \u003cw:lsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Smart Link\"\u003e\u003c\/w:lsdexception\u003e\n \u003c\/w:latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!-- [if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Normale Tabelle\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-priority:99;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Calibri\",sans-serif;\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;\n\tmso-fareast-language:EN-US;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e\u003c\/p\u003e","brand":"Thera-Band","offers":[{"title":"LEVEL hard - blue","offer_id":63840431014265,"sku":"4570.35","price":42.9,"currency_code":"CHF","in_stock":true},{"title":"LEVEL extra heavy - black","offer_id":63840431047033,"sku":"4570.37","price":59.9,"currency_code":"CHF","in_stock":true},{"title":"LEVEL easy - green","offer_id":63840431079801,"sku":"4570.36","price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/135.jpg?v=1782482814"},{"product_id":"theraband-kippbrett","title":"Theraband tilting board","description":"\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003ethe tilt board can be moved forward or backward\u003c\/li\u003e\n\u003cli\u003enon-slip surface\u003c\/li\u003e\n\u003cli\u003esensorimotor surface\u003c\/li\u003e\n\u003cli\u003emade from lightweight plastic\u003c\/li\u003e\n\u003cli\u003eDimensions 35 x 33cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Thera-Band","offers":[{"title":"Default Title","offer_id":63840433111417,"sku":"4570.401","price":129.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/19391_9e37d7dc-bb4e-4c84-ac47-419d75cb1694.jpg?v=1785440889"},{"product_id":"theraband-therapiekreisel","title":"Theraband therapy circle","description":"\u003cdiv id=\"collapseDescription\" class=\"product-description-block tab-pane fade show active\"\u003e\n\u003cdiv class=\"panel-content\"\u003e\n\u003cdiv class=\"product-description typo\"\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003etrains the sense of balance and body control\/body tension\u003c\/li\u003e\n\u003cli\u003enon-slip surface\u003c\/li\u003e\n\u003cli\u003esensorimotor surface\u003c\/li\u003e\n\u003cli\u003emade from lightweight plastic\u003c\/li\u003e\n\u003cli\u003eDiameter 41cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thera-Band","offers":[{"title":"Default Title","offer_id":63840434946425,"sku":"4570.41","price":129.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/19395.jpg?v=1782482828"},{"product_id":"airex-balance-pad-xlarge-blau-l98-x-b41-x-d6cm","title":"AIREX Balance Pad XLarge, blue - L98 x W41 x D6cm","description":"\u003cul\u003e\n\u003cli\u003eExtra long: Gives space for your exercises\u003c\/li\u003e\n\u003cli\u003eUnlimited possible uses\u003c\/li\u003e\n\u003cli\u003eWaffle structure on top and bottom\u003c\/li\u003e\n\u003cli\u003eCan be used on both sides\u003c\/li\u003e\n\u003cli\u003eBody warm and skin-friendly\u003c\/li\u003e\n\u003cli\u003ehygienic thanks to Sanitizedreg: equipment\u003c\/li\u003e\n\u003cli\u003eeasy to clean\u003c\/li\u003e\n\u003cli\u003edurable and long lasting\u003c\/li\u003e\n\u003cli\u003ecan be used multifunctionally\u003c\/li\u003e\n\u003cli\u003eclosed cell, absorb neither dirt nor moisture\u003c\/li\u003e\n\u003cli\u003eCE compliant (93\/42\/EEC)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExperience balance training in a new dimension: The Balance-pad XLarge offers almost unlimited possible uses thanks to its length of approx. 98 cm. Therapy and training goals can be achieved more quickly with the multifunctional balance pad XLarge. The destabilizing properties activate the brain's control functions. Thanks to its special material, the Balance-pad XLarge offers exactly the right support and intensifies the effect of individual exercises. The Balance-pad XLarge is an ideal training device for both beginners and advanced users.\u003c\/p\u003e\n\u003cp\u003eThe XLarge balance pad is particularly suitable for exercises while lying on your side or standing on all fours. By supporting your hands and knees at the same time, not only the shoulder and hip joints but the entire spine benefit. The use in the endurance area can also be very varied due to the size of a step.\u003c\/p\u003e\n\u003cp\u003eTo increase comfort and safety, it is recommended to use an AIREXreg: mat as a base. Thanks to the sophisticated waffle of the surfaces, you also benefit from effective stimulation of the foot receptors when training barefoot with the Balancepad XLarge. The blood circulation in the feet is actively promoted.\u003c\/p\u003e\n\u003cp\u003eMass: L98 x W41 x H6cm\u003cbr \/\u003eColor: blue\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eMedical intended purpose:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe AIREX® products are designed as movement therapy aids for both institutional and home use. An object lying on the floor serves as a base for a person to perform medically indicated and prescribed exercises to improve motor skills and balance or postural control and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk as a result of a neurological or orthopedic disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Before using Airex Balance products, please check the surface for slip resistance. We recommend using an Airex mat as a base to increase comfort and safety.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/vu8VMZsg_sQ?si=V24rbaDlveaWWxyb\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/jcsbjt3gxpY\" title=\"AIREX - Das Original aus der Schweiz seit über 50 Jahren\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Airex","offers":[{"title":"Default Title","offer_id":63840634044793,"sku":"2293.1","price":134.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/50707_1661ee23-f517-449d-a0fc-7cee27506bad.jpg?v=1785439002"},{"product_id":"togu-jumper-pro-das-original","title":"TOGU Jumper PRO - The original","description":"\u003cp\u003eThe patented Jumper PRO (European Patent No. 2092964) - made in Germany - is a multifunctional training device. An air-filled trampoline ball made of durable Ruton on a glass fiber reinforced base plate. The material is odorless and can withstand loads of up to 200 kg. The product is latex-free and contains no banned phthalates (according to EU Directive 2005\/84\/EC). The air filling can be regulated using a valve. The surface is non-slip, as is the base plate. The inwardly curved base plate creates an ingenious trampoline effect and allows for easy stacking without a stacking aid.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eNow with the additional Jumper Pro Plate, which creates a flat surface on the back of the jumper - made in Germany. The new plate can be quickly and easily attached and removed using the included screw. This means that the different support surfaces can also be used during training. With the new flat surface, a physiologically correct placement of the sole of the foot is possible during balance, coordination and strengthening exercises while standing. This results in even more exercise variations.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDue to its versatility, practically all muscle groups can be trained, especially the deeper muscles that are important for general fitness. At the same time, balance, coordination and sensorimotor skills are involuntarily improved. The trampoline effect also makes training a lot of fun. Due to its suitability for strengthening the back muscles, the jumper was awarded the AGR seal of approval by the Healthy Back Campaign - Better Living e.V.\u003c\/p\u003e\n\u003cp\u003eDepending on the purpose of the exercise, the jumper can be used while standing, jumping, sitting or lying down. The air filling ensures an unstable and at the same time dynamic base. On the jumper you can jump, balance while standing, and do squats. The abdominal muscles can be trained while sitting and the back muscles can be trained while lying down. Jumping from the side is also possible without any problems, the jumper is designed to be non-slip. The scope of delivery includes a comprehensive exercise poster with numerous training suggestions. The Jumper PRO can be used on both sides.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal pressure distribution thanks to proven Dynair technology\u003c\/li\u003e\n\u003cli\u003eNon-slip on all surfaces\u003c\/li\u003e\n\u003cli\u003emore stability for the ankle joint\u003c\/li\u003e\n\u003cli\u003eextremely dynamic rebound (trampoline effect)\u003c\/li\u003e\n\u003cli\u003eBetter grip surface\u003c\/li\u003e\n\u003cli\u003eCan be used on both sides\u003c\/li\u003e\n\u003cli\u003eVibration\/transfer of vibrations to the body\u003c\/li\u003e\n\u003cli\u003ealso designed for side jumping\u003c\/li\u003e\n\u003cli\u003eIntegrated Easy Store system: no extra storage aid necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDimensions: 52 x 24cm\u003cbr \/\u003eWeight: 6kg\u003cbr \/\u003eMaterial: Ruton with fiberglass reinforced board\u003cbr \/\u003eLoad capacity approx. 200kg\u003cbr \/\u003eColor: red with black plate\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vR8a_M51gcI\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"TOGU","offers":[{"title":"Default Title","offer_id":63840676872569,"sku":"2256.101","price":329.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/28547.jpg?v=1782484169"},{"product_id":"togu-jumper-mini","title":"TOGU Jumper mini","description":"\u003cp\u003eThe patented Jumper mini (European Patent No. 2092964) is a multifunctional training device - made in Germany: an air-filled trampoline ball made of durable Ruton on a glass fiber reinforced base plate.\u003c\/p\u003e\n\u003cp\u003eThe material is odorless and can withstand loads of up to 200 kg. The product is latex-free and contains no banned phthalates (according to EU Directive 2005\/84\/EC). The air filling can be regulated using a valve. The surface is non-slip, as is the base plate. The inwardly curved base plate creates an ingenious trampoline effect and allows for easy stacking without a stacking aid.\u003c\/p\u003e\n\u003cp\u003eDue to its versatility, practically all muscle groups can be trained, especially the deeper muscles that are important for general fitness. At the same time, balance, coordination and sensorimotor skills are involuntarily improved. The trampoline effect also makes training a lot of fun. Due to its suitability for strengthening the back muscles, the jumper was awarded the AGR seal of approval by the Healthy Back Campaign - Better Living e.V.\u003cbr \/\u003e\u003cbr \/\u003eDepending on the purpose of the exercise, the jumper can be used while standing, jumping, sitting or lying down. The air filling ensures an unstable and at the same time dynamic base. On the jumper you can jump, balance while standing, and do squats. The abdominal muscles can be trained while sitting and the back muscles can be trained while lying down. Jumping from the side is also possible without any problems, the jumper is designed to be non-slip. The scope of delivery includes a comprehensive exercise poster with numerous training suggestions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal pressure distribution thanks to proven Dynair technology\u003c\/li\u003e\n\u003cli\u003eNon-slip on all surfaces\u003c\/li\u003e\n\u003cli\u003emore stability for the ankle joint\u003c\/li\u003e\n\u003cli\u003eextremely dynamic rebound (trampoline effect)\u003c\/li\u003e\n\u003cli\u003eBetter grip surface\u003c\/li\u003e\n\u003cli\u003eCan be used on both sides\u003c\/li\u003e\n\u003cli\u003eVibration\/transfer of vibrations to the body\u003c\/li\u003e\n\u003cli\u003ealso designed for side jumping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDimensions: 36 x 18cm\u003cbr \/\u003eMaterial: Ruton with fiberglass reinforced board\u003cbr \/\u003eLoad capacity approx. 120kg\u003cbr \/\u003eColor: red with black plate\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/M6g0ZyFU5_k\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"TOGU","offers":[{"title":"Default Title","offer_id":63840679231865,"sku":"2256.12","price":179.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/757.jpg?v=1782484179"},{"product_id":"sypoba-fitness-kids","title":"Sypoba Fitness Kids","description":"\u003cp\u003eThe Fitness Basic model consists of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining plate (30x60 cm)\u003c\/li\u003e\n\u003cli\u003eAluminum roll with rubber rings\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003cli\u003eExecution in nature\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecommended for:\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eBalance exercises in various basic positions\u003c\/li\u003e\n\u003cli\u003eFirst attempts at walking in the stabilization and strengthening area\u003c\/li\u003e\n\u003cli\u003eConcentration exercises in school lessons\u003c\/li\u003e\n\u003cli\u003eSchools at primary level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable as an option: SYPOBA DVD Basic 1 includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrailer (motivational sequence)\u003c\/li\u003e\n\u003cli\u003eFunctions (How do I use SYPOBA)\u003c\/li\u003e\n\u003cli\u003eExercise instructions (What do I have to pay attention to when exercising)\u003c\/li\u003e\n\u003cli\u003eWorkout (training to take part in)\u003c\/li\u003e\n\u003cli\u003eInterview (With SYPOBA inventor Robin Städler)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/XIo9bpMBjv0\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Sypoba","offers":[{"title":"Default Title","offer_id":63840842154361,"sku":"2257","price":169.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/18937.jpg?v=1782484814"},{"product_id":"sypoba-athletic","title":"Sypoba Athletic","description":"\u003cp\u003e\u003cstrong\u003eThe benefits of training with Sypoba\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultidimensional training\u003c\/li\u003e\n\u003cli\u003eSpinning exercises possible in the hip and shoulder area\u003c\/li\u003e\n\u003cli\u003eImbalances are avoided and balanced\u003c\/li\u003e\n\u003cli\u003eCountless exercise options (standing, sitting, kneeling, lying down)\u003c\/li\u003e\n\u003cli\u003eIndividual exercise development including aids (Xbase, Xtube, ball, dumbbells and barbells)\u003c\/li\u003e\n\u003cli\u003eJoints are protected\u003c\/li\u003e\n\u003cli\u003eExtraordinarily strong influence on gravity\u003c\/li\u003e\n\u003cli\u003eMental strength is promoted through constant concentration\u003c\/li\u003e\n\u003cli\u003eBurning fat through intense physical exertion\u003c\/li\u003e\n\u003cli\u003eProgression in difficulty\u003c\/li\u003e\n\u003cli\u003eHigh fun factor in training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSYPOBA - Trend Made in Switzerland\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eWhat is SYPOBA? The Power in Balance system is not just a training device, but rather a training system with a uniquely efficient philosophy. Its founder Robin Städler, a qualified sports teacher and fitness trainer in top-class sports, has incorporated his experience from more than 15 years of involvement in top-class sports. His system can be set up and expanded in such a versatile way that with SYPOBA he was able to gain a foothold not only in top-class sports, but also in the entire fitness industry and even in rehabilitation. There are no limits to SYPOBA even when it comes to age. SYPOBA has already triggered a wave of enthusiasm in Switzerland, which is gradually spreading throughout Europe and increasingly worldwide.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhy is SYPOBA so popular?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe strengths of SYPOBA are evident on different levels. With a small device you can train both indoors and outdoors with little financial outlay and without external energy. In addition, the long service life of the training device reflects the high quality of the product. Since the factors of stabilization, strengthening, coordination and concentration constantly flow into each other during training, the training is not only very complex, but also extremely efficient. So what more could a man or woman want? With healthy training you can get in shape for the bathing season and beyond. SYPOBA not only makes you look good, it also promotes your health. Healthy and fit thanks to Swiss quality.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat makes SYPOBA different from other balance devices?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn contrast to other balance devices, the SYPOBA is controlled dynamically. This difference is an essential part of the entire SYPOBA training. With statically guided balance devices, the amplitude only moves in a circle, back and forth or sideways, but always in the same place. Dynamic movement brings many advantages: an improvement in anticipation, higher neuromuscular coordination, improved reflexes, an expansion of reflex movements, a reduction in muscular imbalances, improved ability to concentrate and increased well-being. SYPOBA enables different movements at the same time. The freely guided roller not only creates a lateral tilting movement, but also sliding from one end to the other. This free and lateral movement works strongly against gravity and therefore a number of forces have to be mobilized in order to continue to maintain balance. This two-dimensionality creates vertical and horizontal movement. This increases the training stimulus many times over compared to other balance devices.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eAreas of application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eThe SYPOBA training device is suitable for children and adults (3-99 years of age). Particularly in our highly technical world, in which people increasingly work while sitting, body parts are often not activated and stressed enough. This is one of the main causes of modern civilization diseases. With SYPOBA training units, a lack of exercise can be compensated for in a short time and in a playful and entertaining way. It has a preventative and health-promoting effect!\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eSYPOBA brings progress in every sport in which the factors of strength, coordination, stabilization and concentration are basic requirements for good technique!\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eIn speed sports, endurance or coordination sports, body stability is an essential part of performance development. One-sided movements cause muscular imbalances, which can subsequently lead to muscular and even joint overload. Through the complex SYPOBA training, such changes to the passive musculoskeletal system (shift in body symmetry) can be prevented or sufficiently reduced.\u003c\/p\u003e\n\u003cp\u003eThe following applications can therefore be distinguished:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced training\u003c\/li\u003e\n\u003cli\u003ePrevention\u003c\/li\u003e\n\u003cli\u003eExercise therapy\u003c\/li\u003e\n\u003cli\u003eRehabilitation\u003c\/li\u003e\n\u003cli\u003eanimation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eSypoba Athletic includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining plate (30x60cm)\u003c\/li\u003e\n\u003cli\u003eAluminum roller Revolution with rubber rings (belly roller function)\u003c\/li\u003e\n\u003cli\u003estaff\u003c\/li\u003e\n\u003cli\u003e2 fitness roundels\u003c\/li\u003e\n\u003cli\u003e2 semicircular wedges\u003c\/li\u003e\n\u003cli\u003ePoster with exercise ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan\u003eStaff:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e enables push-ups with stretched wrists, offers grip variations, enables training in 3D, device for abdominal rollers in combination with the aluminum roller Revolution\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan\u003eFitness roundels:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Fastening element of the rod, device for tilting board, which enables tilting movements in different directions and can be used with 2 legs or 1 leg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan\u003eHalf round wedges:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Lateral tilting movement in a weakened form, can be used as a tool for additional instability in the ankles or wrists in combination with a training plate and aluminum roller, can be used as a tool to combine the directions of the tilting board, as a support to support the heels in case of problems with the Achilles tendon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWith the accessories, exercises can be varied, made more difficult or supported. The Athletic accessories and the Revolution roll with abdominal roller function optimize the functionality of the SYPOBA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRecommended for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003epronounced balance training\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eVersatile stabilization and strengthening training\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003eImplementation of the original Sypoba workout\u003c\/li\u003e\n\u003cli\u003esound rehabilitation training\u003c\/li\u003e\n\u003cli\u003ecomplete health and fitness training\u003c\/li\u003e\n\u003cli\u003eefficient athletic training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable as an option: SYPOBA DVD Basic 1 includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrailer (motivational sequence)\u003c\/li\u003e\n\u003cli\u003eFunctions (How do I use SYPOBA)\u003c\/li\u003e\n\u003cli\u003eExercise instructions (What do I have to pay attention to when exercising)\u003c\/li\u003e\n\u003cli\u003eWorkout (training to take part in)\u003c\/li\u003e\n\u003cli\u003eInterview (With SYPOBA inventor Robin Städler)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/yPu4KeoaiL8\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Sypoba","offers":[{"title":"nature","offer_id":63840852509049,"sku":"2257.101","price":299.0,"currency_code":"CHF","in_stock":true},{"title":"green","offer_id":63840852541817,"sku":"2257.101","price":299.0,"currency_code":"CHF","in_stock":true},{"title":"red","offer_id":63840852574585,"sku":"2257.101","price":299.0,"currency_code":"CHF","in_stock":true},{"title":"blue","offer_id":63840852607353,"sku":"2257.101","price":299.0,"currency_code":"CHF","in_stock":true},{"title":"black","offer_id":63840852640121,"sku":"2257.101","price":299.0,"currency_code":"CHF","in_stock":true},{"title":"orange","offer_id":63840852672889,"sku":"2257.101","price":299.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/18906_334dd1ca-4c51-4b57-b262-736441f68614.jpg?v=1785441274"},{"product_id":"sypoba-xl-athletic","title":"Sypoba XL Athletic","description":"\u003cp\u003e\u003cstrong\u003eThe advantages of training with Sypoba\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eMultidimensional training\u003c\/li\u003e\n\n\u003cli\u003eCircular exercises in hip and shoulder area possible\u003c\/li\u003e\n\n\u003cli\u003eImbalances are avoided and compensated\u003c\/li\u003e\n\n\u003cli\u003eCountless exercise possibilities (standing, sitting, kneeling, lying)\u003c\/li\u003e\n\n\u003cli\u003eIndividual exercise development including aids (Xbase, Xtube, ball, short and long dumbbells)\u003c\/li\u003e\n\n\u003cli\u003eJoints are protected\u003c\/li\u003e\n\n\u003cli\u003eExtraordinarily strong influence of gravity\u003c\/li\u003e\n\n\u003cli\u003eMental strength is promoted through constant concentration\u003c\/li\u003e\n\n\u003cli\u003eFat burning through intensive physical exertion\u003c\/li\u003e\n\n\u003cli\u003eProgression in difficulty\u003c\/li\u003e\n\n\u003cli\u003eHigh fun factor in training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSYPOBA - Trend Made in Switzerland\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:justify;\"\u003eWhat is SYPOBA? The System Power in Balance is not just a training device, but rather a training system with a uniquely efficient philosophy. Its founder Robin Städler, a qualified sports teacher and fitness coach in elite sports, has incorporated his experiences from more than 15 years of involvement in elite sports. His system can be built up and expanded so versatilely that he has been able to gain a foothold with SYPOBA not only in elite sports, but also in the entire fitness industry and even in rehabilitation. Also in terms of age, there are no limits to SYPOBA. SYPOBA has already triggered a wave of enthusiasm in Switzerland, which is gradually spreading throughout Europe and increasingly worldwide.\u003c\/p\u003e\n\u003cp style=\"text-align:justify;\"\u003e\u003cstrong\u003eWhy is SYPOBA so popular?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:justify;\"\u003eThe strengths of SYPOBA are evident on various levels. With a small device, training can be done both indoors and outdoors with low financial outlay and without external energy. In addition, the long service life of the training device reflects the high quality of the product. Since the factors of stabilization, strengthening, coordination and concentration constantly flow into each other during training, training is not only very complex but also extremely efficient. So what more could a man or woman want? With healthy training, you get in shape for the bathing season and beyond. SYPOBA not only makes you look good, it also promotes your health. Healthy and fit through Swiss quality.\u003c\/p\u003e\n\u003cdiv\u003e\u003cstrong\u003eWhat differentiates SYPOBA from other balance devices?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003eUnlike other balance devices, the SYPOBA is guided dynamically. This difference is an essential part of the entire SYPOBA training. In statically guided balance devices, the amplitude only moves in a circle, back and forth or sideways, but always in the same place. Dynamic movement offers many advantages: an improvement in anticipation, higher neuromuscular coordination, improved reflexes, an expansion of reflex movements, a reduction of muscular imbalances, improved concentration, and increased well-being.\u003c\/div\u003e\n\n\u003cdiv\u003eSYPOBA allows for various movements simultaneously. The freely guided roller not only creates a tilting movement sideways but also a gliding from one end to the other. With this free and lateral movement, you work strongly against gravity, and thus many forces must be mobilized to maintain balance. This two-dimensionality creates both a vertical and a horizontal movement. This significantly increases the training stimulus compared to other balance devices.\u003cstrong\u003e \u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e\u003cstrong\u003eAreas of application:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp align=\"justify\"\u003eThe SYPOBA training device is suitable for children and adults (3-99 years of age). Especially in our highly technological world, where people increasingly work sitting down, body parts are often insufficiently activated and stressed. This is one of the main causes of modern lifestyle diseases. With SYPOBA training sessions, lack of movement can be compensated for in a short time and in a playful and entertaining way. It is preventive and health-promoting!\u003c\/p\u003e\n\n\u003cp align=\"justify\"\u003eSYPOBA brings progress in every sport in which the factors of strength, coordination, stabilization, and concentration are basic prerequisites for good technique!\u003c\/p\u003e\n\n\u003cp align=\"justify\"\u003eIn speed-strength sports, endurance, or coordination sports, body stability is an essential part of performance development. One-sided movements lead to muscular imbalances, which can subsequently lead to muscular and even joint overloads. Through complex SYPOBA training, such changes to the passive musculoskeletal system (shift in body symmetry) can be preventively avoided or sufficiently reduced.\u003c\/p\u003e\n\n\u003cp\u003eThe following applications can thus be distinguished:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBuild-up training\u003c\/li\u003e\n\n\u003cli\u003ePrevention\u003c\/li\u003e\n\n\u003cli\u003eTraining therapy\u003c\/li\u003e\n\n\u003cli\u003eRehabilitation\u003c\/li\u003e\n\n\u003cli\u003eAnimation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cp style=\"text-align:justify;\"\u003e\u003cstrong\u003eSypoba Athletic includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eXL training plate (30x70cm)\u003c\/li\u003e\n\n\u003cli\u003eAlu-roll Revolution with rubber rings (abdominal roller function)\u003c\/li\u003e\n\n\u003cli\u003eXL bar\u003c\/li\u003e\n\n\u003cli\u003e2 fitness rondelles\u003c\/li\u003e\n\n\u003cli\u003e2 semi-circular wedges\u003c\/li\u003e\n\n\u003cli\u003ePoster with exercise ideas\u003c\/li\u003e\n\n\u003cli\u003eavailable in natural color\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan\u003eXL Bar:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e enables push-ups with extended wrists, offers grip variations, enables 3D training, device for abdominal roller in combination with the Aluroll Revolution\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan\u003eFitness Rondelles:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e fastening element of the bar, device for tilt board, which enables tilting movements in different directions and can be used 2-legged or 1-legged\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan\u003eSemi-circular wedges:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e lateral tilting movement in an attenuated form, can be used as a tool for additional instability in ankle or wrist joints in combination with training plate and aluminum roller, can be used as a tool to combine the directions of the tilt board, as a support for placing the heels in case of Achilles tendon problems\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThe accessories can thus be used to vary, complicate, or support exercises. The Athletic accessories and the Revolution roller with abdominal roller function optimize the functionality of the SYPOBA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRecommended for:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cdiv\u003epronounced balance training\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cdiv\u003eversatile stabilization and strengthening training\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003eImplementation of the original Sypoba Workout\u003c\/li\u003e\n\n\u003cli\u003ewell-founded rehab training\u003c\/li\u003e\n\n\u003cli\u003ecomplete health and fitness training\u003c\/li\u003e\n\n\u003cli\u003eefficient athletic training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAvailable as an option: SYPOBA DVD Basic 1 includes:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eTrailer (motivation sequence)\u003c\/li\u003e\n\n\u003cli\u003eFunctions (How to use the SYPOBA)\u003c\/li\u003e\n\n\u003cli\u003eExercise instructions (What to consider when training)\u003c\/li\u003e\n\n\u003cli\u003eWorkout (Training to follow along)\u003c\/li\u003e\n\n\u003cli\u003eInterview (With SYPOBA inventor Robin Städler)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/tLnp2EKeAqc\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Sypoba","offers":[{"title":"Default Title","offer_id":63840854901113,"sku":"2257.11","price":329.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/18925.jpg?v=1782484862"},{"product_id":"sypoba-physio-top-set","title":"Sypoba Physio Top Set","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eThe benefits of training with Sypoba\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultidimensional training\u003c\/li\u003e\n\u003cli\u003eSpinning exercises possible in the hip and shoulder area\u003c\/li\u003e\n\u003cli\u003eImbalances are avoided and balanced\u003c\/li\u003e\n\u003cli\u003eCountless exercise options (standing, sitting, kneeling, lying down)\u003c\/li\u003e\n\u003cli\u003eIndividual exercise development including aids (Xbase, Xtube, ball, dumbbells and barbells)\u003c\/li\u003e\n\u003cli\u003eJoints are protected\u003c\/li\u003e\n\u003cli\u003eExtraordinarily strong influence on gravity\u003c\/li\u003e\n\u003cli\u003eMental strength is promoted through constant concentration\u003c\/li\u003e\n\u003cli\u003eBurning fat through intense physical exertion\u003c\/li\u003e\n\u003cli\u003eProgression in difficulty\u003c\/li\u003e\n\u003cli\u003eHigh fun factor in training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eSYPOBA - Trend Made in Switzerland\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eWhat is SYPOBA? The Power in Balance system is not just a training device, but rather a training system with a uniquely efficient philosophy. Its founder Robin Städler, a qualified sports teacher and fitness trainer in top-class sports, has incorporated his experience from more than 15 years of involvement in top-class sports. His system can be set up and expanded in such a versatile way that with SYPOBA he was able to gain a foothold not only in top-class sports, but also in the entire fitness industry and even in rehabilitation. There are no limits to SYPOBA even when it comes to age. SYPOBA has already triggered a wave of enthusiasm in Switzerland, which is gradually spreading throughout Europe and increasingly worldwide.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhy is SYPOBA so popular?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe strengths of SYPOBA are evident on different levels. With a small device you can train both indoors and outdoors with little financial outlay and without external energy. In addition, the long service life of the training device reflects the high quality of the product. Since the factors of stabilization, strengthening, coordination and concentration constantly flow into each other during training, the training is not only very complex, but also extremely efficient. So what more could a man or woman want? With healthy training you can get in shape for the bathing season and beyond. SYPOBA not only makes you look good, it also promotes your health. Healthy and fit thanks to Swiss quality.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat makes SYPOBA different from other balance devices?\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn contrast to other balance devices, the SYPOBA is controlled dynamically. This difference is an essential part of the entire SYPOBA training. With statically guided balance devices, the amplitude only moves in a circle, back and forth or sideways, but always in the same place. Dynamic movement brings many advantages: an improvement in anticipation, higher neuromuscular coordination, improved reflexes, an expansion of reflex movements, a reduction in muscular imbalances, improved ability to concentrate and increased well-being.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSYPOBA enables different movements at the same time. The freely guided roller not only creates a tilting movement laterally, but also slides from one end to the other. This free and lateral movement works strongly against gravity and therefore a number of forces have to be mobilized in order to continue to maintain balance. This two-dimensionality creates vertical and horizontal movement. This increases the training stimulus many times over compared to other balance devices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eAreas of application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eThe SYPOBA training device is suitable for children and adults (3-99 years of age). Particularly in our highly technical world, in which people increasingly work while sitting, body parts are often not activated and stressed enough. This is one of the main causes of modern civilization diseases. With SYPOBA training units, a lack of exercise can be compensated for in a short time and in a playful and entertaining way. It has a preventative and health-promoting effect!\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eSYPOBA brings progress in every sport in which the factors of strength, coordination, stabilization and concentration are basic requirements for good technique!\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eIn speed sports, endurance or coordination sports, body stability is an essential part of performance development. One-sided movements cause muscular imbalances, which can subsequently lead to muscular and even joint overload. Through the complex SYPOBA training, such changes to the passive musculoskeletal system (shift in body symmetry) can be prevented or sufficiently reduced.\u003c\/p\u003e\n\u003cp\u003eThe following applications can therefore be distinguished:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced training\u003c\/li\u003e\n\u003cli\u003ePrevention\u003c\/li\u003e\n\u003cli\u003eExercise therapy\u003c\/li\u003e\n\u003cli\u003eRehabilitation\u003c\/li\u003e\n\u003cli\u003eanimation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eSypoba Physio includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining plate (30x60cm)\u003c\/li\u003e\n\u003cli\u003eAluminum roller Revolution with rubber rings (belly roller function)\u003c\/li\u003e\n\u003cli\u003estaff\u003c\/li\u003e\n\u003cli\u003e2 Physio Rondelles (less agility with the tilting board)\u003c\/li\u003e\n\u003cli\u003e2 semicircular wedges\u003c\/li\u003e\n\u003cli\u003eSpinning top with pen\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003cli\u003eavailable in the colors natural, blue, black, red, orange\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStaff:\u003c\/strong\u003e enables push-ups with stretched wrists, offers grip variations, enables training in 3D, device for abdominal rollers in combination with the aluminum roller Revolution\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhysio Rondelles:\u003c\/strong\u003e Fastening element of the rod, device for tilting board, which enables tilting movements in different directions and can be used with 2 legs or 1 leg, enables better control of the tilting board due to the weakened agility\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHalf round wedges:\u003c\/strong\u003e Lateral tilting movement in a weakened form, can be used as a tool for additional instability in the ankles or wrists in combination with a training plate and aluminum roller, can be used as a tool to combine the directions of the tilting board, as a support to support the heels in case of problems with the Achilles tendon\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoundabout:\u003c\/strong\u003e allows additional stabilization exercises, allows rotational movements, can be used 2-legged or 1-legged and in the lunge position\u003c\/p\u003e\n\u003cp\u003eRecommended for:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003epronounced balance training\u003c\/li\u003e\n\u003cli\u003eVersatile stabilization and strengthening training\u003c\/li\u003e\n\u003cli\u003esound rehabilitation training\u003c\/li\u003e\n\u003cli\u003ecomplete health \u0026amp; fitness training\u003c\/li\u003e\n\u003cli\u003eadditional exercise variations in the regressive area (gyroscopic, less agile tilting board)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable as an option: SYPOBA DVD Basic 1 includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrailer (motivational sequence)\u003c\/li\u003e\n\u003cli\u003eFunctions (How do I use SYPOBA)\u003c\/li\u003e\n\u003cli\u003eExercise instructions (What do I have to pay attention to when exercising)\u003c\/li\u003e\n\u003cli\u003eWorkout (training to take part in)\u003c\/li\u003e\n\u003cli\u003eInterview (With SYPOBA inventor Robin Städler)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/XIo9bpMBjv0\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Sypoba","offers":[{"title":"Nature","offer_id":63840863125881,"sku":"2257.12","price":399.0,"currency_code":"CHF","in_stock":true},{"title":"black","offer_id":63840863158649,"sku":"2257.12","price":399.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/18928.jpg?v=1782484896"},{"product_id":"sypoba-fitness-xl-basic","title":"Sypoba Fitness XL Basic","description":"\u003cp\u003e\u003cstrong\u003eThe benefits of training with Sypoba\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultidimensional training\u003c\/li\u003e\n\u003cli\u003eSpinning exercises possible in the hip and shoulder area\u003c\/li\u003e\n\u003cli\u003eImbalances are avoided and balanced\u003c\/li\u003e\n\u003cli\u003eCountless exercise options (standing, sitting, kneeling, lying down)\u003c\/li\u003e\n\u003cli\u003eIndividual exercise development including aids (Xbase, Xtube, ball, dumbbells and barbells)\u003c\/li\u003e\n\u003cli\u003eJoints are protected\u003c\/li\u003e\n\u003cli\u003eExtraordinarily strong influence on gravity\u003c\/li\u003e\n\u003cli\u003eMental strength is promoted through constant concentration\u003c\/li\u003e\n\u003cli\u003eBurning fat through intense physical exertion\u003c\/li\u003e\n\u003cli\u003eProgression in difficulty\u003c\/li\u003e\n\u003cli\u003eHigh fun factor in training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSYPOBA - Trend Made in Switzerland\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eWhat is SYPOBA? The Power in Balance system is not just a training device, but rather a training system with a uniquely efficient philosophy. Its founder Robin Städler, a qualified sports teacher and fitness trainer in top-class sports, has incorporated his experience from more than 15 years of involvement in top-class sports. His system can be set up and expanded in such a versatile way that with SYPOBA he was able to gain a foothold not only in top-class sports, but also in the entire fitness industry and even in rehabilitation. There are no limits to SYPOBA even when it comes to age. SYPOBA has already triggered a wave of enthusiasm in Switzerland, which is gradually spreading throughout Europe and increasingly worldwide.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhy is SYPOBA so popular?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe strengths of SYPOBA are evident on different levels. With a small device you can train both indoors and outdoors with little financial outlay and without external energy. In addition, the long service life of the training device reflects the high quality of the product. Since the factors of stabilization, strengthening, coordination and concentration constantly flow into each other during training, the training is not only very complex, but also extremely efficient. So what more could a man or woman want? With healthy training you can get in shape for the bathing season and beyond. SYPOBA not only makes you look good, it also promotes your health. Healthy and fit thanks to Swiss quality.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat makes SYPOBA different from other balance devices?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn contrast to other balance devices, the SYPOBA is controlled dynamically. This difference is an essential part of the entire SYPOBA training. With statically guided balance devices, the amplitude only moves in a circle, back and forth or sideways, but always in the same place. Dynamic movement brings many advantages: an improvement in anticipation, higher neuromuscular coordination, improved reflexes, an expansion of reflex movements, a reduction in muscular imbalances, improved ability to concentrate and increased well-being. SYPOBA enables different movements at the same time. The freely guided roller not only creates a lateral tilting movement, but also sliding from one end to the other. This free and lateral movement works strongly against gravity and therefore a number of forces have to be mobilized in order to continue to maintain balance. This two-dimensionality creates vertical and horizontal movement. This increases the training stimulus many times over compared to other balance devices.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eAreas of application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eThe SYPOBA training device is suitable for children and adults (3-99 years of age). Particularly in our highly technical world, in which people increasingly work while sitting, body parts are often not activated and stressed enough. This is one of the main causes of modern civilization diseases. With SYPOBA training units, a lack of exercise can be compensated for in a short time and in a playful and entertaining way. It has a preventative and health-promoting effect!\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eSYPOBA brings progress in every sport in which the factors of strength, coordination, stabilization and concentration are basic requirements for good technique!\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eIn speed sports, endurance or coordination sports, body stability is an essential part of performance development. One-sided movements cause muscular imbalances, which can subsequently lead to muscular and even joint overload. Through the complex SYPOBA training, such changes to the passive musculoskeletal system (shift in body symmetry) can be prevented or sufficiently reduced.\u003c\/p\u003e\n\u003cp\u003eThe following applications can therefore be distinguished:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced training\u003c\/li\u003e\n\u003cli\u003ePrevention\u003c\/li\u003e\n\u003cli\u003eExercise therapy\u003c\/li\u003e\n\u003cli\u003eRehabilitation\u003c\/li\u003e\n\u003cli\u003eanimation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe training plate has the attachment options for this XL Set of accessories. The roundabout is with the XL Training plate cannot be combined. The large holes are used to fix the elastic band or to carry the SYPOBA. The aluminum roll is open and therefore does not have the abdominal roller function.\u003c\/p\u003e\n\u003cp\u003eThe model XL Basic allows training in the following basic positions:\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eSitting\u003c\/li\u003e\n\u003cli\u003eKneeling\u003c\/li\u003e\n\u003cli\u003eStanding\u003c\/li\u003e\n\u003cli\u003eIn the forearm support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe fitness model XL Basic consists of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining plate (30x70 cm)\u003c\/li\u003e\n\u003cli\u003eAluminum roll with rubber rings\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003cli\u003eavailable in natural color\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecommended for:\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eBalance exercises in various basic positions\u003c\/li\u003e\n\u003cli\u003eFirst attempts at walking in the stabilization and strengthening area\u003c\/li\u003e\n\u003cli\u003every tall or obese exercisers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eAvailable as an option: SYPOBA DVD Basic 1 includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrailer (motivational sequence)\u003c\/li\u003e\n\u003cli\u003eFunctions (How do I use SYPOBA)\u003c\/li\u003e\n\u003cli\u003eExercise instructions (What do I have to pay attention to when exercising)\u003c\/li\u003e\n\u003cli\u003eWorkout (training to take part in)\u003c\/li\u003e\n\u003cli\u003eInterview (With SYPOBA inventor Robin Städler)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/hku2hUPw5AE\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Sypoba","offers":[{"title":"Default Title","offer_id":63840864600441,"sku":"2257.13","price":209.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/18926.jpg?v=1782484901"},{"product_id":"sypoba-fitness-basic","title":"Sypoba Fitness Basic","description":"\u003cp\u003e\u003cstrong\u003eThe benefits of training with Sypoba\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultidimensional training\u003c\/li\u003e\n\u003cli\u003eSpinning exercises possible in the hip and shoulder area\u003c\/li\u003e\n\u003cli\u003eImbalances are avoided and balanced\u003c\/li\u003e\n\u003cli\u003eCountless exercise options (standing, sitting, kneeling, lying down)\u003c\/li\u003e\n\u003cli\u003eIndividual exercise development including aids (Xbase, Xtube, ball, dumbbells and barbells)\u003c\/li\u003e\n\u003cli\u003eJoints are protected\u003c\/li\u003e\n\u003cli\u003eExtraordinarily strong influence on gravity\u003c\/li\u003e\n\u003cli\u003eMental strength is promoted through constant concentration\u003c\/li\u003e\n\u003cli\u003eBurning fat through intense physical exertion\u003c\/li\u003e\n\u003cli\u003eProgression in difficulty\u003c\/li\u003e\n\u003cli\u003eHigh fun factor in training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSYPOBA - Trend Made in Switzerland\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eWhat is SYPOBA? The Power in Balance system is not just a training device, but rather a training system with a uniquely efficient philosophy. Its founder Robin Städler, a qualified sports teacher and fitness trainer in top-class sports, has incorporated his experience from more than 15 years of involvement in top-class sports. His system can be set up and expanded in such a versatile way that with SYPOBA he was able to gain a foothold not only in top-class sports, but also in the entire fitness industry and even in rehabilitation. There are no limits to SYPOBA even when it comes to age. SYPOBA has already triggered a wave of enthusiasm in Switzerland, which is gradually spreading throughout Europe and increasingly worldwide.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhy is SYPOBA so popular?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe strengths of SYPOBA are evident on different levels. With a small device you can train both indoors and outdoors with little financial outlay and without external energy. In addition, the long service life of the training device reflects the high quality of the product. Since the factors of stabilization, strengthening, coordination and concentration constantly flow into each other during training, the training is not only very complex, but also extremely efficient. So what more could a man or woman want? With healthy training you can get in shape for the bathing season and beyond. SYPOBA not only makes you look good, it also promotes your health. Healthy and fit thanks to Swiss quality.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat makes SYPOBA different from other balance devices?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn contrast to other balance devices, the SYPOBA is controlled dynamically. This difference is an essential part of the entire SYPOBA training. With statically guided balance devices, the amplitude only moves in a circle, back and forth or sideways, but always in the same place. Dynamic movement brings many advantages: an improvement in anticipation, higher neuromuscular coordination, improved reflexes, an expansion of reflex movements, a reduction in muscular imbalances, improved ability to concentrate and increased well-being. SYPOBA enables different movements at the same time. The freely guided roller not only creates a lateral tilting movement, but also sliding from one end to the other. This free and lateral movement works strongly against gravity and therefore a number of forces have to be mobilized in order to continue to maintain balance. This two-dimensionality creates vertical and horizontal movement. This increases the training stimulus many times over compared to other balance devices.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eAreas of application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eThe SYPOBA training device is suitable for children and adults (3-99 years of age). Particularly in our highly technical world, in which people increasingly work while sitting, body parts are often not activated and stressed enough. This is one of the main causes of modern civilization diseases. With SYPOBA training units, a lack of exercise can be compensated for in a short time and in a playful and entertaining way. It has a preventative and health-promoting effect!\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eSYPOBA brings progress in every sport in which the factors of strength, coordination, stabilization and concentration are basic requirements for good technique!\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eIn speed sports, endurance or coordination sports, body stability is an essential part of performance development. One-sided movements cause muscular imbalances, which can subsequently lead to muscular and even joint overload. Through the complex SYPOBA training, such changes to the passive musculoskeletal system (shift in body symmetry) can be prevented or sufficiently reduced.\u003c\/p\u003e\n\u003cp\u003eThe following applications can therefore be distinguished:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced training\u003c\/li\u003e\n\u003cli\u003ePrevention\u003c\/li\u003e\n\u003cli\u003eExercise therapy\u003c\/li\u003e\n\u003cli\u003eRehabilitation\u003c\/li\u003e\n\u003cli\u003eanimation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eIn order to be able to intensify the training at a later date, this model, in contrast to the Kids model, offers all the attachment options for accessories.\u003c\/p\u003e\n\u003cp\u003eThe Fitness Basic model consists of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining plate (30x60 cm)\u003c\/li\u003e\n\u003cli\u003eAluminum roll with rubber rings\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecommended for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSYPOBA beginners\u003c\/li\u003e\n\u003cli\u003eAmateur athlete\u003c\/li\u003e\n\u003cli\u003eFitness enthusiasts\u003c\/li\u003e\n\u003cli\u003eCompetitive athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable as an option: SYPOBA DVD Basic 1 includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrailer (motivational sequence)\u003c\/li\u003e\n\u003cli\u003eFunctions (How do I use SYPOBA)\u003c\/li\u003e\n\u003cli\u003eExercise instructions (What do I have to pay attention to when exercising)\u003c\/li\u003e\n\u003cli\u003eWorkout (training to take part in)\u003c\/li\u003e\n\u003cli\u003eInterview (With SYPOBA inventor Robin Städler)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/hku2hUPw5AE\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Sypoba","offers":[{"title":"nature","offer_id":63840931545465,"sku":"2257.14","price":189.0,"currency_code":"CHF","in_stock":true},{"title":"green","offer_id":63840931578233,"sku":"2257.1402","price":189.0,"currency_code":"CHF","in_stock":true},{"title":"red","offer_id":63840931611001,"sku":"2257.1403","price":189.0,"currency_code":"CHF","in_stock":true},{"title":"blue","offer_id":63840931643769,"sku":"2257.1404","price":189.0,"currency_code":"CHF","in_stock":true},{"title":"black","offer_id":63840931676537,"sku":"2257.1401","price":189.0,"currency_code":"CHF","in_stock":true},{"title":"orange","offer_id":63840931709305,"sku":"2257.1405","price":189.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/18920.jpg?v=1782485182"},{"product_id":"sypoba-kreisel-set","title":"Sypoba spinning top set","description":"\u003cp\u003eAdditionally, rotational movements can be carried out. The top can be used on one leg without a SYPOBA training plate or on both legs with a training plate\u003c\/p\u003e\n\u003cp\u003eThe roundabout model consists of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining plate (30x60cm)\u003c\/li\u003e\n\u003cli\u003eSpinning top with pen\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecommended for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMedical Institutes\u003c\/li\u003e\n\u003cli\u003ePhysiotherapy\u003c\/li\u003e\n\u003cli\u003ePrivate training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in colors: natural, orange, red, blue, black\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/EFyN3MskJvo\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Sypoba","offers":[{"title":"nature","offer_id":63840938688889,"sku":"2257.15","price":219.0,"currency_code":"CHF","in_stock":true},{"title":"black","offer_id":63840938721657,"sku":"2257.15","price":219.0,"currency_code":"CHF","in_stock":true},{"title":"blue","offer_id":63840938754425,"sku":"2257.15","price":219.0,"currency_code":"CHF","in_stock":true},{"title":"green","offer_id":63840938787193,"sku":"2257.15","price":219.0,"currency_code":"CHF","in_stock":true},{"title":"orange","offer_id":63840938819961,"sku":"2257.15","price":219.0,"currency_code":"CHF","in_stock":true},{"title":"red","offer_id":63840938852729,"sku":"2257.15","price":219.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/18924.jpg?v=1782485216"},{"product_id":"sypoba-senior","title":"Sypoba Sr","description":"\u003cp\u003eThey also make it easier for more anxious and older trainees to get started.\u003c\/p\u003e\n\u003cp\u003eThe Senior model consists of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining board (30x60 cm)\u003c\/li\u003e\n\u003cli\u003e2 Physio rondelles\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003cli\u003eavailable in nature, black, blue, orange, red\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecommended for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeniors\u003c\/li\u003e\n\u003cli\u003eRehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable as an option: SYPOBA DVD Basic 1 includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrailer (motivational sequence)\u003c\/li\u003e\n\u003cli\u003eFunctions (How to use SYPOBA)\u003c\/li\u003e\n\u003cli\u003eExercise instructions (What to consider during training)\u003c\/li\u003e\n\u003cli\u003eWorkout (training to participate in)\u003c\/li\u003e\n\u003cli\u003eInterview (With SYPOBA inventor Robin Städler)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sypoba","offers":[{"title":"nature","offer_id":63840940949881,"sku":"2257.16","price":149.0,"currency_code":"CHF","in_stock":true},{"title":"black","offer_id":63840940982649,"sku":"2257.16","price":149.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/18933_08f6a036-04aa-4a54-8b67-70ca74e4b1ac.jpg?v=1785441289"},{"product_id":"sypoba-schutzmatte","title":"Sypoba protective mat","description":"\u003cp class=\"MsoNormalCxSpFirst\"\u003eIt can be used to slightly increase the difficulty of standing exercises (small stimulus delay). It can also be used as padding for the base during abdominal and stretching exercises (the mat is placed on the Sipoba board).\u003cbr \/\u003e\u003cbr \/\u003eMass: L60 x W30 x D1cm\u003c\/p\u003e","brand":"Sypoba","offers":[{"title":"Default Title","offer_id":63840942621049,"sku":"2257.19","price":39.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/18910.jpg?v=1782485265"},{"product_id":"trigger-point-the-grid-1-0-black","title":"Trigger Point The Grid 1.0 black","description":"\u003cp\u003eTrigger Point Therapy focuses on specific muscle points on the body and works by releasing tension and connective tissue adhesions and stimulating blood circulation. These are caused by overuse or incorrect posture and compensatory movements, and the associated lack of oxygen. Therapists treat the affected area with targeted, gentle pressure – a technique that is mimicked by Trigger Point products.\u003cbr \/\u003e\u003cbr \/\u003eTrigger Point products also allow for self-treatment, where even hard-to-reach muscle groups can be precisely \"triggered\" using only one's own body weight and without the use of hands or assistants.\u003cbr \/\u003e\u003cbr \/\u003eBack and joint pain, often caused by poor posture in everyday life, are eliminated by Trigger Point treatment.\u003cbr \/\u003e\u003cbr \/\u003eThe revolutionary idea is to relax the muscle even five minutes BEFORE exertion for the purpose of increasing performance. A supposed contradiction? No, because blood circulation and oxygen supply to the muscles demonstrably increase performance. And for relaxation after training, the Grid (see also \"Data and Facts\") provides a regenerating massage.\u003c\/p\u003e\n\u003cp\u003eThe original and essential tool for massaging the whole body. Any place, any time, anywhere. Placed on the muscle to be massaged, the material softens after 5 - 7 seconds to make the massage as perfect as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Grid \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Grid is a foam roller consisting of a hard inner core and a soft outer layer, intersected by a grid of indentations at various intervals. This structure mimics the physical characteristics of the human hand (fingers - palm - fingers) and guarantees optimal treatment results. This revolutionary design allows you to change the intensity level simply by repositioning the Grid. The hard inner core even allows for core workouts where the Grid is fully loaded. Massage and core training in one product!\u003c\/p\u003e\n\u003cp\u003eDimensions: Width 33 cm, Diameter 14 cm\u003cbr \/\u003eColor: black\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/CWQgdsF2YP0\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GYpCABKHsFw\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841013367161,"sku":"5791.7","price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/4897.jpg?v=1782485604"},{"product_id":"trigger-point-the-grid-1-0-orange","title":"Trigger Point The Grid 1.0 Orange","description":"\u003cp\u003eTrigger Point Therapy focuses on specific muscle points on the body and works by releasing tension and fascial adhesions and stimulating blood circulation. These arise from overuse or incorrect posture and compensatory movements and the associated lack of oxygen. Therapists treat the affected area with targeted, gentle pressure – a technique that is mimicked with Trigger Point products.\u003cbr\u003e\u003cbr\u003eTrigger Point products also allow for self-treatment, where even hard-to-reach muscle groups can be precisely \"triggered\" using only one's own body weight and without the use of hands or assistants.\u003cbr\u003e\u003cbr\u003eBack and joint pain, often caused by poor posture in everyday life, are eliminated by Trigger Point treatment.\u003cbr\u003e\u003cbr\u003eThe idea of relaxing the muscle five minutes BEFORE exertion for performance enhancement is revolutionary. A supposed contradiction? No, because improved blood circulation and oxygen supply to the muscles demonstrably increase performance. And for relaxation after training, the Grid (see also \"Facts and Figures\") provides a regenerating massage.\u003c\/p\u003e\n\u003cp\u003eThe original and essential tool for massaging the entire body. Any place, any time, anywhere. Placed on the muscle to be massaged, the material softens after 5-7 seconds to make the massage as perfect as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Grid \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Grid is a foam roller, consisting of a hard inner core and a soft outer layer, intersected by a grid of indentations at various intervals. This structure mimics the physical arrangement of the human hand (fingers - palm - fingers) and guarantees optimal treatment results. This revolutionary design allows you to change the intensity level simply by repositioning the Grid. The hard inner core even allows for core workouts where the Grid is fully loaded. 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These arise from overuse or incorrect posture and compensatory movements, and the associated lack of oxygen. Therapists treat the affected area with targeted, gentle pressure – a technique that is mimicked by Trigger Point products.\u003cbr\u003e\u003cbr\u003eTrigger Point products also allow for self-treatment, where even hard-to-reach muscle groups can be precisely \"triggered\" using only one's own body weight and without the use of hands or assistants.\u003cbr\u003e\u003cbr\u003eBack and joint pain, often caused by poor posture in everyday life, is eliminated by Trigger Point treatment.\u003cbr\u003e\u003cbr\u003eThe revolutionary idea is to relax the muscle five minutes BEFORE exertion for the purpose of performance enhancement. A supposed contradiction? No, because improved blood circulation and oxygen supply to the muscles demonstrably increase performance. And for relaxation after training, the Grid (see also \"Data and Facts\") provides a regenerating massage.\u003c\/p\u003e\n\u003cp\u003eThe original and essential tool for massaging the entire body. Any place, any time, anywhere. Placed on the muscle to be massaged, the material softens after 5-7 seconds to make the massage as perfect as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Grid \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Grid is a foam roller consisting of a hard inner core and a soft outer shell, permeated by a grid of indentations at various intervals. This structure mimics the physical characteristics of the human hand (fingers - palm - fingers) and guarantees optimal treatment results. This revolutionary design allows you to change the intensity level simply by repositioning the Grid. The hard inner core even allows for core workouts where the Grid is fully loaded. 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And for relaxation after training, the Grid (see also \"Data and Facts\") provides a regenerative massage.\u003c\/p\u003e\n\u003cp\u003eThe original and essential tool to massage the entire body. Any place, any time, anywhere. Placed on the muscle to be massaged, the material softens after 5 - 7 seconds to make the massage as perfect as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Grid \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Grid is a foam roller consisting of a hard inner core and a soft outer layer, intersected by a grid of indentations at various intervals. This structure mimics the physical nature of the human hand (fingers - palm - fingers) and guarantees optimal treatment results. This revolutionary design allows you to change the intensity level simply by repositioning the Grid. The hard inner core even allows for core workouts, where the Grid is fully loaded. Massage and core training in one product!\u003c\/p\u003e\n\u003cp\u003eDimensions: Width 66 cm, Diameter 14 cm\u003cbr\u003eWeight: 1.4 kg\u003cbr\u003eColor: black\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/akUG8NROYm0\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GYpCABKHsFw\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841073234297,"sku":"5791.109","price":79.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/44591.jpg?v=1782485834"},{"product_id":"gutscheine","title":"Vouchers for the Wettingen and Wil branches","description":"\u003cp\u003e\u003cstrong\u003eShark Fitness gift voucher – the personal gift idea\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking for the perfect gift for fitness enthusiasts? A Shark Fitness gift voucher is guaranteed to bring joy. Whether for fitness equipment, training accessories, or other fitness products – the recipient can redeem the voucher directly in our branches as they wish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA beautiful gift card for giving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe voucher is sent by post as a high-quality gift card and is ideal as a gift for birthdays, Christmas, or any other special occasion. It is a great way to treat fitness enthusiasts while letting them choose exactly what they want from our range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour benefits at a glance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eBeautiful gift card for giving\u003c\/li\u003e\n\n\u003cli\u003eConvenient shipping by post\u003c\/li\u003e\n\n\u003cli\u003eVarious voucher amounts to choose from\u003c\/li\u003e\n\n\u003cli\u003eRedeemable in our branches in Wettingen and Wil\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e This voucher can only be redeemed in our branches in Wettingen and Wil. It cannot be used in the Shark Fitness online shop.\u003c\/p\u003e","brand":"Shark Fitness Products","offers":[{"title":"CHF 20.00","offer_id":63841198965113,"sku":"20","price":20.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 50.--","offer_id":63841198866809,"sku":"50","price":50.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 100.—","offer_id":63841198899577,"sku":"1000","price":100.0,"currency_code":"CHF","in_stock":true},{"title":"CHF 200.--","offer_id":63841198932345,"sku":"750","price":200.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/22204.jpg?v=1782486312"},{"product_id":"trigger-point-the-grid-1-0-camouflage","title":"Trigger Point The Grid 1.0 Camouflage","description":"\u003cp\u003eTrigger Point Therapy focuses on specific muscle points on the body and works by releasing tension and connective tissue adhesions and stimulating blood circulation. These are caused by overuse or incorrect posture and compensatory postures, and the associated lack of oxygen. Therapists treat the affected area with targeted, gentle pressure – a technique that is mimicked with Trigger Point products.\u003cbr\u003e\u003cbr\u003eTrigger Point products also allow for self-treatment, where even hard-to-reach muscle groups can be precisely \"triggered\" simply by using one's own body weight and without the use of hands or assistants.\u003cbr\u003e\u003cbr\u003eBack and joint pain, often caused by poor posture in everyday life, are eliminated by Trigger Point treatment.\u003cbr\u003e\u003cbr\u003eThe idea of relaxing the muscle five minutes BEFORE exertion for performance enhancement is revolutionary. A supposed contradiction? No, because improved blood circulation and oxygen supply to the muscles demonstrably increase performance. And for relaxation after training, the Grid (see also \"Data and Facts\") provides a regenerating massage.\u003c\/p\u003e\n\u003cp\u003eThe original and essential tool for massaging the entire body. Any place, any time, anywhere. Placed on the muscle to be massaged, the material softens after 5 - 7 seconds to make the massage as perfect as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Grid \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Grid is a foam roller consisting of a hard inner core and a soft outer layer, intersected by a grid of indentations at various intervals. This structure mimics the physical characteristics of the human hand (fingers - palm - fingers) and guarantees optimal treatment results. This revolutionary design allows you to change the intensity level simply by repositioning the Grid. The hard inner core even allows for core workouts where the Grid is fully loaded. Massage and core training in one product!\u003c\/p\u003e\n\u003cp\u003eDimensions: Width 33 cm, Diameter 14 cm\u003cbr\u003eColour: Camouflage\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/CWQgdsF2YP0\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GYpCABKHsFw\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841372930425,"sku":"5791.14","price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/2507.jpg?v=1782486867"},{"product_id":"airex-balance-pad-elite-lava-l50-x-b41-x-d6cm","title":"AIREX Balance Pad Elite, lava - L50 x W41 x D6cm","description":"\u003cp\u003eWith the innovative waffle pattern on the top and bottom of the \u003cstrong\u003eAIREX Balance Pad Elite\u003c\/strong\u003e This ensures that the Balance-Pad Elite has greater slip resistance. The new surface pattern also ensures a pleasant massage and stimulation of the receptors on the soles of the feet. The blood circulation in the feet and foot well-being are actively promoted. The new Balance Pad Elite is used on both sides, which extends its lifespan.\u003c\/p\u003e\n\u003cp\u003eA secure footing is the starting point for physiotherapy and sports therapy efforts to regain undisturbed walking or foot function.\u003c\/p\u003e\n\u003cp\u003eThis\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e covers a wide range of possible applications as a therapy and training device. Due to their destabilizing properties, they are used to develop motor skills\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eRehabilitation\u003c\/li\u003e\n\u003cli\u003ePrevention\u003c\/li\u003e\n\u003cli\u003eLeisure and competitive sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt enables the combined training of conventional and coordination skills such as strength, endurance, differentiation and balance skills. Keywords such as proprioceptor training and kinesthetics are taken into account. Its specific properties make it suitable\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e in the area of prevention and rehabilitation especially for\u003c\/p\u003e\n\u003cp\u003eBalance training\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eCoordination and response training\u003c\/li\u003e\n\u003cli\u003eWalking school\u003c\/li\u003e\n\u003cli\u003eStanding stability training\u003c\/li\u003e\n\u003cli\u003efunctional training of the muscles of the lower extremities\u003c\/li\u003e\n\u003cli\u003eMotor exercises to maintain the ability to balance in the event of, for example, age-related changes in the muscles and skeletal system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis \u003cstrong\u003eAIREX Balance Pad Elite\u003c\/strong\u003e is produced in two different formats. To enhance the buffing effect, several surfaces can be placed on top of each other. The closed-cell, super-soft special foam does not absorb moisture or dirt, is durable and hygienic.\u003c\/p\u003e\n\u003cp\u003eThis\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e can be used multifunctionally and is also ideal as a swimming cushion and swimming island.\u003c\/p\u003e\n\u003cp\u003eMass: L50 x W41 x H6cm\u003cbr \/\u003eColor: lava\u003c\/p\u003e\n\u003cp\u003eMedical intended purpose:\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe AIREX® products are designed as movement therapy aids for both institutional and home use. An object lying on the floor serves as a base for a person to perform medically indicated and prescribed exercises to improve motor skills and balance or postural control and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk as a result of a neurological or orthopedic disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Before using Airex Balance products, please check the surface for slip resistance. We recommend using an Airex mat as a base to increase comfort and safety.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/vu8VMZsg_sQ?si=nua95oLkHdFqvkg9\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Airex","offers":[{"title":"Default Title","offer_id":63841488568697,"sku":"2293.9","price":71.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/50685_247c4966-fed1-43fc-b787-f95975fad4d0.jpg?v=1785438999"},{"product_id":"trigger-point-the-grid-1-0-lime","title":"Trigger Point The Grid 1.0 lime","description":"\u003cp\u003eTrigger Point Therapy focuses on specific muscle points in the body and works by relieving tension and connective tissue adhesions and stimulating blood circulation. These arise from overuse or incorrect posture and compensatory posture, and the associated lack of oxygen. Therapists treat the affected area with targeted, gentle pressure – a technique that is imitated with Trigger Point products.\u003cbr\u003e\u003cbr\u003eTrigger Point products also allow for self-treatment, where even hard-to-reach muscle groups can be precisely \"triggered\" using only one's own body weight and without the use of hands or assistants.\u003cbr\u003e\u003cbr\u003eBack and joint pain, which are often caused by poor posture in everyday life, are eliminated by Trigger Point treatment.\u003cbr\u003e\u003cbr\u003eThe idea of relaxing the muscle even five minutes BEFORE exertion for the purpose of increasing performance is revolutionary. A supposed contradiction? No, because blood circulation and the supply of oxygen to the muscles have been shown to increase performance. And for relaxing after training, the Grid (see also \"Data and Facts\") provides a regenerative massage.\u003c\/p\u003e\n\u003cp\u003eThe original and essential tool for massaging the entire body. Any place, any time, anywhere. Placed on the muscle to be massaged, the material softens after 5 - 7 seconds to make the massage as perfect as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Grid\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Grid is a foam roller consisting of a hard inner core and a soft outer layer, intersected by a grid of indentations at various intervals. This structure mimics the physical characteristics of the human hand (fingers - palm - fingers) and guarantees optimal treatment results. This revolutionary design allows you to change the intensity level simply by repositioning the Grid. The hard inner core even allows for core workouts where the Grid is fully loaded. Massage and core training in one product!\u003c\/p\u003e\n\u003cp\u003eDimensions: Width 33 cm, Diameter 14 cm\u003cbr\u003eColor: lime\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/CWQgdsF2YP0\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GYpCABKHsFw\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841489748345,"sku":"5791.16","price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/2171.jpg?v=1782487344"},{"product_id":"togu-aero-step-xl-schwarz","title":"TOGU Aero Step XL black","description":"\u003cp\u003eThe Aero-Step XL - made in Germany - is a training device made of high-quality Ruton. The Ruton material is odorless and highly durable (approx. 200 kg). The product is latex-free and contains no forbidden phthalates (according to EU Directive 2005\/84\/EC).\u003c\/p\u003e\n\u003cp\u003eThe proven training device with the 2-chamber air system enables training with maximum effect. The training penetrates deeper and more intensively. Perception, stimulus processing, and stability are trained and improved. Highly versatile and extremely robust. Can be used standing, or in a prone or supine position. Suitable for rehabilitation, fitness, or for use at home.\u003c\/p\u003e\n\u003cp\u003eThe Aero-Step XL enables an improvement in joint stability. The muscles are toned and strengthened deep down. Equipped with over 1000 round nubs for additional stimulation of the foot reflex zones, it results in an additional massage effect and improved blood circulation.\u003c\/p\u003e\n\u003cp\u003eThe particularly unstable nature of the AeroStep places increased demands on coordination skills and thus offers new possibilities for a significant performance increase in sports and therapy. The nubbed surface also strongly stimulates blood circulation.\u003c\/p\u003e\n\u003cp\u003eWhether standing for leg axis training or in a prone or supine position, the instability, thanks to the air filling, turns every known exercise into a challenge.\u003cbr\u003eThe inserted connection plate provides the necessary stabilization, ensuring good floor grip. The air-filled chambers allow for very small movement moments. This means high demand and thus rapid training effects.\u003c\/p\u003e\n\u003cp\u003eApplication possibilities: Optimal for coordinative and proprioceptive training in physiotherapy, especially in medical training therapy (MTT)\u003c\/p\u003e\n\u003cp\u003eMaterial: high-quality Ruton\u003cbr\u003eIncluded in the delivery are training instructions and an air pump\u003cbr\u003eDimensions: 51 x 37 x 8cm\u003cbr\u003eLoad capacity approx. 200kg\u003cbr\u003eWeight: 2.8kg\u003cbr\u003eColor: silver\u003c\/p\u003e\n\u003cp\u003eTested and recommended by the forum: Gesunder Rücken - besser leben e.V. (Healthy Back - Better Living Association) and the Bundesverband deutscher Rückenschulen (BdR) e.V. (Federal Association of German Back Schools).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpert opinion from Dr. Christos Papadopoulos, rehabilitation and conditioning coach:\u003c\/strong\u003e\u003cbr\u003eThe Aero-Step forms an equipment-based supplement that allows us to work more creatively and efficiently in the area of coordination, strengthening, and flexibility training. It replaces bulky utensils that were used in the past. The uniqueness of the material allows for versatile use, not only indoors but also (of greater importance in soccer) for outdoor training; whether barefoot, with running shoes, or with soccer cleats, everything is possible due to its robust nature. The Aero-Step is an integral part of our exercise repertoire and has become indispensable. For professional soccer players, it presents a special challenge for sport-specific exercises, because in combination with the ball, the Aero-Step gives the usually boring coordination and stability training that special kick, and the fun factor is enormously high (motivation).\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/5_815yZwnCQ\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"TOGU","offers":[{"title":"Default Title","offer_id":63841647493497,"sku":"2256.1","price":169.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/4035_a1a79294-8e16-488d-810b-b49e8d288aba.jpg?v=1785441517"},{"product_id":"trigger-point-the-grid-1-0-pink","title":"Trigger Point The Grid 1.0 pink","description":"\u003cp\u003eTrigger Point Therapy focuses on specific muscle points on the body and works by breaking down tension and connective tissue adhesions while stimulating blood circulation. These develop due to overloading, poor posture, or compensatory movements, and the associated lack of oxygen. Therapists treat the affected area with targeted, gentle pressure – a technique that is imitated with the help of Trigger Point products.\u003cbr\u003e\u003cbr\u003eTrigger Point products also allow for self-treatment, where even hard-to-reach muscle groups can be precisely \"triggered\" using only your own body weight and without the need for hands or an assistant.\u003cbr\u003e\u003cbr\u003eBack and joint pain, often caused by poor posture in everyday life, is eliminated through Trigger Point treatment.\u003cbr\u003e\u003cbr\u003eThe idea of relaxing the muscle for five minutes BEFORE exertion for the purpose of performance enhancement is revolutionary. A perceived contradiction? No, because increased blood flow and oxygen supply to the muscles is proven to increase performance. And for relaxation after training, the Grid (see also \"Facts and Figures\") allows for a regenerating massage.\u003c\/p\u003e\n\u003cp\u003eThe original and essential tool for massaging the entire body. Any place, any time, any where. Placed on the muscle to be massaged, the material softens after 5 - 7 seconds to make the massage as perfect as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Grid \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Grid is a foam roller consisting of a hard inner core and a soft outer shell, crossed by a grid of indentations at different intervals. This structure mimics the physical attributes of the human hand (fingers - palm - fingertips) and guarantees optimal treatment results. Thanks to this revolutionary design, you can change the intensity level simply by repositioning the Grid. The hard inner core even allows for core workouts where the Grid is fully loaded. Massage and core training in one product!\u003c\/p\u003e\n\u003cp\u003eDimensions: Width 33 cm, diameter 14 cm\u003cbr\u003eColor: pink\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/CWQgdsF2YP0\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GYpCABKHsFw\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841652015481,"sku":"5791.12","price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/1213.jpg?v=1782488059"},{"product_id":"trigger-point-the-grid-x","title":"Trigger Point The Grid X","description":"\u003cp class=\"MsoNormalquot;\"\u003e\u003cspan\u003eThe \u003cstrong\u003eGrid Massage\u003c\/strong\u003e is a completely new product, which is visually identical to the Grid, but differs significantly in the following features: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eHarder surface (twice as hard), which means that the lively pattern of the foam roller can be felt even more actively - \u003c\/span\u003e\u003c\/strong\u003efor an intensive and highly effective massage\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eHigher resilience: the hard (red) inner core allows a load of up to 250 kg\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThree massage zones for individual treatment\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe GRID\u003csup\u003e®\u003c\/sup\u003e X from TriggerPoint Performance is the ideal massage roller for everyone who prefers a more intensive fascia massage. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt is twice as hard as that Standard massage roller GRID, which makes it ideal for treating more difficult and stubborn tension.\u003cbr\u003e Its more compact surface is very robust, liquid-repellent and easy to clean.\u003c\/p\u003e\n\u003cp\u003eOf course, the GRID\u003csup\u003e®\u003c\/sup\u003e X also has the revolutionary grid of recesses with different spacing, which allows you to create a different massage zone depending on the area of the body to be treated and the desired intensity use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe three massage zones:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eLarger and smooth surfaces,\u003c\/li\u003e\n\u003cli\u003eElongated grooves\u003c\/li\u003e\n\u003cli\u003eSmall pointed areas.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis system significantly increases the massage effect compared to other models, as it allows you to quickly and continuously adjust the intensity level of your massage change.\u003c\/p\u003e\n\u003cp\u003eTrigger Point Therapy focuses on specific muscle points on the body and works by reducing tension and connective tissue adhesions and stimulating blood circulation. These arise from overloading or poor posture and the associated lack of oxygen. Therapists treat the affected area with targeted, gentle pressure - a technique that is imitated with the help of trigger point products.\u003cbr\u003e\u003cbr\u003eThe trigger point products also enable self-treatment, in which even hard-to-reach muscle groups can be precisely \"triggered\" using only your own body weight and without the use of hands or assistants.\u003cbr\u003e\u003cbr\u003eBack and joint problems, which are often caused in everyday life by poor posture, are eliminated through trigger point treatment.\u003cbr\u003e\u003cbr\u003eThe revolutionary idea is to relax the muscle five minutes BEFORE exercise in order to improve performance. A supposed contradiction? No, because the blood circulation and supply of oxygen to the muscles has been proven to increase performance. And to relax after training, the grid (see also \"Data and Facts\") enables a regenerating massage.\u003c\/p\u003e\n\u003cp\u003eThe original and essential tool to massage the whole body. Any place, any time, anywhere. When placed on the muscle to be massaged, the material becomes softer after 5 - 7 seconds to make a massage as perfect as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Grid \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Grid is a foam roller (translated: foam roller) that consists of a hard inner and a soft outer roller, which are crossed by a grid of depressions at different distances. This structure imitates the physical characteristics of the human hand (finger - hand - finger) and guarantees optimal treatment success. This revolutionary design allows you to change the intensity level simply by repositioning the grid. The hard inner roller even allows core workouts in which the grid is completely stressed. Massage and core training in one product!\u003c\/p\u003e\n\u003cp\u003eDimensions: width 33 cm, diameter 14 cm, can hold up to 250kg\u003cbr\u003eAvailable in the colors: black\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/DzSU2FiFKTM\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GYpCABKHsFw\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841691533689,"sku":"5791.19","price":47.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/5829.jpg?v=1782488488"},{"product_id":"compex-sp-2-0-sport-line-elektromuskelstimulator","title":"Compex SP 2.0 - Sport Line - electro muscle stimulator","description":"\u003cp\u003eTechnology: Wired\u003cbr \/\u003eMuscle Intelligence: MI-scan\u003cbr \/\u003eWeb Connection: No\u003cbr \/\u003eDownload Capabilities: No\u003cbr \/\u003eUpload remote history: No\u003cbr \/\u003eProgram categories: * CONDITIONING, PAIN MANAGEMENT, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eNumber of Programs: 20\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix Monochrome\u003cbr \/\u003ePower: 120 mA, 400 us, 150 Hz\u003cbr \/\u003eBattery charging in less than 4.5 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e* \u003cstrong\u003eCONDITIONING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eENDURANCE\u003c\/li\u003e\n\u003cli\u003eRESISTANCE\u003c\/li\u003e\n\u003cli\u003eSTRENGTH\u003c\/li\u003e\n\u003cli\u003eEXPLOSIVE STRENGTH\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eWARM-UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARISATION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN MANAGEMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN MANAGEMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCRAMP PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECOVERY MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SORENESS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFIRM ARMS\u003c\/li\u003e\n\u003cli\u003eTONE THIGHS\u003c\/li\u003e\n\u003cli\u003eABDOMINAL TRAINING\u003c\/li\u003e\n\u003cli\u003eSHAPE GLUTES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct placement on the muscle group to be stimulated are crucial factors for comfort and effectiveness of the stimulation sessions. It is therefore recommended to always proceed with particular care at this point and to adhere to the recommended placements. If you want to see where to place the electrodes, please click here. To ensure optimal stimulation, it is recommended to strictly follow the specified electrode placement. If you do not wish to use Mi-technology, you can replace the Mi-sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you wish to treat. The recommended positions are illustrated by pictograms placed next to the electrode placement diagrams.\u003c\/p\u003e\n\u003cp\u003eFor programs that cause strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed so that no strong movements can occur. For example, when stimulating the quadriceps, a sitting position is adopted and the ankles are secured with straps to prevent knee extension.\u003c\/p\u003e\n\u003cp\u003eThis method of working allows for absolutely safe stimulation. Furthermore, it prevents muscle shortening during contraction and consequently limits the risk of severe cramping sensations. For a contraction in the calf area, you should ensure that the load remains static, e.g., by standing, by applying weight, e.g., your own body weight.\u003c\/p\u003e\n\u003cp\u003eFor certain programs, dynamic work should not be performed without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, programs in the Vascular, Massage and Pain categories and the Active Recovery program) that do not cause strong muscle contractions, choose the most comfortable position possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjusting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of working fibers depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies to involve as many fibers as possible. Below a significant stimulation energy, it is useless for an average person to perform stimulation sessions. The number of recruited fibers in the stimulated muscle is too small to cause a significant improvement in muscle performance.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the higher the number of its fibers performing the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can progress, which is of course much less valuable than 9\/10 of the fibers working and therefore being able to progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore ensure that you work with maximum stimulation energy, i.e., always at the limit of what you can tolerate.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about reaching the maximum stimulation energy immediately with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the muscle building program with sufficient energy to induce powerful muscle contractions and get used to the electrostimulation technique. Afterwards, they will begin their first stimulation cycle with their specific program and level. After the warm-up phase, which must produce clear muscle twitches, the stimulation energy will be gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, the energy used should be increased from session to session, especially during the first three sessions of a cycle. A normally disposed person will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of the distribution of stimulation sessions over the week arises as soon as at least two training sessions per week are performed.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, a person performing three sessions per week will do them every two days (twice one rest day and once two rest days per week). Someone who opts for six sessions will perform them on six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions on one day and to take one to two complete rest days without stimulation. Someone performing seven sessions per week should distribute them over five stimulation days with one session each and one day with two sessions (with a rest period of at least half an hour in between), leaving them with one complete rest day. Someone performing ten sessions per week should preferably distribute them over five days with two sessions per day (with a rest period of at least half an hour in between): this will leave them with two rest days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternating.\u003c\/strong\u003e\u003cbr \/\u003eStimulation sessions can be performed outside or during voluntary training. If voluntary training and stimulation are performed during one session, it is generally recommended to precede stimulation with voluntary training.\u003c\/p\u003e\n\u003cp\u003eThis way, voluntary training is not performed on already fatigued muscle fibers. This is particularly important in the case of strength training and explosive strength training.\u003c\/p\u003e\n\u003cp\u003eIn anaerobic endurance training, however, the opposite approach can be very interesting. Before voluntary training, \"specific pre-fatigue\" of the muscle fibers is created with anaerobic endurance stimulation without general and without cardiovascular fatigue. In this way, the voluntary exertion of the \"prepared\" fibers will allow the glycolytic metabolism to be advanced faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgressing from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, i.e., you have to give the muscles time to adapt and wait for overcompensation to be balanced.\u003c\/p\u003e\n\u003cp\u003eThe most common mistake in application is to switch too quickly from one level to the next. The number of stimulated fibers depends on the stimulation energy: the type and amount of work these fibers perform depend on the program and the level. The goal is to progress first in terms of electrical stimulation energy and then in terms of levels, because the more fibers you stimulate, the more fibers will progress. However, the rate of progress of these fibers, in addition to the individual factors of each person, depends on the program used and the level, as well as the number and duration of weekly sessions.\u003c\/p\u003e\n\u003cp\u003eThe simplest and most common way is to increase the level in the chosen program when moving to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also advance one level during a cycle. In this case, however, it is advisable not to do so before having worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eFor secondary or maintenance use, the level is not changed. The level is also not changed within a short intensive or aggressive cycle of three to four weeks. However, in classical use within a six-week cycle, you can move to the next higher level after three weeks. Similarly, in an intensive or aggressive cycle of six to eight weeks, you can move up one level after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that cause significant contractions (tetanic contractions) in the stimulated muscles automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes before the stimulation session, a warm-up phase is recommended. If the stimulation session is included in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up phases. To do this, you can deactivate the \"wavy lines above radiator\" symbol: the session will begin directly with the specific work without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase automatically starts. This is intended to improve muscle recovery after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to immediately move on to phases of voluntary training, it is advisable to let the last session run its course. Furthermore, it is recommended to do some stretching exercises with the muscles just worked with the Compex, even if the stimulation seems to improve muscle elasticity.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eSP 2.0 EMS Muscle Stimulator\u003c\/li\u003e\n\u003cli\u003eCable set with 4 snap cables\u003c\/li\u003e\n\u003cli\u003eMI-sensor cable\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e4 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003eCarrying case\u003c\/li\u003e\n\u003cli\u003eUser manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/5k6MYLpcmTY\" title=\"Compex SP 2.0 electrostimulator - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841709785465,"sku":"5404.101","price":429.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48782.jpg?v=1782488781"},{"product_id":"compex-sp-4-0-sport-line-elektromuskelstimulator","title":"Compex SP 4.0 - Sport Line - electro muscle stimulator","description":"\u003cp\u003eTechnology: wireless\u003cbr \/\u003eMuscle Intelligence: MI-scan, MI-range, MI-tens\u003cbr \/\u003eWeb connection: No\u003cbr \/\u003eDownload options: No\u003cbr \/\u003eUpload remote history: No\u003cbr \/\u003eProgram categories facility: CONDITIONING TRAINING, PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 30\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix Monochrome\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eEnergy battery charging in less than 4.5 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e* \u003cstrong\u003eCONDITIONING TRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePERSEVERANCE\u003c\/li\u003e\n\u003cli\u003eANAEROBIA\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eSPEED POWER\u003c\/li\u003e\n\u003cli\u003eCROSS TRAINING\u003c\/li\u003e\n\u003cli\u003eCORE STABILIZATION\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eMUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eWARM UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMUSCLE ATROPHY\u003c\/li\u003e\n\u003cli\u003eMUSCLE STRENGTHENING\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eCOMPETITIVE RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SOARE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurancerdquo: a \"specific pre-fatiguerdquo: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"preparedrdquo: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change the level within a short intense or aggressive cyclersquo: of three to four weeks. On the other hand, with classic use as part of a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eSP 4.0 EMS electro muscle stimulator\u003c\/li\u003e\n\u003cli\u003eCable set with 4 snap cables\u003c\/li\u003e\n\u003cli\u003eMI sensor cable\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e4 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/g2-eZAa0uPc\" title=\"Compex SP 4.0 electrostimulator - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841711161721,"sku":"5404.11","price":649.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48790.jpg?v=1782488797"},{"product_id":"compex-sp-6-0-4-module-elektromuskelstimulator","title":"Compex SP 6.0 - 4 modules - electro muscle stimulator","description":"\u003cp\u003eTechnology: with cable\u003cbr \/\u003eMuscle Intelligence: MI-scan, MI-range on the 4 modules\u003cbr \/\u003eWeb connection: Yes\u003cbr \/\u003eDownload options: No\u003cbr \/\u003eUpload remote history: Yes\u003cbr \/\u003eProgram categories facility: CONDITIONING TRAINING, PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 30\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix Monochrome\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eEnergy battery charging in less than 4.5 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e* \u003cstrong\u003eCONDITIONING TRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePERSEVERANCE\u003c\/li\u003e\n\u003cli\u003eANAEROBIA\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eSPEED POWER\u003c\/li\u003e\n\u003cli\u003eCROSS TRAINING\u003c\/li\u003e\n\u003cli\u003eCORE STABILIZATION\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eMUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eWARM UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMUSCLE ATROPHY\u003c\/li\u003e\n\u003cli\u003eMUSCLE STRENGTHENING\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eCOMPETITIVE RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SOARE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurance: a \"specific pre-fatigue: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"prepared: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change levels within a short intense or aggressive cycle of three to four weeks. On the other hand, with classic use within a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSP 6.0 EMS muscle stimulator\u003c\/li\u003e\n\u003cli\u003e4 modules\u003c\/li\u003e\n\u003cli\u003eCharging station\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e4 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003e4 x 1-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eUSB cable\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/4awX_Ta7WPM\" title=\"Compex SP 6.0 electrostimulator - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841712341369,"sku":"5404.12","price":890.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48759.jpg?v=1782488814"},{"product_id":"compex-sp-8-0-sport-line-4-module-elektromuskelstimulator","title":"Compex SP 8.0 - Sport Line - 4 modules - electro muscle stimulator","description":"\u003cp\u003eTechnology: wireless\u003cbr \/\u003eMuscle Intelligence: MI-scan, MI-autorange, MI-tens, MI-action on the 4 modules\u003cbr \/\u003eWeb connection: Yes\u003cbr \/\u003eDownload options: Yes\u003cbr \/\u003eUpload remote history: Yes\u003cbr \/\u003eProgram categories facility: CONDITIONING TRAINING, PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 40\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix colors\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eCharges in less than 2 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e* \u003cstrong\u003eCONDITIONING TRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePERSEVERANCE\u003c\/li\u003e\n\u003cli\u003eANAEROBIA\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eSPEED POWER\u003c\/li\u003e\n\u003cli\u003eOVERCOMPENSATION\u003c\/li\u003e\n\u003cli\u003eANKLE STRENGTHENING\u003c\/li\u003e\n\u003cli\u003eCROSS TRAINING\u003c\/li\u003e\n\u003cli\u003eCORE STABILIZATION\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eMUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003ePRESTART\u003c\/li\u003e\n\u003cli\u003eWARM UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eLUMBAGO\u003c\/li\u003e\n\u003cli\u003eEPICONDYLITIS\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMUSCLE ATROPHY\u003c\/li\u003e\n\u003cli\u003eMUSCLE STRENGTHENING\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eCOMPETITIVE RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SOARE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eTRAIN BICEPS\u003c\/li\u003e\n\u003cli\u003eSTRENGTHEN SHOULDERS\u003c\/li\u003e\n\u003cli\u003eCHEST MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eLYMPH DRAINAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurancerdquo: a \"specific pre-fatiguerdquo: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"preparedrdquo: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change the level within a short intense or aggressive cyclersquo: of three to four weeks. On the other hand, with classic use as part of a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cp\u003eSP 8.0 EMS muscle stimulator\u003cbr \/\u003e4 modules\u003cbr \/\u003eCharging station\u003cbr \/\u003eCharger\u003cbr \/\u003e4 x 2-snap electrodes 5x10 cm\u003cbr \/\u003e8 x 1-snap electrodes 5x5 cm\u003cbr \/\u003e4 x 1-snap electrodes 5x10 cm\u003cbr \/\u003eProtective cover for central control\u003cbr \/\u003eTravel suitcase\u003cbr \/\u003eUSB cable\u003cbr \/\u003eInstruction manual\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/yTnEouM-xck\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841713062265,"sku":"5404.13","price":1190.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48773.jpg?v=1782488829"},{"product_id":"compex-fit-1-0-fit-line-elektromuskelstimulator","title":"Compex Fit 1.0 - Fitline - electric muscle stimulator","description":"\u003cp\u003eTechnology: with cable\u003cbr \/\u003eMuscle Intelligence:No\u003cbr \/\u003eWeb connection: No\u003cbr \/\u003eDownload options: No\u003cbr \/\u003eUpload remote history: No\u003cbr \/\u003eProgram categories facility: PAIN TREATMENT, RECREATIONAL MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 10\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix Monochrome\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eEnergy battery charging in less than 4.5 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eTRAIN BICEPS\u003c\/li\u003e\n\u003cli\u003eCHEST MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003cli\u003eTRAINING YOUR THIGS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurancerdquo: a \"specific pre-fatiguerdquo: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"preparedrdquo: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change the level within a short intense or aggressive cyclersquo: of three to four weeks. On the other hand, with classic use as part of a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003estimulator\u003c\/li\u003e\n\u003cli\u003eCable set with 4 snap cables\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e4 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/u4NqeRkwzJk\" title=\"Compex FIT 1.0 electrostimulator - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841713553785,"sku":"5404.14","price":229.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48805.jpg?v=1782488845"},{"product_id":"compex-fit-3-0-fit-line-elektromuskelstimulator","title":"Compex Fit 3.0 - Fitline - electric muscle stimulator","description":"\u003cp\u003eTechnology: with cable\u003cbr \/\u003eMuscle Intelligence: MI scan\u003cbr \/\u003eWeb connection: No\u003cbr \/\u003eDownload options: No\u003cbr \/\u003eUpload remote history: No\u003cbr \/\u003eProgram categories facility: PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 20\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix Monochrome\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eEnergy battery charging in less than 4.5 hours\u003c\/p\u003e\n\u003cp\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMUSCLE ATROPHY\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePOOR FESTIGE\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eCHEST MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003cli\u003eLYMPH DRAINAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurancerdquo: a \"specific pre-fatiguerdquo: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"preparedrdquo: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change the level within a short intense or aggressive cyclersquo: of three to four weeks. On the other hand, with classic use as part of a cycle of six weeks, you can move on to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003estimulator\u003c\/li\u003e\n\u003cli\u003eCable set with 4 snap cables\u003c\/li\u003e\n\u003cli\u003eMI sensor cable\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003e4 x 2-snap electrodes 5x10 cm\u003c\/li\u003e\n\u003cli\u003e8 x 1-snap electrodes 5x5 cm\u003c\/li\u003e\n\u003cli\u003eTransport bag\u003c\/li\u003e\n\u003cli\u003eInstruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/o5FeaanpEnU\" title=\"Compex FIT 3.0 | Restore your Muscles\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841714012537,"sku":"5404.15","price":429.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48798.jpg?v=1782488861"},{"product_id":"compex-fit-5-0-4-module-elektromuskelstimulator","title":"Compex Fit 5.0 - 4 modules - electro muscle stimulator","description":"\u003cp\u003eTechnology: wireless\u003cbr \/\u003eMuscle Intelligence: MI-scan, MI-range on the 4 modules\u003cbr \/\u003eWeb connection: Yes\u003cbr \/\u003eDownload options: No\u003cbr \/\u003eUpload remote history: Yes\u003cbr \/\u003eProgram categories facility: PAIN TREATMENT, REHABILITATION, RECOVERY MASSAGES, FITNESS\u003cbr \/\u003eQuantity of programs: 30 - 14 fitness, 10 pain therapy, 4 recovery \u0026amp; massage, 2 rehabilitation\u003cbr \/\u003eChannels: 4\u003cbr \/\u003eScreen: Matrix colors\u003cbr \/\u003ePower: 120mA, 400us, 150Hz\u003cbr \/\u003eEnergy battery charging in less than 4.5 hours\u003cbr \/\u003e\u003cbr \/\u003ePrograms:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePAIN TREATMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePAIN TREATMENT TENS\u003c\/li\u003e\n\u003cli\u003eACUTE PAIN\u003c\/li\u003e\n\u003cli\u003eMUSCLE PAIN\u003c\/li\u003e\n\u003cli\u003eNECK PAIN\u003c\/li\u003e\n\u003cli\u003eBACK PAIN\u003c\/li\u003e\n\u003cli\u003eLUMBAGO\u003c\/li\u003e\n\u003cli\u003eEPICONDYLITIS\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eREHABILITATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEPICONDYLITIS\u003c\/li\u003e\n\u003cli\u003eTENDON INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eHEAVY LEGS\u003c\/li\u003e\n\u003cli\u003eCONFUSION PREVENTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECREATIONAL MASSAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAINING RECOVERY\u003c\/li\u003e\n\u003cli\u003eRELAXATION MASSAGE\u003c\/li\u003e\n\u003cli\u003eANTI-MUSCLE SOARE\u003c\/li\u003e\n\u003cli\u003eREGENERATING MASSAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSTRENGTHEN ARMS\u003c\/li\u003e\n\u003cli\u003eTIGHTEN O-THIGHS\u003c\/li\u003e\n\u003cli\u003e6-PACK TRAINING\u003c\/li\u003e\n\u003cli\u003eTRAIN BICEPS\u003c\/li\u003e\n\u003cli\u003eSTRENGTHEN SHOULDERS\u003c\/li\u003e\n\u003cli\u003eCHEST MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eABDOMINAL MUSCLE TRAINING\u003c\/li\u003e\n\u003cli\u003eBUTTOCK SHAPES\u003c\/li\u003e\n\u003cli\u003ePOWER\u003c\/li\u003e\n\u003cli\u003eCROSS TRAINING\u003c\/li\u003e\n\u003cli\u003eMUSCLE BUILDING\u003c\/li\u003e\n\u003cli\u003eWARM UP\u003c\/li\u003e\n\u003cli\u003eCAPILLARIZATION\u003c\/li\u003e\n\u003cli\u003eLYMPH DRAINAGE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying the electrodes.\u003c\/strong\u003e\u003cbr \/\u003eThe appropriate size of the electrodes and their correct attachment to the muscle group to be stimulated are crucial factors for the comfort and effectiveness of the stimulation sessions.\u003c\/p\u003e\n\u003cp\u003eIt is therefore recommended that you always proceed with particular care in this regard and stick to the recommended placements.\u003c\/p\u003e\n\u003cp\u003eIf you want to see where the electrodes are placed, please click here.\u003c\/p\u003e\n\u003cp\u003eTo ensure optimal stimulation, it is recommended to strictly adhere to the specified electrode placement.\u003c\/p\u003e\n\u003cp\u003eIf you don't want to use Mi technology, you can also replace the Mi sensor cable with a standard cable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody position for stimulation.\u003c\/strong\u003e\u003cbr \/\u003eThe position for stimulation depends on which muscle group you want to treat. The recommended positions are illustrated by pictograms located next to the electrode placement drawings.\u003c\/p\u003e\n\u003cp\u003eFor programs that trigger strong contractions (tetanic contractions), it is recommended to work isometrically: that is, the end of the limb should be fixed in such a way that no strong movements can occur. For example, quadriceps stimulation involves assuming a sitting position and securing the ankles with straps to avoid extension of the knee.\u003c\/p\u003e\n\u003cp\u003eSuch a way of working allows absolutely safe stimulation. In addition, this prevents the muscle from shortening during contraction and therefore limits the risk of severe cramping sensations. If there is a contraction in the calf area, you should ensure that the load remains static by applying strain, e.g. your own weight, e.g. by standing.\u003c\/p\u003e\n\u003cp\u003eWith certain programs, dynamic work should not be carried out without resistance.\u003c\/p\u003e\n\u003cp\u003eFor program types (for example, the Vascular, Massage and Pain categories and the Active Recovery program) that do not trigger strong muscle contractions, choose a position that is as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting the stimulation energy.\u003c\/strong\u003e\u003cbr \/\u003eIn a stimulated muscle, the number of fibers that work depends on the stimulation energy. It is therefore essential to apply maximum stimulation energies in order to involve as many fibers as possible. Below significant stimulation energy, it is useless for the average person to perform stimulation sessions. The number of fibers recruited in the stimulated muscle is too small to bring about a significant improvement in the performance of the muscle.\u003c\/p\u003e\n\u003cp\u003eThe progress of a stimulated muscle will be greater the greater the number of its fibers that carry out the work generated by the Compex. If only 1\/10 of the fibers of a muscle work under stimulation, only 1\/10 can make progress, which of course is worth a lot less than 9\/10 of the fibers that work and can therefore make progress.\u003c\/p\u003e\n\u003cp\u003eYou should therefore make sure to work with maximum stimulation energy, i.e. always at the limit of what you can withstand.\u003c\/p\u003e\n\u003cp\u003eOf course, it is not about achieving the maximum stimulation energy with the first contraction during the first session and first cycle. A person who has not previously used Compex stimulation will first need to perform a few sessions of the Muscle Building program with sufficient energy to produce powerful muscle contractions and to get used to the electrical stimulation technique. She will then begin her first stimulation cycle with her specific program and level. After the warm-up phase, which must produce significant muscle twitches, the stimulation energy is gradually increased from contraction to contraction during the first three to four minutes of the work sequence. Furthermore, you should increase the energy used from session to session, especially during the first three sessions of a cycle. A person of normal disposition will achieve very significant stimulation energy during the fourth session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStimulation sessions.\u003c\/strong\u003e\u003cbr \/\u003eThe question of how to distribute the stimulation sessions throughout the week arises as soon as at least two training sessions are carried out per week.\u003c\/p\u003e\n\u003cp\u003eIn cases where up to six sessions per week are planned, it is recommended to keep the intervals between sessions as long as possible. For example, the person who does three sessions per week will do them every two days (one rest day twice and two rest days once per week). Someone who chooses six sessions will do them for six consecutive days and then take a rest day.\u003c\/p\u003e\n\u003cp\u003eIn the case of seven or more sessions per week, it is recommended to combine several sessions in one day and to have one or two complete days of rest without stimulation. Someone doing seven sessions per week should spread them out over five one-session stimulation days and one two-session day (with at least half an hour of rest in between), leaving them with one complete day of rest. Someone who does ten sessions a week should preferably spread them over five days of two sessions per day (with a rest period of at least half an hour in between): this way he will have two days of rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMS and voluntary training alternate.\u003c\/strong\u003e\u003cbr \/\u003eThe stimulation sessions can be carried out outside or during voluntary training. When performing voluntary training and stimulation during the course of a session, it is generally recommended that voluntary training precede stimulation.\u003c\/p\u003e\n\u003cp\u003eIn this way, the voluntary training is not carried out on muscle fibers that are already tired. This is particularly important in the case of strength training and speed strength training.\u003c\/p\u003e\n\u003cp\u003eHowever, when training anaerobic endurance, a reverse approach can be very interesting. Before voluntary training, the stimulation creates Anaerobic Endurance: a \"specific pre-fatigue: of the muscle fibers without general and without cardiovascular fatigue. In this way, the voluntary exercise of the \"prepared: fibers allows the glycolytic metabolism to advance faster and further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress from level to level.\u003c\/strong\u003e\u003cbr \/\u003eIn general, it is not recommended to rush through the levels in order to reach the highest level as quickly as possible. The different levels correspond to a gradual progression in training, meaning you have to give the muscles time to adapt and wait for any overcompensation to be compensated.\u003c\/p\u003e\n\u003cp\u003eThe most common error in use is moving from one stage to the next too quickly. The number of fibers stimulated depends on the stimulation energy: the type and amount of work these fibers perform depends on the program and level. The goal is to progress first in terms of electrical stimulation energy and then in levels, because the more numerous the fibers you stimulate, the more numerous the fibers will be that will progress. However, the speed of progression of these fibers depends on the program and level used, as well as the number and duration of weekly sessions, in addition to each individual's individual factors.\u003c\/p\u003e\n\u003cp\u003eThe easiest and most common is to increase the level in the selected program when moving on to a new stimulation cycle.\u003c\/p\u003e\n\u003cp\u003eYou can also go one step further in the course of a cycle. However, in this case it is advisable not to do this until you have worked at the same level for at least three weeks.\u003c\/p\u003e\n\u003cp\u003eIn a secondary or maintenance application, you do not change the level. You also don't change levels within a short intense or aggressive cycle: three to four weeks. On the other hand, with the classic application as part of a cycle: from six weeks to the next higher level after three weeks. Likewise, with an intense or aggressive cycle of six to eight weeks, you can go up a notch after three to four weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up phase.\u003c\/strong\u003e\u003cbr \/\u003eAll programs that produce significant contractions in the stimulated muscles (tetanic contractions) automatically begin with a warm-up phase. This is indicated on the screen by small wavy lines above a radiator.\u003c\/p\u003e\n\u003cp\u003eIf no voluntary physical activity has occurred in the minutes prior to the stimulation session, a warm-up period is recommended. If the stimulation session is involved in voluntary training and if voluntary physical training immediately precedes the stimulation, it is not necessary to perform warm-up periods. To do this, you can deactivate the symbol: \"Wavy lines over radiators\": the session will begin with the specific work immediately and without prior warm-up.\u003c\/p\u003e\n\u003cp\u003eAfter the stimulation work session, a relaxation phase starts automatically. This is intended to improve the recovery of a muscle after working with the Compex and to limit muscle soreness to a certain extent. If you do not want to move on to periods of voluntary training immediately, it is advisable to let the last session run its course. In addition, it is recommended to do some stretching exercises on the muscles being worked on with the Compex, even if the stimulation seems to improve the elasticity of the muscles.\u003c\/p\u003e\n\u003cp\u003eScope of delivery:\u003c\/p\u003e\n\u003cp\u003eFIT 5.0 EMS muscle stimulator\u003cbr \/\u003e4 modules\u003cbr \/\u003eCharging station\u003cbr \/\u003eCharger\u003cbr \/\u003e4 x 2-snap electrodes 5x10 cm\u003cbr \/\u003e8 x 1-snap electrodes 5x5 cm\u003cbr \/\u003e4 x 1-snap electrodes 5x10 cm\u003cbr \/\u003eTransport bag\u003cbr \/\u003eUSB cable\u003cbr \/\u003eInstruction manual\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/_OxYNk1Mcm4\" title=\"Compex FIT 5.0 electrostimulator - Product Video\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rcmlSseSuT4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Compex","offers":[{"title":"Default Title","offer_id":63841714831737,"sku":"5404.16","price":849.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/48760.jpg?v=1782488878"},{"product_id":"trigger-point-grid-stk","title":"Trigger Point Grid STK","description":"\u003cp\u003eThe \u003cstrong\u003eGrid STK\u003c\/strong\u003e is the latest development in the Trigger Point product range and is ideal for myofascial self-massage.\u003c\/p\u003e\n\u003cp\u003eThanks to the proven three-dimensional GRID surface technology and the new hand roll system, fascial tissue can now also be treated comfortably while sitting.\u003c\/p\u003e\n\u003cp\u003eThe specially developed AcuGRIP handles also serve as a massage tool. The rounded, flat ends and the protrusions on the handle enable targeted and pinpoint trigger point treatment.\u003c\/p\u003e\n\u003cp\u003eIn addition, the \u003cstrong\u003eGRID STK\u003c\/strong\u003e can be used on body parts that cannot be reached with a classic foam roller, e.g., in the neck muscles.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGRID STK\u003c\/strong\u003e can be used preventively, regeneratively and to enhance performance at home, in the office and while traveling. Thanks to its water-resistant surface, it is easy to clean.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e3D surface structure: Ideal fascia care through innovative Grid surface technology\u003c\/li\u003e\n\n\u003cli\u003eAcuGRIP: Specially developed handles ensure more targeted treatment\u003c\/li\u003e\n\n\u003cli\u003ecomfortable application: treatment is now also possible while sitting\u003c\/li\u003e\n\n\u003cli\u003ewater-resistant: surface is water-resistant and therefore easy to clean\u003c\/li\u003e\n\n\u003cli\u003eColour: orange with black handles\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/0DuZxYTTbBc\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841733149049,"sku":"5791.37","price":39.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/44585.jpg?v=1782489325"},{"product_id":"trigger-point-grid-stk-x","title":"Trigger Point Grid STK X","description":"\u003cp\u003eThe \u003cstrong\u003eGrid STK\u003c\/strong\u003e is the latest development in the Trigger Point product range and is ideal for myofascial self-massage. The \u003cstrong\u003eGRID STK X\u003c\/strong\u003e has a surface twice as hard as the \u003cstrong\u003eGRID STK\u003c\/strong\u003e, allowing for even more intensive treatment of the fascial tissue.\u003c\/p\u003e\n\u003cp\u003eThanks to the proven, three-dimensional GRID surface technology and the new hand roll system, fascial tissue can now also be comfortably treated while seated.\u003c\/p\u003e\n\u003cp\u003eThe specially developed AcuGRIP handles also serve as a massage tool. The rounded, flat ends and the protrusions on the handle allow for targeted and precise trigger point treatment.\u003c\/p\u003e\n\u003cp\u003eFurthermore, the \u003cstrong\u003eGRID STK\u003c\/strong\u003e can be used on body parts that cannot be reached with a classic foam roller, e.g., in the neck muscles.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGRID STK\u003c\/strong\u003e can be used preventively, regeneratively, and to enhance performance at home, in the office, and while traveling. Its water-resistant surface makes it easy to clean.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e3D Surface Structure: Ideal fascia care through innovative Grid surface technology\u003c\/li\u003e\n\n\u003cli\u003eAcuGRIP: Specially designed grips ensure more targeted treatment\u003c\/li\u003e\n\n\u003cli\u003eConvenient Application: Treatment is now also possible while seated\u003c\/li\u003e\n\n\u003cli\u003eWater-Resistant: Surface is water-resistant and therefore easy to clean\u003c\/li\u003e\n\n\u003cli\u003eColor: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cdiv class=\"video\"\u003e\u003ciframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7AYU7Gtvsi0\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\"\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841733411193,"sku":"5791.38","price":44.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/7935.jpg?v=1782489332"},{"product_id":"trigger-point-grid-nano","title":"Trigger Point Grid Nano","description":"\u003cdiv class=\"tabcontentquot;\" id=\"desc\"\u003e\n\u003cdiv class=\"product-description\"\u003e\n\u003cp\u003eThe Grid Nano was designed to replicate the feel of a massage therapist's fingertips.\u003c\/p\u003e\n\u003cp\u003eThe innovative NANO Roller was specially developed for working on sensitive regions such as the sole of the foot and the forearm. With the NANO Roller you can optimally and selectively treat muscle problems in these sensitive regions.\u003c\/p\u003e\n\u003cp\u003eFurthermore, the flexibility of the muscles in these two body regions is optimally promoted by treatment with the NANO Roller.\u003c\/p\u003e\n\u003cp\u003eThe specially designed surface enables an extremely systematic and effective treatment as well as optimal nutrient supply to the muscle during therapy.\u003c\/p\u003e\n\u003cp\u003eColor: orange\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003cdiv class=\"video\"\u003e\u003ciframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/oepoyBgwF_I\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\"\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841733706105,"sku":"5791.39","price":29.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/7939.jpg?v=1782489341"},{"product_id":"airex-balance-pad-elite-pink-l50-x-b41-x-d6cm","title":"AIREX Balance Pad Elite, pink - L50 x W41 x D6cm","description":"\u003cp\u003eWith the innovative waffle pattern on the top and bottom of the \u003cstrong\u003eAIREX Balance Pad Elite\u003c\/strong\u003e This ensures that the Balance-Pad Elite has greater slip resistance. The new surface pattern also ensures a pleasant massage and stimulation of the receptors on the soles of the feet. The blood circulation in the feet and foot well-being are actively promoted. The new Balance Pad Elite is used on both sides, which extends its lifespan.\u003c\/p\u003e\n\u003cp\u003eA secure footing is the starting point for physiotherapy and sports therapy efforts to regain undisturbed walking or foot function.\u003c\/p\u003e\n\u003cp\u003eThis\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e covers a wide range of possible applications as a therapy and training device. Due to their destabilizing properties, they are used to develop motor skills\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRehabilitation\u003c\/li\u003e\n\u003cli\u003ePrevention\u003c\/li\u003e\n\u003cli\u003eLeisure and competitive sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt enables the combined training of conventional and coordination skills such as strength, endurance, differentiation and balance skills. Keywords such as proprioceptor training and kinesthetics are taken into account. Its specific properties make it suitable\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e in the area of prevention and rehabilitation especially for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalance training\u003c\/li\u003e\n\u003cli\u003eCoordination and response training\u003c\/li\u003e\n\u003cli\u003eWalking school\u003c\/li\u003e\n\u003cli\u003eStanding stability training\u003c\/li\u003e\n\u003cli\u003efunctional training of the muscles of the lower extremities\u003c\/li\u003e\n\u003cli\u003eMotor exercises to maintain the ability to balance in the event of, for example, age-related changes in the muscles and skeletal system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis \u003cstrong\u003eAIREX Balance Pad Elite\u003c\/strong\u003e is produced in two different formats. To enhance the buffing effect, several surfaces can be placed on top of each other. The closed-cell, super-soft special foam does not absorb moisture or dirt, is durable and hygienic.\u003c\/p\u003e\n\u003cp\u003eThis\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e can be used multifunctionally and is also ideal as a swimming cushion and swimming island.\u003c\/p\u003e\n\u003cp\u003eMass: L50 x W41 x H6cm\u003cbr \/\u003eColor: cloud red\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eMedical intended purpose:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe AIREX® products are designed as movement therapy aids for both institutional and home use. 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The new surface pattern also ensures a pleasant massage and stimulation of the receptors on the soles of the feet. The blood circulation in the feet and foot well-being are actively promoted. The new Balance Pad Elite is used on both sides, which extends its lifespan.\u003c\/p\u003e\n\u003cp\u003eA secure footing is the starting point for physiotherapy and sports therapy efforts to regain undisturbed walking or foot function.\u003c\/p\u003e\n\u003cp\u003eThis\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e covers a wide range of possible applications as a therapy and training device. Due to their destabilizing properties, they are used to develop motor skills\u003c\/p\u003e\n\u003cp\u003eRehabilitation\u003cbr \/\u003ePrevention\u003cbr \/\u003eLeisure and competitive sports\u003c\/p\u003e\n\u003cp\u003eIt enables the combined training of conventional and coordination skills such as strength, endurance, differentiation and balance skills. Keywords such as proprioceptor training and kinesthetics are taken into account. Its specific properties make it suitable\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e in the area of prevention and rehabilitation especially for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalance training\u003c\/li\u003e\n\u003cli\u003eCoordination and response training\u003c\/li\u003e\n\u003cli\u003eWalking school\u003c\/li\u003e\n\u003cli\u003eStanding stability training\u003c\/li\u003e\n\u003cli\u003efunctional training of the muscles of the lower extremities\u003c\/li\u003e\n\u003cli\u003eMotor exercises to maintain the ability to balance in the event of, for example, age-related changes in the muscles and skeletal system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis \u003cstrong\u003eAIREX Balance Pad Elite\u003c\/strong\u003e is produced in two different formats. To enhance the buffing effect, several surfaces can be placed on top of each other. The closed-cell, super-soft special foam does not absorb moisture or dirt, is durable and hygienic.\u003c\/p\u003e\n\u003cp\u003eThis\u003cstrong\u003e AIREX Balance Pad Elite\u003c\/strong\u003e can be used multifunctionally and is also ideal as a swimming cushion and swimming island.\u003c\/p\u003e\n\u003cp\u003eMass: L50 x W41 x H6cm\u003cbr \/\u003eColor: kiwi\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eMedical intended purpose:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe AIREX® products are designed as movement therapy aids for both institutional and home use. 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We recommend using an Airex mat as a base to increase comfort and safety.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/vu8VMZsg_sQ?si=nua95oLkHdFqvkg9\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Airex","offers":[{"title":"Default Title","offer_id":63841790820729,"sku":"2293.11","price":71.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/50680_ed6f6251-8242-48f3-a4c7-30955826579c.jpg?v=1785439000"},{"product_id":"sissel-balancefit","title":"Sissel Balancefit","description":"\u003cul\u003e\n\n\u003cli\u003especially shaped nubs of two different strengths on the standing surfaces increase body awareness\u003c\/li\u003e\n\n\u003cli\u003esuitable for foot massage, e.g. for vein problems\u003c\/li\u003e\n\n\u003cli\u003ealso ideal for pelvic floor training\u003c\/li\u003e\n\n\u003cli\u003ewith needle valve for individual pressure regulation\u003c\/li\u003e\n\n\u003cli\u003eloadable up to approx. 150 kg dynamic weight\u003c\/li\u003e\n\n\u003cli\u003eØ: approx. 32 cm\u003c\/li\u003e\n\n\u003cli\u003eblue or red\u003c\/li\u003e\n\n\u003cli\u003eMedical device\u003c\/li\u003e\n\n\u003cli\u003emade in Germany\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/086OKC0Q73g\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Sissel","offers":[{"title":"blue","offer_id":63841870512505,"sku":"5005.15","price":29.9,"currency_code":"CHF","in_stock":true},{"title":"red","offer_id":63841870545273,"sku":"5005.16","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/19390_b86b0e9a-2235-42b6-bc40-6efa880a3a84.jpg?v=1785441548"},{"product_id":"airex-balance-pad-xlarge-lava-l98-x-b41-x-d6-cm","title":"AIREX Balance Pad XLarge, lava - L98 x W41 x D6 cm","description":"\u003cul\u003e\n\u003cli\u003eExtra long: Gives space for your exercises\u003c\/li\u003e\n\u003cli\u003eUnlimited possible uses\u003c\/li\u003e\n\u003cli\u003eWaffle structure on top and bottom\u003c\/li\u003e\n\u003cli\u003eCan be used on both sides\u003c\/li\u003e\n\u003cli\u003eBody warm and skin-friendly\u003c\/li\u003e\n\u003cli\u003ehygienic thanks to Sanitizedreg: equipment\u003c\/li\u003e\n\u003cli\u003eeasy to clean\u003c\/li\u003e\n\u003cli\u003edurable and long lasting\u003c\/li\u003e\n\u003cli\u003ecan be used multifunctionally\u003c\/li\u003e\n\u003cli\u003eclosed cell, absorb neither dirt nor moisture\u003c\/li\u003e\n\u003cli\u003eCE compliant (93\/42\/EEC)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExperience balance training in a new dimension: The Balance-pad XLarge offers almost unlimited possible uses thanks to its length of approx. 98 cm. Therapy and training goals can be achieved more quickly with the multifunctional balance pad XLarge. The destabilizing properties activate the brain's control functions. Thanks to its special material, the Balance-pad XLarge offers exactly the right support and intensifies the effect of individual exercises. The Balance-pad XLarge is an ideal training device for both beginners and advanced users.\u003c\/p\u003e\n\u003cp\u003eThe XLarge balance pad is particularly suitable for exercises while lying on your side or standing on all fours. By supporting your hands and knees at the same time, not only the shoulder and hip joints but the entire spine benefit. The use in the endurance area can also be very varied due to the size of a step.\u003c\/p\u003e\n\u003cp\u003eTo increase comfort and safety, we recommend using an AIREX mat as a base. Thanks to the sophisticated waffle of the surfaces, you also benefit from effective stimulation of the foot receptors when training barefoot with the Balancepad XLarge. The blood circulation in the feet is actively promoted.\u003c\/p\u003e\n\u003cp\u003eMass: L98 x W41 x H6cm\u003cbr \/\u003eColor: lava\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eMedical intended purpose:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe AIREX® products are designed as movement therapy aids for both institutional and home use. An object lying on the floor serves as a base for a person to perform medically indicated and prescribed exercises to improve motor skills and balance or postural control and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk as a result of a neurological or orthopedic disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Before using Airex Balance products, please check the surface for slip resistance. We recommend using an Airex mat as a base to increase comfort and safety.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/vu8VMZsg_sQ?si=V24rbaDlveaWWxyb\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/jcsbjt3gxpY\" title=\"AIREX - Das Original aus der Schweiz seit über 50 Jahren\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Airex","offers":[{"title":"Default Title","offer_id":63841951547769,"sku":"2293.6","price":134.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/50709_ccd38ccf-e156-4406-ae2f-101139f8fa3d.jpg?v=1785439002"},{"product_id":"trigger-point-mb1","title":"Trigger point MB1","description":"\u003cul\u003e\n\u003cli\u003eThe Tiggerpoint MB1 is the handy and essential tool for the myfascial treatment of all areas of the body.\u003c\/li\u003e\n\u003cli\u003eWhen placed on the muscle to be massaged, the material becomes softer after 5 - 7 seconds to make the massage as perfect as possible.\u003c\/li\u003e\n\u003cli\u003eEnables a deep, targeted massage exactly where it is needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"yt_tab_decription\"\u003e\n\u003cdiv class=\"collateral-box\"\u003e\n\u003cdiv class=\"std\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video\"\u003e\u003ciframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/fgoNza-H27M\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\"\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841954300281,"sku":"5791.45","price":22.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/5200.jpg?v=1782495140"},{"product_id":"trigger-point-mbx","title":"Trigger point MBX","description":"\u003cdiv id=\"desc\" class=\"tabcontent\"\u003e\n\u003cdiv class=\"product-description\"\u003e\n\u003cp\u003eThe MBX Ball simulates forearm pressure, allowing it to provide a strong massage stimulus. It can be used on the entire body to specifically treat small pain points that are difficult to reach with other tools. The MBX Ball is harder than the normal Massage Ball and therefore retains its shape even under extreme stress. Use the MBX Ball on the floor, against a wall, or any other stable surface to apply pressure to the desired body area. To achieve a deep effect on the muscles, the ball should be pressed against the desired area with sufficient force for 5 seconds, as the material properties of the ball change after this time (it becomes softer).\u003c\/p\u003e\n\u003cp\u003eThe MBX Ball is perfect for treating the neck, shoulders, back, chest, piriformis, calves, or any other areas of the body that require targeted treatment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDifferences between MBX Ball and MB1 Ball:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe MBX Ball is harder than the MB1 Ball\u003c\/li\u003e\n\u003cli\u003eThe MBX Ball retains its shape even under extreme stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"yt_tab_decription\"\u003e\n\u003cdiv class=\"collateral-box\"\u003e\n\u003cdiv class=\"std\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video\"\u003e\u003ciframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DNJP0evpv0k\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\"\u003c\/p\u003e","brand":"Trigger Point","offers":[{"title":"Default Title","offer_id":63841954333049,"sku":"5791.46","price":22.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/5204_ad001c19-6d08-47e3-b0de-46bac034d415.jpg?v=1785441554"},{"product_id":"airex-balance-pad-mini-lava-l25-x-b41-x-d6cm","title":"AIREX Balance Pad mini, lava - L25 x W41 x D6cm","description":"\u003cp\u003eThe Balance-pad Mini was developed together with experts from the functional training sector. It is ideal for one-legged or one-handed functional exercises, offers the personal trainer good support when instructing and it fits in any sports bag or hand luggage.\u003c\/p\u003e\n\u003cdiv id=\"tab1\" class=\"tab-content\"\u003e\n\u003cp\u003eThe AIREX Balance products are active therapy and training devices made from the well-known, soft AIREX foam to promote mobility, stability and balance. The Balance-pad Mini is the new version of the proven bestseller Balance-pad. The special waffle structure on the top and bottom offers slip resistance and at the same time pleasantly stimulates the foot receptors during barefoot balance training. The thickness of 6 cm also gives the Balance-pad Mini the desired destabilizing properties. The foam gives way and the body is constantly challenged to maintain balance and stabilize the joints. This means that more and deeper muscles are used than when performing the same exercises without the Balance-pad Mini. The control function of the brain is activated and the receptors in the area of ​​the joints and the fascia system are increasingly addressed.\u003c\/p\u003e\n\u003cp\u003eTraining with the Balance-pad Mini can specifically train conditional and coordination skills such as strength, endurance, differentiation and balance. It is used primarily in functional training. The smaller area is ideal for one-legged and one-handed functional exercises as well as dynamic training. As an ideal addition, we recommend an AIREX mat as a base, especially for exercises that are carried out while lying down or in side support. The closed-cell, very soft foam does not absorb moisture or dirt, is very durable and the antimicrobial hygiene finish keeps even the aggressive cMRSA bacteria in check.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eMass: L25 x W41 x H6cm\u003cbr \/\u003eWeight: 350g\u003cbr \/\u003eColor: lava\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Before using Airex Balance products, please check the surface for slip resistance. We recommend using an Airex mat as a base to increase comfort and safety.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/vu8VMZsg_sQ?si=nua95oLkHdFqvkg9\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Airex","offers":[{"title":"Default Title","offer_id":63841968914809,"sku":"2293.12","price":44.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/50693.jpg?v=1782496398"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/collections\/therapie-und-massage_4b3e6a15-bd60-4270-aa9c-524629b08676.jpg?v=1784271633","url":"https:\/\/www.sharkfitness.ch\/en\/collections\/therapy-rehabilitation.oembed?page=2","provider":"Shark Fitness AG","version":"1.0","type":"link"}