Life Fitness IC5 Indoor Cycle powered by ICG

WattRate Power Measurement
Power measurement in watts marks a new era in indoor cycling. Just as heart rate monitors – which originated in professional sport and are now widely used – have done, power measurement is also gradually finding its way into grassroots sport. Power measurement in watts is also playing an increasingly important role in indoor cycling. WattRate is the ICG’s response to this trend. The technology behind it measures the power output generated by the user in watts and displays this on the WattRate computer. This data can then be used for targeted training management

Coach By Colour Training Guidance (User)
Colours are a powerful tool in communication and are universally recognised – red means ‘hot’, blue stands for ‘cold’. Controlling training using colours (Coach By Colour) is one of the simplest, most universally applicable and most effective ways of communicating. Colours influence human reactions and interactions in many areas of our lives. The colours used in ICG’s Coach By Color programme are intuitive, well-established and motivating, making them the most suitable method for controlling a user’s intensity during their training. The Coach By Colour principle provides the appropriate visual indication at the right time, thereby ensuring a fast, transparent and effective way of managing training. The principle of using colours to guide users creates a stronger connection between the user and the training and also fosters a new form of group dynamics in group classes or during small-group training sessions.

COACH BY COLOR comprises five coloured training zones:
white – very light – 55%
blue – light – 56–75%
green – moderate – 76–90%
yellow – intense - 91–105%
red – maximum – 106–150+%

The training zones are based on current power output in relation to the individual’s FTP (Functional Threshold Power) value. The same principle for calculating training zones applies when using maximum heart rate (HR max) and a compatible chest strap. Once your HR max or individual FTP value is known, your personal training zones can be calculated accordingly, allowing the intensity to be displayed using colours during training, based on heart rate or watts.

These digital ‘Coach By Colour’ workouts, developed by ICG Master Trainers, guarantee high-quality and motivating training guidance. Depending on your training goal, you can choose from a range of workouts or create your own. During training, you simply need to match the colour on the computer screen to that of the workout. Via Bluetooth, it is now possible to upload personal data from the ICG Training App to the WattRate computer and save the data from individual training sessions. This makes monitoring individual training progress even more effective.

Functional Threshold Power (FTP)
FunctionalThreshold Power (FTP) is one of the key metrics in performance-oriented indoor cycling. But what exactly is this functional threshold power? The FTP parameter is generally defined as the highest power output in watts that a cyclist can sustain continuously for one hour in a classic time trial. Taken on its own, FTP is therefore the best benchmark in cycling. The higher the value, the more powerful the athlete. The FTP test determines an individual’s power threshold and enables the calculation of personal training zones. During a step test, the power output required increases by 25 watts every 4 minutes. The aim is to remain within the specified range (+/- deviation from the target value) for as long as possible. A green zone indicates to the user that they are within the required range. If the zone is red, the deviation from the target value is too great. At the end of the test, the personal FTP value is determined. Based on the test result, individual training zones can then be defined and displayed in the corresponding colours on the WattRate computer. This enables motivating and effective training management for both individuals and entire training groups.

ICG TRAINING APP
The ICGTraining App allows you to create, start, save and share workouts. Intuitive navigation enables instructors to configure their own classes, synchronise them with music and then use them during the class. Personal trainers can also conveniently share created training sessions with their clients via the app.

• Selection of workouts based on different training intensities
• Colour Match – the intensity is visually controlled via the colour display
• Create workouts with ease and share them with friends or trainers
• Establish a Bluetooth connection between the app and the WattRate computer on an IC5, IC6 or IC7 bike to transfer and save training data
• Quick transfer of user data to the WattRate computer
• Storage of training data via data exchange with the WattRate computer
• For personal trainers: Create workouts and share them with clients via the app
• For instructors: Simply use the pre-set workouts or create your own and synchronise them with your own music

ICG CONNECT
ICG Connect is a digital system for visualising training data for the whole group as well as for individual participants. It combines classic indoor cycling with state-of-the-art technology, and performance with entertainment.

Features:

• WattRate power measurement – The WattRate Power Meter (ISO 20957-10) provides a precise reading of the power output in watts. This is achieved through a patented factory calibration of the drive system to precisely determine the kinetic energy stored in the flywheel and to measure the braking resistance using a magnetic field sensor
• WattRate LCD Computer with mechanical buttons – The WattRate LCD Computer features a fully integrated LCD display with on-demand backlighting. The various screen displays include a wide range of key training data, such as watts, heart rate and cadence, training duration and resistance level. Five sensor buttons ensure simple and intuitive navigation, even during training. Via Bluetooth and ANT+, it is now possible to exchange training-related data with external devices (including ICG Connect and the ICG Training App)
• Integrated generator – the integrated generator with a LiPo battery supplies power to all electronic components on the bike as well as the full-colour WattRate® TFT Computer 2.0. This makes the bike independent of the mains supply and also avoids costly battery replacements 
• Display 1: Shows the user’s current training data on a screen, including cadence, resistance level, power in watts and training zone – Display 2: Shows further current training data such as heart rate, watts per kilogram or watts per heart rate – Display 3: Shows average and maximum training values during the training session – Display 4: Indicates the time spent within the various training zones and their percentage share of the training session
• Front LED indicator for Coach by Colour
• Coach By Colour training guidance – An LED indicator above the display enables the use of Coach By Colour. This shows the user their personal training zone, based on watts or heart rate, using established colours, thereby providing motivating and easy-to-understand training guidance Connect technology (Bluetooth, ANT+)
• Coach By Colour training zones: Maximum (red), Intensive (yellow), Moderate (green), Light (blue), Very light (white)
• Magnetic braking system with position sensor – The magnetic braking system offers a wide range of resistance levels and also ensures long-term, maintenance-free use of the bike. An integrated magnetic field sensor measures the position of the magnet, thereby enabling the resistance (0–100 per cent) to be displayed on the WattRate computer. This also ensures a consistent resistance curve across all bikes
• Magnetic resistance control via a rotary knob – the magnetic braking system offers a wide resistance range and also ensures long-term, maintenance-free use. Using a rotary knob with a 300° adjustment range and 100 tactile detents, the resistance can be adjusted extremely quickly and precisely with just a single turn of the hand.
• Emergency braking function (Push) (EN ISO 20957-10)
• Gear ratio 1:11
• Assisted height adjustment on the handlebars – the integrated gas-oil pressure system allows the handlebars to be adjusted vertically with minimal effort. This
  enables quick and easy adjustment of the handlebar position.
• Full frame fairing
• Drive system with Poly-V V-belt – The Poly-V belt drive effectively transmits even extreme forces, ensuring perfect acceleration and optimum flywheel inertia. Belt drives require less maintenance, saving costs for studio operators and reducing the bikes’ susceptibility to faults. They also experience fewer breakdowns and are quieter in use
• 4-way adjustment of handlebars and saddle with perforated locking mechanism
• V-frame geometry with a 155mm Q-factor
• Ergonomic Sprint Pro handlebars with a wide range of grip options, soft PVC – the Sprint Pro handlebars are fitted with Sprint Drops, which provide an additional position for resting your hands whilst riding
• Tablet mount –: with the Bring-Your-Own-Device mount, you can conveniently and centrally attach your tablet or smartphone to the IC5, IC6 or IC7 indoor cycles from ICG/Life Fitness. An elastic strap ensures maximum versatility for tablets and smartphones up to 30.5 cm in size and a maximum thickness of 11 mm. Tilt angle: 45°. The mount can be quickly and easily fitted to the front of the handlebars. The integrated rubber anti-pinch guard also ensures a stable fit and secure attachment of the device to the bike. To ensure an optimal view of all key data during a training session, the tilt angle of the mount can be flexibly adjusted to suit individual preferences 
• Combined pedal system (SPD, standard)
• Dual bottle cage on the handlebars
• Padded unisex sports saddle
• Stabilisers including adjustable feet
• High-quality pedal guards, including calf stretch
• Suitable for riders between 158 and 205 cm tall
• Via BLE data transmission, the Life Fitness powered by ICG IC5–IC7 indoor bikes and the IC8 Power Trainer can be connected to third-party apps (e.g. Zwift, Kinomap, Strava) on external devices. The following data is sent to third-party apps: power (watts), time, heart rate (bpm) and RPM (revolutions per minute).
• Digital heart rate pairing (BLE and ANT+)
• The ICG bikes (IC5–IC8) are now also compatible with the Peloton app – functionality is limited (no heart rate measurement). The resistance must be adjusted manually. To do this, simply download the Peloton app (subject to a monthly fee) and use it on your own tablet.
• Recommended retail price CHF 2,930

Intended use: Home use to light institutional use, load capacity: approx. 150kg
Dimensions: L132 x W52 x H120cm, weight 51kg
Accessories: Tablet mount
Options: Floor protection mats, Polar Bluetooth heart rate belt H10
Warranty: Home use: 2-year comprehensive warranty; light institutional use: 1-year comprehensive warranty (max. 500 hours per year) (CH Service)

Information videos on pairing fitness apps with ICG bikes (IC5–IC7):
Rouvy app: https://youtu.be/0lp75Io1kjs
Zwift app: https://youtu.be/QtdvvdAcuME
Kinomap app: https://youtu.be/30hS06PPcwc
ICG app: https://youtu.be/EIOKbyMssY4
Peloton app: https://youtu.be/seqO1dYkzxg
FulGaz app: https://youtu.be/SiCrDtpUqL8