Life Fitness IC7 Indoor Cycle powered by ICG

The WattRate® TFT 2.0 console

• Mechanical buttons with backlight
• Reinforced computer housing with improved moisture sealing
• FTP value can be changed during training
• Display of pedalling efficiency or left/right balance of power transmission within the pedal revolution
• Coach By Colour training intensity guide
• Display of extensive training data
• New system hardware improves stability, range, speed and data accuracy
• Efficient software updates via micro USB

The WattRate® TFT Computer 2.0 with its own power supply has a fully integrated TFT colour display. This enables the patented simultaneous display of the individual load to the user and the trainer. The various screen displays include a variety of important training data, such as watts, heart rate and cadence, training duration and resistance level. Five mechanical buttons ensure simple and intuitive navigation even during training. Training data can be exchanged with external devices (e.g. ICG® App or ICG® Connect) via Bluetooth 5.0. The new computer also allows flexible FTP value adjustment during the training session. In addition, the computer on the Life Fitness IC7 Indoor Cycle has a display of pedalling efficiency and the left/right balance of power transmission within the pedal rotation.

WattRate power measurement
Power measurement in watts represents a new era in indoor cycling. Just like heart rate monitors, which originated in professional sport and are now widely used, power measurement is slowly finding its way into popular sport. Power measurement in watts is also playing an increasingly important role in indoor cycling. WattRate is ICG's answer to this trend. The technology behind it measures the power output of the user in watts and displays it on the WattRate computer. This data can then be used for targeted training control. The Life Fitness IC7 has a unique technology for measuring power output in watts. The WattRate® Direct Power Meter measures the torsion (twisting) of the intermediate shaft via light barriers. This direct measurement enables maximum measurement accuracy with a deviation of only +/-1 %. In addition, the system is resistant to external influences such as temperature, humidity and transport, which is why no recalibration is required.

Functional Threshold Power (FTP)
The Functional Threshold Power (FTP) is one of the key values in performance-orientated indoor cycling. But what exactly is this continuous power threshold? The FTP parameter is generally defined as the highest wattage power that a rider can maintain continuously for one hour in a classic time trial. Considered individually, FTP is therefore the best comparative value in cycling. The higher the value, the more powerful the athlete is. The FTP test determines the individual performance threshold and enables the calculation of personal training zones.

Within a step test, the power to be achieved increases by 25 watts every 4 minutes. The aim is to stay within the specified range (+/- deviation from the required value) for as long as possible. A green area indicates to the user that they are within the required range. If the range is red, the deviation from the target value is too large. At the end of the test, the personal FTP value is determined.

Based on the test result, the individual training zones can then be defined and displayed in colour on the WattRate computer. This enables motivating and effective training control for individuals and entire training groups. FTP value can be changed during training.

Coach By Color training control (user and trainer)
Colours are a powerful communication tool and have universal validity - red means "hot", blue stands for "cold". Controlling by colour (Coach By Color) is one of the simplest, most universal and binding ways of communicating. Colours influence human reactions and interactions in many areas of our lives. The colours used in ICG's Coach By Color programme are intuitive, established and motivating, making them the most appropriate way to control a user's intensity during training. The Coach By Colour principle enables the respective visual indication at the right time and thus ensures a fast, transparent and effective way of training control. The principle of controlling via colours connects the user more strongly with the training and also creates a new form of group dynamic in the course area or when training in small groups.

COACH BY COLOR comprises five coloured training zones:
white - very easy - lt:55%
blue - easy - 56-75%
green - moderate - 76-90%
yellow - intensive - 91-105%
red - maximum - 106-150+%

The training zones are based on the current performance in relation to the individual FTP value (Functional Threshold Power). The same principle of calculating training zones applies when using the maximum heart rate (HR max.) and a compatible chest strap. As soon as the HR max. or the individual FTP value is known, the personal training zones can be calculated accordingly and thus the intensity can be displayed using colours during training based on heart rate or watts.

These digital Coach By Colour workouts, developed by the ICG Master Trainers, guarantee high-quality and motivating training control. Depending on the training goal, different workouts can be selected or created. During training, the colour of the computer screen simply needs to be matched with the colour of the workout. It is now possible to upload personal data from the ICG Training app to the WattRate computer via Bluetooth and save the data of individual training sessions. This makes monitoring individual training success even more effective.

ICG TRAINING APP
With the ICG Training App, workouts can be created, started, saved and shared with others. Intuitive navigation allows instructors to configure their own courses, synchronise them with music and then use them during the class. Personal trainers can also conveniently share workouts they have created with their clients via the app.

• Selection of workouts based on different training intensities
• Colour Match - the load is controlled visually via the colour display
• Easily create workouts and share them with friends or trainers
• Establish a Bluetooth connection between the app and the WattRate computer of an IC5, IC6 or IC7 bike to transfer and save training data
• Quick transfer of user data to the WattRate computer
• Save training data by exchanging data with the WattRate computer
• For personal trainers: Create workouts and share them with clients via the app
• For instructors: Simply use the ready-made workouts or create your own and synchronise them with your own music

ICG CONNECT
ICG Connect is a digital system for visualising training data for the entire group and individual participants. It combines classic indoor cycling with state-of-the-art technology and performance with entertainment.

Equipment:

• New with Sprint Pro handlebars - inspired by the current gravel bike trend scene, Life Fitness is the first provider on the market to integrate innovative and slightly outward sloping drops into the handlebars of the Life Fitness IC7. With the new Sprint Pro handlebars, an additional sixth hand position is created for an authentic riding experience, even for cycling-specific users, e.g. when performing sprint units - with the Sprint Pro handlebars, ambitious users can get the most out of their training. The outwardly inclined drops provide additional stability and control when riding in the sprint position. At the same time, the elbow joints and therefore also the back and shoulders are relieved by the special ergonomics of this hand position.
• New with measurement of the left/right pedalling balance and indication of the left/right pedalling balance on the display (pedalling efficiency technology) - optimising pedalling efficiency saves energy reserves and increases performance, for more effective and longer training sessions. A new additional display view shows the user the individual left/right pedalling balance and the pedalling efficiency can be adjusted and optimised directly.
• WattRate power measurement - the WattRate Direct Power Meter (+/-1%) provides a precise display of the power output in watts. This is achieved by a patented factory calibration of the drive system to precisely determine the kinetic energy stored in the flywheel and by measuring the braking resistance using a magnetic field sensor. The Life Fitness IC7 is equipped with a WattRate Direct Power Meter (+/-1 %).
• WattRate TFT 2.0 colour display computer - An LED indicator above the display also offers the option of using Coach By Color. The various screen displays include a variety of important training data, such as watts, heart rate, cadence, training duration and resistance level. Five sensor buttons ensure simple and intuitive navigation, even during training. It is now possible to exchange training-related data with external devices via Bluetooth and ANT+ (including ICG Connect & ICG Training App)
• The training console is powered by the generator integrated in the Life Fitness IC7 - never change the battery again. The integrated generator with LiPo battery supplies all electronic components on the bike as well as the full-colour WattRate® TFT computer 2.0 with energy. This makes the bike independent of the power grid and also avoids costly battery changes.
• Display 1: Shows the user's current training data on one screen, including cadence, resistance level, power in watts and training zone - Display 2: Shows other current training data such as heart rate, watts/kg or watts/HR - Display 3: Shows average and maximum training values during the training session - Display 4: Shows the time spent in the various training zones and their percentage share of the training session
• Coach By Colour training control - An LED indicator above the display offers the option of using Coach By Colour. The user is shown their personal training zone based on watts or heart rate using established colours, enabling motivating and easy-to-understand training control Connect technology (Bluetooth & ANT+)
• Coach By Colour training zones: Maximum (red), Intensive (yellow), Moderate (green), Easy (blue), Very easy (white)
• Magnetic brake system with position sensor - The magnetic brake system offers a wide resistance range and also ensures long-term, maintenance-free use of the bike. An integrated magnetic field sensor measures the position of the magnet and enables the resistance (0-100%) to be displayed on the WattRate computer. This also ensures a uniform resistance curve on all bikes
• Magnetic resistance control via rotary knob - the magnetic brake system offers a wide resistance range and also ensures long-term, maintenance-free use. The resistance can be adjusted extremely quickly and precisely with just one turn of the hand using a rotary knob with a 300° adjustment range and 100 tactile click stops.
• Emergency braking function (push) (EN ISO 20957-10)
• Connect technology: Bluetooth, ANT+
• Dual drive system - hybrid two-stage drive with ribbed V-belt and toothed belt
• Gear ratio 1:11 - The unique gear ratio of 1:11 with a combination of V-belt and toothed belt transmits even extreme forces effectively and ensures perfect acceleration and optimum mass inertia of the flywheel. This creates a direct connection
  between the user and the wheel, thereby realising a perfect riding experience
• Aluminium flywheel
• Assisted height adjustment on the handlebars and saddle - the handlebars can be adjusted vertically without much effort thanks to the integrated gas/oil pressure system. This enables quick and easy adjustment of the handlebar position and saddle
• Stepless adjustment of handlebars (horizontal and vertical) - the handlebars can also be adjusted vertically without much effort thanks to the integrated gas/oil pressure system
• Stepless adjustment of the saddle (horizontal and vertical) - the saddle can also be adjusted vertically without much effort thanks to the integrated gas/oil pressure system
• Precise adjustment options - the frame design and the stepless 4-way adjustment on the handlebars and saddle provide a wide range of adjustment options for the user and the greatest possible user comfort.
• Aluminium seat posts
• Adjustment options with clamping lever
• V-frame geometry with 155 mm Q-factor - a Q-factor of 155 mm guarantees the user a more authentic riding experience, more comfort and higher
  performance in every pedal stroke.
• Ergonomic handlebars with many grip variants (Soft PVC) - the handlebars also offer comfort for taller users and have numerous grip variants. The WattRate® TFT computer 2.0 is optimally integrated into the handlebar design and is easy for the user to operate. All cables run inside the handlebar support, preventing damage.
• Combination pedal system (SPD & regular)
• Dual bottle cage integrated into the handlebars
• Tablet holder - with the Bring-Your-Own-Device holder, you can conveniently and centrally attach your tablet or smartphone to the IC5, IC6 or IC7 Indoor Cycles from ICG/Life Fitness. An elasticated strap ensures maximum variability for tablets and smartphones up to a size of 30.5 cm and a maximum thickness of 11 mm. Tilt angle 45°. The holder can be quickly and easily mounted on the front of the handlebar. The integrated rubber clamp protection also ensures a stable fit and secure attachment of the end device to the bike. The angle of inclination of the mount can be individually adjusted for optimum visibility of all important data during a training sessionCushioned unisex sports saddle
• Stabilisers incl. adjustable feet
• High-quality tread protection plates for calf stretching
• Suitable for body heights from 158-205cm
• The Life Fitness IC5-IC7 indoor bikes and the IC8 power trainer can be connected to third-party apps (e.g. Zwift, Kinomap, Strava) on external devices via ANT+. The following data is sent to third-party apps: Power (watts), time, heart rate (HR) and RPM (revolutions per minute).
• The Life Fitness powered by ICG Bikes (IC5-IC7) is also compatible with the Peloton APP - the functionality is limited (no heart rate measurement). The resistance must be set manually. Simply download the Peloton APP (chargeable per month) and use the Peloton APP with your own tablet.
• Frame material: steel
• Frame colour: black
• Frame construction: V-frame, arch-shaped frame carrier
• Full panelling of the frame
• 4 adjustable feet
• 2 transport castors (front)
• Transport handle (rear)
• Target price CHF 4'115.--

Application: Home use to continuous commercial use, payload: approx. 150kg
Device dimensions: L132 x W52 x H102cm, weight 54kg
Accessories: Tablet holder
Option: Floor protection mats, Polar compatible analogue chest straps (5.5kHz) coded and uncoded, Bluetooth Smart (2.4GHz) compatible chest straps
Warranty: Home use: 2 years full warranty: Light institutional use: 1 year full warranty

Info videos on pairing fitness apps with the Life Fitness powered by ICG bikes (IC5-IC7):
Rouvy App: https://youtu.be/0lp75Io1kjs
Zwift App: https://youtu.be/QtdvvdAcuME
Kinomap App: https://youtu.be/30hS06PPcwc
ICG App: https://youtu.be/EIOKbyMssY4
Peloton App: https://youtu.be/seqO1dYkzxg
FulGaz App: https://youtu.be/SiCrDtpUqL8