Life Fitness IC7 Indoor Cycle, powered by ICG

The WattRate® TFT 2.0 console

• Mechanical backlit keys
• Reinforced computer casing with improved moisture protection
• FTP value can be adjusted during training
• Display of pedalling efficiency or left/right balance of power transfer within the pedal revolution
• Coach By Colour training intensity guide
• Display of comprehensive training data
• New system hardware improves stability, range, speed and data accuracy
• Efficient software updates via Micro-USB

The WattRate® TFT Computer 2.0, with its own power supply, features a fully integrated TFT colour display. This enables the patented simultaneous display of individual workload to both the user and the trainer. The various screen displays cover a wide range of key training data, such as watts, heart rate and cadence, training duration and resistance level. Five mechanical buttons ensure simple and intuitive navigation, even during training. Bluetooth 5.0 enables training data to be exchanged with external devices (including the ICG® app or ICG® Connect). Furthermore, the new computer also allows for flexible FTP value adjustment during the training session. Furthermore, the computer on the Life Fitness IC7 Indoor Cycle features a display showing pedalling efficiency and the left/right balance of power transfer during each pedal revolution. 

WattRate power measurement
Power measurement in watts marks a new era in indoor cycling. Just as heart rate monitors – which originated in professional sport and are now widely used – have found their way into popular sport, power measurement is also gradually becoming established in this field. Power measurement in watts is also playing an increasingly important role in indoor cycling. WattRate is the ICG’s response to this trend. The technology behind it measures the power output generated by the user in watts and displays this on the WattRate computer. This data can then be used for targeted training management. The Life Fitness IC7 features unique technology for measuring power in watts. The WattRate® Direct Power Meter measures the torsion (twist) of the intermediate shaft using photoelectric sensors. This direct measurement ensures the highest accuracy, with a deviation of just +/-1 per cent. Furthermore, the system is resistant to external influences such as temperature, humidity and transport, which is why no recalibration is required.

Functional Threshold Power (FTP)
FunctionalThreshold Power (FTP) is one of the key metrics in performance-oriented indoor cycling. But what exactly is this functional threshold power? The FTP parameter is generally defined as the highest power output in watts that a cyclist can sustain continuously for one hour in a classic time trial. Taken on its own, FTP is therefore the best benchmark in cycling. The higher the value, the more powerful the athlete. The FTP test determines the individual power threshold and enables the calculation of personal training zones.

In a step test, the power output to be achieved increases by 25 watts every 4 minutes. The aim is to remain within the specified range (+/- deviation from the target value) for as long as possible. A green zone indicates to the user that they are within the required range. If the zone is red, the deviation from the target value is too great. At the end of the test, the personal FTP value is determined.

Based on the test result, individual training zones can then be defined and displayed in corresponding colours on the WattRate computer. This enables motivating and effective training management for both individuals and entire training groups. The FTP value can be adjusted during training.

Coach By Colour training control (users and coaches)
Colours are a powerful tool in communication and are universally recognised – red means ‘hot’, blue stands for ‘cold’. Controlling by colour (Coach By Color) is one of the simplest, most universally applicable and most effective ways of communicating. Colours influence human reactions and interactions in many areas of our lives. The colours used in ICG’s Coach By Color programme are intuitive, well-established and motivating, making them the most suitable method for managing a user’s intensity during their training session. The Coach By Colour principle provides the appropriate visual cue at the right time, thereby ensuring a fast, transparent and effective way of managing training. The principle of using colours to guide users creates a stronger connection between the user and the training, whilst also fostering a new form of group dynamics in group classes or during small-group training sessions.

COACH BY COLOR comprises five coloured training zones:
white – very light – lt:55%
blue – light – 56–75%
green – moderate – 76–90%
yellow – intense - 91–105%
red – maximum – 106–150+%

The training zones are based on current power output in relation to the individual’s FTP (Functional Threshold Power) value. The same principle for calculating training zones applies when using maximum heart rate (HR max) and a compatible chest strap. Once your HR max or individual FTP value is known, your personal training zones can be calculated accordingly, allowing the intensity to be displayed using colours during training, based on heart rate or watts.

These digital ‘Coach By Colour’ workouts, developed by ICG Master Trainers, guarantee high-quality and motivating training guidance. Depending on your training goal, you can choose from a range of workouts or create your own. During training, you simply need to match the colour on the computer screen to that of the workout. Via Bluetooth, it is now possible to upload personal data from the ICG Training App to the WattRate computer and save the data from individual training sessions. This makes monitoring your personal training progress even more effective.

ICG TRAINING APP
The ICGTraining App allows you to create, start, save and share workouts. Intuitive navigation enables instructors to configure their own classes, synchronise them with music and then use them during the class. Personal trainers can also conveniently share created training sessions with their clients via the app.

• Selection of workouts based on different training intensities
• Colour Match – the intensity is visually controlled via the colour display
• Create workouts with ease and share them with friends or trainers
• Establish a Bluetooth connection between the app and the WattRate computer on an IC5, IC6 or IC7 bike to transfer and save training data
• Quick transfer of user data to the WattRate computer
• Storage of training data via data exchange with the WattRate computer
• For personal trainers: Create workouts and share them with clients via the app
• For instructors: Simply use the pre-set workouts or create your own and synchronise them with your own music

ICG CONNECT
ICG Connect is a digital system for visualising training data for the whole group as well as for individual participants. It combines classic indoor cycling with state-of-the-art technology, and performance with entertainment.

Features:

• New with Sprint Pro handlebars – inspired by the current gravel bike trend, Life Fitness is the first provider on the market to integrate innovative, slightly outward-sloping drops into the handlebars of the Life Fitness IC7. The new Sprint Pro handlebars thus create an additional sixth hand position for an authentic riding experience, even for cycling-specific users, e.g. when performing sprint sessions – with the Sprint Pro handlebars, ambitious users can get the most out of their training. The outward-sloping drops provide additional stability and control when riding in the sprint position. At the same time, the special ergonomics of this hand position relieve strain on the elbow joints and, consequently, on the back and shoulders.
• New: measurement of left/right pedalling balance and display of this balance on the screen (pedalling efficiency technology) – optimising pedalling efficiency conserves energy reserves and boosts performance, enabling more effective and longer training sessions. A new additional display view shows the user their individual left/right pedalling balance, and pedalling efficiency can be adjusted and optimised directly.
• WattRate power measurement – the WattRate Direct Power Meter (+/-1%) provides a precise reading of the power output in watts. This is achieved through a patented factory calibration of the drive system to accurately determine the kinetic energy stored in the flywheel, as well as the measurement of braking resistance using a magnetic field sensor. The Life Fitness IC7 is equipped with a WattRate Direct Power Meter (+/-1%).
• WattRate TFT 2.0 colour display computer – An LED indicator above the display also enables the use of Coach By Colour. The various screen displays include a wide range of key training data, such as watts, heart rate and cadence, training duration and resistance level. Five sensor buttons ensure simple and intuitive navigation, even during your workout. Via Bluetooth and ANT+, it is now possible to exchange workout-related data with external devices (including ICG Connect and the ICG Training App).
• The training console is powered by the generator integrated into the Life Fitness IC7 – no more changing batteries. The integrated generator with a LiPo battery supplies power to all the bike’s electronic components as well as the full-colour WattRate® TFT Computer 2.0. This makes the bike independent of the mains supply and also avoids costly battery replacements.
• Display 1: Shows the user’s current training data on a screen, including cadence, resistance level, power in watts and training zone – Display 2: Shows further current training data such as heart rate, watts per kilogram or watts per heart rate – Display 3: Shows average and maximum training values during the training session – Display 4: Indicates the time spent within the various training zones and their percentage share of the training session
• Coach By Colour training guidance – An LED indicator above the display enables the use of Coach By Colour. This shows the user their personal training zone, based on watts or heart rate, using established colours, thereby providing motivating and easy-to-understand training guidance Connect technology (Bluetooth & ANT+)
• Coach By Color training zones: Maximum (red), Intensive (yellow), Moderate (green), Light (blue), Very light (white)
• Magnetic braking system with position sensor – The magnetic braking system offers a wide range of resistance levels and also ensures long-term, maintenance-free use of the bike. An integrated magnetic field sensor measures the position of the magnet, thereby enabling the resistance (0–100 per cent) to be displayed on the WattRate computer. This also ensures a consistent resistance curve across all bikes
• Magnetic resistance control via a rotary knob – the magnetic braking system offers a wide resistance range and also ensures long-term, maintenance-free use. Using a rotary knob with a 300° adjustment range and 100 tactile detents, the resistance can be adjusted extremely quickly and precisely with just a single turn of the hand.
• Emergency braking function (Push) (EN ISO 20957-10)
• Connect technology: Bluetooth, ANT+
• Dual drive system – hybrid two-stage drive with ribbed V-belt and toothed belt
• Gear ratio 1:11 – The unique 1:11 gear ratio, combining a V-belt and toothed belt, effectively transmits even extreme forces whilst ensuring perfect acceleration and optimum flywheel inertia. This creates a direct connection
  between the rider and the bike, thereby delivering a perfect riding experience
• Aluminium flywheel
• Assisted height adjustment on the handlebars and saddle – thanks to the integrated gas-oil pressure system, the handlebars can be adjusted vertically with minimal effort. This allows for quick and easy adjustment of the handlebar position and the saddle
• Stepless adjustment of the handlebars (horizontally and vertically) – thanks to the integrated gas-oil pressure system, the handlebars can also be adjusted vertically with minimal effort 
• Stepless adjustment of the saddle (horizontally and vertically) – thanks to the integrated gas-oil pressure system, the saddle can also be adjusted vertically with minimal effort 
• Precise adjustment options – the frame design and the stepless 4-way adjustment of the handlebars and saddle provide the user with a wide range of adjustment options and ensure maximum user comfort.
• Aluminium struts
• Adjustment options with clamping lever
• V-frame geometry with a 155 mm Q-factor – a Q-factor of 155 mm ensures a more authentic riding experience for the user, greater comfort and higher
  performance with every pedal stroke.
• Ergonomic handlebars with a variety of grip options (soft PVC) – the handlebars offer comfort even to taller users and feature a wide range of grip options. The WattRate® TFT Computer 2.0 is seamlessly integrated into the handlebar design and is easy for the user to operate. All cables run inside the handlebar stem, thereby preventing damage.
• Combined pedal system (SPD & standard)
• Dual bottle cage integrated into the handlebars
• Tablet mount – With the Bring-Your-Own-Device mount, you can conveniently and centrally attach your tablet or smartphone to the IC5, IC6 or IC7 indoor cycles from ICG/Life Fitness. An elastic strap ensures maximum versatility for tablets and smartphones up to 30.5 cm in size and a maximum thickness of 11 mm. Tilt angle: 45°. The mount can be quickly and easily fitted to the front of the handlebars. The integrated rubber anti-pinch guard also ensures a stable fit and secure attachment of the device to the bike. For an optimal view of all key data during a training session, the tilt angle of the mount can be flexibly adjusted to suit individual preferences. Padded unisex sports saddle
• Stabilisers including adjustable feet
• High-quality pedal guard plates for calf stretching
• Suitable for riders between 158 and 205 cm in height
• Via ANT+, the Life Fitness IC5–IC7 indoor bikes and the IC8 Power Trainer can be connected to third-party apps (e.g. Zwift, Kinomap, Strava) on external devices. The following data is sent to third-party apps: power (watts), time, heart rate (bpm) and RPM (revolutions per minute).
• The Life Fitness ‘powered by ICG’ bikes (IC5–IC7) are also compatible with the Peloton app – however, functionality is limited (no heart rate monitoring). The resistance must be adjusted manually. To do this, simply download the Peloton app (monthly subscription required) and use it on your own tablet.
• Frame material: steel
• Frame colour: black
• Frame construction: V-frame, arched frame supports
• Full frame fairing
• 4 adjustable feet
• 2 transport castors (front)
• Transport handle (rear)
• Recommended retail price CHF 4,115

Applications: Home use through to continuous commercial use, load capacity: approx. 150kg
Unit dimensions: L132 x W52 x H102 cm, weight 54 kg
Accessories: Tablet mount
Options: Floor protection mats, Polar-compatible analogue chest straps (5.5 kHz) – coded and uncoded – and Bluetooth Smart (2.4 GHz)-compatible chest straps
Warranty: Home use: 2-year comprehensive warranty: Use in light institutional settings: 1-year comprehensive warranty

Information videos on pairing fitness apps with Life Fitness bikes powered by ICG (IC5–IC7):
Rouvy app:https://youtu.be/0lp75Io1kjs
Zwift app:https://youtu.be/QtdvvdAcuME
Kinomap app:https://youtu.be/30hS06PPcwc
ICG app: https://youtu.be/EIOKbyMssY4
Peloton app:https://youtu.be/seqO1dYkzxg
FulGaz app:https://youtu.be/SiCrDtpUqL8