Shark Fitness Shops in 
Hoist Fitness back/abdomen (HD-3600)
The Hoist Premium Line HD Dual series is the ideal dual-function equipment line for anyone who wants a lot of functions in a compact footprint. The HD stations offer a mixture of excellent quality, intuitive operation, impressive biomechanics and ergonomics. Two different exercises are possible with the Hoist Dual stations. This saves space without compromising on the training programme.
Accessories
Accessories
Personalised weight magazine covers for the Hoist Fitness weight training machines of the RS ROC-IT Line and the HF Dual-Line not only offer the possibility of adapting to the facility and the corporate image, but also turn every gym into a real eye-catcher. |
Personalized weight magazine cover standard for Hoist Fitness RS and HD weight machine series |
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Weight adapter for weight increase from 1.125kg (2.5lb) and 2.25kg (5lb). Suitable for all Hoist Fitness RS, CMJ, HD, Mi and V-Series training equipment with Silent Steel® weight magazine. |
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Equipment:
- Dual function machine for abdominal and back exercises
- 7-position seat height adjustment
- Multiple movement limitation options for both exercises
- Angled and straight footrests allow flexible foot positioning
- 82kg weight magazine (also available with 98kg weight magazine)
- Weight plates with weight scaling
- Instruction boards for training instructions (in English)
- Weight magazine cover in full panelling
Application: Home to commercial continuous use
Equipment dimensions: L132 x W122 x H140cm, weight 229kg
Frame colours: Platinum, matt black or white
Upholstery colours: black (other colours available on request for an additional charge)
Warranty: 2 years on labour and spare parts (excluding consumables such as upholstery, ropes)
Application Dual function:
Adjustment for the abdominal press (Ab Crunch)
To perform the Ab Crunch exercise correctly, first adjust the seat height by loosening the safety pin (pull pin). When seated, the padded exercise cushion should rest against your chest at mid-chest height. Place your feet on the lower footrests.
The ROM (range of motion) adjustment for the movement arm is located to your right. Release the locking pin and set the arm to one of the three possible ab crunch positions. The settings are numbered from 1 to 3, with 1 being the widest starting position and allowing the greatest range of motion.
Then select the desired weight.
Now perform the exercise in a calm, controlled movement. Bend forwards from the waist as you exhale and press your upper body down towards your knees against the padded cushion. Hold the position for a short moment and then slowly return to the starting position to complete one repetition.
For additional stability, you can hold the handles on both sides of the seat or at the front of the seat.
Adjustment for the back extension (low back extension)
To perform the low back extension exercise correctly, first adjust the seat height by releasing the pull pin. When seated, the padded exercise cushion should rest against your back at the height of your shoulder blades. Place your feet on the upper footrests.
The ROM (range of motion) adjustment for the movement arm is located to your right. Release the locking pin and move the arm to one of the three available positions for back extension. The settings are numbered from 1 to 3, with 1 being the widest position and offering the greatest range of motion.
Then select the desired training weight.
Start the exercise with your upper body leaning forwards and your hands on the stabilisation handles at the side of the seat. Now move your upper body backwards in a smooth, controlled movement as you exhale and press against the cushion until your upper body is upright. Hold the position briefly and then slowly return to the starting position to complete one repetition.
Repeat this movement for the desired number of repetitions.
