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Hoist Fitness Biceps/Triceps (HD-3100)
The Hoist Premium Line HD Dual series is the ideal dual-function equipment line for anyone who wants a lot of functions in a compact footprint. The HD stations offer a mixture of excellent quality, intuitive operation, impressive biomechanics and ergonomics. Two different exercises are possible with the Hoist Dual stations. This saves space without compromising on the training programme.
Accessories
Accessories
Personalised weight magazine covers for the Hoist Fitness weight training machines of the RS ROC-IT Line and the HF Dual-Line not only offer the possibility of adapting to the facility and the corporate image, but also turn every gym into a real eye-catcher. |
Personalized weight magazine cover standard for Hoist Fitness RS and HD weight machine series |
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Weight adapter for weight increase from 1.125kg (2.5lb) and 2.25kg (5lb). Suitable for all Hoist Fitness RS, CMJ, HD, Mi and V-Series training equipment with Silent Steel® weight magazine. |
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- Dual function machine for biceps and triceps exercise
- Adjustable lever arm for multiple movement limitation
- 7-position height-adjustable seat
- Weight magazine 86kg (also available with 102kg weight magazine)
- Weight plates with weight scaling
- Instruction boards for training instructions (in English)
- Weight magazine cover with full panelling
Application: Home to commercial continuous use
Equipment dimensions: L129 x W123 x H140cm, weight 216kg
Frame colours: Platinum, matt black or white
Upholstery colours: black (other colours available on request for an additional charge)
Warranty: 2 years on labour and spare parts (excluding consumables such as upholstery, ropes)
Application Dual function:
Setting for performing the preacher curl (biceps exercise) on the HOIST HD-3100:
First sit on the machine and adjust the seat height so that your feet are flat on the floor while you are in an upright position.
To perform a preacher curl (Scott curl), set the training arm to one of the lower positions. This is done by pulling the yellow adjustment pin on the training arm. Then select one of the slots in the lower section of the ROM plate (Range of Motion), which is located on the right-hand side of the lower arch of the swivel arm support. The positions are labelled 1 to 4, with 1 offering the maximum range of motion for the exercise.
Select the desired training weight. Place your upper arms flat on the arm pad. Grasp the handles with your palms facing upwards. Now perform the movement in a calm, controlled manner: Bend your arms and pull the handles upwards until fully contracted while inhaling. Hold the contraction for a moment and then slowly return to the starting position in a controlled manner as you exhale.
Repeat the movement for the desired number of repetitions.
Setting for performing the triceps extension on the HOIST HD-3100:
Adjust the seat so that your feet are flat on the floor while you are in an upright sitting position.
To perform a triceps extension, set the training arm to one of the upper arch positions. To do this, pull out the adjustment pin on the training arm and select one of the upper slots on the ROM plate (Range of Motion) to the right of the swivel arm support. The positions are labelled 1 to 4, with 1 offering the greatest possible range of motion.
Select the desired training weight. Place your upper arms flat on the arm pad. Grip the vertical handles with your palms facing each other. Perform the movement in an even, controlled manner by pressing down on the handles until your forearms are fully extended - inhale as you do so.
Hold the end position briefly and then slowly return to the starting position while exhaling to complete the repetition.
Repeat the movement for the desired number of repetitions.
