Hoist Fitness Butterfly/Back Deltoid (HD-3900)

The Hoist Premium Line HD Dual series is the ideal dual-function equipment line for anyone who wants a lot of functions in a compact footprint. The HD stations offer a mixture of excellent quality, intuitive operation, impressive biomechanics and ergonomics. Two different exercises are possible with the Hoist Dual stations. This saves space without compromising on the training programme.

CHF 3'950.00 Tax included

CHF 3'654.02 Tax excluded

Delivery dates on request

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Accessories

	Personalised weight magazine covers for the Hoist Fitness weight training machines of the RS ROC-IT Line and the HF Dual-Line not only offer the possibility of adapting to the facility and the corporate image, but also turn every gym into a real eye-catcher.	Personalized weight magazine cover standard for Hoist Fitness RS and HD weight machine series CHF 350.00
	Weight adapter for weight increase from 1.125kg (2.5lb) and 2.25kg (5lb). Suitable for all Hoist Fitness RS, CMJ, HD, Mi and V-Series training equipment with Silent Steel® weight magazine.	Hoist Fitness weight adapter CHF 32.00

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Description
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The HOIST® Butterfly/Reverse Fly machine features swivelling handles with rotating hand grips that allow a variety of hand positions for both exercises. The easily accessible 11-position range of motion settings for both arms are included as standard. Each exercise arm has two pivot points so that users can determine their individual movement sequence. With seven seat pad settings, users of all heights can easily find a safe and comfortable position for both exercises. Unique features, such as the patented Silent Steel® weight towers, make the HOIST® HD Dual Series the preferred choice of renowned fitness brands, hotels and universities worldwide.

Features:

Dual function machine for chest and back
7-position seat height adjustment
Movement limitation options for both exercises
Exercise arms can be swivelled twice for a customised movement sequence
Weight magazine 141kg
Weight plates with weight scaling
Instruction boards for training instructions (in English)
Weight magazine cladding in full panelling

Application: Home to commercial continuous use
Equipment dimensions: L142 x B170 x H198cm, weight 249kg
Frame colours: Platinum, matt black or white
Upholstery colours: black (other colours available on request for an additional charge)
Warranty: 2 years on labour and spare parts (excluding consumables such as upholstery, ropes)

Application Dual function:

Adjustment for the pec fly exercise (chest exercise)

To perform the pec fly exercise correctly, first adjust the seat height by loosening the safety pin (pull pin). The seat should be adjusted so that your feet are flat on the floor when you sit down.

The ROM (Range of Motion) adjustment is located directly above the seat, between the two swivel arms. Pull the adjustment pin and position the exercise arms in one of the pec-fly positions. The settings are numbered from 0 to 5, with 0 offering the greatest possible range of motion for this exercise.

Then select the desired training weight.

Sit with your back upright against the backrest and face away from the machine (i.e. face forwards, back to the weight side). Grip one handle with each hand.

Perform the movement in an even, controlled manner: With your arms extended - but without hyperextending your elbows - bring your hands together in a semi-circular arc in front of your body until your hands are almost touching.

Hold the end position briefly and then slowly return to the starting position as you inhale to complete one repetition.

Repeat this movement for the desired number of repetitions.

Setting for the rear delt exercise (rear shoulder)

To perform the rear delt exercise correctly, first adjust the seat height by loosening the pull pin. The seat should be adjusted so that your feet are flat on the floor when seated.

The ROM (Range of Motion) adjustment is located directly above the seat, between the two swivel arms. Pull the adjustment pin and move the arms to one of the rear-delt positions. The settings are numbered from 0 to 5, with 5 offering the greatest possible range of motion for this exercise.

Then select the desired training weight.

Sit facing the machine and bring your upper body into an upright position with your chest against the pad. Grip one of the handles with each hand.

Perform the movement evenly and in a controlled manner: With your arms outstretched - without hyperextending your elbows - bring your arms apart in a wide arc towards the back as you exhale. As soon as your arms are stretched out to the side, consciously pull your shoulder blades together.

Hold this position briefly and then slowly return to the starting position as you inhale to complete one repetition.

Repeat this movement for the desired number of repetitions.