Multistations

Multi-stations for strength training - versatility and efficiency at the highest level

Multi-stations in strength training are multifunctional training devices that allow a variety of strength exercises to be performed on a single piece of equipment. They combine several exercise stations such as lat pulldowns, chest presses, cable pulldowns and much more in a compact design and take up a minimum of space. For many multi-stations, a leg press can be added as an option. These machines are ideal for private use in the home gym but are also suitable for hotels or company fitness centres where space is limited. Thanks to their versatility, multi-stations enable training for the whole body.

Advantages of multi-stations:

• Space-saving: As multi-stations combine several exercise stations in one device, they are particularly suitable for smaller training rooms or home gyms.
• Versatile training: You can train almost every muscle group with a multi-station - from the legs and core to the upper body and arms. The different training modules make countless variations of exercises possible.
• Efficient full-body workout: Whether muscle building, endurance or general fitness, multi-stations offer an effective way to target multiple muscle groups in a single training session.
• Adaptability: Many multi-stations feature adjustable weight blocks and flexible pulleys, allowing both beginners and advanced users to customise their workout.

Training options: A multi-station can be used to perform the following exercises and many more:

• Lat pulldown: Effective training for the back muscles and arms.
• Chest press: Strengthens the chest, shoulders and triceps.
• Row pull: strengthens the back
• Cable pull exercises: Versatile movements to strengthen the core, arms and shoulders.
• Crunches and abdominal exercises: For a strong core.
• Leg press (usually available as an option): For strong legs and gluteal muscles.

Multistations are therefore the perfect solution for anyone who wants to perform comprehensive strength training in a small space without compromising on variety and quality.

Shark Fitness AG offers a comprehensive range of high-quality and ergonomically designed multistations with insertable weights or for disc support from brands such as BodyCraft, Body Solid, Hoist Fitness, Inspire Fitness, Tunturi, Life Fitness, Finnlo and many more.

The Elite V5 from BodyCraft is a bestseller and a highly recommended multistation. The design of the BodyCraft Elite Multistation combines the benefits of free weight training with the safety and simplicity of a home gym. It offers hundreds of exercise options, from traditional strength training and functional training to sport-specific and rehabilitation exercises. The optional leg press intensifies lower body training. The exclusive A.B.S. Active Balance System included with the BodyCraft V5 Elite Multistation gives you the feeling of training with a barbell, but with the safety of a guided machine. Simply pull a pin to switch between guided bench press and free weight training.