Training benches

Effective strength training with a weight bench and training bench

A professional training bench or weight bench is the basis for any effective strength training. Whether at home or in the gym - training with a weight bench (bench press) is a very efficient training method to keep the body fit and healthy and to promote the development of all muscle groups.

However, free weight exercises on the training bench are more challenging compared to machine-led fitness training. We'll show you how to do the bench press properly and help you find the right workout benches and dumbbells, bars & weights to help you reach your fitness goals safely and effectively.

Weigh benches! Benefit from a versatile bench press workout

With a workout bench you have the opportunity for many different workouts. With just a few dumbbells you can work out the whole body from back, shoulders and arms to chest, abdomen, buttocks and legs. The versatile free weight training with weight benches is very good for fitness, endurance and muscle building. You also activate support muscles, which are responsible for posture. But even without additional training accessories such as dumbbells a Weight bench very many training options such as bench press, six pack workouts, abdominal exercises or push-up variations.

Which exercises can you do on a weight bench?

The training possibilities do not only depend on the dumbbell training Bank , but also from the accessories that you are purchasing. But even two simple dumbbells and a barbell are enough to get the most out of the bench press workout. The following exercises can be performed on a weight bench or training bench:

• Bench press & incline bench press

• Negative bench press

• Chest press

• Dumbbell row

• Shoulder press

• Concentration Curls

• Weight bench training for triceps

• Step-Ups

• Crunches

With these weight bench exercises you not only push your muscles, but the entire body can be trained intensely and effectively.

Our training benches are as individual as your weight bench training

At Shark Fitness you will find a large selection of professional fitness equipment and hand benches from major brands from the Fitness branches, such as Body Solid, Impulse Fitness, Jordan, NOHrD, TuffStuff, Tunturi and much more. Regardless of which training session you want to buy your weight bench for, our range extends from the flat bench & incline bench (e.g. TuffStuff flat / incline bench) via negative bank (e.g. Jordan Negativbank Pro) up to Universalbank & Multibank (e.g. SportsArt Universalbank & Body Solid Multibank foldable). But also the matching training accessories such as the Body Solid biceps pad or the Body Solid leg section.

What you should consider when buying a training bench

You want to buy a weight bench? Then you should make sure that the dimensions of the seat and back cushions are tailored to your body size. In addition, a Floor protection mat (e.g. Life Fitness floor protection mats) slides on smooth surfaces and at the same time protects the floor from scratches. Regardless of whether you just want to do a little free weight exercises or an intensive weight bench strength training . With the weight benches and training benches by Shark Fitness you have created the basis for effective training.

Have we awakened the Shark in you?

To the greatest To benefit from our fitness equipment, we would be happy to support you with advice, selection and installation of your new weight bench. Get in touch contact with us.