Rack and multi-press

Racks and multi-presses are both fitness equipment used in strength training routines. They offer different ways to work different muscle groups in the body.

Rack (also known as power rack or squat rack)
A rack is a sturdy metal frame with adjustable safety bars or J-hooks that are used to hold a barbell during a workout. It is primarily used for exercises such as squats, bench presses, shoulder presses and deadlifts. The rack provides a safe environment to train with heavy weights, as the safety bars prevent the barbell from falling to the floor if the exerciser's strength decreases.

Multipress
A multipress is a piece of equipment that looks similar to a rack, but has a fixed guide rail. The barbell is supported in the rail and can only be moved vertically up or down. With 3D racks like the Hoist Mi7 Multipress, the bar can also be moved forward and backward as it moves. Unlike the rack, there is no lateral freedom of movement. The multipress is mainly used for exercises like bench press, shoulder press and sometimes squats. It provides a more stable and guided movement compared to the free barbell, which can be especially beneficial for beginners or people with injuries.

The rack allows for a greater range of motion and requires more stability and body control since there is no guide bar. It is well suited for building functional strength and training stabilizer muscles. The multi-press, on the other hand, offers controlled movement and can be useful for people who are new to strength training or have specific injuries. It better isolates specific muscle groups and reduces the risk of injury from uncontrolled movements.

The choice between a rack and a multi-press depends on personal goals, experience level and individual preferences. It is also possible to combine exercises with free weights and a multi-press to benefit from the advantages of both training methods.