Strength station - effective and versatile training at the fitness station
High-quality fitness equipment such as the strength station, also called fitness station or training station, is designed for a holistic workout. Therefore, a strength station offers different training units and a comprehensive whole-body workout. Whether strength training, muscle building or functional training (Functional Training) - with the right Strength Station or Multistation, many exercises can be performed and thus different parts of the body can be trained.
Muscle building, endurance and strength training - all-in-one multistation for the home
The Multistation, such as the Body Solid G6B Multistation, is particularly popular as it combines several diverse fitness machines. It doesn't matter if your focus is muscle building, endurance or strength building - Shark Fitness' multistations are a true all-rounder for a versatile and effective workout at home or in the gym.
In addition to the multifunctional station, there are also strength stations and fitness stations that also focus on a specific muscle group or body exercise. These include the leg press (e.g. SportsArt Leg Press / Calf Extension DF201), the back trainer (e.g. Impulse Fitness Back Extension IT9332LS) or even the chest press (e.g. Teca Chest Press SP630C).
Find the perfect weight station for your needs
A high-quality fitness station allows for numerous adjustment options, making a strength station a versatile piece of fitness equipment for beginners and extreme athletes alike. To ensure a safe and ergonomic workout, high-quality weight stations are adjustable to body size. Benefit from the individual adaptability of a well-equipped training tower - so you can get the full potential out of your strength station.
Multistations and weight stations are suitable both for home use (home gym) and in the professional sector, such as in fitness studios, in rehabilitation centres and generally in health institutions as well as in schools. The range extends from compact fitness towers with the most important basic functions to professionally equipped high-end strength stations with cable pulley, pulley, weight blocks and pull-up bar.
In our Shark Fitness Shop you will find a large selection of high quality multifunctional towers and weight stations from renowned fitness brands such as Body Solid, BodyCraft, Finnlo, Horizon Fitness, Life Fitness, Powerline, TechnoGym, TuffStuff, Tenturi and many other fitness equipment suppliers. Be inspired by our variety of brands and discover our wide range of workout stations and multistations
How much space does a strength station need?
One great advantage of a strength station or multistation is that with compact dimensions, a versatile workout in a small space is easily possible - with just one piece of fitness equipment. As a rule, you need no more than two for a small training station and no more than four square metres of floor space for a large exercise station. There is probably no other piece of exercise equipment that can do so many exercises in such a small space.
Health benefits of exercising on a fitness station
With a weight station or multistation, you can not only train a targeted muscle spectrum or a certain part of the body, but also boost your strength endurance and your physical and mental health. Thanks to the individual adjustment and the numerous setting options, a workout station has become an effective and ergonomic fitness device for beginners and professionals.
Joint-friendly workout at the training station thanks to cable pull and pulleys
The advantage of a multi-functional tower or a multistation or weight station lies in the guided exercises, which guarantee a safe and joint-gentle workout and prevent incorrect executions. In contrast to dumbbell training, the training resistance of a training station is controlled indirectly via pull ropes (cable pull) and pulleys. High-quality steel cables with plastic sheathing are ideal because they do not stretch compared to nylon. The steel cables run over pulleys that reduce friction, which guarantees a smooth and fluid movement and is easy on the joints at the same time. In addition, the pull-rope system can prevent injuries and sloppy exercises.
For which exercises are multistations and weight stations suitable?
An exercise tower or multistation can be used to perform a variety of training exercises (functional training, problem zone training, endurance training and building muscles and strength). The training options include bench press, rowing, leg curler or crossover and curl exercises. A strength station also offers a wide variety of exercises for the individual muscle groups such as shoulders, chest, biceps & triceps, back, legs, abdominals, buttocks.
Buying a strength station - what do you need to look out for?
With the ideal training station or multistation, you can not only build up muscles and improve strength endurance, but also support weight loss. That's why they also come in many variations and functions that are designed to meet different needs. When looking for the right weight station, we recommend that you buy a fitness station that can be adjusted to your body size, covers your individual needs and can ideally also be expanded with weight station accessories such as leg press or handles.
Our Shark Fitness team will be happy to help you find the ideal workout station for you. Contact us without obligation to get professional advice from our fitness experts on buying a strength station.
Test a multistation and workout station and buy now
You would like to buy a strength station or multistation, but are not sure what to look for or which model suits you best? Visit us at our locations in Wettingen (AG) or Wil (SG), test you without obligation our training stations, exercise stations, multifunctional stations and fitness stations in our showroom and convince yourself of our high-quality fitness equipment. Contact us without obligation to make a personal appointment in one of our shops.
Impulse Fitness offers with the Functional X-Zone Trainer a group station for functional training, which is based on the H-Station of the I-Zone Trainer series. Included is the new training frame with climbing board, ball wall, handstand board, ring station, rope climbing station. The X-Zone Trainer contains modules that make it possible to put together a training course tailored to the individual needs of individuals or groups to achieve the greatest possible training benefits in terms of strength, flexibility and endurance while making the best possible use of the available training space.
With the Functional I-Zone Trainer, Impulse Fitness offers modules that make it possible to put together a training course tailored to the individual needs of individuals or groups in order to achieve the greatest possible training benefits in terms of strength, flexibility and endurance while making the best possible use of the available training space.