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Weight benches

Effective strength training with a weight bench and training bench

A professional training bench or weight bench is the basis for any effective strength training. Whether at home or in the gym - training with a weight bench (bench pressis a very efficient training method to keep the body fit and healthy and to promote the development of all muscle groups.

However, free weight exercises on the training bench are more challenging compared to machine-led fitness training. We'll show you how to do the bench press properly and help you find the right workout benches and dumbbells, bars & weights to help you reach your fitness goals safely and effectively.

Weigh benches! Benefit from a versatile bench press workout

With a workout bench you have the opportunity for many different workouts. With just a few dumbbells you can work out the whole body from back, shoulders and arms to chest, abdomen, buttocks and legs. The versatile free weight training with weight benches is very good for fitness, endurance and muscle building. You also activate support muscles, which are responsible for posture. But even without additional training accessories such as dumbbells a Weight bench very many training options such as bench press, six pack workouts, abdominal exercises or push-up variations.

Which exercises can you do on a weight bench?

The training possibilities do not only depend on the dumbbell training Bank , but also from the accessories that you are purchasing. But even two simple dumbbells and a barbell are enough to get the most out of the bench press workout. The following exercises can be performed on a weight bench or training bench:

  • Bench press & incline bench press

  • Negative bench press

  • Chest press

  • Dumbbell row

  • Shoulder press

  • Concentration Curls

  • Weight bench training for triceps

  • Step-Ups

  • Crunches

With these weight bench exercises you not only push your muscles, but the entire body can be trained intensely and effectively.

Our training benches are as individual as your weight bench training

At Shark Fitness you will find a large selection of professional fitness equipment and hand benches from major brands from the Fitness branches, such as Body Solid, Impulse Fitness, Jordan, NOHrD, TuffStuff, Tunturi and much more. Regardless of which training session you want to buy your weight bench for, our range extends from the flat bench & incline bench (e.g. TuffStuff flat / incline bench) via negative bank (e.g. Jordan Negativbank Pro) up to Universalbank & Multibank (e.g. SportsArt Universalbank & Body Solid Multibank foldable). But also the matching training accessories such as the Body Solid biceps pad or the Body Solid leg section.

What you should consider when buying a training bench

You want to buy a weight bench? Then you should make sure that the dimensions of the seat and back cushions are tailored to your body size. In addition, a Floor protection mat (e.g. Life Fitness floor protection mats) slides on smooth surfaces and at the same time protects the floor from scratches. Regardless of whether you just want to do a little free weight exercises or an intensive weight bench strength training . With the weight benches and training benches by Shark Fitness you have created the basis for effective training.

Have we awakened the Shark in you?

To the greatest To benefit from our fitness equipment, we would be happy to support you with advice, selection and installation of your new weight bench. Get in touch contact with us.

-CHF 107.00Set
Set offer - Hoist Fitness F.I.D. universal bench (HF-5165) incl. leg/bicep section and accessory rack
Set offer - Universal bench with leg section, bicep section, storage rack for leg/bicep section. Over the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability and versatility. The HOIST Consumer Free Weight and Personal Training System product line is precision built with superior components and unique space-saving designs.
CHF 999.00
CHF 1'106.00
New
Body Solid training bench with wired leg section (GLEG)
Body Solid's adjustable workout bench with wired leg developer is a versatile and space-saving piece of equipment that offers a variety of benefits for home fitness users and those looking to maximise their workout space. The unique features, convenient design and compatibility with existing equipment make the GLEG workout bench a valuable addition to any workout routine. The leg trainer of the Body Solid GLEG training bench can be easily connected to existing power racks, functional trainers, cable crossovers and other cable-based equipment. This means that existing equipment can be supplemented and new exercises added to the training programme without having to invest in additional equipment. The Body Solid GLEG training bench takes up minimal floor space, making it perfect for small home gyms or those who want to keep their training area tidy.
Matrix Fitness Multi Adjustable Bench (MABR1)
With the stylish, multi-adjustable training bench from Matrix Fitness, you can bring real studio quality into your home in terms of robustness and functionality. It provides a stable base for a variety of exercises for the most important muscle groups. The seat and backrest can be adjusted quickly and easily. When not in use, the bench can be easily transported on castors and stored in a space-saving position.

On sale!-CHF 170.00
Hoist Fitness 7 Position F.I.D. Folding Universal Bench (HF-5167)
SPECIAL OFFER
Over the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability and versatility. The HOIST Consumer Free Weight and Personal Training System product line is precision built with superior components and unique space-saving designs.
CHF 399.00
CHF 569.00
Hoist 7 Position F.I.D. Universal Bank (HF-5165)
Over the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability and versatility. The HOIST Consumer Free Weight and Personal Training System product line is precision built with superior components and unique space-saving designs.
Body Solid universal bench GFID31B
Body Solid - Universal bench for flat, incline and negative bench presses, 90° shoulder presses and dumbbell training. Thanks to the negative function, this bench is also suitable for sit-ups and abdominal crunches. Specially designed with a shortened base frame to fit perfectly into all Smith machines, power racks and multi-press racks. Allows proper form and positioning for incline and shoulder press exercises in all racks. The improved design offers a quick, easy, solid and safe 6-position ladder-style back pad adjustment.
Force USA MyBench V2 with biceps and leg module
The Force USA MyBench V2 adjustable workout bench with leg extension/leg curl and bicep attachment is the ideal bench for any home gym. The weight bench fits perfectly with most Smith Machines, Power Racks and Multi-Press Racks. Design features include 7 adjustment options that allow for incline, flat, decline and upward positions, conveniently positioned foot rollers and sturdy construction. The fully included leg extension/leg curl attachment and biceps module make the Force USA MyBench V2 adjustable training bench the perfect and complete training partner.
Body Solid Pro Universal Bench GFID71
Body Solid - GFID71 universal bench for flat, incline and negative bench presses, 90° shoulder presses and dumbbell training. Thanks to the negative function, this bench is also suitable for sit-ups and abdominal crunches. The robust 5.1 x 7.6 cm steel frame of the Body Solid GFID71 training bench can easily cope with a load capacity of approx. 300 kg. The back and seat pads lock into six positions to align the body for perfect posture during all exercises, while the ultra-thick DuraFirm padding comfortably supports you through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down with oversized rollers for added comfort and stability while performing upper and lower abdominal exercises as well as positive and negative incline strength training. Convenient transport wheels make it easy to move the GFID71 in and out of any rack for the ultimate in versatility
On sale!-CHF 150.00
Horizon Fitness Bench
Strength training at home - now even more versatile and smarter. The new Horizon Fitness Bench can be seamlessly connected to the exclusive Horizon @Zone app to enable progressive training tailored to individual goals. The adjustable dumbbells, a kettlebell (dumbbells and kettlebell included) and other accessories can be stored in the bench to save space.
CHF 1'649.00
CHF 1'799.00
New
NOHrD StepBox oak
Discover the NOHRD StepBox, the perfect combination of elegant design and versatile functionality that will take your fitness programme to the next level. This innovative StepBox is not only a highly functional piece of fitness equipment, but also a stylish piece of furniture that can be seamlessly integrated into any living environment. The NOHRD StepBox is the ideal solution for your strength and endurance training. With its multifunctional design, it allows you to train your entire body and improve endurance, strength and flexibility. Benefit from a variety of training equipment, including step benches, NOHRD SwingBells, tube resistance bands and a skipping rope to perform effective exercises. Experience a varied workout that boosts your cardiovascular health, builds muscle strength and supports weight loss - all in a stylish, integrated storage system.
New
NOHrD StepBox Vintage oak
Discover the NOHRD StepBox, the perfect combination of elegant design and versatile functionality that will take your fitness programme to the next level. This innovative StepBox is not only a highly functional piece of fitness equipment, but also a stylish piece of furniture that can be seamlessly integrated into any living environment. The NOHRD StepBox is the ideal solution for your strength and endurance training. With its multifunctional design, it allows you to train your entire body and improve endurance, strength and flexibility. Benefit from a variety of training equipment, including step benches, NOHRD SwingBells, tube resistance bands and a skipping rope to perform effective exercises. Experience a varied workout that boosts your cardiovascular health, builds muscle strength and supports weight loss - all in a stylish, integrated storage system.
New
NOHrD StepBox walnut
Discover the NOHRD StepBox, the perfect combination of elegant design and versatile functionality that will take your fitness programme to the next level. This innovative StepBox is not only a highly functional piece of fitness equipment, but also a stylish piece of furniture that can be seamlessly integrated into any living environment. The NOHRD StepBox is the ideal solution for your strength and endurance training. With its multifunctional design, it allows you to train your entire body and improve endurance, strength and flexibility. Benefit from a variety of training equipment, including step benches, NOHRD SwingBells, tube resistance bands and a skipping rope to perform effective exercises. Experience a varied workout that boosts your cardiovascular health, builds muscle strength and supports weight loss - all in a stylish, integrated storage system.
New
NOHrD StepBox cherry
Discover the NOHRD StepBox, the perfect combination of elegant design and versatile functionality that will take your fitness programme to the next level. This innovative StepBox is not only a highly functional piece of fitness equipment, but also a stylish piece of furniture that can be seamlessly integrated into any living environment. The NOHRD StepBox is the ideal solution for your strength and endurance training. With its multifunctional design, it allows you to train your entire body and improve endurance, strength and flexibility. Benefit from a variety of training equipment, including step benches, NOHRD SwingBells, tube resistance bands and a skipping rope to perform effective exercises. Experience a varied workout that boosts your cardiovascular health, builds muscle strength and supports weight loss - all in a stylish, integrated storage system.
New
NOHrD StepBox Shadow
Discover the NOHRD StepBox, the perfect combination of elegant design and versatile functionality that will take your fitness programme to the next level. This innovative StepBox is not only a highly functional piece of fitness equipment, but also a stylish piece of furniture that can be seamlessly integrated into any living environment. The NOHRD StepBox is the ideal solution for your strength and endurance training. With its multifunctional design, it allows you to train your entire body and improve endurance, strength and flexibility. Benefit from a variety of training equipment, including step benches, NOHRD SwingBells, tube resistance bands and a skipping rope to perform effective exercises. Experience a varied workout that boosts your cardiovascular health, builds muscle strength and supports weight loss - all in a stylish, integrated storage system.
New
NOHrD StepBox Club
Discover the NOHRD StepBox, the perfect combination of elegant design and versatile functionality that will take your fitness programme to the next level. This innovative StepBox is not only a highly functional piece of fitness equipment, but also a stylish piece of furniture that can be seamlessly integrated into any living environment. The NOHRD StepBox is the ideal solution for your strength and endurance training. With its multifunctional design, it allows you to train your entire body and improve endurance, strength and flexibility. Benefit from a variety of training equipment, including step benches, NOHRD SwingBells, tube resistance bands and a skipping rope to perform effective exercises. Experience a varied workout that boosts your cardiovascular health, builds muscle strength and supports weight loss - all in a stylish, integrated storage system.
Jordan Fusion HIIT Bench (JLHB-01)
Designed and manufactured in the UK, the Jordan HIIT training bench offers a multifunctional 3-in-1 training station - weight bench, plyo box and storage unit. The Fusion HIIT Bench offers a small footprint with great potential. The Jordan HIIT training bench is designed to allow the widest variety of exercises in the smallest training area thanks to its small footprint and integrated tools (available as an option). Perfect for boutique gyms, personal training studios, hotel and home gyms with smaller spaces. It is also a great addition to the fitness room in larger gyms, health clubs and hotels that want to benefit from a mobile unit.
Style-Fit Bench PRO
The STIL-FIT PRO training bench is an absolute novelty. Straight and reduced lines, unique design, top materials and easy handling make the STIL-FIT training bench PRO the perfect training partner. New standards for strength training - with a sturdy frame, 8-stage adjustable backrest and soft, antibacterial mesh upholstery, the PRO weight bench offers the highest quality for training. Made in Germany.
Body Solid Leverage Universal Bank FID46
Body Solid - Leverage Universal Bench FID46 for flat, incline and negative bench presses, 90° shoulder presses and dumbbell training. Thanks to the negative function, this bench is also suitable for sit-ups and abdominal crunches. The integrated leg section enables leg extension and lying leg curl exercises.
Body Solid Leverage Gym Universal Bench GFID100
The heavy-duty 76mm round steel frame can easily handle a load of over 270kg, while the back and seat cushions lock into eight positions to align your body for perfect posture during all your exercises. The ultra-thick DuraFirm padding supports you during even the most intense workouts. The leg fixation with oversized rollers provides extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. The practical transport wheels allow you to effortlessly move the GFID100 in and out of any rack, making it particularly versatile.
New
Spirit Fitness Commercial Adjustable Bench (SP-4204)
Spirit Commercial Fitness has developed a Free Weight SP-42 series that offers gym owners stylish, durable and high-quality options when building their strength training area. With an aesthetic design, the machines fit perfectly into any gym or fitness facility. They are comfortable and safe to use and are part of a complete range of benches and stands designed for today's strength training. The Free Weight Series from Spirit Fitness Commercial offers gym owners a wide range of choices to incorporate more quality into their gym. Spirit Fitness Commercial's Free Weight Series benches and stands are designed to provide the user with the correct position and optimal comfort when performing exercises. Comfortable, ergonomic seat pads support each user's position and ensure a safe workout experience. Premium touch points throughout enhance the experience for every member.
Impulse Fitness Universal Bank (IT7011C)
35 years of experience in fitness equipment manufacturing has made Impulse Fitness one of the largest manufacturing brands in the world. Impulse Fitness' IT Series is a commercially viable strength equipment line with over 50 machines to meet the training needs of novice to experienced athletes. Highest quality at an appealing price/performance ratio characterize Impulse Fitness' IT Series.
Powerline universal bank PFID130X
The PFID130X universal bench allows for proper form and positioning for negative, flat, incline and shoulder press exercises. The improved design offers quick and safe 4-position adjustment of the ladder-style back pad. 3-position seat pad adjustment for sit-ups with bent knees and abs.
Powerline Multibank PFID125X
Folding multifunctional bench from Powerline. This bench is delivered fully assembled in a cardboard box. Simply unpack and start training. The Powerline PFID125X has 7 adjustment positions for flexibility and comfort. With transport wheels for easy mobility. Solid and stable, this bench is the perfect dumbbell companion.
On sale!
Tunturi Utility Universal Bench foldable UB80 (17TSUB8000)
The Tunturi Utility Bench UB80 (17TSUB8000) is a compact universal bench for strength training with weights. The backrest is adjustable in 4 positions. So you can train in incline position, completely flat or in push-up position. The seat inclination can be adjusted by means of the seat inclination function. The leg rollers allow additional abdominal trainer function.
NOHrD WeightBench Ash
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complement the bench to a visual eye-catcher that effortlessly blends into any ambience.
NOHrD WeightBench oak
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complete the bench to a visual eye-catcher, which effortlessly fits into any ambience.
NOHrD WeightBench Vintage oak
The NOHrD BenchPress weight training bench meets all the requirements of a functional training bench combined with appealing aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and lying surface make the bench a visual eye-catcher that blends effortlessly into any ambience.
NOHrD WeightBench Club
The NOHrD BenchPress weight training bench fulfils all the requirements of a functional training bench combined with appealing aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and lying surface make the bench a visual eye-catcher that blends effortlessly into any ambience.
NOHrD Weightbench shadow
The NOHrD BenchPress weight training bench fulfils all the requirements of a functional training bench combined with appealing aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and lying surface make the bench a visual eye-catcher that blends effortlessly into any ambience.
NOHrD WeightBench Cherry
The NOHrD BenchPress weight training bench meets all the requirements of a functional training bench combined with appealing aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and lying surface make the bench a visual eye-catcher that blends effortlessly into any ambience.
NOHrD WeightBench Walnut
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complete the bench to a visual eye-catcher, which effortlessly fits into any ambience.
NOHrD WeightBench natural walnut
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complement the bench to a visual eye-catcher that effortlessly blends into any ambience.
Hoist Fitness Flat Bench (CF-3163)
Combining European styling and American engineering, HOIST FITNESS takes commercial free weight equipment to a whole new level. The new CF Premium Line has the same aesthetic features and durable construction as the popular HOIST ROC-IT line.
Body Solid Pro Club Line Flat Bench (SFB125)
The SFB125 Flat Bench from Body Solid Pro Club Line is a full size workout bench designed for commercial use. The SFB125 is based on a sturdy steel base and is made of 50 x 76mm 11 gauge steel. It is rated up to a payload of 680kg, making it perfect for heavy dumbbell training as well as bench presses in a power rack or multi-press.
Impulse Fitness Flat Bench (IT7009)
35 years of experience in manufacturing fitness equipment has made Impulse Fitness one of the largest manufacturing brands in the world. The Impulse Fitness IT-Series is a commercial strength equipment line with over 50 machines that meet the training needs of beginners to experienced athletes. Highest quality at an appealing price/performance ratio characterize the IT-Series by Impulse Fitness.
Hoist Fitness Utility Bench (CF-3960)
Combining European styling and American engineering, HOIST FITNESS takes commercial free weight equipment to a whole new level. The new CF Premium Line has the same aesthetic features and durable construction as the popular HOIST ROC-IT line.
Hoist Fitness Utility Stool (CF-3950)
Combining European styling and American engineering, HOIST FITNESS takes commercial free weight equipment to a whole new level. The new CF Premium Line has the same aesthetic features and durable construction as the popular HOIST ROC-IT line.
Body Solid Utility Stool GST20
The Body Solid Utility Stool is a suitable bench for seated exercises such as shoulder presses, tricep pull-ups, French curls, concentration curls, wrist curls and more. The Utilty Stool from Body Solid works great in a rack for barbell exercises or on its own with dumbbells.