Weight benches

Weight benches

Effective strength training with a weight bench and training bench

A professional training bench or weight bench is the basis for any effective strength training. Whether at home or in the gym - training with a weight bench (bench pressis a very efficient training method to keep the body fit and healthy and to promote the development of all muscle groups.

However, free weight exercises on the training bench are more challenging compared to machine-led fitness training. We'll show you how to do the bench press properly and help you find the right workout benches and dumbbells, bars & weights to help you reach your fitness goals safely and effectively.

Weigh benches! Benefit from a versatile bench press workout

With a workout bench you have the opportunity for many different workouts. With just a few dumbbells you can work out the whole body from back, shoulders and arms to chest, abdomen, buttocks and legs. The versatile free weight training with weight benches is very good for fitness, endurance and muscle building. You also activate support muscles, which are responsible for posture. But even without additional training accessories such as dumbbells a Weight bench very many training options such as bench press, six pack workouts, abdominal exercises or push-up variations.

Which exercises can you do on a weight bench?

The training possibilities do not only depend on the dumbbell training Bank , but also from the accessories that you are purchasing. But even two simple dumbbells and a barbell are enough to get the most out of the bench press workout. The following exercises can be performed on a weight bench or training bench:

  • Bench press & incline bench press

  • Negative bench press

  • Chest press

  • Dumbbell row

  • Shoulder press

  • Concentration Curls

  • Weight bench training for triceps

  • Step-Ups

  • Crunches

With these weight bench exercises you not only push your muscles, but the entire body can be trained intensely and effectively.

Our training benches are as individual as your weight bench training

At Shark Fitness you will find a large selection of professional fitness equipment and hand benches from major brands from the Fitness branches, such as Body Solid, Impulse Fitness, Jordan, NOHrD, TuffStuff, Tunturi and much more. Regardless of which training session you want to buy your weight bench for, our range extends from the flat bench & incline bench (e.g. TuffStuff flat / incline bench) via negative bank (e.g. Jordan Negativbank Pro) up to Universalbank & Multibank (e.g. SportsArt Universalbank & Body Solid Multibank foldable). But also the matching training accessories such as the Body Solid biceps pad or the Body Solid leg section.

What you should consider when buying a training bench

You want to buy a weight bench? Then you should Make sure that the dimensions of the seat and back cushions are tailored to your body size. In addition, a prevents Floor protection mat (e.g. Life Fitness floor protection mats) slides on smooth surfaces and at the same time protects the floor from scratches. Regardless of whether you just want to do a little free weight exercises or an intensive weight bench strength training . With the weight benches and training benches by Shark Fitness you have created the basis for effective training.

Have we awakened the Shark in you?

To the greatest To benefit from our fitness equipment, we would be happy to support you with advice, selection and installation of your new weight bench. Get in touch contact with us.

On sale!-CHF 97.00
Set Offer - Hoist Fitness F.I.D. Universal Bench (HF-5165) incl. Leg/Bicep Section and Accessory Rack
Set offer - universal bench with leg section, biceps section, storage rack for leg/biceps section. Over the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability and versatility. The HOIST Consumer Free Weight and Personal Training System product line is precision built with superior components and unique space-saving designs.
CHF 999.00
CHF 1'096.00
Hoist 7 Position F.I.D. Universal Bank (HF-5165)
Over the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability and versatility. The HOIST Consumer Free Weight and Personal Training System product line is precision built with superior components and unique space-saving designs.
Body Solid Universal Bench GFID31
Body Solid - universal bench for flat, incline and negative bench press, 90° shoulder press and dumbbell training. The negative function makes this bench also suitable for sit-ups and abdominal crunches. Specially designed with a shortened base frame to fit perfectly into all Smith machines, power racks and multi-press racks. Allows proper form and positioning for incline and shoulder press exercises in all racks. Improved design provides quick, easy, solid and secure 6-position ladder-style back pad adjustment.
BRUTEforce® Universal Bench with Leg Curl/Leg Extension add-on module (SUPA808)
The BRUTEforce® adjustable workout bench with leg extension and leg curl attachment is the ideal bench for any home gym. The weight bench fits perfectly with most Smith Machines, Power Racks and Multi-Press Racks. Design features include 6 adjustment options that allow for incline, flat, decline and upward positions, conveniently positioned foot rollers and sturdy construction. The fully included leg extension/leg curl attachment makes the SUPA808 exercise bench from BRUTEforce® the perfect workout partner.
Body Solid Pro Universal Bench GFID71
Body Solid - Universal bench GFID71 for flat, incline and negative bench press, 90° shoulder press and dumbbell training. The negative function makes this bench also suitable for sit-ups and abdominal crunches. The sturdy 5.1 x 7.6cm steel frame of the Body Solid GFID71 workout bench can easily handle a load capacity of approximately 300kg. The back and seat cushions lock into six positions to align the body for perfect posture during all exercises, while the ultra-thick DuraFirm padding comfortably supports you through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down with oversized casters for added comfort and stability while performing upper and lower abdominal exercises and positive and negative incline strength training. Convenient transport casters make the GFID71 effortless to move in and out of any rack for ultimate versatility
Jordan Fusion HIIT Bench (JLHB-01)
Designed and manufactured in the UK, the Jordan HIIT Training Bench offers a multi-functional 3-in-1 training station - weight bench, plyo box and storage unit. The Fusion HIIT bench offers a small footprint with great potential. The Jordan HIIT Training Bench is designed to provide the greatest variety of exercises in the smallest training area, thanks to its small footprint and integrated tools (available as an option). Perfect for boutique gyms, personal training studios, hotel and home gyms with smaller spaces. It is also a great addition to the gym in larger gyms, health clubs and hotels that want to benefit from a moveable unit.
Body Solid Leverage Universal Bank FID46
Body Solid - Leverage Universal Bench FID46 for flat, incline and negative bench press, 90° shoulder press and dumbbell training. The negative function also makes this bench suitable for sit-ups and abdominal crunches. The integrated leg section allows leg extension and prone leg curl exercises.
Body Solid Leverage Gym Universal Bench GFID100
The heavy-duty 76mm round steel frame can easily handle a load of over 270kg, while the back and seat cushions lock into eight positions to align your body for perfect posture during all your exercises. Ultra-thick DuraFirm padding supports you during even the most intense workouts. Leg lockdown with oversized casters adds comfort and stability while you perform upper and lower abdominal exercises, as well as incline and decline strength training. Convenient transport wheels let you effortlessly move the GFID100 in and out of any rack, making it especially versatile.
Impulse Fitness Universal Bank (IT7011C)
35 years of experience in fitness equipment manufacturing has made Impulse Fitness one of the largest manufacturing brands in the world. Impulse Fitness' IT Series is a commercially viable strength equipment line with over 50 machines to meet the training needs of novice to experienced athletes. Highest quality at an appealing price/performance ratio characterize Impulse Fitness' IT Series.
Powerline Universal Bank PFID130X
The PFID130X Universal Bench provides proper form and positioning for negative, flat, incline and shoulder press exercises. Improved design provides quick and safe 4-position ladder-style back pad adjustment. Seat pad adjustment in 3 positions for bent-knee and abdominal sit-ups.
Powerline Multibank PFID125X
Folding multifunction bench from Powerline. This bench comes fully assembled in a cardboard box. Just unpack it and start working out. The Powerline PFID125X has 7 adjustment positions for flexibility and comfort. Includes transport wheels for easy mobility. Solid and stable, this bench is the perfect dumbbell companion.
Tunturi Utility Universal Bench foldable UB80 (17TSUB8000)
The Tunturi Utility Bench UB80 (17TSUB8000) is a compact universal bench for strength training with weights. The backrest is adjustable in 4 positions. So you can train in incline position, completely flat or in push-up position. The seat inclination can be adjusted by means of the seat inclination function. The leg rollers allow additional abdominal trainer function.
Jordan Universal Bank Pro (JL-AB)
The Jordan Premium Universal Bench is a versatile bench for a variety of upper body strength exercises. The compact design makes this adjustable bench a great, space-saving and easy-to-move piece of equipment suitable for any gym.
NOHrD WeightBench Walnut
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complete the bench to a visual eye-catcher, which effortlessly fits into any ambience.
NOHrD WeightBench oak
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complete the bench to a visual eye-catcher, which effortlessly fits into any ambience.
NOHrD WeightBench Ash
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complement the bench to a visual eye-catcher that effortlessly blends into any ambience.
NOHrD WeightBench Club
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complete the bench to a visual eye-catcher, which effortlessly fits into any ambience.
NOHrD Weightbench shadow
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complement the bench to a visual eye-catcher that effortlessly blends into any ambience.
NOHrD WeightBench cherry
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complete the bench to a visual eye-catcher, which effortlessly fits into any ambience.
NOHrD WeightBench natural walnut
NOHrD BenchPress weight training bench meets all the conditions of a functional training bench combined with attractive aesthetics. The solid wood frame impresses with its stability and polished contours. Hand-finished genuine leather for the seat and reclining surface complement the bench to a visual eye-catcher that effortlessly blends into any ambience.
Hoist Fitness Flat Bench (CF-3163)
Combining European styling and American engineering, HOIST FITNESS takes commercial free weight equipment to a whole new level. The new CF Premium Line has the same aesthetic features and durable construction as the popular HOIST ROC-IT line.
New
Body Solid Pro Club Line Flat Bench (SFB125)
The SFB125 Flat Bench from Body Solid Pro Club Line is a full size workout bench designed for commercial use. The SFB125 is based on a sturdy steel base and is made of 50 x 76mm 11 gauge steel. It is rated up to a payload of 680kg, making it perfect for heavy dumbbell training as well as bench presses in a power rack or multi-press.