Fat Gripz is a company that sells a workout accessory designed to strengthen the grip and forearm muscle and improve grip strength.
How it works: Fat Gripz are specially shaped, rubberized grips that can be placed on dumbbells, kettlebells, cable handles or other exercise equipment. They increase the diameter of the grip and turn it into a thicker grip. This makes the grip more intense and challenging, as more muscle strength is needed to hold the grip.
Training Effects: Training with Fat Gripz is mainly aimed at strengthening grip strength and forearm muscles. By increasing the diameter of the grip, the fingers, wrists and forearms are put under greater strain. This can lead to improved grip strength, better wrist stability and overall improved performance in other exercises.
Versatility: Fat Gripz can be applied to a variety of exercise equipment, including dumbbells, kettlebells, cable grips, pull-up bars and many others.
Benefits: The use of Fat Gripz can help overcome plateaus and increase workout effectiveness. By strengthening grip strength, other exercises such as deadlifts, pull-ups, rowing and bench press can be intensified. In addition, training with Fat Gripz can help distribute the load evenly across the muscles and prevent overuse.
Application: Fat Gripz are easy to use by simply slipping them onto the handle of the exercise equipment. They are portable and can be easily carried around to allow training in different environments.
