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The gymnastics mat
Buy gymnastics mats – high-quality mats for fitness, yoga & therapy
Non-slip, durable and comfortable – the best gymnastics mats for training at home & in the studio.
History of Gymnastics Mats
The history of gymnastics mats dates back to the early 20th century, when gymnastics and floor exercises became increasingly popular in schools and clubs. Early mats consisted of simple fabric strips or thin layers of felt, primarily serving as protection against cold and hard floors. With the rise of modern fitness and rehabilitation methods in the 1960s and 1970s, mats made of foam or rubber were developed, offering improved cushioning and hygiene. In the 1980s, coinciding with the worldwide yoga and aerobics boom, the first specialized mats with non-slip surfaces and closed-cell structures emerged. Today, gymnastics mats are sophisticated training surfaces available in various thicknesses, textures, and materials, depending on their intended use – from yoga and functional training to physiotherapy – and meeting modern requirements for comfort, safety, and durability.
Gymnastics mats – high-quality, non-slip & durable for training, therapy & studio use
Gymnastics mats are an essential training accessory for fitness, rehabilitation, yoga, Pilates, and functional training. At Shark Fitness, you'll find a wide selection of premium gymnastics mats for professional studio use or demanding home workouts. Our mats impress with excellent cushioning, optimal stability, non-slip properties, and long-lasting durability.
Whether beginner or professional – the right gymnastics mat improves comfort, stability and hygiene, making every workout significantly more effective and enjoyable.
Why a high-quality gymnastics mat?
✔ Optimal cushioning & joint protection
A good mat relieves knees, back, spine and wrists – ideal for floor exercises, strength training, stretching and rehabilitation sessions.
✔ Non-slip & stable
Our gymnastics mats offer a secure grip on various floors (wood, tiles, rubber) so you can fully concentrate on your exercises.
✔ Durable & hygienic
Thanks to closed-cell materials, the mats are easy to clean, sweat-resistant and extremely robust – perfect for frequent use in the gym or at home.
✔ Comfortable in every training situation
Whether for yoga, Pilates, bodyweight training, mobility or abdominal exercises – the right thickness ensures maximum comfort.
Advantages of training with a gymnastics mat
Training on an exercise mat protects the joints and spine, provides a non-slip grip, and increases comfort during floor exercises. Whether yoga, Pilates, functional training, or rehabilitation – the mat improves stability, reduces the risk of injury, and enables an effective, joint-friendly workout. At the same time, it ensures hygiene and comfort, as modern mats are easy to clean and durable. This makes every workout safer, more enjoyable, and more efficient.
Gymnastics mats for every application
▶ For home workouts & leisure
Lightweight models, easy to store, with optimal cushioning for daily home workouts.
▶ For gyms & physiotherapy
Professional mats with high material density, extremely durable and disinfection-resistant – suitable for continuous use.
▶ For Yoga & Pilates
Elastic, non-slip mats with a pleasant surface for fluid movements and balance exercises.
▶ For functional and strength training
Extra robust mats that can withstand even intensive use.
Exercise examples on the gymnastics mat
- Pilates “The Hundred”
strengthens the abdominal muscles and improves endurance. - Roll-Up
mobilizes the spine and strengthens the abdominal muscles. - The bridge exercise
strengthens the buttocks, back of the legs and stabilizes the pelvis. - Side-lying position – leg raises
strengthen the hips and thighs, improve lateral stability. - Spine Stretch Forward
stretches the back of the body and promotes flexibility. - Scissor kicks
train the deep abdominal muscles and leg control. - Plank / forearm plank
strengthens the entire torso, shoulders and buttocks. - Static Core Holds (Hollow Hold / Side Plank)
improve stability and posture by activating the deep core muscles.
What should you look for when buying a gymnastics mat?
1. Mat thickness
4–6mm: Yoga & Pilates (stable during balance exercises)
8–12mm: Fitness, strength training, rehab
15mm and more: maximum comfort for sensitive joints
2. Material & Skin Compatibility
Our mats are made from high-quality, pollutant-tested materials for a pleasant and safe training experience.
3. Slip resistance:
A structured surface ensures a secure grip during dynamic movements.
4. Length & Width
Longer mats offer more freedom of movement – ideal for tall athletes or dynamic exercises.
5. Cleaning & Care
Closed-cell surfaces are particularly hygienic and quick to clean – important for studios, therapy practices and intensive training.
Popular gymnastics mats in our range
FAQ
A gymnastics mat is a padded training surface for exercises such as yoga, Pilates, functional training, or rehabilitation. It protects joints, back, and spine and provides a non-slip grip and comfort during training.
The optimal thickness depends on the intended use: 4–6mm is sufficient for yoga or Pilates, 8–12mm for fitness and floor training, and 15mm or more for maximum joint protection. Thicker mats offer more comfort, thinner ones more stability.
Modern gymnastics mats are made of closed-cell foam, EVA, or rubber. These materials are durable, non-slip, easy to clean, and offer optimal cushioning for joints and back.
A gymnastics mat can be wiped clean with a damp cloth and mild detergent. Closed-cell materials dry quickly, remain hygienic, and are ideal for regular studio or home use.
Mat training protects the joints, improves stability, increases comfort during floor exercises, and reduces the risk of injury. It is ideal for yoga, Pilates, functional training, or rehabilitation exercises.
Lightweight, compact mats with a thickness of 6–10mm are ideal for home use. They are easy to store, non-slip, and comfortable enough for daily training on various floor surfaces.
High-quality exercise mats are available online at Shark Fitness or in the Shark Fitness shops in Wil (SG) and Wettingen (AG) in Switzerland. They are characterized by durable materials, non-slip surfaces, and optimal comfort for training, yoga, or rehabilitation.
Shark Fitness - Your fitness experts
Buy gymnastics mats at Shark Fitness – your advantages
- Large selection of premium mats for fitness, therapy, yoga & studio use
- Top brand quality – durable, stable and hygienic
- Fast delivery within Switzerland
- Expert advice from our team of specialists
- Proven products for professionals, studios and demanding home athletes
Have you seen a product online and are still unsure?
Come visit us, give us a call, or send us an email – our on-site fitness experts are happy to help. Together, we'll review your requirements and let you know if your desired product is available in one of our stores. Perhaps there's even an alternative that might be a better fit for your needs. After a professional consultation at the Shark Fitness Shop in Wil (SG) or Wettingen (AG), you'll have all the essential information to make the best choice for you.