{"product_id":"body-solid-3-in-1-plyometrische-holzbox-bstwpbox","title":"Body Solid 3-in-1 Wooden Plyometric Box (BSTWPBOX)","description":"\u003cp\u003ePlyometric training is particularly interesting for athletes who rely on jumping power or explosiveness, such as in basketball, soccer, handball, martial arts, and many track and field disciplines. Plyometric training primarily aims to improve lower body jumping power and upper body throwing power.\u003c\/p\u003e\n\u003cp\u003eThe goal of plyometric training is to increase an athlete's jumping power and explosive strength. However, it also leads to shorter reaction times and better flexibility. Additionally, depending on the training, certain exercises can improve coordination and fitness. Since not only muscles but also tendons and ligaments are stressed, these can be strengthened with regular training. This minimizes the risk of injury.\u003c\/p\u003e\n\u003cp\u003eIn summary, plyometric training improves:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eReaction time\u003c\/li\u003e\n\n\u003cli\u003eMaximum strength\u003c\/li\u003e\n\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\n\u003cli\u003eCoordination\u003c\/li\u003e\n\n\u003cli\u003eCondition\u003c\/li\u003e\n\n\u003cli\u003eReduction of susceptibility to injury of ligaments and tendons\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eThe plyo block offers 3 different heights: 51cm, 61cm, 76cm\u003c\/li\u003e\n\n\u003cli\u003eMade from durable, high-quality wood\u003c\/li\u003e\n\n\u003cli\u003eExercises on the wooden box\u003c\/li\u003e\n\n\u003cli\u003eNon-slip surface\u003c\/li\u003e\n\n\u003cli\u003eSanded corners for increased safety\u003c\/li\u003e\n\n\u003cli\u003eEasy to move (recessed handles)\u003c\/li\u003e\n\n\u003cli\u003ePayload 135kg\u003c\/li\u003e\n\n\u003cli\u003eWeight 26kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cdiv class=\"video\"\u003e\u003ciframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8OwMahZEB0c\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":63842122498425,"sku":"4216.7","price":199.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/2539_dccd776c-c040-4508-a8a5-fc2d89bb8ea6.jpg?v=1785441946","url":"https:\/\/www.sharkfitness.ch\/en\/products\/body-solid-3-in-1-wooden-plyometric-box-bstwpbox","provider":"Shark Fitness AG","version":"1.0","type":"link"}