{"product_id":"body-solid-kettlebell-guss-4-48kg-kbp","title":"Body Solid Cast Iron Kettlebell 4-48kg (KBP)","description":"\u003cul style=\"list-style-type:disc;\"\u003e\n\n\u003cli\u003ecolor-coded rings on the handles for easy identification\u003c\/li\u003e\n\n\u003cli\u003ethe machined, wide, flat base prevents wobbling and provides a solid foundation for ground exercises\u003c\/li\u003e\n\n\u003cli\u003ematte powder coating for the ideal micro-textured feel and grip – no unsightly cracks or chipping\u003c\/li\u003e\n\n\u003cli\u003eavailable weights: 4\/6\/8\/10\/12\/16\/20\/24\/28\/32\/36\/40\/48 kg\u003c\/li\u003e\n\n\u003cli\u003eprice per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eApplication: \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe main goal of kettlebell training is to build functional strength, explosive power, and stability, as well as to strengthen the cardiovascular system, tendons, and ligaments. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe exercises are particularly beneficial for strengthening the core (core strength) in the lower back and hip area. For these reasons, kettlebells are especially popular with strength and combat athletes who rely heavily on functional strength, explosive power, and strength endurance. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBenefits include not only an increase in functional strength but also achieving high overall fitness, endurance, flexibility, coordination, and body control. Especially in the USA, kettlebell training is also advertised with the promise of rapid fat loss. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTypical kettlebell exercises include:\u003c\/p\u003e\n\u003cul style=\"list-style-type:disc;\"\u003e\n\n\u003cli\u003ethe swing of the kettlebell between the legs, both single and double-armed,\u003c\/li\u003e\n\n\u003cli\u003ethe snatch,\u003c\/li\u003e\n\n\u003cli\u003ethe clean\u003c\/li\u003e\n\n\u003cli\u003eand the jerk \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eWith a kettlebell, you train simultaneously:\u003c\/p\u003e\n\u003cul style=\"list-style-type:disc;\"\u003e\n\n\u003cli\u003estrength endurance\u003c\/li\u003e\n\n\u003cli\u003ecardiovascular endurance\u003c\/li\u003e\n\n\u003cli\u003eflexibility\u003c\/li\u003e\n\n\u003cli\u003espeed\u003c\/li\u003e\n\n\u003cli\u003ecoordination\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eNote:\u003cbr\u003eKettlebell training is not without risk. Especially during dynamic exercises, extremely high forces occur due to the use of centrifugal force (swinging the kettlebell). The risk of injury is high. Proper breathing and correctly learning the training technique are prerequisites.\u003cbr\u003e\u003cbr\u003eVersions:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e4kg CHF 19.--\u003cbr\u003e6kg CHF 28.--\u003cbr\u003e8kg CHF 37.--\u003cbr\u003e10kg CHF 45.--\u003cbr\u003e12kg CHF 55.--\u003cbr\u003e16kg CHF 72.--\u003cbr\u003e20kg CHF 89.--\u003cbr\u003e24kg CHF 109.--\u003cbr\u003e28kg CHF 129.--\u003cbr\u003e32kg CHF 139.--\u003cbr\u003e36kg CHF 159.--\u003cbr\u003e40kg CHF 179.--\u003cbr\u003e48kg CHF 219.--\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"4kg","offer_id":63842999075193,"sku":"2769.21","price":19.0,"currency_code":"CHF","in_stock":true},{"title":"6kg","offer_id":63842999107961,"sku":"2769.22","price":28.0,"currency_code":"CHF","in_stock":true},{"title":"8 kg","offer_id":63842999140729,"sku":"2769.23","price":37.0,"currency_code":"CHF","in_stock":true},{"title":"10kg","offer_id":63842999173497,"sku":"2769.24","price":45.0,"currency_code":"CHF","in_stock":true},{"title":"12kg","offer_id":63842999206265,"sku":"2769.25","price":55.0,"currency_code":"CHF","in_stock":true},{"title":"16kg","offer_id":63842999239033,"sku":"2769.26","price":72.0,"currency_code":"CHF","in_stock":true},{"title":"20 kg","offer_id":63842999271801,"sku":"2769.27","price":89.0,"currency_code":"CHF","in_stock":true},{"title":"24kg","offer_id":63842999304569,"sku":"2769.28","price":109.0,"currency_code":"CHF","in_stock":true},{"title":"28kg","offer_id":63842999337337,"sku":"2769.29","price":129.0,"currency_code":"CHF","in_stock":true},{"title":"32 kg","offer_id":63842999370105,"sku":"2769.30","price":139.0,"currency_code":"CHF","in_stock":true},{"title":"36 kg","offer_id":63842999402873,"sku":"2769.31","price":159.0,"currency_code":"CHF","in_stock":true},{"title":"88.2 lbs","offer_id":63842999435641,"sku":"2769.32","price":179.0,"currency_code":"CHF","in_stock":true},{"title":"48 kg","offer_id":63842999468409,"sku":"2769.33","price":219.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/43994.jpg?v=1782522547","url":"https:\/\/www.sharkfitness.ch\/en\/products\/body-solid-cast-iron-kettlebell-4-48kg-kbp","provider":"Shark Fitness AG","version":"1.0","type":"link"}