{"product_id":"body-solid-plyometrische-plattform-bstpb","title":"Body Solid Plyometric Platform (BSTPB)","description":"\u003cp\u003ePlyometric training is particularly interesting for athletes who rely on jumping power or explosiveness, such as those in basketball, soccer, handball, martial arts, and many track and field disciplines. The primary goal of plyometric training is to improve jumping power in the lower body and throwing power in the upper body.\u003c\/p\u003e\n\u003cp\u003ePlyometric training aims to increase an athlete's jumping power and explosive strength. However, it also leads to shorter reaction times and better flexibility. Additionally, depending on the training, certain exercises can improve coordination and fitness. Since not only muscles, but also tendons and ligaments are stressed, these can be strengthened with regular training. This minimizes the risk of injury.\u003c\/p\u003e\n\u003cp\u003eIn summary, plyometric training improves:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eReaction time\u003c\/li\u003e\n\n\u003cli\u003eMaximum strength\u003c\/li\u003e\n\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\n\u003cli\u003eCoordination\u003c\/li\u003e\n\n\u003cli\u003eConditioning\u003c\/li\u003e\n\n\u003cli\u003eReduction of susceptibility to injury of ligaments and tendons\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e2.5x2.5cm steel frame\u003c\/li\u003e\n\n\u003cli\u003e1.25cm thick wooden platform with non-slip rubber coating\u003c\/li\u003e\n\n\u003cli\u003eeasy to move\u003c\/li\u003e\n\n\u003cli\u003eavailable in 7 versions at different heights: 15cm, 30cm, 45cm, 61cm, 76cm, 91cm, 107cm\u003c\/li\u003e\n\n\u003cli\u003estackable\u003c\/li\u003e\n\n\u003cli\u003epayload 136kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e15cm (5.3kg) - CHF 129.--\u003cbr\u003e30cm (8.9kg) - CHF 159.--\u003cbr\u003e45cm (11kg) - CHF 179.--\u003cbr\u003e61cm (14kg) - CHF 199.--\u003cbr\u003e76cm (16.6kg) - CHF 219.--\u003cbr\u003e91cm (19kg) - CHF 239.-- \u003cbr\u003e107cm (22.6kg) - CHF 279.--\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"15cm height","offer_id":63841972650361,"sku":"4216","price":129.0,"currency_code":"CHF","in_stock":true},{"title":"30cm height","offer_id":63841972683129,"sku":"4216.1","price":159.0,"currency_code":"CHF","in_stock":true},{"title":"45cm height","offer_id":63841972715897,"sku":"4216.2","price":179.0,"currency_code":"CHF","in_stock":true},{"title":"61cm height","offer_id":63841972748665,"sku":"4216.3","price":199.0,"currency_code":"CHF","in_stock":true},{"title":"76 cm height","offer_id":63841972781433,"sku":"4216.4","price":219.0,"currency_code":"CHF","in_stock":true},{"title":"91 cm height","offer_id":63841972814201,"sku":"4216.5","price":239.0,"currency_code":"CHF","in_stock":true},{"title":"107cm height","offer_id":63841972846969,"sku":"4216.6","price":279.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/8986.png?v=1785441781","url":"https:\/\/www.sharkfitness.ch\/en\/products\/body-solid-plyometric-platform-bstpb","provider":"Shark Fitness AG","version":"1.0","type":"link"}