{"product_id":"body-solid-soft-plyometrische-box-bstspbox","title":"Body Solid Soft Plyometric Box (BSTSPBOX)","description":"\u003cp\u003ePlyometric training is particularly interesting for athletes who rely on jumping power or explosiveness, such as those in basketball, soccer, handball, martial arts, and many track and field disciplines. The primary goal of plyometric training is to improve jumping power in the lower body and throwing power in the upper body.\u003c\/p\u003e\n\u003cp\u003ePlyometric training aims to increase an athlete's jumping power and explosive strength. However, it also leads to shorter reaction times and better flexibility. Additionally, depending on the training, certain exercises can improve coordination and conditioning. Since not only muscles but also tendons and ligaments are stressed, these can be strengthened with regular training. This minimizes the risk of injuries.\u003c\/p\u003e\n\u003cp\u003eIn summary, plyometric training improves:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eReaction time\u003c\/li\u003e\n\n\u003cli\u003eMaximal strength\u003c\/li\u003e\n\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\n\u003cli\u003eCoordination\u003c\/li\u003e\n\n\u003cli\u003eConditioning\u003c\/li\u003e\n\n\u003cli\u003eReduction of susceptibility to injuries in ligaments and tendons\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eHigh-density foam core\u003c\/li\u003e\n\n\u003cli\u003eHigh-quality, non-slip vinyl cover\u003c\/li\u003e\n\n\u003cli\u003eSoft surface reduces joint stress\u003c\/li\u003e\n\n\u003cli\u003eEasy to move\u003c\/li\u003e\n\n\u003cli\u003eEasy to clean\u003c\/li\u003e\n\n\u003cli\u003eDimensions: 51 x 61 x 76.2cm\u003c\/li\u003e\n\n\u003cli\u003eWeight: 8.5kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/cBpfRfJKPLc\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":63841972912505,"sku":"4216.8","price":399.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/4705.png?v=1785441783","url":"https:\/\/www.sharkfitness.ch\/en\/products\/body-solid-soft-plyometrische-box-bstspbox","provider":"Shark Fitness AG","version":"1.0","type":"link"}