{"product_id":"hammer-functional-trainer-und-smith-gym-autark-10-0","title":"Hammer Functional Trainer and Smith Gym Autark 10.0","description":"\u003cp\u003eThe Functional Trainer Autark 10.0 combines classic free strength training with innovative cable pull systems in a perfectly thought-out design. With various pulling, storage and grip options, the multi-gym offers a variety of training options for building strength and muscle. Regardless of whether it's full-body training or split training in 2, 3 or 4 splits - the multipress enables the professional implementation of individual training plans and their adaptation to specific needs. The weight blocks with additional weights can be adjusted precisely to your personal strength level, allowing for continuous increases. Supersets can be easily integrated, as quick adjustment options and one-handed mechanics allow you to switch between exercises quickly and easily. The Autark 10.0 is therefore ideal for versatile and effective training.\u003c\/p\u003e\n\u003cp\u003eThe high-quality ball bearings in the pulleys ensure an extremely quiet and smooth movement. The non-slip handles ensure the necessary grip during the exercises. The two 32-way adjustable cable pulls offer a wide range of exercise variations and can be quickly adjusted to the desired height. The movable rollers on the cable towers make it possible to perform strength exercises from different angles. This trains the muscles in a varied way and provides additional stimuli that promote muscle growth.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe ultimate full-body workout\u003c\/strong\u003e\u003cbr\u003eWhether bench presses, shoulder presses, lat pull-downs, dips or squats - with the Autark 10.0 you can train all important muscle groups efficiently and specifically. This is how you increase your strength, endurance and general fitness to the highest level.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGuided \u0026 safe training\u003c\/strong\u003e\u003cbr\u003eThe integrated multi-press with safety stoppers allows you to do safe, guided training - also ideal for beginners. Compatible with 50mm weight plates and can be controlled at any time thanks to the simple snap-in function.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTraining together\u003c\/strong\u003e\u003cbr\u003ePerfect for partner workouts: The Autark 10.0 offers enough space for effective training in a team with independent cable towers, dip station and multi-press. Support each other and share successes!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEntertainment \u0026 Motivation\u003c\/strong\u003e\u003cbr\u003eWith the practical tablet holder you can stream series while training or be accompanied by HAMMER workouts - for extra motivation and training fun.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMaximum flexibility\u003c\/strong\u003e\u003cbr\u003eThe two separately height-adjustable cable towers open up countless exercise options for you - from classic lat pull-ups to Rowing exercises through to creative pulley combinations.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDips \u0026 Leg Raises included\u003c\/strong\u003e\u003cbr\u003eWith the foldable dip module and the leg raise module you can specifically train your chest, shoulders, arms and abdominal muscles - can be folded up to save space when you don't need them.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAdvanced back exercises\u003c\/strong\u003e\u003cbr\u003eIn conjunction with On a weight bench, the integrated rowing station with footrests allows you to do intensive back training. The cable pulls under the pull-up bar open up additional training options.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTraining safely with the multi-press\u003c\/strong\u003e\u003cbr\u003eThe freely snap-in safety stoppers prevent the barbell from slipping - for maximum control and safety with every exercise.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eExtensive accessories included \u003c\/strong\u003e\u003cbr\u003eLat bar, SZ curl bar, Triceps rope, 4 handles, foot cuff - these accessories enable targeted and varied muscle training - from head to toe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"list-style-type:disc;\"\u003e\n\u003cli\u003edouble cable pull\u003c\/li\u003e\n\u003cli\u003ecustom, isolational movement sequences for unrestricted training exercises\u003c\/li\u003e\n\u003cli\u003e32 positions for height adjustment of the train parts\u003c\/li\u003e\n\u003cli\u003eQuick adjustment of the pull parts\u003c\/li\u003e\n\u003cli\u003eRotation of the pull handles\u003c\/li\u003e\n\u003cli\u003e13-way height-adjustable, guided barbell bar \u003c\/li\u003e\n\u003cli\u003eMultipress with weight holders 30 and 50mm - maximum resistance of the multipress 75kg per side plus bar 18kg = 168kg\u003c\/li\u003e\n\u003cli\u003eWeight of the barbell bar for multipress 18kg\u003c\/li\u003e\n\u003cli\u003eSafety rest for barbell bar\u003c\/li\u003e\n\u003cli\u003eintegrated rowing station with footrests\u003c\/li\u003e\n\u003cli\u003eremovable foot holder for abdominal muscle training ensures a better hold\u003c\/li\u003e\n\u003cli\u003efoldable dip module\u003c\/li\u003e\n\u003cli\u003efoldable armrest for additional Abdominal muscle exercises\u003c\/li\u003e\n\u003cli\u003eintegrated pull-up bar with different grip variants\u003c\/li\u003e\n\u003cli\u003eHolder for space-saving storage of the lat pull-down and curl bars at the station\u003c\/li\u003e\n\u003cli\u003espace-saving design\u003c\/li\u003e\n\u003cli\u003e2 weight blocks with 80kg each - ratio 1:2 - maximum pulling weight per side 40kg (50kg with additional weight) \u003c\/li\u003e\n\u003cli\u003eQuality ball bearings in the pulleys\u003c\/li\u003e\n\u003cli\u003eTablet holder\u003c\/li\u003e\n\u003cli\u003eUpholstery in high-quality leather look\u003c\/li\u003e\n\u003cli\u003eLacquer: black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eApplication: home use to light-institutional continuous use, max. User weight 150kg, maximum weight to be placed 150kg\u003cbr\u003eDevice dimensions: L124 x W237 x H220cm, space required: L170 x W237 x H230cm (minimum ceiling height 230cm), weight 407kg\u003cbr\u003eAccessories: 4 short pull handles, lat pull bar, curl bar, foot strap, triceps rope, integrated barbell bar (multi press), dip station, arm rest for abdominal training and pull-up bar, tablet holder\u003cbr\u003eOptions: \u003ca href=\"https:\/\/www.sharkfitness.ch\/de\/fitnessgeraete\/kraftgerate\/trainingsbaenke\/autark-hantelbank-14009.html\"\u003eAutarkic weight bench, \u003c\/a\u003e51mm discs, 2 x 20kg additional weights\u003cbr\u003eWarranty: for home use: Warranty: 2 years on labor and 3 years on spare parts (excluding consumables such as upholstery, cables), for light institutional use: 1 year on labor and spare parts\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/XMtCzg1jrmg?si=UQBxdnhRcRJa19i5\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/eNB4lziRRAM\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Hammer Maximum","offers":[{"title":"Default Title","offer_id":63843047702905,"sku":"4300.215","price":4790.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/54524-large_default.jpg?v=1791061198","url":"https:\/\/www.sharkfitness.ch\/en\/products\/hammer-functional-trainer-and-smith-gym-autark-10-0","provider":"Shark Fitness AG","version":"1.0","type":"link"}