{"product_id":"hammer-functional-trainer-und-smith-gym-autark-10-0","title":"Hammer Functional Trainer and Smith Gym Autark 10.0","description":"\u003cp\u003eThe Functional Trainer Autark 10.0 combines classic free weight training with innovative cable pulley systems in a perfectly designed construction. With various pull, storage, and grip options, the strength station offers a multitude of training options for strength and muscle building. Whether it's full-body training or split training in 2, 3, or 4 splits - the multi-press allows for the professional implementation of individual training plans and their adaptation to specific needs. The weight stacks with additional weights can be precisely adjusted to your personal strength level, enabling continuous increases. Supersets can be easily integrated, as quick adjustment options and one-hand mechanics allow for rapid and uncomplicated switching between exercises. The Autark 10.0 is therefore ideal for versatile and effective training.\u003c\/p\u003e\n\u003cp\u003eThe high-quality ball bearings in the guide rollers ensure an extremely smooth and quiet movement. The non-slip handles provide the necessary grip during exercises. The two 32-way adjustable cables offer a variety of exercise variations and can be quickly adjusted to the desired height. The movable rollers on the cable pulley towers allow for strength exercises from different angles. This trains the muscles in varied ways and creates additional stimuli that promote muscle growth.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe ultimate full-body workout\u003c\/strong\u003e\u003cbr\u003eWhether it's bench press, shoulder press, lat pulldowns, dips, or squats - with the Autark 10.0, you train all important muscle groups efficiently and purposefully. This increases your strength, endurance, and general fitness to the highest level.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGuided \u0026amp; safe training\u003c\/strong\u003e\u003cbr\u003eThe integrated multi-press with safety stoppers allows for safe, guided training - also ideal for beginners. Compatible with 50mm weight plates and controllable at any time thanks to the simple snap-in function.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTrain together\u003c\/strong\u003e\u003cbr\u003ePerfect for partner workouts: The Autark 10.0 offers ample space for effective team training with independent cable towers, dip station, and multi-press. Support each other and share successes!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEntertainment \u0026amp; motivation\u003c\/strong\u003e\u003cbr\u003eWith the practical tablet holder, you can stream series during your workout or be accompanied by HAMMER Workouts - for extra motivation and training fun.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMaximum flexibility\u003c\/strong\u003e\u003cbr\u003eThe two separately height-adjustable cable towers open up countless exercise possibilities - from classic lat pulldowns to rowing exercises and creative cable pulley combinations.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDips \u0026amp; Leg Raises included\u003c\/strong\u003e\u003cbr\u003eWith the foldable dip module and leg raise module, you specifically train your chest, shoulders, arms, and abdominal muscles - space-savingly foldable when you don't need them.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eExtended back exercises\u003c\/strong\u003e\u003cbr\u003eIn conjunction with a weight bench, the integrated rowing station with footrests allows for intensive back training. The cable pulleys under the pull-up bar open up additional training variations.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSafe training with the multi-press\u003c\/strong\u003e\u003cbr\u003eThe freely engaging safety stoppers prevent the barbell from slipping - for maximum control and safety during every exercise.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eExtensive accessories included\u003c\/strong\u003e\u003cbr\u003eLat bar, EZ curl bar, triceps rope, 4 handles, ankle strap - this accessory enables targeted and varied muscle training - from head to toe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"list-style-type:disc;\"\u003e\n\n\u003cli\u003edouble cable pulley\u003c\/li\u003e\n\n\u003cli\u003ecustom, isolateral movements for unrestricted training exercises\u003c\/li\u003e\n\n\u003cli\u003e32 positions for height adjustment of the pull sections\u003c\/li\u003e\n\n\u003cli\u003equick adjustment of the pull sections\u003c\/li\u003e\n\n\u003cli\u003erotation of the pull handles\u003c\/li\u003e\n\n\u003cli\u003e13-way height-adjustable, guided barbell\u003c\/li\u003e\n\n\u003cli\u003emulti-press with weight plates 30 and 50mm - maximum resistance of the multi-press 75kg per side plus bar 18kg = 168kg\u003c\/li\u003e\n\n\u003cli\u003eweight of the barbell on the multi-press 18kg\u003c\/li\u003e\n\n\u003cli\u003esafety rest for barbell\u003c\/li\u003e\n\n\u003cli\u003eintegrated rowing station with footrests\u003c\/li\u003e\n\n\u003cli\u003edetachable foot support for abdominal training provides better grip\u003c\/li\u003e\n\n\u003cli\u003efoldable dip module\u003c\/li\u003e\n\n\u003cli\u003efoldable arm rest for additional abdominal exercises\u003c\/li\u003e\n\n\u003cli\u003eintegrated pull-up bar with various grip options\u003c\/li\u003e\n\n\u003cli\u003eholder for space-saving storage of lat pulldown and curl bar on the station\u003c\/li\u003e\n\n\u003cli\u003espace-saving design\u003c\/li\u003e\n\n\u003cli\u003e2 weight stacks of 80kg each - ratio 1:2 - maximum pulling weight per side 40kg (50kg with additional weight)\u003c\/li\u003e\n\n\u003cli\u003equality ball bearings in the guide rollers\u003c\/li\u003e\n\n\u003cli\u003etablet holder\u003c\/li\u003e\n\n\u003cli\u003eupholstery in high-quality leather look\u003c\/li\u003e\n\n\u003cli\u003epaint: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eUsage: Home use to light-institutional continuous use, Max. user weight 150kg, maximum weight to be loaded 150kg\u003cbr\u003eDevice dimensions: L124 x W237 x H220cm, Space requirement: L170 x W237 x H230cm (minimum ceiling height 230cm), Weight 407kg\u003cbr\u003eAccessories: 4 short pull handles, lat pulldown bar, curl bar, foot strap, triceps rope, integrated barbell (multi-press), dip station, arm rest for abdominal training and pull-up bar, tablet holder\u003cbr\u003eOptions: \u003ca href=\"https:\/\/www.sharkfitness.ch\/de\/fitnessgeraete\/kraftgerate\/trainingsbaenke\/autark-hantelbank-14009.html\"\u003eAutark weight bench, \u003c\/a\u003e51mm plates, 2 x 20kg additional weights\u003cbr\u003eWarranty: for home use: Warranty: 2 years on labor and 3 years on spare parts (excluding consumables such as upholstery, cables), for light-institutional use: 1 year on labor and spare parts\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/XMtCzg1jrmg?si=UQBxdnhRcRJa19i5\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/eNB4lziRRAM\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Hammer Maximum","offers":[{"title":"Default Title","offer_id":63843047702905,"sku":"4300.215","price":4790.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/54524-large_default.jpg?v=1791061198","url":"https:\/\/www.sharkfitness.ch\/en\/products\/hammer-functional-trainer-und-smith-gym-autark-10-0","provider":"Shark Fitness AG","version":"1.0","type":"link"}