{"product_id":"hoist-fitness-adduktion-abduktion-hd-3800","title":"Hoist Fitness Adduction\/Abduction (HD-3800)","description":"\u003cdiv class=\"n\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\n\u003cp\u003eThe HOIST® Inner\/Outer Thigh Training Pads swivel to accommodate any training position, making them easy to rotate and providing excellent training for both the inner and outer thighs. A backrest with an adjustable angle adapts to users of all body sizes and mobility levels. The training arms can be easily adjusted from the seated position, and the unit's walk-through design makes it easy to get on and off.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003eDual function device for adduction and abduction exercises\u003c\/li\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003eadjustable backrest to accommodate different levels of flexibility and body sizes - \u003cspan\u003e3-fold adjustment option for the backrest angle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003ePivoting thigh pads for every exercise position\u003c\/li\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003eTraining arms adjustable from the sitting position\u003c\/li\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003emultiple range of motion settings for both exercises\u003c\/li\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003e\u003cspan style=\"color: #000000;\"\u003eangled footrests\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003e\u003cspan style=\"color: #000000;\"\u003eMovement limitation options for both exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003eWeight magazine 82kg (also available with 98kg weight magazine)\u003c\/li\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003eWeight plates with weight scaling\u003c\/li\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003eInstruction boards for training instructions (in English)\u003c\/li\u003e\n\u003cli class=\"n diyfeLiveArea\"\u003e\u003cspan style=\"color: #000000;\"\u003eWeight magazine cover in full casing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eUse: Home use to continuous commercial use\u003cbr \/\u003eDevice mass: L183 x W79 (158) x H140cm, weight 238kg\u003cbr \/\u003eFrame colors: Platinum, Matte Black or White\u003cbr \/\u003eUpholstery colors: black (other colors available upon request for an additional charge)\u003cbr \/\u003eWarranty: 2 years on labor and spare parts (excluding consumables such as upholstery, ropes)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr \/\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApplication Dual Function:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting \u003c\/strong\u003e\u003cb\u003efor the adductor exercise (inner thigh exercise)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform the Inner Thigh exercise correctly, first adjust the backrest to an upright and comfortable position by loosening the pull pin. For this exercise, the backrest should be positioned more upright.\u003c\/p\u003e\n\u003cp\u003eWhen sitting, the ROM (Range of Motion) adjustment is located to the right of the seat. Place your feet on the footplates, making sure the pads are rotated to rest against the inside of your thighs.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_421f3b8f_1_1_5352251b-12ba-4503-8bb0-1adc884bd65a.jpg\" alt=\"\" width=\"140\" height=\"128\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eNow adjust the movement arms by pulling the adjustment lever and positioning the arms so that your thighs are spread to the desired extent. The settings are numbered 1 to 7, with 7 allowing the widest starting position with the greatest range of motion.\u003c\/p\u003e\n\u003cp\u003eThen select the desired training weight.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_cd2c360c_2_1_dc007eb9-82d8-4ca0-9056-15a0f49750fa.jpg\" alt=\"\" width=\"277\" height=\"86\" \/\u003e\u003c\/p\u003e\n\u003cp\u003ePerform the exercise in an even, controlled movement by slowly bringing your knees together as you exhale. Hold the position briefly, then slowly return to the starting position while inhaling to complete one repetition.\u003c\/p\u003e\n\u003cp\u003eRepeat this movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_7588a7e1_3_1_576a3f69-e8a3-41c0-a87d-b9da6c79999d.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting \u003c\/strong\u003e\u003cb\u003efor the abductor exercise (Outer Thigh Exercise)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform the Outer Thigh exercise correctly, first adjust the backrest to a comfortable, slightly reclined position by loosening the pull pin. A more inclined sitting position is recommended for this exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_421f3b8f_1_1_5352251b-12ba-4503-8bb0-1adc884bd65a.jpg\" alt=\"\" width=\"140\" height=\"128\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eThen select the desired training weight.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_cd2c360c_2_1_dc007eb9-82d8-4ca0-9056-15a0f49750fa.jpg\" alt=\"\" width=\"277\" height=\"86\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eWhen sitting, the ROM (Range of Motion) adjustment is located to the right of the seat. Place your feet on the footplates, making sure the pads are rotated to rest against the outside of your thighs.\u003c\/p\u003e\n\u003cp\u003ePull the adjustment lever and bring the movement arms into the desired starting position so that your thighs are as close together as desired. The settings are numbered 1 to 7, with 1 representing the narrowest starting position with the greatest range of motion.\u003c\/p\u003e\n\u003cp\u003ePerform the exercise in a calm, controlled movement by pushing your knees outwards as you exhale. Hold the position briefly, then slowly return to the starting position while inhaling to complete one repetition.\u003c\/p\u003e\n\u003cp\u003eRepeat this movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_e3bd70ba_3_2_fdc37ba0-c067-4390-97ac-3cba0d4e50af.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FwHJVKmjbsc\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Hoist Fitness Dual Line","offers":[{"title":"Default Title","offer_id":63841984938361,"sku":"4901.107","price":3950.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/36173.jpg?v=1782497586","url":"https:\/\/www.sharkfitness.ch\/en\/products\/hoist-fitness-adduction-abduction-hd-3800","provider":"Shark Fitness AG","version":"1.0","type":"link"}