{"product_id":"hoist-fitness-ruecken-bauch-hd-3600","title":"Hoist Fitness Back\/Abdomen (HD-3600)","description":"\u003cdiv class=\"n\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003eThe HOIST® Ab Crunch\/Lower Back Dual Station features a bi-directional press arm that can be easily adjusted for abdominal and back exercises. Slanted footrests and horizontal foot pads offer different foot placement options, while seven seat pad settings allow for adjustment to different body sizes. By combining two or more exercises in each weight-supported session, our HD Dual Series fitness studios enable optimal use of space and an expanded training offering.\u003cbr \/\u003e\u003cbr \/\u003e\u003cb\u003eEquipment:\u003c\/b\u003e\u003cbr \/\u003e\n\u003cul\u003e\n\u003cli\u003eDual function device for abdominal and back exercises\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e7-way seat height adjustment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003emultiple movement limitation options for both exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eAngled and straight footrests enable flexible foot positioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeight magazine 82kg (also available with 98kg weight magazine)\u003c\/li\u003e\n\u003cli\u003eWeight plates with weight scaling\u003c\/li\u003e\n\u003cli\u003eInstruction boards for training instructions (in English)\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWeight magazine cover in full casing \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eUse: Home use to continuous commercial use\u003cbr \/\u003eDevice mass: L132 x W122 x H140cm, weight 229kg\u003cbr \/\u003eFrame colors: Platinum, Matte Black or White\u003cbr \/\u003eUpholstery colors: black (other colors available upon request for an additional charge)\u003cbr \/\u003eWarranty: 2 years on labor and spare parts (excluding consumables such as upholstery, ropes)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr \/\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApplication Dual Function:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting \u003c\/strong\u003e\u003cb\u003efor the abdominal press (ab crunch)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform the Ab Crunch exercise correctly, first adjust the seat height by loosening the pull pin. When seated, the padded exercise pad should rest against your chest at mid-chest height. Place your feet on the lower footrests.\u003c\/p\u003e\n\u003cp\u003eTo your right is the ROM (Range of Motion) adjustment for the movement arm. Loosen the locking pin and adjust the arm to one of the three possible ab crunch positions. The settings are numbered 1 to 3, with 1 being the furthest starting position and allowing the greatest range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_432b2af4_1_3_f3bf563d-87a9-4467-83c2-7e3ce48c9656.jpg\" alt=\"\" width=\"140\" height=\"209\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eThen select the desired weight.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_1747eda5_2_2_f90ac0fa-473b-44ae-8616-2dd06cdcc8ac.jpg\" alt=\"\" width=\"288\" height=\"106\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eNow carry out the exercise in a calm, controlled movement. As you do this, bend forward from the waist as you exhale, pressing your upper body down toward your knees against the padded pad. Hold the position for a moment, then slowly return to the starting position to complete one repetition.\u003c\/p\u003e\n\u003cp\u003eFor added stability, you can hold the handles on either side of the seat or on the front of the seat.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_0bf5942c_3_4_67936d15-1b6f-40ba-a15e-ceb79d7d6649.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting \u003c\/strong\u003e\u003cb\u003efor the back extension (low back extension)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform the Low Back Extension exercise correctly, first adjust the seat height by loosening the pull pin. When sitting, the padded exercise pad should rest against your back at the level of your shoulder blades. Place your feet on the upper footrests.\u003c\/p\u003e\n\u003cp\u003eTo your right is the ROM (Range of Motion) adjustment for the movement arm. Loosen the locking pin and place the arm in one of the three available back extension positions. The settings are numbered 1 to 3, with 1 being the widest position and offering the greatest range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_432b2af4_1_3_f3bf563d-87a9-4467-83c2-7e3ce48c9656.jpg\" alt=\"\" width=\"140\" height=\"209\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eThen select the desired training weight.\u003c\/p\u003e\n\u003cp\u003eBegin the exercise with your upper body leaning forward and your hands on the stabilization handles on the side of the seat. Now move your upper body backwards in a smooth, controlled movement while exhaling and press against the cushion until your upper body is upright. Hold the position briefly, then slowly return to the starting position to complete one repetition.\u003c\/p\u003e\n\u003cp\u003eRepeat this movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FwHJVKmjbsc\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Hoist Fitness Dual Line","offers":[{"title":"Default Title","offer_id":63841984905593,"sku":"4901.106","price":3950.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/37463.png?v=1785441788","url":"https:\/\/www.sharkfitness.ch\/en\/products\/hoist-fitness-back-abdomen-hd-3600","provider":"Shark Fitness AG","version":"1.0","type":"link"}