{"product_id":"hoist-fitness-bizeps-trizeps-hd-3100","title":"Hoist Fitness Biceps\/Triceps (HD-3100)","description":"\u003cdiv class=\"n\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003eThe HOIST® Scott Curl\/Tricep Extension Machine allows you to train your biceps and triceps in just one machine thanks to its bi-directional arm and multiple range of motion settings. Various grip options and seven seat adjustments to adapt to different body sizes are included as standard with this machine. The HD-3100 is part of the HOIST® HD Dual Series and offers a comprehensive solution for gyms where space, budget or both are limited.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\n\u003cul\u003e\n\u003cli\u003eDual function device for biceps and triceps exercises\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eAdjustable lever arm for multiple movement limitations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eSeat 7-way height adjustable\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeight magazine 86kg (also available with 102kg weight magazine)\u003c\/li\u003e\n\u003cli\u003eWeight plates with weight scaling\u003c\/li\u003e\n\u003cli\u003eInstruction boards for training instructions (in English)\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWeight magazine cover in full casing \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eUse: Home use to continuous commercial use\u003cbr \/\u003eDevice mass: L129 x W123 x H140cm, weight 216kg\u003cbr \/\u003eFrame colors: Platinum, Matte Black or White\u003cbr \/\u003eUpholstery colors: black (other colors available upon request for an additional charge)\u003cbr \/\u003eWarranty: 2 years on labor and spare parts (excluding consumables such as upholstery, ropes)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr \/\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApplication Dual Function:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSetting for performing the preacher curl (bicep exercise) on the HOIST HD-3100:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFirst, sit on the device and adjust the seat height so that your feet are flat on the floor while you are in an upright position.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_315d7e76_1_8_8548a9c7-f346-4e02-8652-03553316274d.jpg\" alt=\"\" width=\"140\" height=\"209\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform a Preacher Curl (Scott Curl), place the training arm in one of the lower positions. This is done by pulling the yellow adjustment pin on the training arm. Then select one of the slots in the lower area of ​​the ROM (Range of Motion) plate, which is located on the right of the lower arch of the swing arm support. Positions are labeled 1 through 4, with 1 providing the maximum range of motion for the exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_c800e2b0_2_5_a2a89c86-ba5b-4533-a35b-d0a85e63e524.jpg\" alt=\"\" width=\"161\" height=\"52\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eChoose the training weight you want. Place your upper arms flat on the arm pad. Grip the handles with your palms facing up. Now perform the movement in a calm, controlled manner: bend your arms and pull the handles up until they contract fully while inhaling. Hold the contraction for a moment, then slowly and controlledly return to the starting position as you exhale.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRepeat the movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_d00d9904_3_9_a5a1cd78-81e7-4ee0-bb44-141c9b6d5a58.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting for performing the triceps extension on the HOIST HD-3100:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdjust the seat so that your feet are flat on the floor while sitting in an upright position.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_11af3f39_4_7_7061dfaa-feea-4f1f-8ba1-ec1c340fe4ae.jpg\" alt=\"\" width=\"140\" height=\"209\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform a triceps extension, place the training arm in one of the upper arch positions. To do this, pull out the adjustment pin on the training arm and select one of the upper slots on the ROM (Range of Motion) plate to the right of the swing arm support. The positions are marked 1 to 4, with 1 offering the greatest possible range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_6a547a3c_5_2_a8ed9495-cb04-486d-8805-7ec7830c2c23.jpg\" alt=\"\" width=\"164\" height=\"53\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eChoose the training weight you want. Place your upper arms flat on the arm pad. Grip the vertical handles with your palms facing each other. Perform the movement in a steady, controlled manner by pressing down on the handles until your forearms are fully extended - breathing in as you do so.\u003c\/p\u003e\n\u003cp\u003eHold the final position briefly, then slowly return to the starting position while exhaling to complete the repetition.\u003c\/p\u003e\n\u003cp\u003eRepeat the movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_d89108a8_6_6_73436a58-e719-4249-8d8c-179822626e1f.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FwHJVKmjbsc\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Hoist Fitness Dual Line","offers":[{"title":"Default Title","offer_id":63841984315769,"sku":"4901.102","price":3950.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/37109.png?v=1785441787","url":"https:\/\/www.sharkfitness.ch\/en\/products\/hoist-fitness-biceps-triceps-hd-3100","provider":"Shark Fitness AG","version":"1.0","type":"link"}