{"product_id":"hoist-fitness-latzug-ruderzug-hd-3200","title":"Hoist Fitness Lat Pulldown\/Rowing Pulldown (HD-3200)","description":"\u003cdiv class=\"n\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003eThe HOIST® Lat Pulldown\/Rowing Machine features a telescoping chest pad with integrated thigh pads that provide proper positioning and support during lat pulldowns and rowing exercises. An ultralight lat pulldown handle made of aircraft aluminum is included, as well as an integrated rest for the handle during rowing exercises. Dual handle positions for rowing and multiple adjustment options make this HD Dual Series device an excellent addition to any fitness facility.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003cbr \/\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDual function device for lat pulldown and rowing exercises\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eAdjustable chest pad (telescopic adjustment) with integrated thigh support for correct positioning and support during lat pulldown and rowing exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eRowing handle with vertical and horizontal grip positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eSeat 7-way height adjustable\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eLat pull bar made of aluminum\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeight magazine 102kg (also available with 113kg weight magazine)\u003c\/li\u003e\n\u003cli\u003eWeight plates with weight scaling\u003c\/li\u003e\n\u003cli\u003eInstruction boards for training instructions (in English)\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWeight magazine cover in full casing \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eUse: Home use to continuous commercial use\u003cbr \/\u003eDevice mass: L122 x W168 x H218cm, weight 283kg\u003cbr \/\u003eAccessories: aluminum lat pull bar\u003cbr \/\u003eFrame colors: Platinum, Matte Black or White\u003cbr \/\u003eUpholstery colors: black (other colors available upon request for an additional charge)\u003cbr \/\u003eWarranty: 2 years on labor and spare parts (excluding consumables such as upholstery, ropes)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr \/\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApplication Dual Function:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting for performing the Lat Pulldown exercise on the HOIST HD-3200:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAbove the seat is the lat pulldown bar. Remove the training bar from its holder so that it hangs freely downwards.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_497bcc1c_1_7_403a4b67-6852-4a7f-8762-3277f0ef620d.jpg\" alt=\"\" width=\"140\" height=\"128\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform the lat pulldown exercise, first adjust the seat height. To do this, loosen the pull pin and position the seat so that your thighs are firmly under the thigh rollers and your feet are either flat on the floor or placed on the footplates. If necessary, the position of the rollers can also be adjusted by loosening the corresponding pull pin.\u003c\/p\u003e\n\u003cp\u003eChoose the training weight you want. Grip the lat bar with a narrow or wide grip - depending on your preferred training variant. Pull the bar down in a smooth, controlled motion as you exhale until the bar is just below your chin and your shoulder blades are actively contracted.\u003c\/p\u003e\n\u003cp\u003eHold the position for a moment, then slowly return to the starting position while inhaling to complete the repetition.\u003c\/p\u003e\n\u003cp\u003eRepeat the movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_e893a077_3_8_959b8036-0c42-4cbf-82d9-8915f2a7db22.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eAfter training, return the lat bar to its holder.\u003c\/p\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting for performing the Mid Row exercise on the HOIST HD-3200:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTo perform the mid row exercise, first adjust the seat height. To do this, loosen the pull pin and position the seat forward or back so that your chest rests comfortably against the chest pad.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_c36d8bda_4_6_461b9551-c87e-490d-baeb-69ecd95ec933.jpg\" alt=\"\" width=\"140\" height=\"128\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eWhen sitting in this position, your arms should be almost fully extended as you grip the handles. This setting may vary slightly depending on whether you choose a wide or narrow grip.\u003c\/p\u003e\n\u003cp\u003eChoose the training weight you want. Grab the handles of the training arm and pull them towards your chest in a smooth, controlled movement while exhaling and actively contracting your shoulder blades.\u003c\/p\u003e\n\u003cp\u003eHold the final position briefly, then slowly return to the starting position while inhaling to complete the repetition.\u003c\/p\u003e\n\u003cp\u003eRepeat the movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_267c70c7_6_5_a7e44237-2879-4d2d-bc5f-586d9c5115bc.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FwHJVKmjbsc\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Hoist Fitness Dual Line","offers":[{"title":"Default Title","offer_id":63841984610681,"sku":"4901.103","price":3950.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/37070.png?v=1785441788","url":"https:\/\/www.sharkfitness.ch\/en\/products\/hoist-fitness-lat-pulldown-rowing-pulldown-hd-3200","provider":"Shark Fitness AG","version":"1.0","type":"link"}