{"product_id":"hoist-fitness-beinstrecker-beinbeuger-hd-3400","title":"Hoist Fitness Leg Extension\/Leg Curl (HD-3400)","description":"\u003cdiv class=\"n\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\n\u003cp\u003eThe HOIST® Leg Curl\/Leg Extension Machine offers multiple range of motion settings for both exercises. Eight adjustable back cushion positions allow it to fit a variety of users, and the self-adjusting roller cushion supports correct positioning. This machine is part of the HOIST HD Dual Series and combines high-quality components, intuitive adjustment options, outstanding biomechanics and an excellent price-performance ratio.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003cbr \/\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eDual function device for leg extension and leg curl exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e8-way adjustment of the back cushion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003emultiple movement limitation options for both exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eself-adjusting foot roller\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeight magazine 98kg (also available with 109kg weight magazine)\u003c\/li\u003e\n\u003cli\u003eWeight plates with weight scaling\u003c\/li\u003e\n\u003cli\u003eInstruction boards for training instructions (in English)\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWeight magazine cover in full casing \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eUse: Home use to continuous commercial use\u003cbr \/\u003eDevice mass: L130 x W145 x H140cm, weight 253kg\u003cbr \/\u003eFrame colors: Platinum, Matte Black or White\u003cbr \/\u003eUpholstery colors: black (other colors available upon request for an additional charge)\u003cbr \/\u003eWarranty: 2 years on labor and spare parts (excluding consumables such as upholstery, ropes)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr \/\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApplication Dual Function:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting \u003c\/strong\u003e\u003cb\u003efor performing the leg extension exercise on the HOIST HD-3400:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform the leg extension exercise, first adjust the back pad. To do this, loosen the pull pin and position the pad so that your back is flat and the knee joint lines up with the pivot point of the training arm. The back of your knees should touch the front edge of the seat cushion.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_a277ee7e_1_5_aeffa543-7f13-464f-81cc-3cc56f1ab13f.jpg\" alt=\"\" width=\"140\" height=\"128\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eWhile you are sitting in the machine, the ROM (Range of Motion) adjustment for the training arm is to your right. Loosen the pull pin and position the exercise arm in one of the lower slots labeled “Leg Extension Adjustments.” The positions are numbered 1 to 8, with 8 allowing the greatest amplitude of movement.\u003c\/p\u003e\n\u003cp\u003eSit upright on the device so that the bottom pad rests on your ankles. If you feel too much strain on your knees, adjust the ROM angle accordingly.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_16e39733_5_34450c3d-81ce-4ed4-9aa1-dc0edfbee7d1.jpg\" alt=\"\" width=\"306\" height=\"139\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eNext, adjust the thigh support pad by loosening the tension pin and rotating the pad downward until it rests firmly on the thighs.\u003c\/p\u003e\n\u003cp\u003eTest the weight. If the exercise feels too difficult, either reduce the range of motion or lighten the weight.\u003c\/p\u003e\n\u003cp\u003eChoose the training weight you want. Grab the handlebars and press up against the ankle pad with your lower legs as you exhale until your legs are fully extended but not locked.\u003c\/p\u003e\n\u003cp\u003eHold the final position for a moment. Then slowly return to the starting position while inhaling to complete the repetition.\u003c\/p\u003e\n\u003cp\u003eRepeat the movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_79c4c6b1_3_6_f6313699-770f-444b-a1dd-d0a52a54a25b.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting \u003c\/strong\u003e\u003cb\u003eto perform the leg curl exercise on the HOIST HD-3400:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTo perform the leg curl exercise, first adjust the back pad. To do this, loosen the pull pin and position the pad so that your back is flat and the knee joint lines up with the pivot point of the training arm. The back of your knees should touch the front edge of the seat cushion.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_a277ee7e_1_5_aeffa543-7f13-464f-81cc-3cc56f1ab13f.jpg\" alt=\"\" width=\"140\" height=\"128\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eWhile you are sitting in the machine, the ROM (Range of Motion) adjustment for the training arm is to your right. Loosen the pull pin and select one of the top slots labeled “Leg Curl Adjustment.” The positions are numbered 1 to 9, with 9 allowing the greatest amplitude of movement.\u003c\/p\u003e\n\u003cp\u003eSit in an upright position with the bottom cushion behind your ankles. If excessive strain is felt on the knees, reduce the range of motion accordingly by readjusting the ROM.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_16e39733_5_34450c3d-81ce-4ed4-9aa1-dc0edfbee7d1.jpg\" alt=\"\" width=\"306\" height=\"139\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eThen adjust the thigh support pad by loosening the pull pin and rotating the pad downward until it rests firmly on the thighs.\u003c\/p\u003e\n\u003cp\u003eTest the weight. If the exercise is too difficult, reduce the range of motion or reduce the training weight.\u003c\/p\u003e\n\u003cp\u003eChoose the weight you want. Hold the handles firmly and bend your knees by pressing down on the ankle pad with your lower legs while exhaling until an angle of approximately 90° is reached at the knee joint.\u003c\/p\u003e\n\u003cp\u003eHold the position for a moment. Then slowly return to the starting position while inhaling - be careful not to fully extend your knees to complete the repetition.\u003c\/p\u003e\n\u003cp\u003eRepeat the movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_4e15f3b5_6_3_10f51b79-d9e8-4ff5-b249-7fcfcaede671.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FwHJVKmjbsc\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Hoist Fitness Dual Line","offers":[{"title":"Default Title","offer_id":63841984807289,"sku":"4901.104","price":3950.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/36920.jpg?v=1782497529","url":"https:\/\/www.sharkfitness.ch\/en\/products\/hoist-fitness-leg-extension-leg-curl-hd-3400","provider":"Shark Fitness AG","version":"1.0","type":"link"}