{"product_id":"hoist-fitness-multi-press-hd-3300","title":"Hoist Fitness Multi-Press (HD-3300)","description":"\u003cp\u003eThe HOIST® Chest Press\/Shoulder Press offers easy one-handed adjustment of the training angle for vertical chest press, incline chest press, and shoulder press. An adjustable seat, various grip options, and range-of-motion settings for the press arm ensure comfortable adaptation for a wide range of users. By combining multiple exercises in one machine, the HD Dual Series allows gyms to optimize space and expand their training offerings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-functional machine for vertical and incline bench press and shoulder press\u003c\/li\u003e\n\u003cli\u003eQuick adjustment of various incline angles\u003c\/li\u003e\n\u003cli\u003eVertical and horizontal grip positions\u003c\/li\u003e\n\u003cli\u003eSeat 7-way height adjustable\u003c\/li\u003e\n\u003cli\u003eWeight stack 98kg (also available with 109kg weight stack)\u003c\/li\u003e\n\u003cli\u003eWeight plates with weight scaling\u003c\/li\u003e\n\u003cli\u003eInstructional placards for exercise instructions (in English)\u003c\/li\u003e\n\u003cli\u003eFully enclosed weight stack shroud\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUsage: Home use to continuous commercial use\u003cbr \/\u003eMachine dimensions: L152 x W157 x H147cm, Weight 252kg\u003cbr \/\u003eFrame colors: Platinum, Matte Black or White\u003cbr \/\u003eUpholstery colors: black (other colors available on request at an extra charge)\u003cbr \/\u003eWarranty: 2 years on labor and spare parts (consumables such as upholstery, cables excluded)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr \/\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDual Function Application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetup \u003c\/strong\u003e\u003cb\u003efor the Chest Press Exercise\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform the Chest Press exercise correctly, first set the backrest's incline angle to your desired position (Incline or Chest) by releasing the pull pin behind the backrest and adjusting the angle using the adjustment handle. Then, adjust the seat height so that you are in a comfortable starting position.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_54d04c36_1_6_d806fcd4-f247-486a-aac4-55eb122c2db5.jpg\" alt=\"\" width=\"140\" height=\"128\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eAbove the seat is the ROM (Range of Motion) adjustment for the exercise arm. Hold one of the handles, pull the adjustment pin, and move the exercise arm to the desired starting position. The settings are numbered from 1 to 4, with 4 representing the lowest arm position with the largest range of motion. If the arm position appears too high or too low, the seat height can also be adjusted accordingly.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_17d2c7b8_9-9_1b742496-c9b5-4f69-b023-a831168dfc55.jpg\" alt=\"\" width=\"261\" height=\"104\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eNow select the desired training weight.\u003c\/p\u003e\n\u003cp\u003eGrip one of the handle pairs and press the bar upwards during exhalation in a smooth, controlled motion until your arms are almost fully extended – making sure not to lock your elbows. Hold the position briefly, then slowly lower the bar back to the starting position to complete one repetition.\u003c\/p\u003e\n\u003cp\u003eRepeat this movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_6ff88f1c_3_7_a7cb381e-cbae-453c-9dd1-263f2093c30e.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetup \u003c\/strong\u003e\u003cb\u003efor the Shoulder Press Exercise\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo correctly perform the Shoulder Press exercise, first set the seat angle to the \"Shoulder\" position by releasing the safety pin (pull pin) behind the backrest and adjusting the desired incline with the adjustment handle. Then, adjust the seat height so that you are in a comfortable and stable position.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_acbe75b7_4_5_8ea68a06-a3c0-47ca-ad66-a7e6b7338957.jpg\" alt=\"\" width=\"140\" height=\"209\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eAbove the seat is the ROM (Range of Motion) adjustment for the exercise arm. Hold one of the handles, pull the adjustment pin, and move the exercise arm to the desired starting position. The settings are numbered from 1 to 4, with 4 representing the lowest position with the largest range of motion. If the arm position is not optimal, the seat height can be adjusted accordingly.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_3efede66_9-91_5d67b7cf-106b-4141-9db7-43b5bcc7c4da.jpg\" alt=\"\" width=\"278\" height=\"129\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eThen select the desired training weight.\u003c\/p\u003e\n\u003cp\u003eGrip one of the handle pairs. Now, as you exhale, press the bar upwards in a smooth, controlled motion until your arms are almost fully extended – taking care not to lock your elbows. Hold the position briefly, and then slowly lower the bar back to the starting position as you inhale, to complete one repetition.\u003c\/p\u003e\n\u003cp\u003eRepeat this movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_11da5043_6_4_5ef4e35f-5bae-4078-9f46-71daf67f2565.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FwHJVKmjbsc\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Hoist Fitness Dual Line","offers":[{"title":"Default Title","offer_id":63841986740601,"sku":"4901.109","price":3950.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/37166.jpg?v=1782497860","url":"https:\/\/www.sharkfitness.ch\/en\/products\/hoist-fitness-multi-press-hd-3300","provider":"Shark Fitness AG","version":"1.0","type":"link"}