{"product_id":"hoist-fitness-klimmzug-dip-hd-3701","title":"Hoist Fitness Pull-Up\/Dip (HD-3701)","description":"\u003cdiv class=\"n\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003eThe HOIST® Chin\/Dip Assist Machine features a compact, kneeling design that saves space and allows for a smaller footprint in any fitness facility. Four pull-up\/pull-up options—including HOIST’s patented Flip ‘N Grip® handles and climbing holds—provide users with maximum flexibility. A fold-out knee rest for supported exercises can be easily stored away for unsupported exercises. In addition, dip handles in two positions – wide and narrow – ensure comfort and safety during training.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/div\u003e\n\u003cdiv class=\"n diyfeLiveArea\"\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003cbr \/\u003e\n\u003cul\u003e\n\u003cli\u003eDual function device for free or weight-assisted pull-ups and dips\u003c\/li\u003e\n\u003cli\u003eKnee pads for weight-supported exercises - \u003cspan style=\"color: #000000;\"\u003efoldable for free exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003enarrow and wide grip options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eClimbing holds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eDip handles that can be folded in and out \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eClimbing aids\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeight magazine 95kg\u003c\/li\u003e\n\u003cli\u003eWeight plates with weight scaling\u003c\/li\u003e\n\u003cli\u003eInstruction boards for training instructions (in English)\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWeight magazine cover in full casing \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eUse: Home use to continuous commercial use\u003cbr \/\u003eDevice mass: L131 x W121 x H210cm, weight 258kg\u003cbr \/\u003eFrame colors: Platinum, Matte Black or White\u003cbr \/\u003eUpholstery colors: black (other colors available upon request for an additional charge)\u003cbr \/\u003eWarranty: 2 years on labor and spare parts (excluding consumables such as upholstery, ropes)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApplication Dual Function:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting \u003c\/strong\u003e\u003cb\u003efor the pull-up aid (Assisted Chin-Up \/ Pull-Up Exercise)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform the Assisted Chin-Up or Pull-Up exercise correctly, first select the desired weight according to your body weight and the level of support required. Then fold the knee rest down from the folded rest position.\u003c\/p\u003e\n\u003cp\u003eStep onto the footplates on the front feet of the machine.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_0d85e67c_1_2_2004b701-96cc-416a-aba2-675d7b6d0054.jpg\" alt=\"\" width=\"140\" height=\"84\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eChoose one of the top pull-up handles and place your hands on it. While holding the handles, carefully place your knees on the padded knee rest one at a time. This is movable - so stay with your knees on the pad and your hands on the handles throughout the entire exercise.\u003c\/p\u003e\n\u003cp\u003eBegin the movement with your arms fully extended. Now pull yourself up on the handles in a calm, controlled movement until your chin is level with the handles. Then slowly lower yourself back to the starting position.\u003c\/p\u003e\n\u003cp\u003eRepeat this movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003eA notice:\u003c\/p\u003e\n\u003cp\u003eIf the exercise is too hard or too easy, adjust the weight accordingly. Never change the weight while using the machine. First descend completely, adjust the weight, and then ascend again as described.\u003c\/p\u003e\n\u003cp\u003eEntry and exit are only permitted from the starting position.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_a6f0ebe5_3_3_492acf10-4a23-4ef2-bf83-ba136f36ba28.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting \u003c\/strong\u003e\u003cb\u003efor Dip Help (Assisted Dip Exercise)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform the Assisted Dip exercise correctly, first select the desired weight based on your body weight and desired level of support. Then fold the knee rest down from the folded rest position.\u003c\/p\u003e\n\u003cp\u003eStep onto the footplates on the front feet of the machine.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_0c25a9aa_4_1_c04c439d-009e-475f-978b-9c610ec81337.jpg\" alt=\"\" width=\"140\" height=\"209\" \/\u003e\u003c\/p\u003e\n\u003cp\u003eGrip the machine's medium dip handles - with a narrow or wide grip, depending on your preference. While holding the handles, carefully place your knees on the padded knee rest one at a time. This is movable - so keep your knees on the pad and your hands on the handles throughout the entire exercise.\u003c\/p\u003e\n\u003cp\u003eYour arms should be stretched downward, but without fully locking your elbows. Now lower your body in a calm, controlled movement until your arms reach about a 90-degree angle. Then push yourself back up to the starting position.\u003c\/p\u003e\n\u003cp\u003eRepeat this movement for the desired number of repetitions.\u003c\/p\u003e\n\u003cp\u003eA notice:\u003c\/p\u003e\n\u003cp\u003eIf the exercise is too hard or too easy, adjust the weight accordingly. Never change the weight while using the machine. First descend completely, adjust the weight, and then ascend again as described.\u003c\/p\u003e\n\u003cp\u003eEntry and exit are only permitted from the starting position.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/migrated_ed0b96e0_6_1_adfaabcc-dcaf-4def-8bb8-d747570decaa.webp\" alt=\"\" width=\"250\" height=\"250\" \/\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FwHJVKmjbsc\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Hoist Fitness Dual Line","offers":[{"title":"Default Title","offer_id":63841986871673,"sku":"4901.1101","price":5450.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/37511.jpg?v=1782497877","url":"https:\/\/www.sharkfitness.ch\/en\/products\/hoist-fitness-pull-up-dip-hd-3701","provider":"Shark Fitness AG","version":"1.0","type":"link"}