{"product_id":"impulse-glute-ham-bench-sl7013","title":"Impulse Glute Ham Bench (SL7013)","description":"\u003cp class=\"MsoNormal\"\u003eThe Impulse Fitness SL7013 Glute Ham Bench is a professional training bench for functional strength and athletic training at the highest level. The unit has been specifically designed to effectively train the posterior chain and is ideal for gyms, personal training studios, high-performance centers, and corporate fitness facilities. Thanks to its robust construction, ergonomic design, and versatile application options, the SL7013 is one of the most popular pieces of equipment for developing strength, stability, and athletic performance.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Impulse Fitness SL series stands for uncompromising studio quality, maximum durability, and professional ergonomics. High-quality materials, solid steel frames, and long-lasting components ensure exceptional stability even during intensive continuous use. The well-thought-out design allows for safe and comfortable training for athletes of all performance levels.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe SL7013 was developed to specifically target the glutes, hamstrings, erector spinae, and the entire core musculature. This makes the unit excellent for improving strength, stability, sprint performance, explosive power, and injury prevention. In athletic training particularly, glute ham raises are among the most effective exercises for the posterior chain.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHOW DOES THE GLUTE HAM BENCH WORK?\u003c\/strong\u003e\u003cbr\u003eThe user positions their feet in the adjustable foot restraint and places their thighs on the ergonomically shaped padding. The upper body is then lowered in a controlled manner and lifted back up using the power of the hamstrings, glutes, and erector spinae. The movement trains the entire posterior chain while simultaneously improving core stability. Depending on the training goal, glute ham raises, back extensions, sit-ups, or other functional exercises can be performed.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eOPTIMAL TRAINING OF THE POSTERIOR CHAIN\u003c\/strong\u003e\u003cbr\u003eThe glute ham bench is among the most effective pieces of equipment for developing the so-called posterior chain. It simultaneously engages the glutes, hamstrings, and erector spinae. These muscle groups play a crucial role in sprinting, jumping, and lifting movements, contributing significantly to performance and injury prevention.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eINDIVIDUALLY ADJUSTABLE\u003c\/strong\u003e\u003cbr\u003eThe adjustable foot restraint allows for optimal adaptation to different body heights between approx. 150 and 195 cm. This allows every user to find their ideal training position and perform the exercises with correct biomechanics.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eSAFETY AND COMFORT\u003c\/strong\u003e\u003cbr\u003eThe large aluminum footplate with a non-slip surface facilitates easy entry and exit and ensures maximum safety during training. The extra-thick padding conforms optimally to the body and offers high comfort even during intensive training sessions.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePREMIUM COMMERCIAL QUALITY\u003c\/strong\u003e\u003cbr\u003eThe solid steel frame construction with a powder-coated surface was specially developed for professional, continuous use. Four large-dimensioned feet with non-slip floor protectors ensure maximum stability and a secure base even during dynamic exercises.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"list-style-type:disc;\"\u003e\n\n\u003cli\u003eProfessional glute ham bench for gyms and athletic centers\u003c\/li\u003e\n\n\u003cli\u003eTargeted training of glutes, hamstrings, erector spinae, and core muscles\u003c\/li\u003e\n\n\u003cli\u003eIdeal for glute ham raises, back extensions, and core training\u003c\/li\u003e\n\n\u003cli\u003eAdjustable foot restraint for different body heights\u003c\/li\u003e\n\n\u003cli\u003eErgonomic high-density padding\u003c\/li\u003e\n\n\u003cli\u003eExtra-thick comfort padding\u003c\/li\u003e\n\n\u003cli\u003eLarge aluminum footplate with anti-slip structure\u003c\/li\u003e\n\n\u003cli\u003eRobust steel frame construction\u003c\/li\u003e\n\n\u003cli\u003eHigh-quality bearings and adjustment elements\u003c\/li\u003e\n\n\u003cli\u003eNon-slip floor protectors for maximum stability\u003c\/li\u003e\n\n\u003cli\u003eSpace-saving studio design\u003c\/li\u003e\n\n\u003cli\u003eDouble powder coating for protection against scratches and corrosion\u003c\/li\u003e\n\n\u003cli\u003eSuitable for commercial continuous use\u003c\/li\u003e\n\n\u003cli\u003eHigh-quality black comfort upholstery\u003c\/li\u003e\n\n\u003cli\u003eFrame construction in black\/red\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin:0cm 0cm 0pt;\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin:0cm 0cm 0pt;\"\u003eUsage: Home use to commercial continuous use, Load capacity: approx. 250kg\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin:0cm 0cm 0pt;\"\u003eDimensions: L156 x W92 x H148cm, Weight: 70kg\u003cbr\u003eWarranty: 2 years on labor \u0026amp; spare parts (excluding consumables such as upholstery)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin:0cm 0cm 0pt;\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin:0cm 0cm 0pt;\"\u003eNote: Also available in an all-black version upon request.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ciframe width=\"1332\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/FRxj9QrLe_A\" title=\"Impulse Fitness Strength Training Equipment Showcase\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Impulse Fitness","offers":[{"title":"Default Title","offer_id":63841666859385,"sku":"4500.81","price":1090.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/51814_b62e06e3-17e9-408f-8454-d8677883b8b7.jpg?v=1785441520","url":"https:\/\/www.sharkfitness.ch\/en\/products\/impulse-glute-ham-bench-sl7013","provider":"Shark Fitness AG","version":"1.0","type":"link"}