{"product_id":"inkospor-creatine-monohydrat-425g-dose","title":"Inkospor Creatine Monohydrate 425g Can","description":"\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate Powder. Dietary food for high-performance athletes during intensive strength training, in bodybuilding, and in power sports such as athletics and football.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGerman creatine monohydrate, produced using a patented process, guarantees the highest quality.\u003c\/li\u003e\n\u003cli\u003e3 g daily. Consume in cycles over 30 days, then take a 4-week break.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients:\u003cbr \/\u003ePure Creatine Monohydrate\u003cbr \/\u003e\u003cbr \/\u003eRecommended dosage:\u003cbr \/\u003eConsume 3.4g powder daily (1 level scoop) with sufficient liquid for 4 weeks. Then take a 4-week break.\u003cbr \/\u003e\u003cbr \/\u003eFlavour: neutral\u003cbr \/\u003ePackaging unit: 425g tin\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eWhat is Creatine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is an endogenous substance that plays a central role in providing energy for muscle contractions. As a popular supplement in sports, it has been shown to support performance, strength, and muscle building.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Creatine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore energy: Promotes the rapid provision of ATP – the most important energy source during short, intense exertion.\u003c\/li\u003e\n\u003cli\u003eIncreased muscle strength: Can improve training performance and support strength development.\u003c\/li\u003e\n\u003cli\u003eMuscle growth: Enables more intense workouts and thus supports muscle building.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is Creatine particularly suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes \u0026amp; Fitness Enthusiasts: Ideal for strength athletes, bodybuilders, and anyone who wants to improve their performance.\u003c\/li\u003e\n\u003cli\u003eRegeneration \u0026amp; Maintenance: Supports the maintenance and build-up of muscle mass and strength during recovery phases, e.g., after injuries.\u003c\/li\u003e\n\u003cli\u003eElderly individuals: Can promote muscle strength and function in everyday life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended intake:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe daily dose is 3–5 g of creatine, ideally on training days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources \u0026amp; Comparison:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is mainly found in animal foods. However, large quantities would be needed to ingest 3–5g of creatine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeef: approx. 0.5 g per 100 g\u003c\/li\u003e\n\u003cli\u003ePork: approx. 0.4 g per 100 g\u003c\/li\u003e\n\u003cli\u003eFish (e.g., salmon, tuna): approx. 0.4–0.5 g per 100 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA creatine supplement offers a practical and effective solution to easily meet daily requirements.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/OQXzK2Nzzq0\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Inkospor","offers":[{"title":"Default Title","offer_id":63843161932153,"sku":"1434.3","price":32.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/41508.jpg?v=1782529188","url":"https:\/\/www.sharkfitness.ch\/en\/products\/inkospor-creatine-monohydrat-425g-dose","provider":"Shark Fitness AG","version":"1.0","type":"link"}