{"product_id":"jordan-wettkampf-kettlebells-8-40kg-jlckb2","title":"Jordan Competition Kettlebells 16kg (JLU B2) - SALE","description":"\u003cp\u003e\u003cstrong\u003eJordan Competition Kettlebells:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade of steel with a hollow interior\u003c\/li\u003e\n\u003cli\u003eAll kettlebells have the same size and the same handle size to meet the competition specifications\u003c\/li\u003e\n\u003cli\u003egentle, comfortable grip\u003c\/li\u003e\n\u003cli\u003elarge flat bottom for floor-oriented exercises\u003c\/li\u003e\n\u003cli\u003eHandle diameter 35mm\u003c\/li\u003e\n\u003cli\u003ecolored kettlebells for easy weight differentiation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApplication:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe aim of training with kettlebells is primarily to build functional strength, explosive power and stability and to strengthen the cardiovascular system as well as tendons and ligaments.\u003c\/p\u003e\n\u003cp\u003eThe exercises have a particularly positive effect on the strength in the center of the body ('core strength') in the lower back and hip areas. For these reasons, kettlebells are particularly popular with strength and martial artists who rely heavily on functional strength, explosive power and endurance.\u003c\/p\u003e\n\u003cp\u003eThe advantages mentioned are not only the increase in functional strength, but also the achievement of a high level of all-round fitness, stamina, flexibility, coordination and body control. In the USA in particular, kettlebell training is also advertised with the promise of rapid fat loss.\u003c\/p\u003e\n\u003cp\u003eTypical exercises with the kettlebell are:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eThe swinging of the kettlebell between the legs with one or both arms,\u003c\/li\u003e\n\u003cli\u003ethe tearing (English 'snatch'),\u003c\/li\u003e\n\u003cli\u003ethe implementation (English 'clean')\u003c\/li\u003e\n\u003cli\u003eand the thrusting (English 'jerk')\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith a kettlebell you train at the same time:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength endurance\u003c\/li\u003e\n\u003cli\u003eCardiovascular endurance\u003c\/li\u003e\n\u003cli\u003eAgility\u003c\/li\u003e\n\u003cli\u003eSpeed\u003c\/li\u003e\n\u003cli\u003eCoordination\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eTraining with kettlebells is not without danger. Especially in dynamic exercises, extremely high forces occur due to the use of centrifugal force (swinging of the kettlebell). The risk of injury is high. Correct breathing and correct learning of the training technique are a prerequisite.\u003c\/p\u003e\n\u003cp\u003ePrice per piece\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e16kg, yellow CHF 89.--\u003cbr\u003e\u003cbr\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0ApjWZa8cC4\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Jordan","offers":[{"title":"16kg","offer_id":63841844167033,"sku":"2547.324","price":62.3,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/24150.jpg?v=1782491273","url":"https:\/\/www.sharkfitness.ch\/en\/products\/jordan-competition-kettlebells-16kg-jlu-b2-sale","provider":"Shark Fitness AG","version":"1.0","type":"link"}