{"product_id":"jordan-premium-kettlebells-gummiert-mit-chromgriff-4-24kg-jtkbrc3","title":"Jordan Premium Rubber Coated Kettlebells with Chrome Handle 4-24kg (JTKBRC3)","description":"\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003ehigh-quality premium kettlebells\u003c\/li\u003e\n\u003cli\u003erubberized kettlebell - floor protection and for quiet functional training\u003c\/li\u003e\n\u003cli\u003ewith chrome-plated handle\u003c\/li\u003e\n\u003cli\u003eavailable in weights from 4-24kg\u003c\/li\u003e\n\u003cli\u003eprice per piece\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003cbr \/\u003e\u003c\/strong\u003e\u003cbr \/\u003eThe main goal of kettlebell training is to develop functional strength, explosive power, and stability, as well as to strengthen the cardiovascular system, tendons, and ligaments.\u003c\/p\u003e\n\u003cp\u003eThe exercises have a particularly positive effect on core strength in the lower back and hips. For these reasons, kettlebells are especially popular with strength athletes and martial artists who rely heavily on functional strength, explosive power, and strength endurance.\u003c\/p\u003e\n\u003cp\u003eBenefits mentioned include not only increased functional strength, but also improved fitness, endurance, flexibility, coordination, and body control. Especially in the USA, kettlebell training is also promoted with the promise of rapid fat loss.\u003c\/p\u003e\n\u003cp\u003eTypical kettlebell exercises include:\u003c\/p\u003e\n\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003ethe swing of the kettlebell between the legs, with both one and two arms,\u003c\/li\u003e\n\u003cli\u003ethe snatch,\u003c\/li\u003e\n\u003cli\u003ethe clean\u003c\/li\u003e\n\u003cli\u003eand jerk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith a kettlebell, you simultaneously train:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003estrength endurance\u003c\/li\u003e\n\u003cli\u003ecardiovascular endurance\u003c\/li\u003e\n\u003cli\u003eflexibility\u003c\/li\u003e\n\u003cli\u003espeed\u003c\/li\u003e\n\u003cli\u003ecoordination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003cbr \/\u003e\u003c\/strong\u003e\u003cbr \/\u003eKettlebell training is not without risk. Especially during dynamic exercises, extremely high forces are generated by the use of centrifugal force (swinging the kettlebell). The risk of injury is high. Correct breathing and proper learning of the training technique are prerequisites.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight versions:\u003cbr \/\u003e\u003c\/strong\u003e\u003cbr \/\u003e4kg CHF 27.--\u003cbr \/\u003e6kg CHF 39.--\u003cbr \/\u003e8kg CHF 54.--\u003cbr \/\u003e10kg CHF 67.--\u003cbr \/\u003e12kg CHF 79.--\u003cbr \/\u003e14kg CHF 94.--\u003cbr \/\u003e16kg CHF 108.--\u003cbr \/\u003e18kg CHF 119.--\u003cbr \/\u003e20kg CHF 134.--\u003cbr \/\u003e24kg CHF 159.--\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0ApjWZa8cC4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Jordan","offers":[{"title":"4kg","offer_id":63841975632249,"sku":"2547.79","price":27.0,"currency_code":"CHF","in_stock":true},{"title":"6kg","offer_id":63841975665017,"sku":"2547.80","price":39.0,"currency_code":"CHF","in_stock":true},{"title":"8 kg","offer_id":63841975697785,"sku":"2547.81","price":54.0,"currency_code":"CHF","in_stock":true},{"title":"10kg","offer_id":63841975730553,"sku":"2547.82","price":67.0,"currency_code":"CHF","in_stock":true},{"title":"12kg","offer_id":63841975763321,"sku":"2547.83","price":79.0,"currency_code":"CHF","in_stock":true},{"title":"24kg","offer_id":63841975796089,"sku":"2547.88","price":159.0,"currency_code":"CHF","in_stock":true},{"title":"20 kg","offer_id":63841975828857,"sku":"2547.87","price":134.0,"currency_code":"CHF","in_stock":true},{"title":"16kg","offer_id":63841975861625,"sku":"2547.85","price":108.0,"currency_code":"CHF","in_stock":true},{"title":"14 kg","offer_id":63841975894393,"sku":"2547.84","price":94.0,"currency_code":"CHF","in_stock":true},{"title":"18kg","offer_id":63841975927161,"sku":"2547.86","price":119.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/24101.jpg?v=1782496836","url":"https:\/\/www.sharkfitness.ch\/en\/products\/jordan-premium-rubber-coated-kettlebells-with-chrome-handle-4-24kg-jtkbrc3","provider":"Shark Fitness AG","version":"1.0","type":"link"}