{"product_id":"jordan-kettlebells-gummiert-mit-chromgriff-4-24kg-mit-staender-1","title":"Jordan Rubber Coated Kettlebells with Chrome Handle 4-24kg with Rack","description":"\u003cp\u003e\u003cstrong\u003eApplication:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe main goal of kettlebell training is to build functional strength, explosive power, and stability, as well as to strengthen the cardiovascular system, tendons, and ligaments.\u003c\/p\u003e\n\u003cp\u003eThe exercises are particularly effective in developing core strength in the lower back and hip area. For these reasons, kettlebells are especially popular among strength and combat athletes who rely heavily on functional strength, explosive power, and muscular endurance.\u003c\/p\u003e\n\u003cp\u003eThe benefits cited include not only increased functional strength, but also achieving a high level of all-around fitness, stamina, flexibility, coordination, and body control. Especially in the USA, kettlebell training is also promoted with the promise of rapid fat loss.\u003c\/p\u003e\n\u003cp\u003eTypical kettlebell exercises are:\u003c\/p\u003e\n\u003cp\u003eThe kettlebell swing between the legs, both single and double-armed,\u003cbr\u003ethe snatch,\u003cbr\u003ethe clean\u003cbr\u003eand the jerk\u003c\/p\u003e\n\u003cp\u003eWith a kettlebell, you train simultaneously:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eMuscular endurance\u003c\/li\u003e\n\n\u003cli\u003eCardiovascular endurance\u003c\/li\u003e\n\n\u003cli\u003eMobility\u003c\/li\u003e\n\n\u003cli\u003eSpeed\u003c\/li\u003e\n\n\u003cli\u003eCoordination\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cbr\u003eKettlebell training is not without risk. Especially during dynamic exercises, extremely high forces occur due to the use of centrifugal force (kettlebell swinging). The risk of injury is high. Proper breathing and correctly learning the training technique are prerequisites.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe set includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne piece each of rubber-coated Premium Kettlebells 4, 6, 8, 10, 12, 14, 16, 18, 20, 24kg with stand\u003cbr\u003eStand available in grey or black\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1600\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/0ApjWZa8cC4\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Jordan","offers":[{"title":"Default Title","offer_id":64379566489977,"sku":"2547.111","price":1149.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/3712_2ff0005d-9c29-48f9-a0ed-8636a5ee6614.jpg?v=1787781968","url":"https:\/\/www.sharkfitness.ch\/en\/products\/jordan-rubber-coated-kettlebells-with-chrome-handle-4-24kg-with-rack","provider":"Shark Fitness AG","version":"1.0","type":"link"}