{"product_id":"nohrd-compact-wall-nussbaum","title":"NOHrD Compact Wall, Walnut","description":"\u003cp class=\"MsoNormal\"\u003eThis ultimate fitness station is characterized by its simple, elegant contours and modern look, offering a complete full-body strength and endurance workout in a compact space. With the integrated cable pull and ski trainer, you can train directly on the NOHrD Wall – either freely, with a virtual trainer, or via daily stream. An all-in-one fitness device that is guaranteed to make users sweat.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eVirtual Training System with 22-inch (55.9cm\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e) \u003cstrong\u003eTouchscreen\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eThe virtual coach is an interactive program that enables effective workouts via the touchscreen in the main component of the NOHrD Wall.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top:0cm;\" type=\"disc\"\u003e\n\n\u003cli class=\"MsoListParagraph\" style=\"margin-left:0cm;\"\u003eWith the virtual training system, users can choose between pre-made interval workouts, functional training, and short and long exercise sessions – all with varying intensity. Users first select the desired duration and then the focus of the workout.\u003c\/li\u003e\n\n\u003cli class=\"MsoListParagraph\" style=\"margin-left:0cm;\"\u003eEach workout begins with a short warm-up phase, with the coach guiding users from preparation through the workout to the end of the session. The virtual training system is only available with the main component of the NOHrD Wall.\u003c\/li\u003e\n\n\u003cli class=\"MsoListParagraph\" style=\"margin-left:0cm;\"\u003eTouchscreen for a variety of exercises and daily streamed workouts – pre-made workouts can be started and other devices can be integrated via Bluetooth using the touchscreen.\u003c\/li\u003e\n\n\u003cli class=\"MsoListParagraph\" style=\"margin-left:0cm;\"\u003eWith the NOHrD Wall Compact training system, you get a new workout every day (workout of the day) or you can choose your own workouts. During training, heart rate and calories burned are displayed in the user profile and evaluated at the end of the training. Workouts include exercises with the cable pull, ski trainer, swing dumbbells, or free bodyweight exercises. A preview shows the next training video so that the user can prepare during the training break.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSwing Dumbbells\u003c\/b\u003e\u003cbr\u003eStrength and endurance are trained through dumbbell training and bodyweight exercises. Eight swing dumbbells for free weight training - each NOHrD Wall Compact has eight swing dumbbells (one pair each of 2, 4, 6, 8kg), which are stored in the wall to save space.\u003cbr\u003eSWING DUMBBELL Training - Whether buying cases of mineral water, gardening, cleaning windows, or quickly bending down for something that has fallen to the floor, the risk of injury is ever-present: and training is only truly meaningful if it ultimately prepares you for everyday life or provides reserves for it. The \u003cstrong\u003eshift in the center of gravity\u003c\/strong\u003e of the NOHrD-SWING beyond the limb promotes dynamic, elastic movements. This is the natural form of movement, and if you have lost it, we will help you regain momentum and elasticity. Your connective tissue is specifically designed for these springy movements and simultaneously needs them to stay in shape. Use NOHrD SWING training and get back the connective tissue and resilience of your youth. The patented concept: The SWING dumbbell is filled with balls. These support the imbalance as they swing along in the leather bag with every movement. This is not possible with fixed weights.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eIdeal for connective tissue - The swing dumbbells are filled with iron granules, which supports the imbalance in movement. This creates varying training stimuli for joints, muscles, and connective tissue.\u003c\/li\u003e\n\n\u003cli\u003eHigh-quality materials - The swing dumbbells are handmade. The dumbbell handle is made of solid wood, and the granules are covered by the finest genuine leather. The seams are made of special, waxed hand-sewing thread that is tear-resistant and does not lint.\u003c\/li\u003e\n\n\u003cli\u003eFor storage, the swing dumbbells can be stowed in the NOHrD Compact Wall. Training videos help you perform the exercises correctly.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCable Pull \u003cbr\u003e\u003c\/b\u003eCable pull with weight plates - with the cable pull, you primarily train your strength. The weights can be easily adjusted, the double-pulley butterfly is freely adjustable in height - through the use of the cable pull elements, the NOHrD Wall Compact enables a wide range of effective functional workouts and exercise units.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eDelivery in ratio 3:1, ratio 2:1 or 1:1 (specify when ordering)\u003c\/li\u003e\n\n\u003cli\u003e14 weights of 5kg each\u003c\/li\u003e\n\n\u003cli\u003e1 guide weight 5kg\u003c\/li\u003e\n\n\u003cli\u003emaximum pull length for single pull: 8m\u003c\/li\u003e\n\n\u003cli\u003emaximum pull length for double pull: 4m\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eSingle pull:\u003cbr\u003e2.5-37.5kg at 1:1 ratio\u003cbr\u003e1.25-18.75kg at 2:1 ratio\u003cbr\u003e0.83-12.5kg at 3:1 ratio\u003c\/p\u003e\n\u003cp\u003eDouble pull:\u003cbr\u003e5-75kg at 1:1 ratio\u003cbr\u003e2.5-37.5kg at 2:1 ratio\u003cbr\u003e1.65-25kg at 3:1 ratio\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSki Trainer\u003cbr\u003e\u003c\/b\u003eSki trainer with eddy current braking system - through the use of the cable pull elements, the NOHrD Wall Compact enables a wide range of effective functional workouts and exercise units.\u003cbr\u003eAll exercises are demonstrated via videos and played in slow motion before starting to allow for a good overview.\u003c\/p\u003e\n\u003cp\u003eUse: Home use to light institutional continuous use, maximum user weight 150kg\u003cbr\u003eDevice dimensions: D50 x W121.5 x H217cm, weight 250kg\u003cbr\u003ePower connection 230V\u003cbr\u003eWarranty:\u003cstrong\u003e \u003c\/strong\u003e 2 years labor and material (excluding consumables such as cables)\u003c\/p\u003e\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/N71_VjiOMew\" title=\"YouTube video player\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"NOHrD","offers":[{"title":"Default Title","offer_id":63842419376505,"sku":"4433.503","price":9449.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/11343_21333adc-de5c-45b2-a813-b1d98e0a88d0.jpg?v=1785442388","url":"https:\/\/www.sharkfitness.ch\/en\/products\/nohrd-compact-wall-walnut","provider":"Shark Fitness AG","version":"1.0","type":"link"}