{"product_id":"sponser-creatine-monohydrat-500g-dose","title":"Sponser Creatine Monohydrate 500g Tub","description":"\u003cp\u003e100% pure creatine monohydrate, directly soluble in water, it is absorbed quickly and is stomach-friendly. Creatine is usually absorbed by the body through meat and fish and stored in muscle fibers as creatine phosphate. Storage capacity depends on training status, muscle structure, and creatine intake. Supplementation can increase creatine monohydrate levels by more than 20%. This provides the muscle with larger energy reserves in the area of speed strength at the beginning of an exertion. Creatine supplementation is particularly recommended for vegetarians.\u003c\/p\u003e\n\u003cp\u003eAdvantages\u003c\/p\u003e\n\u003cul style=\"list-style-type:disc;\"\u003e\n\n\u003cli\u003eHigh quality guarantee and safety from residues and impurities\u003c\/li\u003e\n\n\u003cli\u003eAffordable\u003c\/li\u003e\n\n\u003cli\u003eApplications For muscle building in strength and speed-strength athletes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eLoading phase\u003cbr\u003eFor 5-7 days, take 20g of creatine monohydrate in 3-4 portions spread throughout the day, in combination with a carbohydrate-containing drink.\u003c\/p\u003e\n\u003cp\u003eMaintenance phase\u003cbr\u003e2-4g daily. The maintenance phase can last several weeks. Afterwards, creatine supplementation should be interrupted for at least 1 month to avoid suppressing the body's own creatine production.\u003c\/p\u003e\n\u003cp\u003ePackaging unit: 500g can\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1335\" height=\"751\" src=\"https:\/\/www.youtube.com\/embed\/nN5AW-7NyOE\" title=\"Expert tips from Phil von Känel - Creatine\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Sponser","offers":[{"title":"Default Title","offer_id":63839840665977,"sku":"1880.1","price":42.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1532\/6073\/files\/44001_50f1ea0b-4d77-4374-882a-d17c4a66851b.jpg?v=1785440606","url":"https:\/\/www.sharkfitness.ch\/en\/products\/sponser-creatine-monohydrate-500g-tub","provider":"Shark Fitness AG","version":"1.0","type":"link"}