All Stars Creatine Monohydrate 500g can

In the muscle, creatine phosphate provides energy available within seconds during physical exertion. Supplementing with creatine enables the creatine phosphate reserves to be replenished quickly and thus supports natural regeneration after strenuous training. Dietary supplement for performance-orientated strength and endurance athletes.

Scientific studies revealed the strength-enhancing properties of creatine monohydrate as early as 1995. Since then, creatine monohydrate has been the most popular and most widely used sports supplement worldwide. Creatine improves the water balance in the muscle cell and thus creates one of the most important prerequisites for building muscle mass.

The name ALL STARS stands for quality. All creatine products contain 100% pure, micronised cratine monohydrate. Production using the micronised process ensures optimum absorption and utilisation (bioavailability) of the creatine supplied.

Benefits of creatine for athletes:

• Increase in maximum strength by up to 11% in 5 days
• Increase in lean body mass of 2-4 kilos in 6 weeks
• Improvement in speed strength

Recommended intake:
Mix 3g powder (1 scoop = 1 serving) with 200ml water in a shaker. 1 serving daily, preferably at breakfast, before or after training. Do not exceed the recommended daily intake. Taking creatine can lead to weight gain. Take creatine over a period of 8-12 weeks. Then interrupt the intake for 4 weeks. Then repeat the creatine application. The product is not suitable for children and pregnant women. Keep out of the reach of small children. Make sure you have a balanced, varied diet and a healthy lifestyle.

Packaging unit: 500g tin
Flavour: neutral