Muscle building

Muscle building

Muscle building refers to the process of increasing muscle mass and strength through targeted training and proper nutrition.

Resistance Training: To build muscle mass, regular resistance training is crucial. This can be done by lifting weights, using fitness equipment, body weight exercises or other forms of resistance training. Training aims to stimulate the muscles and cause micro-injuries in the muscle fibers so they can rebuild and become stronger during the recovery period.

Progressive Overload Principle: Muscle building requires continuous challenge of the muscles. The progression principle states that over time you should increase the intensity, weight or number of repetitions of the workout to continually provide new stimuli to the muscles to stimulate muscle growth.

Balanced diet: A healthy and balanced diet plays an important role in muscle building. Adequate protein intake is especially important as protein is the building blocks for muscles. It is recommended to include protein-rich foods such as meat, fish, legumes, eggs and dairy products in the diet. In addition, carbohydrates are also important for energy during exercise and healthy fats for various bodily functions.

Adequate recovery: muscle building occurs not only during training, but also during the recovery phase. Giving muscles adequate time to recover and recuperate is crucial to prevent injury and promote muscle growth. Sleep, rest between workouts and targeted relaxation techniques can help.

Consistency and patience: building muscle is a long-term process that requires time, commitment and patience. It is important to maintain a steady training program and set realistic goals. Results are not seen overnight, but develop gradually over time.

There are several types of sports nutrition that can be helpful for building muscle.

Protein: Protein is one of the most important nutrients for building muscle because it provides the building blocks for muscle tissue. Foods rich in protein include meat, fish, chicken, eggs, dairy products, legumes, nuts and seeds. It is recommended to consume enough protein in every meal to prevent muscle protein breakdown and promote muscle recovery.

WheyProtein: Whey protein is a popular dietary supplement for athletes that provides a convenient and quickly digestible source of high-quality protein. It can be taken before or after exercise to meet protein needs and support muscle recovery.

Creatine: Creatine is a substance that occurs naturally in the body and plays an important role in providing energy to muscles. Taking creatine as a dietary supplement can increase strength and performance, which in turn can promote muscle growth. However, it is important to follow the intake recommendations and consult a physician or nutrition expert if needed.

Carbohydrates: Carbohydrates are the main source of energy for physical activity and workouts. Adequate carbohydrate intake is important to provide enough energy for exercise and to replenish glycogen stores in the muscles. Whole grains, fruits, vegetables and legumes are good sources of complex carbohydrates.

HealthyFats: Healthy fats are important for various bodily functions and also play a role in muscle building. Nuts, seeds, avocados, olive oil and fatty fish like salmon are good sources of healthy fats.

It is important to note that sports nutrition should be considered as a supplement to a balanced and varied diet. It is advisable to discuss individual nutritional needs and goals with a nutritionist or professional to develop an optimal nutritional strategy for building muscle.

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Dymatize ISO 100 900g can
The best-selling isolate in the world before and after training! Everyone who strives for a defined, yet powerful physique, knows the challenge on the one hand to promote muscle protein synthesis and on the other hand to consider a targeted calorie intake. This requires the highest product quality so that, in addition to the right amount of protein, as few excess calories as possible are absorbed.
CHF 55.70
CHF 61.90
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Sponser Body Shaper 200g can
BODY SHAPER is designed to support definition and diet phases in ambitious weight training. It is based on pure plant phytosubstances such as OPC (oligomeric proanthocyanidins), citrus flavonoids, betaine and ecdysterone. BODY SHAPER is intended for addition to post-workout protein shakes, and therefore deliberately only very mildly flavored to soften the natural flavor of the high-quality plant extracts.
CHF 42.30
CHF 47.00
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All Stars Protein Coffee 600g can
The Protein Coffee from All Stars is a real treat cold and warm. Especially in the morning, the Protein Coffee is ideal to combine your coffee pleasure with a protein shake. It contains real coffee in Arabica quality, which dissolves very well and promises you a lump-free drinking pleasure. Per serving, All Stars Protein Coffee provides you with an invigorating dose of 80 mg of caffeine.
CHF 35.00
CHF 38.90
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Weider Premium BCAA Powder 500g can
Weider Premium BCAA Powder offers your body a precise balance between BCAA amino acids and glutamine. Both amino acids have a high proportion in muscle tissue. The incidence of BCAA amino acids in muscle tissue is about 35% and the incidence of glutamine even about 60%! BCAA amino acids are essential amino acids that the human body cannot produce. Therefore, the body depends on the external supply of these amino acids (e.g., through a protein-rich diet)
CHF 31.50
CHF 35.00
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Weider CFM Whey Protein 908g can
CFM Whey Protein Isolate is the absolute gold standard among our protein powders. Whey protein isolate is the purest form of whey protein. The abbreviation CFM stands for "cross-flow-microfiltration", i.e. the filtration method used to obtain the high-purity whey protein. With its enormously high protein content of up to 90% (in the tasteless version), CFM Whey Protein helps to maintain and build muscle mass.
CHF 53.10
CHF 59.00
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Sponser Sponser Caffeine Caps, 90 capsules
CAFFEINE CAPS by Sponser provide 50mg of caffeine per capsule in free form. Therefore, they are ideally suited for individual caffeine dosage during exercise and especially for people with sensitive stomachs. Because thanks to the gastric acid-resistant CAFFEINE CAPS, the caffeine is only released in the intestine and thus minimizes potential tolerance problems.
CHF 19.80
CHF 22.00
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Inkospor X-Treme Energy Gel 24 x 40g
The Inko X-treme Energy Gel provides an optimal and fast energy supply during your endurance sports. The energy gel has a high carbohydrate content, which is composed of maltodextrin and fructose to provide sufficient energy during endurance exercise.
CHF 43.20
CHF 48.00
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Inkospor Vitalimed Pure Pro 350g can
Powder from whey protein solate for the preparation of a shake. With sweetener. Proteins are the basic building blocks of life. They are not only components of tissue (muscles, bones, organs), but also essential for hormones, enzymes and the immune system. Proteins contribute to the maintenance of bones and muscle mass.
CHF 22.50
CHF 25.00
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All Stars Amino 10'000 can with 240 tablets

All Stars Amino 10'000 consists of a large number of essential and semi-essential amino acids. The product contains lactalbumin hydrolyzate (whey protein hydrolyzate) which has been enzymatically broken down using a special process. All Stars Amino 10'000 is perfect for athletes in muscle building phases.
CHF 38.60
CHF 42.90
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Sponser Liquid Energy Ultra 40 x 25g
LIQUID ENERGY ULTRA by SPONSER is a liquid energy concentrate made from complex carbohydrates as well as MCT fat (medium-chain triglycerides) from high-quality vegetable oils. The gel was designed to support performance during long endurance efforts of low intensity and differs from other gels largely by a higher energy density due to the fat content.
CHF 108.00
CHF 120.00
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Sponser Immunoguard 10x4g
IMMUNOGUARD by SPONSER is a scientifically designed food supplement on a natural plant basis to strengthen the immune defense and protect against oxidative stress. The product was designed for athletes, but due to the high-quality functional ingredients it is also generally suitable in everyday life / work or during periods of increased stress. It can be taken preventively or acutely.
CHF 26.55
CHF 29.50
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All Stars EAA Powder 420g can
All Stars EAA Powder is a micro-instantized and therefore particularly fine and easily soluble powder and is available in four delicious flavours. The powder contains a mixture of all essential amino acids. It contains a total of 10,000mg of amino acids per 14g powder serving with less than 0.1g of sugar and zero fat.
CHF 31.40
CHF 34.90
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Sponser Muscle Relax Shot 4 x 30ml
Uncontrolled muscle contractions (cramps) are a common phenomenon in endurance and game sports and usually lead to the termination of performance. The innovative and study-based product MUSCLE RELAX by SPONSER inhibits and reduces uncontrolled muscle contractions and can be taken acutely or preventively.
CHF 14.40
CHF 16.00
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Sponser Pre Workout Booster 256g can
PRE WORKOUT BOOSTER is typically used in weight training for intense and goal-oriented workouts. The formulation contains Whey protein hydrolisate CFM Nitro, supplemented with 7 plant extracts (Fiit-ns and Vinitrox) and 3 amino acids and taurine.
CHF 35.10
CHF 39.00
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Sponser Vegan Protein 480g bag
Sponser® VEGAN PROTEIN combines protein sources from quinoa, sunflower seeds, peas and rice into a high-quality vegan protein powder. The innovative protein blend from purely plant-based sources delivers approx. 23 g of protein per serving as well as the full spectrum of amino acids in a balanced ratio. Available in chocolate flavor or as a neutral flavor. The latter is only minimally mixed with natural vanilla extract and flavoring and can thus be refined as desired with fruits or the like. Likewise, VEGAN PROTEIN can be used as a versatile protein powder, for example as an addition to muesli, yogurt or quark.
CHF 33.30
CHF 37.00
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All Stars Vegan Protein 390g Can
VEGAN PROTEIN - pure plant power! The new VEGAN PROTEIN from ALL STARS is 100% plant-based and therefore a lactose-free protein powder. It is made from 100% genetically unmodified ingredients, is gluten-free, soy-free, enriched with the fiber inulin and vitamins B12 and D3. The taste is provided by natural flavors.
CHF 23.30
CHF 25.90
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All Stars Oatcake Bar 12 x 80g
The Oatcake is a delicious oat bar for sport and leisure. The new 80g oat bar from ALL STARS is the ideal meal replacement before training or on the go when there is no time for a proper meal. The OATCAKE Bar is lovingly made by hand and baked in the oven.
CHF 33.20
CHF 36.90
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Sponser Senior Protein 455g can
SENIOR PROTEIN is a high-quality supplement with leucine, HMB and collagen to meet increased protein requirements, especially for seniors. Protein supports the development and maintenance of muscle mass.
CHF 34.10
CHF 37.90
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Weider BCAA Drink 24 x 250ml
The new Weider BCAA Drink is the perfect thirst quencher with the extra portion of BCAAs (L-Leucine, L-Isoleucine, L-Valine). In addition, the ready-to-drink drink provides the amino acid compound L-Alanyl-L-Glutamine (Sustamine
CHF 54.00
CHF 60.00
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Powerfood One Blaze 330ml
BLAZE - Your energy kick with fat burner effect! Enjoy an active lifestyle. Enjoy pure energy. You challenge your body, train hard and go to your limits. Give it back 100% energy to stay powerful. The tangy energy drink with 160mg caffeine, the fatty acid transporter L-carnitine, L-tyrosine, vitamins and green tea extract provides the extra boost. Perfect for your workout and challenge. BLAZE is invigorating and fruity fresh in taste.
CHF 44.90
CHF 49.90
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Powerfood One High Grade Creatine 300 Capsules
Enjoy an active lifestyle - be more powerful! PowerFood One High Grade Creatine in the high dose capsule form. Feel fit, healthy and strong. Our High Grade Creatine Caps with creatine monohydrate in high concentration support you in all your workouts and provide more fast power.
CHF 35.00
CHF 38.90
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Optimum Nutrition Gold Standard Isolate 930g can
Ultrafiltered for unparalleled purity In the production of GOLD STANDARD 100% ISOLATE™, we first select only the highest quality Whey Prroteins, which are then subjected to a series of sophisticated filtration processes to "isolate" excess fat and sugar. A portion of this Whey protein isolate is then hydrolyzed - that is, broken down into smaller chains of amino acids. The end product is a complete protein that contains no more than 0.3 grams of sugar, 0.4 grams of fat, and 83% pure protein per serving. We work hard to ensure the highest quality so you can focus on your performance goals with peace of mind.
CHF 52.10
CHF 57.90
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Optimum Nutrition Gold Standard BCAA 266g can
Optimum Nutrition Gold Standard BCAA Train + Sustain - The true power of Gold Standard BCAA was developed based on branched-chain amino acids, highly regarded by athletes for their ability to maintain muscle during endurance training and help muscle formation lightning after weight training. This drug-free formulation also includes electrolytes, antioxidants, vitamin C and other performance support ingredients, in a light-tasting blend that encourages drinking during your workout.
CHF 35.90
CHF 39.90
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Optimum Nutrition Creatine 2500 (200 capsules)
THE MOST POPULAR SUPPLEMENTARY FOOD WORLDWIDE in the SUCCESSFUL OPTIMUM NUTRITION CREATINE 2500 CAPS CREATINE is the supplementary food for competitive athletes to meet increased creatine requirements during intense physical exertion in the anaerobic range, such as weightlifting. The effect of creatine supplementation as well as increase of fast strength has been proven in numerous studies. Creatine allows athletes to increase their performance and is therefore in modern sports nutrition indisputably the most popular and best-selling strength and quick strength supplement in the world.
CHF 43.10
CHF 47.90
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Optimum Nutrition Glutamine Powder 1050g can
You train hard, really hard. The last thing you need is unintended downtime counteracting your efforts. Protect your effort with glutamine. This conditional and essential amino acid accounts for about 50% of your total amino needs, which makes it the richest amino acid in the body. Therefore, keep your supply well stocked, especially during the winter months and for times when you push yourself to the limit.
CHF 62.90
CHF 69.90
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Optimum Nutrition Glutamine Powder 630g can
You train hard, really hard. The last thing you need is unintended downtime counteracting your efforts. Protect your effort with glutamine. This conditional and essential amino acid accounts for about 50% of your total amino needs, which makes it the richest amino acid in the body. Therefore, keep your supply well stocked, especially during the winter months and for times when you push yourself to the limit.
CHF 46.70
CHF 51.90
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Optimum Nutrition Mojito EAA Energy 432g
EAAs are contained in protein-rich foods such as chicken and beef, as well as in Whey Protein products. However, EAAs as a dietary supplement and supplement are the better choice for athletes, they finally provide the body sufficiently with all important EAAs and that in high, effective dosage.
CHF 37.70
CHF 41.90
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Dymatize ISO 100 2264g can
The best-selling isolate in the world before and after training! Everyone who strives for a defined, yet powerful physique, knows the challenge on the one hand to promote muscle protein synthesis and on the other hand to consider a targeted calorie intake. This requires the highest product quality so that, in addition to the right amount of protein, as few excess calories as possible are absorbed.
CHF 107.90
CHF 119.90
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Dymatize Elite Whey 907g can
The perfect protein for every occasion! Are you looking for the perfect protein for every occasion and at the best price-performance ratio? Whether to support muscle growth after an intensive strength session or to increase your general protein intake? Elite 100% Whey is a high-quality protein composition for ambitious athletes of all training levels and at any time.
CHF 40.40
CHF 44.90
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Dymatize Elite Whey 2100g can
The perfect protein for every occasion! Are you looking for the perfect protein for every occasion and at the best price-performance ratio? Whether to support muscle growth after an intensive strength session or to increase your general protein intake? Elite 100% Whey is a high-quality protein composition for ambitious athletes of all training levels and at all times.
CHF 71.90
CHF 79.90
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Sponser MCT Oil 500ml bottle
SPONSER® MCT OIL is a liquid, tasteless oil made from coconut fat. It is ideal for all those who follow the principles of low carb, paleo or ketogenic diets. In addition, it is used with advantage in interval fasting and as an alternative energy source in endurance sports.
CHF 22.50
CHF 25.00
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All Stars Clear Isolate Whey Protein 390g can
ALL STARS CLEAR ISOLATE WHEY PROTEIN - the fruity protein drink with 20g protein - a summery protein shake made from high-quality whey protein isolate, ideal mixed with water. Perfect as a source of protein after training or simply as a snack to supplement your daily diet.
CHF 29.60
CHF 32.90
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All Stars Hy-Pro 400g bag
Quick and easy to mix with water or milk. Makes a deliciously creamy and tasty HY-PRO protein shake. Low in calories, low in fat and sugar. Can also be used to refine muesli, porridge, quark, yoghurt and for baking delicious protein muffins and cakes. With its different types of protein, HY-PRO Protein Shake provides 20g of protein per 25g portion. The protein powder is enriched with B vitamins, vitamin C and E + magnesium!
CHF 26.55
CHF 29.50
-10%New
All Stars Rice Pudding, neutral, 2000g tin
Are you looking for a quick source of energy? One that fills you up, is easy to digest and doesn't put a strain on your body? Then the new Rice Pudding (Instant) is the perfect choice for you. Whether you need extra calories for the bulking phase, quick energy for the next meeting or training session or you want to satisfy a small hunger pang in between, All Stars Rice Pudding (instant) is the perfect choice. Quick and easy to prepare, it is quick and easy to enjoy. Try it out - on its own or with your favorite toppings.
CHF 40.05
CHF 44.50
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Weider Clear Isolate 500g can
While most conventional whey proteins usually come in milk-based flavors such as vanilla, chocolate and strawberry, Weider Clear Isolate impresses with its fruity-fresh variety of flavors. The refreshing protein drink is available in the flavors Blue Raspberry and Peach Ice Tea.
CHF 33.30
CHF 37.00
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Powerfood One Intra Performance 1000g can
Enjoy an active lifestyle - Give yourself the extra performance for your workout with Intra Performance. The contained clusterdextrin is a high-performance carbohydrate that provides you with an energy boost and ensures long-lasting performance. The EAAs ensure the best possible supply of the muscles. Go for it!
CHF 44.90
CHF 49.90
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Powerfood One Vegan Protein 600g
For those who also pay attention to vegan nutrition during training. We have the ideal combination of pea protein isolate and rice protein concentrate, natural flavor, low fat powder and with sweet lupine flour. High quality protein with natural power for sports and everyday life.
CHF 26.90
CHF 29.90
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Sponser Sponser HMB & Creatine Synergy 320g can
HMB & CREATINE SYNERGY by Sponser® is a high performance supplement for ambitious athletes. The powdered dietary supplement consists of HMB, creatine and ribose and contains the dosages used in efficacy studies. HMB & CREATINE SYNERGY combines the effect of increased fast strength and anaerobic performance with improved recovery.
CHF 35.10
CHF 39.00
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Powerfood One Boom Whey 1000g bag
Boom Whey - The taste is absolutely amazing! With a high protein content, you give your body the protein you need in everyday work and sports. Boom Whey is ideal for muscle building. Due to the low carbohydrate content, it is also ideally suited for a low carb diet or during a diet.
CHF 31.40
CHF 34.90
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Sponser Colostrum 600g bag
100% pure COLOSTRUM without additives, very soluble in water. Can be ideally combined with normal protein shakes or used to enrich foods and drinks with protein. Protein supports the development and maintenance of muscle mass.
CHF 85.50
CHF 95.00
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All Stars Protein Cream 330g can
The creamy protein cream is the perfect alternative to conventional, often high-calorie spreads. Whether for pancakes, bread or on its own - All Stars Protein Cream is super tasty and versatile, without a guilty conscience.
CHF 10.35
CHF 11.50
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Sponser Relax & Recover 120g can

Daily sleep is central to health and performance. The body uses the daily off-time specifically for the regeneration of its central functions. For example, nerve cells in the brain are newly linked - important for learning processes - proteins are formed, hormones are released and the immune system is strengthened. But the energy systems also reorganize themselves so that you feel refreshed and rested the next day.
CHF 35.10
CHF 39.00
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All Stars Protein Water 12 x 500ml
Protein concentrates are low in fat and carbohydrates, so they can be used in any diet. Whey protein (whey protein) is the most popular protein supplement in sports because it has the highest biological value (about 104) and the fastest availability. The high content of branched-chain amino acids (BCAAs) can have a muscle-protecting and regeneration-promoting effect. Wheyprotein is therefore particularly suitable for the times before and after training, as well as early in the morning. Whey protein is available at ALL STARS as concentrate (100% WHEY) and isolate (ISOLATE/ISOWHEY).
CHF 35.65
CHF 39.60
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Weider Protein Drink 12x330ml
If you're in a hurry and need an extra portion of protein, the new Protein Shake Drink 330ml is just the thing! With a whopping 30 g of protein from 4 high-quality protein sources, the fat-free shake provides valuable nutrients for muscle building. Whether you are in the build-up or definition phase, the Protein Shake 330 ml drink is the perfect training partner!
CHF 37.80
CHF 42.00
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Weider Pancake Mix 600g
The Weider Protein Pancake Mix contains with 35% significantly more protein than comparable products, which often contain just about 20% protein. Whey protein and egg protein are used as protein sources. Both types of protein contain particularly many essential amino acids and have a high biological value. This means that your body can absorb and use the protein particularly well. Protein is one of the most important macronutrients for a successful diet or muscle building.
CHF 31.50
CHF 35.00
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PowerFood One Boom Whey 500g bag
Enjoy an active lifestyle - enjoy Boom Whey! The taste is absolutely amazing! With a high protein content, you give your body the protein you need in everyday work and sports. Boom Whey is ideal for muscle building. Due to the low carbohydrate content, it is also ideally suited for a low carb diet or during a diet.
CHF 17.90
CHF 19.90
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Powerfood One Pure Mass 2500g can
Enjoy an active lifestyle - Your training goal is: more strength and muscle mass. PowerFood One Pure Mass is the perfect mix of protein and carbohydrates, creatine, glutamine and a vitamin complex that actively supports your muscle building.
CHF 42.20
CHF 46.90
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Powerfood Rocket BCAA Peach Ice Tea 500g can
Enjoy an active lifestyle - enjoy Rocket BCAA + Aminos!
Awaken the power in you - with Rocket BCAA. ROCKET ® from the brand PowerFood One is a BCAA and amino booster that gives your training the necessary kick. The high-quality raw materials create a perfect solubility of the product, so it can be drunk before or during the entire workout. The perfect ratio of 4g BCAA amino acids L-Leucine, L-Isoleucine and L-Valine in ROCKET ® creates a perfect environment for the muscles, and also prevents muscle breakdown during high-intensity training. 4g L-glutamine in ROCKET ® provide an optimized amino supply during training. The muscle building and muscle protein synthesis are positively influenced by supplied amionic acids. An additional boost provides the green tea extract contained in ROCKET ®. Finally, the underdog of amino acids L-tyrosine in ROCKET ® improves stress resistance and mental focus, thus perfecting the workout.
CHF 35.90
CHF 39.90
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Powerfood One EAA 500g can
Enjoy an active lifestyle! This combination of 100% free EAA amino acids and L-Citrulline strengthen your muscle tissue and provide the blast in training. The muscles can regenerate better and are more powerful for future loads.
CHF 35.90
CHF 39.90
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Powerfood One Pre-Pump 600g can
Enjoy an active lifestyle! Pre-Pump is a particularly effective pump and muscle building supplement and is considered the innovation par excellence in the field of pre-workout energy boosters. Pre-Pump provides the most important nutrients and Nitric Oxide factors for before and during training.
CHF 38.60
CHF 42.90
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Powerfood One Whey Protein Isolate 1000g Bag
Enjoy an active lifestyle - enjoy Whey Protein Isolate! Give your body back what it has consumed during sports or everyday work. The valuable protein in Whey Protein Isolate provides new muscle strength and vigor! The production is subject to the highest quality controls. Whey Protein Isolate is your companion for sports and everyday life, it tastes great and brings pure pleasure.
CHF 40.40
CHF 44.90
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Powerfood One Whey Protein Isolate 500g Bag
Enjoy an active lifestyle - enjoy Whey Protein Isolate! Give your body back what it has consumed during sports or everyday work. The valuable protein in Whey Protein Isolate provides new muscle strength and vigor! The production is subject to the highest quality controls. Whey Protein Isolate is your companion for sports and everyday life, it tastes great and brings pure pleasure.
CHF 22.40
CHF 24.90
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Powerfood One Instant Oats 2000g bag
Enjoy an active lifestyle - enjoy Instant Oats! The 100% whole oat flour has a naturally perfect nutritional profile: a combination of complex carbohydrates, valuable protein and healthy fats. Oatmeal is the ideal fuel, excellently satiating and providing the body with complex carbohydrates and proteins for energy. Suitable for breakfast or for a snack in between.
CHF 11.60
CHF 12.90
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Powerfood One Vegan Protein 1000g
For those who also pay attention to vegan nutrition during training. We have the ideal combination of pea protein isolate and rice protein concentrate, natural flavor, low fat powder and with sweet lupine flour. High quality protein with natural power for sports and everyday life.
CHF 40.40
CHF 44.90
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Powerfood One BCAA Super Caps 240 capsules
Powerfood One's BCAA Super Caps contain a potent blend of branched-chain amino acids - the building blocks that can build muscle mass and size. BCAAs are metabolized directly in the muscle and in this way improve nitrogen storage by sparing other groups of amino acids for repair and rebuilding.
CHF 31.40
CHF 34.90
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Powerfood One Performance Breakfast 800g can
Enjoy an active lifestyle - enjoy Performance Breakfast! Start the day full of power - quickly and easily with a good morning shake. Performance Breakfast fills your energy stores with many vitamins, minerals and the right amount of proteins as well as carbohydrates from whole oat flour. With this nutrient-rich and healthy breakfast, you'll stay fit and productive for hours.
CHF 26.90
CHF 29.90
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Sponser Nitroflow Performance 10 x 7g
Innovative NO booster for blood flow - oxygen - performance. NITROFLOW PERFORMANCE2 by SPONSERreg: is a scientifically designed dietary supplement, with high-polyphenol plant extracts (extracts from 29 plants and L-citrulline). Fruitflowreg: tomato extract keeps platelets supple, avoids excessive clumping and thus maintains normal blood flow. Suitable for endurance athletes and strength athletes.
CHF 33.30
CHF 37.00
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Sponser Low Carb Protein Shake 550g can
Great tasting, high quality protein shake based on milk protein, egg albumin and whey (=whey) protein. Suitable as a protein and fiber-rich meal for a calorie-reduced diet, especially with reduced carbohydrate content (low carb). Ideal for supplementing and increasing the protein content of a meal in combination with salad, fruit and vegetables.
CHF 33.30
CHF 37.00
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Sponser BCAA 350 capsules
Sponser BCAA capsules with the 3 branched-chain amino acids valine, leucine and isoleucine in free form for muscle building and delaying fatigue during endurance performance. Protein supports growth and maintenance of muscle mass. Branched-chain amino acids are more readily available than intact proteins.
CHF 43.20
CHF 48.00
-10%
Sponser Activator 200, 30 x 25ml
Drinking ampoules with high caffeine content (200 mg/ampoule). Caffeine has been used in sports for over 100 years. It was not until the 1970s that targeted studies were conducted to investigate its performance-enhancing effects in sports. More recent studies prove the effectiveness of caffeine as a performance-enhancing supplement.
CHF 59.40
CHF 66.00
-10%
Sponser Power Gums 20 x 75g sachets
During intensive and long units, the body needs additional energy. The handy POWER GUMS from SPONSER&®: provide 59 g of carbohydrates per sachet and are popular as a supplement or alternative to conventional gels or bars.
CHF 57.60
CHF 64.00
-10%
All Stars Isowhey Pure 16 x 500ml
ISOWHEY - the dairy-free clear protein drink - packed with 30g whey isolate and multi-active amino acids, the new ISOWHEY® PURE provides all the building blocks to support muscle building! Available in 4 delicious flavors.
CHF 64.80
CHF 72.00
-10%
Sponser Sport Tea Concentrate 1L
The Sponser SPORT TEA is the ideal alternative to isotonic or other sports drinks. Due to the mild flavouring, the Sport Tea is a welcome change, especially during long endurance events or training camps. The concentrate is diluted like syrup and provides energy and minerals.
CHF 17.55
CHF 19.50
-10%
Sponser Lactoferrin 90 Capsules
Lactoferrin is a transport protein that binds iron and occurs naturally in milk. Lactoferrin from cow's milk is not only used in breast milk substitutes, but also as a novel food ingredient in dietary supplements. In addition to 300 mg of lactoferrin per daily ration, LACTOFERRIN capsules also provide micronized iron and vitamin C to form an iron transport matrix, as vitamin C increases iron absorption.
CHF 40.50
CHF 45.00
-10%
Sponser Pro Pyrumax 280 capsules
Creatine Pyrumax - High Performance Complex with creatine pyruvate, creatine monohydrate and magnesium in one formula. Creatine enhances the physical performance of high-speed power output in the context of short-term, intense physical stress.
CHF 53.10
CHF 59.00
-10%
Sponser Waxy Maize Starch 1000g bag
WAXY MAIZE STARCH (WMS) from SPONSER is a native waxy corn starch. It consists of long-chain carbohydrates, which results in a slower insulin response and thus increased fat metabolism. Naturally WMS is also lactose and gluten free and provides 88% carbohydrates. WMS is primarily suitable for ultra-endurance, this with the goal of being able to use all energy resources (as an individual addition in combination with other types of sugar and electrolytes). In weight training it is suitable for the mass phase. WMS is very soluble in cold water, unlike many other types of starch.
CHF 17.10
CHF 19.00
-10%
Sponser Ultra Competition 1kg can
The new sports drink ULTRA COMPETITION by SPONSERreg: was developed specifically for the requirements of ultra and long distance (from 8-12h). The highly complex hypotonic nutrient solution based on waxy corn starch and gluten-free starch hydrolisates from barley and rice provide long-lasting energy supply and a low glycemic index. In particular, this sports drink is also suitable for fructose intolerances, as it contains no free fructose. In addition, it is lactose and acid-free and can be dosed individually thanks to its neutral taste.
CHF 27.00
CHF 30.00
-10%
Sponser Pro Beta Alanine 140 tablets
Beta Alanine by SPONSER is an intracellular acid buffer for competitive and strength athletes. Suitable for high-intensity, repetitive loads, where muscle overacidification becomes performance-limiting. The amino acid supplement increases the muscle's own carnosine content, which increases the intracellular acid buffer capacity and thus can increase performance in anaerobic-lactacid sports.
CHF 31.50
CHF 35.00
-10%
Dymatize BCAA 2200 400 capsules
After strength training, the metabolism runs at full speed and the build-up of muscle protein is stimulated. Amino acids are the building blocks of these proteins. Branched Chain Amino Acids (BCAAs) belong to the 9 essential amino acids that cannot be produced by the human body itself - therefore, the need must be covered through food intake. The BCAAs L-leucine, L-isoleucine and L-valine are three branched chain amino acids and account for about 20-35% of human muscle protein.
CHF 47.60
CHF 52.90
-10%
Sponser Pro Recovery All in one 800g can
44/44 PRO Recovery is a naturally sweetened protein supplement with All -in-One character. High-quality protein components combined with long-chain starch hydrolisates support the recovery phase (muscles and glycogen stores) after hard endurance or power workouts.
CHF 47.70
CHF 53.00
-10%
Sponser Multi Protein CFF 425g can
Multi Protein is a multi-component protein based on high-quality milk and whey protein from cross flow microfiltration and egg albumin. The physical preparation processes by means of ultra- and microfiltration guarantee the natural protein quality and offer the highest biological value.
CHF 28.80
CHF 32.00
-10%
Sponser Multi Protein CFF 850g can
Multi Protein is a multi-component protein based on high-quality milk and whey protein from cross flow microfiltration and egg albumin. The physical preparation processes by means of ultra- and microfiltration guarantee the natural protein quality and offer the highest biological value.
CHF 53.10
CHF 59.00
-10%
Optimum Nutrition 100% Casein Gold Standard 924g
The 100% Casein Gold Standard is the world's leading and first pure micellar casein on the market. The long-chain protein with a high content of BCAA's and L-Glutamine is significantly thicker and firmer compared to Whey or Egg Protein. Thus, the creamy shake provides 24 grams of purest protein and 3 grams of carbohydrates without added sugar and with very little fat. Especially at night casein is ideal to support muscle maintenance.
CHF 53.90
CHF 59.90
-10%
Optimum Nutrition 100% Casein Gold Standard 1818g
The 100% Casein Gold Standard is the world's leading and first pure micellar casein on the market. The long-chain protein with a high content of BCAA's and L-Glutamine is significantly thicker and firmer compared to Whey or Egg Protein. Thus, the creamy shake provides 24 grams of purest protein and 3 grams of carbohydrates without added sugar and with very little fat. Especially at night casein is ideal to support muscle maintenance.
CHF 89.90
CHF 99.90
-10%
All Stars Mass Gain 2270g can
The weight gainer for your mass buildup, with more than 360kcal per shake (when mixed with water) and numerous vitamins. Each shake provides more than 70g of valuable carbohydrates and 15g of high-quality Whey protein. In addition, a vitamin B complex with vitamins B1, B2, B3, B6, pantothenic acid, biotin and B12 was added, plus vitamin C and E.
CHF 51.20
CHF 56.90
-10%
Inkospor Active Protein Shake lactose free 450g can
Whether vegan, lactose intolerant or gluten intolerant, with the new inkospor reg:Active Protein Shake no one has to do without the delicious protein shake after training. Because the product contains 80% protein with a high biological value as well as valuable vitamins, but at the same time is lactose-free, gluten-free, vegan, GMO-free, low in fat, cholesterol and purines.
CHF 19.80
CHF 22.00
-10%
Sponser Power Pro Red Beet Vinitrox 4 x 60ml
Beet Shot is equivalent to the nitrate content of 500 ml of beet juice. VinitroxTM, Whey Pepto CFMTM, L-Arginine and L-Ornithine also promote NO production. FruitflowTM helps maintain normal platelet aggregation, which contributes to healthy blood flow. Strength athletes confirm that NO products provide the so-called pump.
CHF 18.00
CHF 20.00