Sponser Creatine Monohydrate 300g can
Pure creatine for muscle building, strength, interval and sprint sports. Creatine increases physical performance during short-term, intensive physical exertion and therefore also supports the development and maintenance of muscle mass. Creatine also ensures increased energy reserves in the muscle cells.
Creatine Monohydrate from Sponser® is made from 100% high quality Creapure®. Creatine Monohydrate consists of the single, pure ingredient creatine monohydrate and no by-products or impurities.
100% pure creatine monohydrate, directly soluble in water, it is absorbed quickly and stomach-friendly. Creatine is usually absorbed by the body via meat and fish and stored in the muscle fibres as creatine phosphate. The storage capacity depends on training status, muscle structure and creatine intake. Supplementation can increase the creatine monohydrate content by more than 20%. This provides the muscle with greater energy reserves in the high-speed strength range at the start of a workout. Creatine supplementation is particularly recommended for vegetarians.
Advantages
- High quality guarantee and safety from residues and impurities
- Inexpensive
- Applications For muscle building for strength and speed athletes
Loading phase
Take 20g creatine monohydrate in 3-4 doses throughout the day for 5-7 days in combination with a carbohydrate drink.
Maintenance phase
2-4g daily. The maintenance phase can last several weeks. After this, creatine supplementation should be interrupted for at least 1 month so as not to inhibit the body's own creatine production.
Packaging unit: 300g can
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