Sponser Creatine Monohydrate 500g can
100% pure creatine monohydrate, directly soluble in water, it is absorbed quickly and is easy on the stomach. Creatine is usually absorbed by the body via meat and fish and stored in the muscle fibres as creatine phosphate. The storage capacity depends on training status, muscle structure and creatine intake. Supplementation can increase the creatine monohydrate content by more than 20%. This provides the muscle with greater energy reserves in the high-speed strength range at the start of a workout. Creatine supplementation is particularly recommended for vegetarians.
Advantages
- High quality guarantee and safety from residues and impurities
- Inexpensive
- Applications For muscle building for strength and speed athletes.
Loading phase
Take 20g creatine monohydrate in 3-4 doses throughout the day for 5-7 days in combination with a carbohydrate drink.
Maintenance phase
2-4g daily. The maintenance phase can last several weeks. After this, creatine supplementation should be interrupted for at least 1 month so as not to inhibit the body's own creatine production.
Packaging unit: 500g tin
- Content
- 500g
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