Buy Post-Workout Supplements - Regeneration & Muscle Building | Shark Fitness CH

Post-workout

Post-workout products are nutritional supplements that are taken after training to support the body's recovery and regeneration. They contain a blend of different ingredients that aim to minimise muscle breakdown, promote muscle recovery and provide the body with nutrients.

Muscle recovery: Training can lead to micro-injuries in the muscle fibres. Post-workout products usually contain proteins that can help minimise muscle breakdown and support muscle recovery. Proteins provide the amino acids needed to repair and build new muscle tissue.

Protein source: Post-workout products often contain high-quality proteins such as whey protein, casein protein or plant-based proteins. These proteins are quickly absorbed by the body and can help to stop muscle protein breakdown and promote muscle growth.

Carbohydrates: After training, it is important to replenish the glycogen stores in the muscles. Post-workout products can contain carbohydrates to energise the body and restore glycogen stores. Fast-digesting carbohydrates such as dextrose or maltodextrin are often used to provide a quick supply of energy.

Electrolytes and hydration: Training can lead to fluid and electrolyte loss. Some post-workout products therefore also contain electrolytes such as sodium, potassium and magnesium to balance the body's fluid levels and ensure optimal hydration.

Timing of intake: Post-workout products should ideally be taken within a time window of around 30 to 60 minutes after training in order to benefit from the increased absorption capacity of the muscles for nutrients.

Individualisation and advice: Choosing the right post-workout product depends on individual goals, preferences and needs. It is important to follow the recommended dosages and seek advice from a doctor or nutritionist if necessary.

It should be noted that post-workout products are not essential to achieve good results in training. A balanced diet rich in high-quality proteins and carbohydrates can also contribute to recovery and muscle regeneration.

Optimum Nutrition 100% Casein Gold Standard 1818g
100% Casein Gold Standard is the world's leading and first pure micellar casein on the market. The long-chain protein with a high BCAA and L-glutamine content is significantly thicker and firmer than whey or egg protein. The creamy shake therefore provides 24 grams of the purest protein and 3 grams of carbohydrates with no added sugar and very little fat. Casein is ideal for supporting muscle maintenance, especially at night.
-10%
Sponser Relax & Recover 120g tin
Daily sleep is central to health and performance. The body uses the daily off-time specifically to regenerate its central functions. For example, nerve cells in the brain are reconnected - important for learning processes - proteins are formed, hormones are released and the immune system is strengthened. The energy systems also reorganise themselves so that you feel refreshed and rested the next day.
CHF 35.10
CHF 39.00
-10%
Sponser Pro Recovery All in one 800g tin
44/44 PRO Recovery is a naturally sweetened protein supplement with an all-in-one character. High-quality protein components combined with long-chain starch hydrolisates support the regeneration phase (muscles and glycogen stores) after hard endurance or power training.
CHF 47.70
CHF 53.00
Weider Victory Endurance Iso Energy Up Gel 24 x 40g
Weider Victory Endurance Energy Up Gel - Orange / Lemon / Watermelon. Fast energy and electrolytes for maximum endurance performance. The Weider Victory Endurance Energy Up Gel is your reliable energy boost for intensive endurance training - whether running, cycling, triathlon or fitness training. Each handy 40 g gel provides quickly available carbohydrates in combination with important electrolytes to support you exactly when your body needs energy the most.