Pre-workout products are nutritional supplements taken before training to improve athletic performance. They contain a mixture of different ingredients that aim to increase energy, endurance, focus and blood flow.
Energy and Endurance: Pre-workout products often contain stimulants like caffeine that can help increase energy, stamina, and endurance during workouts. This can make you feel more energized and focused to perform intense workouts.
Performance-enhancing ingredients: In addition to caffeine, pre-workout products may also contain other ingredients designed to improve athletic performance. These include beta-alanine, which can help reduce fatigue, and creatine, which can increase muscle strength and performance.
Blood flow enhancement: many pre-workout products contain ingredients such as citrulline malate or arginine, which can improve blood flow and circulation to the muscles. This can help transport more oxygen and nutrients to the muscles, which can aid in performance and recovery.
Focus and concentration: pre-workout products may also contain ingredients that help improve mental focus and concentration during workouts. This can help keep you focused on your workout and increase motivation.
Individual Tolerance and Dosage: The effects of pre-workout products can vary from person to person. It is important not to exceed the recommended dosage and to be aware of individual tolerances and sensitivities. Some people may be sensitive to stimulant ingredients and experience side effects such as nervousness, sleep disturbances, or stomach upset.
Advice and precautions: It is recommended to consult a doctor or nutrition expert before using pre-workout products, especially if you have certain health conditions or are taking other medications. It is also important to combine the use of pre-workout products with a balanced diet and exercise program for optimal results.
It should be noted that pre-workout products are not a prerequisite for successful training or progress in sports. A balanced diet, sufficient rest periods and an adapted training program are also crucial.
Daily sleep is central to health and performance. The body uses the daily off-time specifically for the regeneration of its central functions. For example, nerve cells in the brain are newly linked - important for learning processes - proteins are formed, hormones are released and the immune system is strengthened. But the energy systems also reorganize themselves so that you feel refreshed and rested the next day.