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Sponser Sponser Caffeine Caps 90 capsules
CAFFEINE CAPS from Sponser provide 50mg of caffeine per capsule in free form. They are therefore ideal for individual caffeine dosing during exercise and especially for people with sensitive stomachs. Thanks to the gastric acid-resistant CAFFEINE CAPS, the caffeine is only released in the intestine, thus minimising potential tolerance problems.
The caffeine content of a CAFFEINE CAPS capsule corresponds approximately to that of half an espresso or coffee. We recommend the use of caffeine especially for longer endurance activities of 3 hours or more, as caffeine is better taken in several small amounts (50-100mg, or 1-2 capsules) due to the increased gastric load and sensitivity.
Effects of caffeine
Caffeine increases concentration, alertness and attention and helps to improve endurance performance.
However, the individual effect of caffeine also depends on genetic conditions. The COFFEGEN DNA test can be used to find out how much caffeine and at what time optimal performance can be achieved.
In sport, the performance-enhancing effect of caffeine has been recognised for many years and has been proven in numerous studies. Caffeine is therefore listed as a so-called A-Supplement (most effective supplement category) by the Swiss Sports Nutrition Society (ssns.ch).
- Caffeine for increased performance
- Targeted dosage
- Optimum tolerability
Area of application
Long-term endurance activities:
For cycling, triathlon, trail and running sports, hiking, ski tours, etc.
We recommend 50-100 mg caffeine (1-2 capsules) per hour.
CH Federal Office of Public Health: max. 200 mg/day
Short-term exercise
Before interval exercise (team sports), intensive endurance or strength training. Take the recommended amount of 3-4 mg of caffeine per kg of body weight around 30-60 minutes before exercise.
Work and everyday life
For increased concentration and alertness.
This product is vegan.
Packaging unit: 90 capsules
Flavour: Neutral
- Content
- 90g
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