Sponser Sponser Caffeine Caps, 90 capsules
CAFFEINE CAPS by Sponser provide 50mg of caffeine per capsule in free form. Therefore, they are ideally suited for individual caffeine dosage during exercise and especially for people with sensitive stomachs. Because thanks to the gastric acid-resistant CAFFEINE CAPS, the caffeine is only released in the intestine and thus minimizes potential tolerance problems.
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The caffeine content of a capsule CAFFEINE CAPS corresponds approximately to that of half an espresso or coffee. We recommend its use especially for longer endurance efforts from 3h, because here caffeine is better taken in several, small amounts (50-100mg, or 1-2 capsules) due to increased stomach stress and sensitivity.
Effect of caffeine
Caffeine increases concentration, alertness and attention and helps improve endurance performance.
However, the individual effect of caffeine also depends on genetic conditions. The COFFEGEN DNA test can be used to find out how much caffeine is needed and when optimal performance can be achieved.
In sports, the performance-enhancing effect of caffeine has been relied on for many years and has been proven in numerous studies. Caffeine is therefore listed as a so-called A-supplement (most effective supplements category) by the Swiss Sports Nutrition Society (ssns.ch).
- Caffeine for increased performance
- Targeted dosage
- Optimal tolerance
Range of application
Long-term endurance loads:
In cycling, triathlon, trail and running, hiking, ski touring, etc.
We recommend 50-100 mg caffeine (1-2 capsules) per hour.
CH Federal Office of Public Health: 200 mg/day max.
Short-term loads
Before interval loads (team sports), intense endurance or strength loads. Recommended amount of 3-4 mg caffeine per kg body weight to be taken around 30-60 min before use.
Work and everyday life
For increased concentration and alertness.
This product is vegan.
Packaging unit: 90 capsules
Flavor: Neutral
- Content
- 90g
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