Weight gainers are dietary supplements designed specifically for people who have difficulty gaining weight or increasing their muscle mass.
Purpose and composition: Weight gainers contain a high amount of calories, carbohydrates and proteins. They are designed to provide a large amount of nutrients to achieve a positive energy balance and help build muscle.
Calorie Surplus: Weight gainers are used to achieve a caloric surplus, which means that more calories are taken in than are burned. This is important to provide the body with enough energy for muscle growth and weight gain.
Carbohydrates: weight gainers contain a high amount of carbohydrates, which are an important source of energy for the body. Carbohydrates help replenish glycogen stores in the muscles and provide energy for workouts and muscle recovery.
Protein: Weight gainers also contain a certain amount of proteins, which are crucial for muscle building and repair. Proteins provide the amino acids needed for muscle protein synthesis and help build muscle mass and prevent muscle breakdown.
Additional Ingredients: Some weight gainers contain additional ingredients such as creatine, BCAAs (branched chain amino acids), vitamins and minerals to support athletic performance and health. These additives may vary depending on the product.
Application: Weight gainers are usually taken in the form of shakes or powders. They should be used as a supplement to a normal diet and not as a substitute for a balanced and varied diet.
It is important to note that weight gainers are not suitable for everyone. They should be carefully integrated into an individual's diet and training plan depending on goals, metabolism, training success and individual needs.