Shark Fitness Shops in 
Sponser Relax & Recover 120g tin
Daily sleep is central to health and performance. The body uses the daily off-time specifically to regenerate its central functions. For example, nerve cells in the brain are reconnected - important for learning processes - proteins are formed, hormones are released and the immune system is strengthened. The energy systems also reorganise themselves so that you feel refreshed and rested the next day.
Studies show that nutrition as a whole, but also individual substances in food, can influence the quality of sleep and relaxation.
RELAX & RECOVER contains nutrients that contribute to the reduction of tiredness and fatigue and to normal well-being. In addition to the classic minerals magnesium, zinc and iron, the preparation contains the following additional ingredients
L-tryptophan: an essential amino acid that occurs naturally, especially in milk. Among other things, it is a component of the neurotransmitter hydroxytryptophan (5-HT), which is involved in regulating the sleep-wake rhythm.
Lactium®: Special peptide made from milk protein with a high content of L-tryptophan. It has been investigated in 6 clinical studies in connection with stress management.
L-theanine: from green tea: Green tea is traditionally associated with a calming effect. Studies suggest that this is due not only to the catechins but also to the L-theanine it contains.
Saffron extract: Worry and stress are sleep-robbing and increase cortisol levels. Saffron extract also contains so-called secondary plant constituents, e.g. crocin and safranal, which have been shown in studies to have a positive effect [Crocus sativus L.] on sleep quality and mental health (1-3).
Ginseng: known from traditional Asian herbal medicine, contains polyphenols and antioxidants, especially ginsenosides.
Benefits:
- Supplemented with iron, zinc and magnesium
- Night Time Support: natural plant and milk protein supplement to promote recovery
- Iron and magnesium contribute to the reduction of tiredness and fatigue and a normal energy metabolism
- Zinc to protect cells from oxidative stress.
- Magnesium supports the normal function of the nervous system
Application: To support the relaxation and recovery phase after hard training and/or competitions as well as in phases of increased mental stress (training, examinations, job).
Recommended intake: Take in phases of high stress, in the evening. Stir 1 portion into 250 ml water.
Packaging unit: 120g tin
Flavour: orange-peach
- Contents
- 120g
