Slim and fit - proteins

Proteins and proteins play a crucial role in sports nutrition.

Function of Proteins: Proteins are essential nutrients made up of amino acids. They serve as building blocks for cells, tissues and organs in the body and perform numerous functions, including building and repairing muscle tissue, supporting the immune system and hormone production.

Importance to Mus cle Building: Proteins are especially important for muscle building and recovery after exercise. During exercise, muscle tissues are damaged and proteins are necessary to repair this damage and promote muscle growth. Adequate amounts of protein in the diet help prevent muscle breakdown and support muscle growth.

Protein Requirements for Athletes: Protein requirements for athletes can vary depending on activity level, training intensity, type of training, and individual factors. In general, it is recommended that athletes have an increased protein intake, ranging from 1.2-2.0 grams of protein per kilogram of body weight per day. This can be achieved through protein-rich foods such as meat, fish, poultry, dairy products, eggs, legumes, and soy products.

Protein sources in sports nutrition: In addition to natural protein sources, protein supplements such as protein powders, protein bars or protein shakes can be used to meet protein requirements. These supplements provide a convenient and efficient way to increase protein intake, especially for athletes who have difficulty getting enough protein from their normal diet.

Timing of Protein Intake: The distribution of protein intake throughout the day is important to achieve optimal muscle protein synthesis. It is recommended that protein be distributed evenly throughout meals and that a high-protein meal or protein shake be consumed after exercise to promote muscle recovery.

It is important to note that individual protein needs may vary depending on goals, body composition and training program. It is advisable to consult a physician, nutritionist or sports nutrition professional to determine individual protein needs and develop a tailored nutrition strategy.

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Dymatize ISO 100 2264g Can Protein / Protein - 1
Dymatize ISO 100 2264g can
The best-selling isolate in the world before and after training! Everyone who strives for a defined, yet powerful physique, knows the challenge on the one hand to promote muscle protein synthesis and on the other hand to consider a targeted calorie intake. This requires the highest product quality so that, in addition to the right amount of protein, as few excess calories as possible are absorbed.
CHF 119.90
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Powerfood One Instant Rice 1000g Bag Protein - 1
Powerfood One Instant Rice 1000g bag
Enjoy an active lifestyle - enjoy Instant Rice! The 100% Instant Rice has by nature an almost perfect nutritional profile: a combination of good carbohydrates, valuable protein and few but healthy fats. The Instant Rice is the ideal fuel, saturates well and provides the body with carbohydrates and proteins for energy. Suitable for breakfast, as a pre- and postworkout or for a snack in between.
CHF 19.90
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Sponser Crunchy Protein Bar, Raspberry, 50g - 2
Sponser Crunchy Protein Bar 12 x 50g
Protein bar, low in sugar and rich in fiber. With chocolate coating and sweeteners. Crunchy Protein from SPONSER® is a tasty and practical addition to a high-protein diet. The protein bar combines an exceptional taste experience with functionality. Thanks to a special manufacturing process, a soft core is created, covered in the finest chocolate with a crunch effect. With a protein content of over 30%. And high in dietary fiber, the bar contains a very low sugar content of less than 2g. Crunchy Protein is particularly suitable as a protein-rich, tasty snack on the go - suitable for everyday use as well as before and after sport. Protein helps to build and maintain muscle mass and, together with the fiber, ensures good satiety. The protein bars are free from preservatives and are available in two different flavors. Made in Germany.
CHF 36.00
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Powerfood Whey Protein Isolate, Choco Banana Split, 1000g Bag Protein - 1
Powerfood One Whey Protein Isolate 1000g Bag
Enjoy an active lifestyle - enjoy Whey Protein Isolate! Give your body back what it has consumed during sports or everyday work. The valuable protein in Whey Protein Isolate provides new muscle strength and vigor! The production is subject to the highest quality controls. Whey Protein Isolate is your companion for sports and everyday life, it tastes great and brings pure pleasure.
CHF 44.90
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Sponser Clear Iso Whey 450g bag proteins/protein - 1
New
Sponser Clear Iso Whey 450g bag
CLEAR ISO WHEY from Sponser is a clear protein shake that provides you with protein and tastes as fruity and delicious as a thirst quencher. Not only the taste, but also the composition are unique: CLEAR ISO WHEY is gluten and lactose free and contains practically no sugar or carbohydrates. Available in the trendy flavors Blueberry, Watermelon and Orange Yuzu.
CHF 35.00
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All Stars Protein Water 12 x 500ml Sport drinks - 9
All Stars Protein Water 12 x 500ml
Protein concentrates are low in fat and carbohydrates, so they can be used in any diet. Whey protein (whey protein) is the most popular protein supplement in sports because it has the highest biological value (about 104) and the fastest availability. The high content of branched-chain amino acids (BCAAs) can have a muscle-protecting and regeneration-promoting effect. Wheyprotein is therefore particularly suitable for the times before and after training, as well as early in the morning. Whey protein is available at ALL STARS as concentrate (100% WHEY) and isolate (ISOLATE/ISOWHEY).
CHF 39.60
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Weider Protein Drink 12x330ml Proteins - 2
Weider Protein Drink 12x330ml
If you're in a hurry and need an extra portion of protein, the new Protein Shake Drink 330ml is just the thing! With a whopping 30 g of protein from 4 high-quality protein sources, the fat-free shake provides valuable nutrients for muscle building. Whether you are in the build-up or definition phase, the Protein Shake 330 ml drink is the perfect training partner!
CHF 42.00
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Sponser Sponser Colostrum neutral 600g muscle building - 1
Sponser Colostrum 600g bag
100% pure COLOSTRUM without additives, very soluble in water. Can be ideally combined with normal protein shakes or used to enrich foods and drinks with protein. Protein supports the development and maintenance of muscle mass.
CHF 95.00
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Sponser Multi Protein CFF 850g can Proteins - 1
Sponser Multi Protein CFF 850g can
Multi Protein is a multi-component protein based on high-quality milk and whey protein from cross flow microfiltration and egg albumin. The physical preparation processes by means of ultra- and microfiltration guarantee the natural protein quality and offer the highest biological value.
CHF 59.00
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Sponser Multi Protein CFF 425g can Slim and fit - proteins - 2
Sponser Multi Protein CFF 425g can
Multi Protein is a multi-component protein based on high-quality milk and whey protein from cross flow microfiltration and egg albumin. The physical preparation processes by means of ultra- and microfiltration guarantee the natural protein quality and offer the highest biological value.
CHF 32.00
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All Stars Vegan Protein 390g Can Protein / Protein - 1
All Stars Vegan Protein 390g Can
VEGAN PROTEIN - pure plant power! The new VEGAN PROTEIN from ALL STARS is 100% plant-based and therefore a lactose-free protein powder. It is made from 100% genetically unmodified ingredients, is gluten-free, soy-free, enriched with the fiber inulin and vitamins B12 and D3. The taste is provided by natural flavors.
CHF 25.90
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All Stars Clear Isolate Whey Protein 390g can proteins/protein - 3
All Stars Clear Isolate Whey Protein 390g can
ALL STARS CLEAR ISOLATE WHEY PROTEIN - the fruity protein drink with 20g protein - a summery protein shake made from high-quality whey protein isolate, ideal mixed with water. Perfect as a source of protein after training or simply as a snack to supplement your daily diet.
CHF 32.90
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Weider CFM Whey Protein 908g can proteins/protein - 2
Weider CFM Whey Protein 908g can
CFM Whey Protein Isolate is the absolute gold standard among our protein powders. Whey protein isolate is the purest form of whey protein. The abbreviation CFM stands for "cross-flow-microfiltration", i.e. the filtration method used to obtain the high-purity whey protein. With its enormously high protein content of up to 90% (in the tasteless version), CFM Whey Protein helps to maintain and build muscle mass.
CHF 59.00
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PowerFood Boom Whey 500g Bag Protein / Protein - 9
PowerFood One Boom Whey 500g bag
Enjoy an active lifestyle - enjoy Boom Whey! The taste is absolutely amazing! With a high protein content, you give your body the protein you need in everyday work and sports. Boom Whey is ideal for muscle building. Due to the low carbohydrate content, it is also ideally suited for a low carb diet or during a diet.
CHF 19.90
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Inkospor Vitalimed Pure Pro, blueberry 350g can protein/protein - 2
Inkospor Vitalimed Pure Pro 350g can
Powder from whey protein solate for the preparation of a shake. With sweetener. Proteins are the basic building blocks of life. They are not only components of tissue (muscles, bones, organs), but also essential for hormones, enzymes and the immune system. Proteins contribute to the maintenance of bones and muscle mass.
CHF 25.00
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Weider Pancake Mix 600g Slim and fit - proteins - 1
Weider Pancake Mix 600g
The Weider Protein Pancake Mix contains with 35% significantly more protein than comparable products, which often contain just about 20% protein. Whey protein and egg protein are used as protein sources. Both types of protein contain particularly many essential amino acids and have a high biological value. This means that your body can absorb and use the protein particularly well. Protein is one of the most important macronutrients for a successful diet or muscle building.
CHF 35.00
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Sponser Vegan Protein 480g Can Protein / Protein - 1
Sponser Vegan Protein 480g bag
Sponser® VEGAN PROTEIN combines protein sources from quinoa, sunflower seeds, peas and rice into a high-quality vegan protein powder. The innovative protein blend from purely plant-based sources delivers approx. 23 g of protein per serving as well as the full spectrum of amino acids in a balanced ratio. Available in chocolate flavor or as a neutral flavor. The latter is only minimally mixed with natural vanilla extract and flavoring and can thus be refined as desired with fruits or the like. Likewise, VEGAN PROTEIN can be used as a versatile protein powder, for example as an addition to muesli, yogurt or quark.
CHF 37.00
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Optimum Nutrition 100% Casein Gold Standard Chocolate Supreme 1818g Shark Fitness - 1
Optimum Nutrition 100% Casein Gold Standard 1818g
The 100% Casein Gold Standard is the world's leading and first pure micellar casein on the market. The long-chain protein with a high content of BCAA's and L-Glutamine is significantly thicker and firmer compared to Whey or Egg Protein. Thus, the creamy shake provides 24 grams of purest protein and 3 grams of carbohydrates without added sugar and with very little fat. Especially at night casein is ideal to support muscle maintenance.
CHF 99.90
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All Stars Oatcake Protein Bar, 12x80g, Chocolate Drizzle (5480) Protein / Protein - 1
All Stars Oatcake Protein Bar 12 x 80g
Protein bars are excellent for protein supply for in between or on the go and are a high-quality alternative to "snacking" on chocolate or other sweets. ALL STARS bars are available in many different sizes. All bars consist of high-quality protein sources. The protein content is between 28% and 50%, depending on the type of bar.
CHF 41.40
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Powerfood Boom Whey, Chocolate Hazelnut, 1000g Bag Protein - 2
Powerfood One Boom Whey 1000g bag
Boom Whey - The taste is absolutely amazing! With a high protein content, you give your body the protein you need in everyday work and sports. Boom Whey is ideal for muscle building. Due to the low carbohydrate content, it is also ideally suited for a low carb diet or during a diet.
CHF 34.90
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Powerfood Vegan Protein, Chocolate, 1000g Protein - 1
Powerfood One Vegan Protein 1000g
For those who also pay attention to vegan nutrition during training. We have the ideal combination of pea protein isolate and rice protein concentrate, natural flavor, low fat powder and with sweet lupine flour. High quality protein with natural power for sports and everyday life.
CHF 44.90
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Weider Whey Protein Cream Choco Hazelnut Protein / Protein - 1
Weider Whey Protein Cream Choco Hazelnut
The Whey Protein Choco Creme by WEIDER® is the incredibly delicious, protein-enriched and sugar-reduced* alternative to conventional chocolate-hazelnut spreads. With a whole 21% protein from high-quality whey protein, the sweet temptation is ideally suited as a protein source for a high-protein diet and is therefore the perfect choice for figure-conscious & ambitious athletes. (* At least 30% sugar-reduced compared to standard nut-nougat spreads).
CHF 15.00
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Powerfood Whey Protein Isolate, Choco Banana Split, 500g Bag Protein - 1
Powerfood One Whey Protein Isolate 500g Bag
Enjoy an active lifestyle - enjoy Whey Protein Isolate! Give your body back what it has consumed during sports or everyday work. The valuable protein in Whey Protein Isolate provides new muscle strength and vigor! The production is subject to the highest quality controls. Whey Protein Isolate is your companion for sports and everyday life, it tastes great and brings pure pleasure.
CHF 24.90
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All Stars Rice Pudding, neutral, 2000g can Proteins/protein - 2
New
All Stars Rice Pudding, neutral, 2000g tin
Are you looking for a quick source of energy? One that fills you up, is easy to digest and doesn't put a strain on your body? Then the new Rice Pudding (Instant) is the perfect choice for you. Whether you need extra calories for the bulking phase, quick energy for the next meeting or training session or you want to satisfy a small hunger pang in between, All Stars Rice Pudding (instant) is the perfect choice. Quick and easy to prepare, it is quick and easy to enjoy. Try it out - on its own or with your favorite toppings.
CHF 44.50
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All Stars Oatcake Bar 12 x 80g bars - 5
All Stars Oatcake Bar 12 x 80g
The Oatcake is a delicious oat bar for sport and leisure. The new 80g oat bar from ALL STARS is the ideal meal replacement before training or on the go when there is no time for a proper meal. The OATCAKE Bar is lovingly made by hand and baked in the oven.
CHF 36.90
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Weider Clear Isolate 500g can proteins/protein - 2
New
Weider Clear Isolate 500g can
While most conventional whey proteins usually come in milk-based flavors such as vanilla, chocolate and strawberry, Weider Clear Isolate impresses with its fruity-fresh variety of flavors. The refreshing protein drink is available in the flavors Blue Raspberry and Peach Ice Tea.
CHF 37.00
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All Stars Hy-Pro Vanilla, 400g bag proteins/protein - 13
New
All Stars Hy-Pro 400g bag
Quick and easy to mix with water or milk. Makes a deliciously creamy and tasty HY-PRO protein shake. Low in calories, low in fat and sugar. Can also be used to refine muesli, porridge, quark, yoghurt and for baking delicious protein muffins and cakes. With its different types of protein, HY-PRO Protein Shake provides 20g of protein per 25g portion. The protein powder is enriched with B vitamins, vitamin C and E + magnesium!
CHF 29.50
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All Stars Protein Coffee 600g Can Protein / Protein - 1
All Stars Protein Coffee 600g can
The Protein Coffee from All Stars is a real treat cold and warm. Especially in the morning, the Protein Coffee is ideal to combine your coffee pleasure with a protein shake. It contains real coffee in Arabica quality, which dissolves very well and promises you a lump-free drinking pleasure. Per serving, All Stars Protein Coffee provides you with an invigorating dose of 80 mg of caffeine.
CHF 38.90
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Powerfood Vegan Protein, Vanilla, 600g Protein / Protein - 1
Powerfood One Vegan Protein 600g
For those who also pay attention to vegan nutrition during training. We have the ideal combination of pea protein isolate and rice protein concentrate, natural flavor, low fat powder and with sweet lupine flour. High quality protein with natural power for sports and everyday life.
CHF 29.90
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Inkospor Active Protein Shake lactose-free 450g can protein / protein - 1
Inkospor Active Protein Shake lactose free 450g can
Whether vegan, lactose intolerant or gluten intolerant, with the new inkospor reg:Active Protein Shake no one has to do without the delicious protein shake after training. Because the product contains 80% protein with a high biological value as well as valuable vitamins, but at the same time is lactose-free, gluten-free, vegan, GMO-free, low in fat, cholesterol and purines.
CHF 22.00
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Sponser Low Carb Protein Shake, 550g Can Protein / Protein - 2
Sponser Low Carb Protein Shake 550g can
Great tasting, high quality protein shake based on milk protein, egg albumin and whey (=whey) protein. Suitable as a protein and fiber-rich meal for a calorie-reduced diet, especially with reduced carbohydrate content (low carb). Ideal for supplementing and increasing the protein content of a meal in combination with salad, fruit and vegetables.
CHF 37.00
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Weider CFM Whey Protein, 2kg Can, Vanilla Protein - 1
Weider CFM Whey Protein 2kg can
CFM Whey Protein Isolate is the absolute gold standard among our protein powders. Whey protein isolate is the purest form of whey protein. The abbreviation CFM stands for "cross-flow-microfiltration", i.e. the filtration method used to obtain the highly pure whey protein. With its enormously high protein content of up to 90% (in the tasteless variant), the CFM Whey Protein contributes to the maintenance and building of muscle mass.
CHF 99.90
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Dymatize ISO 100 Zero 900g Shark Fitness - 5
Dymatize ISO 100 900g can
The best-selling isolate in the world before and after training! Everyone who strives for a defined, yet powerful physique, knows the challenge on the one hand to promote muscle protein synthesis and on the other hand to consider a targeted calorie intake. This requires the highest product quality so that, in addition to the right amount of protein, as few excess calories as possible are absorbed.
CHF 61.90
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